Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet.

In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.

A bearded man wearing a blue activewear shirt and black shorts is doing inclined bench press using dumbbells, one of the exercises in his push day workout routine in the gym.

Push Day Workout Routine: 7 Best Exercises Ranked (Study)

A male and female medical professional wearing a blue surgical gown, white face masks and head caps are performing an affordable gastric sleeve surgery within the USA.

Cheapest Gastric Sleeve Surgery in USA: Cheap States & Providers

On the right is overweight Adele holding trophies and on the right is Adele after her weight loss journey which shows she is much thinner around the waist.

Did Adele Undergo Weight Loss Surgery? Or Just Plastic Surgery?

A young woman debating if she can eat fried chicken on a low carb diet and who is wearing a black sweater while holding a white bucket of fried chicken with a large smile on her face and beside her is several fried chicken legs and thighs.

Can You Eat Fried Chicken on Keto? KFC Breading Hack (Recipe)

A table filled with various Asian food such as a black bowl of shrimp salad with chopsticks, salad, sushi, soup, etc, which can be ordered from the PF Changs keto menu.

21 PF Chang’s Keto Options, How To Order, & What To Avoid

A woman wearing a pink tank top, red lip stick and who has strawberry blonde hair is holding a glass bowl with her left hand and with her right she's holding a silver spoonful of oats near her mouth and questions whether or not they're keto before taking a bite.

Why You Can’t Eat Oatmeal on Keto (Low Carb “Oatmeal’ Recipes)

Is Kombucha Keto? Lowest Carb Kombucha Brands Ranked

A small white plate with a slice of cheese pizza is drizzled with red sauce since not only is Sriracha keto, it makes a great flavor additive and beside it is a bottle of Sriracha resting on top of a green fabric.

Is Sriracha Keto? How Capsaicin Burns Fat + 0 Carb Hot Sauces

An overweight woman is considering weight loss surgery for 50 pounds overweight and has curly black hair, a yellow t-shirt, and black pants while she sits in front of a doctor in a white lab coat who is jotting down notes.

Is Weight Loss Surgery for 50 Pounds Overweight Necessary? (BMI Rule)

A woman wearing a black sleeveless top and black shorts is holding her stomach's loose skin after weight loss surgery in a studio against a black background.

Remove Loose Skin After Weight Loss Surgery or Tighten Naturally (Guide)

A man is outside with blue skies and clouds in the background wearing a black shirt and black shorts is hinging at the hips behind a barbell while debating amongst himself whether or not deadlifts work the lower back.

Does Deadlift Work Lower Back? What a Sore Lower Back After Means (Do This)

A blue and white colored weight loss surgery application with the words "Medicaid Insurance" is in the foreground and a blurry syringe is in the background.

How Long Does It Take Medicaid To Approve Weight Loss Surgery? (Delays & Requirements)

On the left are surgeons wearing blue scrubs while performing what is known as one of the safest form of weight loss surgery called gastric banding and the patient is covered by a blue sheet, and on the right is an overweight woman wearing a striped, pink t-shirt and denim pants as she holds a yellow measuring tape around her waist.

What Is the Safest Form of Weight Loss Surgery? Risk Assessment

A white male who doesn't know how to fix skinny fat has his shirt off while pinching his belly roll with both hands against a beige backdrop.

How To Fix Skinny Fat Fast: Science Backed Methods (Skinny Fat To Fit)

An orange and white striped sign with the words Whataburger and the number 55 is resting on a white surface.

Whataburger Keto Menu (Top 42 Mouth-Watering Options)

A man wearing blue shorts and a red and white long sleeve shir tis holding his right upper leg since his quads are sore after squatting and there is a red tint to his leg indicating that he's in pain.

Quads Sore After Squats? You’re Doing Them Wrong (Fix & Soreness Remedy)

A woman wearing a green t-shirt with question marks over her head while pondering what happens if you don't eat enough fat on keto as she stares at sources of fats which includes a coconut, olive oil, steak, nuts, seeds, and chocolate.

What Happens if You Don’t Eat Enough Fat on Keto? (Ruins Diet)

A medium rare ribeye steak is displayed on a circular wooden chopping board, the steak is sliced halfway through, with the other half left intact, and is topped with green herbs and butter, all of which is considered keto at Outback Steakhouse and beyond.

Eating Keto at Outback: 45 Menu Options & How To Guide

A teenage girl with red hair and a purple shirt is sitting at a table that has two paper wrappings that contain sandwiches with gyro meat inside while taking a bite from a gyro sandwich because not only is gyro keto, but it's high in protein and fat too.

Is Gyro Meat Keto? + Low Carb Pita Bread Recipe

A topless, lean and muscular male torso who advocates keto for men is shown on a blue and red background with a testosterone chemical structure and high fat foods such as olive oil and avocados overlaid on the image.

Keto for Men: Health & Testosterone Benefits + Beginner Tips

On the left is a slim, petite white woman in short shorts and facing away from the camera and on the right is the same woman after experiencing weight gain after tummy tuck and she has a much higher body fat percentage and excess fat which makes creases on her back.

Weight Gain After a Tummy Tuck? Causes, Effects, How To Avoid

A woman wearing a pink top and black pants performing a power clean, muscles worked including the glutes, hamstrings, adductors, calves, lats, rhomboids, traps, lower back muscles, quads, biceps, shoulders, core and forearms and arrows are pointing to the muscle groups as she she holds the barbell above her head.

Power Clean Muscles Worked: Study Finds Opposite Benefit (Form Trick)

A small clear bowl filled with creamy tahini sauce that's on off white to yellow-ish color and it's resting on a wooden surface.

Is Tahini Keto? Yes – Simple Low Carb Tahini Recipes & Dressing

A wooden spoon shows a high carb dish which is couscous, keto unfriendly dieter holding a wooden spoon full of grains on top of a couscous-filled surface.

Is Couscous Keto? No…Try This Couscous Cauliflower Recipe Instead

A woman with red fingernails is holding a glass bottle of Coca Cola that says "zero sugar", is 3/4s full and has water droplets glistening on the outside as she questions whether or not Coke Zero is keto.

Is Coke Zero Keto-Friendly? Low Carb Treat, or Unhealthy Drink?

A woman dressed in traditional Korean Hanbok gown figured out not only is kimchi keto if it lacks sugar and starchy vegetables, but it's healthy too as she holds a small bowl of kimchi in her left hand and brings a pair of chopsticks towards her mouth with her right hand.

Is Kimchi Keto? Only These 8 Kimchi Brands (Others Have Sugar)

A keto hot sauce bottle that has a flame on the side in dark red, a yellow screw on top, and yellow branding on the neck of the bottle is floating against a red backdrop.

14 Mouth Watering Keto Hot Sauces for Every Occasion (Ranked)

A man's keto weight loss timeline shows a fat white man who has a beer belly on the left , followed by another image of the same man in the middle with reduced body fat compared, and on the right, the man appears again but with a slim and fit physique.

Keto Weight Loss Timeline With Pictures (How To Speed Up Results)

A Japanese woman with bangs is wearing a white top and holding a plate containing keto sushi options in her left hand and in her right hand, she holds a black chopstick with a piece of low carb salmon sushi roll in front of a red background.

8 Low Carb Keto Sushi Options (Order Guide & What To Avoid)

Nine bottles filled with different colored vegetable juices rest against a white background with colors range from from red, orange, green, yellow and purple, and they have a white label on them where the backside shows not only is V8 keto, or at least some varieties are since it depends on the type of V8.

Is V8 Keto Friendly? (Only These Kinds & in These Amounts)

A side-by-side before and after photo set of a woman's buffalo hump and her back after getting rid of it where on the left she is wearing a black top that shows a buffalo hump behind her neck which made her wonder "if I lose weight will my buffalo hump go away", and on the right, she is wearing a top with white straps that reveal she lost weight and her buffalo hump disappeared.

If I Lose Weight Will My Buffalo Hump Go Away? Causes & Solution

An illustration showing an overweight woman wearing a blue sweater and pants on the left and on the right, the same women is shown after losing weight and she's waring a white long sleeve polo and grey skirt while speaking into a microphone with soundwaves on top of it as she wonders why does your voice change when you lose weight since she experienced it for herself firsthand.

Does Your Voice Change When You Lose Weight? Dr. Says Yes

A blonde woman is laying on her side in a yellow top and white shorts with a measuring tape around her waist behind assorted fruits such as apples, bananas oranges, and strawberries while smiling due to her results on a holistic weight loss plan.

3 Holistic Weight Loss Methods: Supplements, Diet Plan, & Mentality

Three different men with bad bodybuilding genetics where the first one on the far left is a bodybuilder flexing his muscles, but he's has a bad chest genetics due to a chest gap, in the middle, is a bodybuilder, also flexing his muscles but it is noticeable he's got bad abs genetics due to odd insertions, and on the far right, is a man's back view which shows his lat legs genetics with a high insertion.

Check if You Have Bad Bodybuilding Genetics (Test for Every Muscle Group)

Tangy Worcestershire Sauce Keto Recipe + 5 Low Carb Brands

A woman with strawberry blonde hair is making a face of exclamation as she holds two white bowls of Yogurtland keto options that includes frozen yogurt in her right hand and a no sugar added sorbet flavor in her left hand.

40 Yogurtland Keto Options (Secret Low Carb Menu & Sugar Warning)

A document entitled 'insurance policy,' a calculator, eyeglasses and a phone are on top of a desk to the right is an image of a woman showing that not only is weight loss surgery covered by insurance, but she saw great results after the operation and this can be seen from her before and after picture where she's wearing a green shirt in both although she's overweight in the before picture and a healthy weight in the after picture.

Is Weight Loss Surgery Covered by Insurance? BMI Requirement Explained

Six pieces of arrowroot that are white to yellow in color, have one blunt end where it was cut, and another pointed in where it was growing are stacked on top of one another.

Is Arrowroot Keto Friendly? Use These 3 Lower Carb Flours Instead

A Tim Hortons store front is illuminated with bright lights at night which shows the cashier area and Tim Horton's gluten free coffee drippers through glass doors.

Tim Horton Gluten Free Menu: 44 Choices (Warning of Cross Contamination)

Two vanilla flowers with green petals and a yellow center are positioned upright as they grow green stems with narrow leaves and the background is blurred.

Is Vanilla Extract Keto? The Nasty Truth About Extract Types

A before-and-after comparison of a woman's body where both images have her wearing a grey bra and black underwear although the left image shows her at a higher body fat percentage and pudge and the image on the right shows the same woman but with a flatter tummy and less excess skin since she achieved her goal to lose weight after a tummy tuck.

Do You Lose Weight After a Tummy Tuck? How Much? Keep It Off

On a flat surface, numerous Bugles chips with their crispy, golden cone-shape and light seasoning are displayed beneath the text "Are Bugles gluten-free"

Are Bugles Gluten Free? Yes & No (Don’t Make This Mistake)

A fit woman with a ponytail hair wearing a gray top is holding a takeaway salad from Zaxby's gluten-free menu that is filled with fresh greens and a variety of colorful veggies, including a sliced cucumber.

Zaxby’s Gluten-Free Menu: 42 Options (GF Ordering Guide & Tips)

A four-panel photo series showing a woman's transformation before, during, and after Cushing's Syndrome and surgery where the first before picture depicts the woman in a healthy body shape and facial features while in the second and third panel, the woman appears significantly different, with a round face and prominent cheeks so she begins wondering "do I have Cushing's or am I just fat", then the fourth panel shows the woman with a healthy appearance and weight after surgery.

Do I Have Cushing’s or Am I Just Fat (Symptoms, Diagnosis & Solution)

A man wearing a white shirt and black shorts lying on a flat bench while demonstrating the close grip bench press muscles worked by performing a narrow or close grip bench press with another man spotting him and holding the barbell in his hands and there are treadmills in the background.

Close Grip Bench Press Muscles Worked & Why To Avoid (Triceps Long vs Short)

A shirtless man wearing only black shorts performs a deadlift exercise, lifting a heavy barbell with his muscular arms and legs, his muscles are glistening with sweat as he concentrates on the lift, with a mirror in the background showing his back muscles in action, various gym equipment can be seen in the background, highlighting the man's dedication to his fitness routine.

Do Deadlifts Work Back? Study Reveals Deadlift on Back or Leg Day (Solved)

Why Do I Lose Weight When I Drink Alcohol? Short Term & Long Term Effects on Weight

On the left is a skinny fat woman who is wearing black pants and a yellow top that shows her stomach is thin but has a little excess fat and muffin tops slightly, while on the right the same woman shows her body transformation that reveals a much toner physique with more muscle and a fit frame.

Skinny Fat Woman’s Body Transformation Guide (Before & After Pics)

On the left is a woman with a skinny body fat arms ordeal and she has on a black sleeveless sports top and pink yoga pants, while on the right is her after picture where she lost weight and her arm is smaller, toner, and more proportionate to her body.

Skinny Body: Fat Arms (Reason Why + How To Get Rid of Arm Fat)

A comparison image of a topless man's body before and after losing weight in just one week whereas the image on the left shows his body before weight loss, wondering how much fat can you lose in a week and he has a high body fat and a little flabby, while the image on the right shows a slight change in his body fat percentage after losing weight for just one week, and he's overall more defined and toned.

How Much Fat Can You Lose in a Week? (1% Rule vs 1-2 Pounds)

On the left, a woman with eyeglasses wearing a white long sleeve with red paint on her face showcases her overweight body, whereas on the right, the same women went through the stages of noticing weight loss and is wearing a purple long-sleeve and black tights who went on a vegan and CICO diet reveals her fitter, healthier, and more toned body.

5 Stages of Noticing Weight Loss: Picture & Timeline of Phases

A white bald man with short brown hair is holding a silver fork with a piece of pink steak on it and shoveling it into his mount as he questions if the Black Bear diner gluten free claim is accurate and he's sitting in his backyard with a tree shrub in the top left corner and a brown fence.

28 Black Bear Diner Gluten Free Secret Menu Options (Don’t Guess)

On the left is ShaQita's before picture where she is wearing a dark blue tank top and black pants that shows a flat undefined buttocks before she began the glute building workout plan pdf and on the right, in her after picture, ShaQita is wearing a black long sleeve top and dark blue pants showing her 4-week glute transformation that reveals a rounder, more curvy, and defined butt.

Glute Building Workout Plan (PDF) With Dumbbells: 4-Week Glute Transformation

A woman sits comfortably in a restaurant, grinning from ear to ear as she sits at a table that's topped with Red Robin keto choices such as classic fast food foods like a burger with sauce, onions, meat, cheese and lettuce and next to it is a generous portion of crispy, golden fries and the woman is holding clear glass with a drink drink in it.

148 Red Robin Keto Hidden Menu Items (Avoid This To Stay In Ketosis)

A woman with a blonde ponytail, black sports top, and blue jeans is on the left measuring her tummy with a pink measuring tape and on the right, after she figured out how to lose weight in 2 days, you can see the same woman where her jeans no longer fit and she's smiling about her progressive, sustainable results.

How To Lose Weight in 2 Days: Water Weight Trick + Long Term

Walking To Lose Weight Chart: Kg & Lbs (How Much Walking per BMI)

A man performing a close grip bench press exercise while wearing a black tank top, the man's face shows signs of struggle as he pushes the weights upwards.

Study Finds 8 Best Close Grip Bench Press Alternatives (Most Muscle Growth)

A pregnant woman, wearing a white dress with brown patterns and a blue shawl is holding and starring at a large jackfruit hanging from a tree beside her and wondering is jackfruit keto?

Is Jackfruit Keto? Sugar Alert (10 Keto Fruits & Meat Alternatives)

A plastic cup display filled with a colorful assortment of fresh cut fruits, ready to be used to make a smoothie. The display includes dragon fruit, pomegranate, and oranges, as well as other fruits that are not clearly visible.

28 Jamba Juice Keto Options (Only 2 Smoothie Are Keto-Ish)

A sandwich and a salad arranged side-by-side on a plate, the sandwich is made with slices of tomato, cucumber, cheese, ham, and lettuce, stacked between two slices of bread, the salad features a bed of lettuce topped with sliced chicken, red bell pepper, and olives, the vegetables are vibrant and fresh, with the colors contrasting nicely against the white plate.

50 Jason’s Deli Keto Options: Secret Low Carb Menu That’s Not Online

Four Bai bottled drinks are placed on a clean white background, each bottle has a white cap and a distinct color of liquid inside, the first bottle is red, the second is green, the third is orange, and the fourth is black.

Is Bai Keto? Yes but Not the Healthiest Drink for Weight Loss

A jar of peanut butter with a red cap, beside it a white square plate with two slices of bread placed side by side, a small toothpick flag of the USA is stuck into the top of the bread, a golden spoon rests with its head placed in the plate next to the bread.

PBfit vs PB2: Tie Breaking Key Difference Makes One Healthier

Hang Clean vs Power Clean & How To Choose (and When Squat Clean Is Best)

A person with a ring carrying a small red turnip against a background of blurry green grass, wondering are turnips keto friendly?

Are Turnips Keto Friendly? Kind Of? Turnip Fries & Scallops Recipe

A black man is using his biceps and lats, two of the neutral grip pull up muscles worked, to pull his chin above a metal bar and he's wearing a dark cyan t-shirt and facing a white wall.

Neutral Grip Pull Up Muscles Worked (the Best Pull-Up Type No One Is Doing)

The same man is on the left and right of the image while on the left he's at the bottom of a shrug and resting his traps which is the main shrugs muscles worked, and on the right, the same man is performing a shrug in a black t-shirt and holding dumbbells.

Shrugs Muscles Worked & Why 1 Buff Doctor Says Never Do Shrug Workouts

A mouth-watering dish of Spam Musubi, made with Spam, and sushi rice, all wrapped together with a strip of nori seaweed, the dish is visually striking, with its contrasting textures and colors, and the nori seaweed adds a savory and slightly salty flavor to the dish.

Is Spam Keto Friendly? Only on Dirty Keto Because of Sugar

A white man's hand has long nails, is covered in dusty white flour and is holding a pasta maker with yellow tinted noodles stringing out from the silver blades which makes him wonder if chickpea pasta is keto or not.

Is Chickpea Pasta Keto? Low Carb Pasta Alternatives (GF Banza)

A man wearing a black shirt, gray shorts, black tights, and black shoes is performing a dumbbell row exercise while standing on a concrete floor, he has a watch on his left wrist and his right hand is holding a dumbbell while his left hand is resting on a wooden box beside him.

14 Dumbbell Lat Exercises: This Workout Gives Thickness & Width (Vertical Trick)

A white person holding half of a freshly opened coconut and considers is coconut water ketogenic, as he pours out its clear water into the blue seas on a tropical island with green forage on the rocks.

Is Coconut Water Ketogenic? Nutritionist Says It Depends

A woman with beige colored nails and wearing a denim pants, is wondering, are mung bean keto friendly, while grasping a white bag that contains a countless green mung beans.

Are Mung Beans Keto? Only Sprouts + Low Carb Bean Alternatives

Three small glass vials and a syringe arranged neatly on a flat surface, the two vials are each filled with a clear liquid, the syringe is situated next to the vials, with its needle extended and ready for use, the background is plain and unobtrusive, allowing the vials and syringe to be the main focus of the image.

Sermorelin for Weight Loss: Does It Work? How Long To See Results?

Three different men performing examples of vertical push exercises; on the left, a man wearing a black tank top and shorts is performing a landmine z press, in the middle, a man wearing a red t-shirt and black shorts is performing a dumbbell z press, and on the right, a topless man with cap, wearing dark blue shorts is performing a kettlebell z press.

10 Best Vertical Push Exercises for Shoulders (Dumbbell Z Press Ranks #1)

A tan shirtless and bearded man with black hair, a buzz cut and watch on his right wrist wonders what muscles do pull ups work while lifting himself up on a pull up bar in a pronated wide grip.

What Muscles Do Pull Ups Work? Neutral Grip vs. Wide Grip vs. Narrow Grip

A brown bowl of sliced and dehydrated plantains is on top of a white plate beside two pieces of green non-keto plantains displayed on a wooden surface.

Are Plantains Keto? Timing Trick To Eat Plantains on Keto Diet

A teenage boy sitting in front of a computer with a gaming headset on his head, he is holding a red energy drink can and taking a sip from it, the boy looks focused on his screen, with a serious expression on his face, the energy drink can has a silver tab and a bold red label.

Is Bang Keto Friendly? Yes, but Avoid Flavor With Carbs

A RedBull energy drink can placed on top of a bed of ice, with droplets of water forming on the surface of the can, the vibrant blue and silver design of the can stands out against the cool, icy background.

Is Sugar Free Red Bull Keto? vs Red Bull Zero vs Lo-Carb Monster vs Bang

A woman with her hair styled in a ponytail is shown wearing a black gym top and tights along with black boxing gloves while performing boxing with a yellow and black punching bag held by a man wearing a black sleeveless hoodie shirt and black pants, while also wondering if there are other punching bag alternatives, in a gym where a boxing ring is visible in the background.

10 Punching Bag Alternatives & 3 Substitute Exercises (Homemade Tips)

A bowl of creamy hummus placed in the center of a table, surrounded by colorful vegetables and sliced fruits, the hummus has a smooth texture and is garnished with a drizzle of olive oil and a sprinkle of paprika, bell pepper slices, toasted sliced pita bread, and slices of celery and carrots are arranged in a circular pattern around the bowl. Sliced apples are placed on the side of the plate.

Top 15 Keto Friendly Hummus Brands (Ranked by Nutritionist)

A woman standing in a dragon fruit farm, wearing a dress and sunglasses, holding a freshly picked dragon fruit in her hand thinking is dragon fruit keto or not with rows of green dragon fruit plants in the background.

Is Dragon Fruit Keto? High Carb Notice + 7 Better Alternatives

9 Leg Press Foot Placements Tested to Find Quad vs Glute Winner

A woman with braided hair, wearing a pink tank top and blue pants is performing one arm dumbbell bent over row workout, one of lower back exercises with dumbbells, at a gym with a mirror in front of her.

11 Best Lower Back Exercises With Dumbbells (and Why I Don’t Do Them)

Huel vs Ka’chava vs Soylent: Diet Expert Says Only Use This Kachava Alternative

A white man who is shirtless and wearing dark blue shorts and black boxing gloves asks himself what muscles does boxing work as he throws a punch at a black boxing back in a dimly lit studio.

What Muscles Does Boxing Work? Does Boxing Build Muscle? (Study Says No)

Muscular man with short hair wearing a black tank top and a white towel around his neck is depicted holding a white protein shake tumbler in his right hand and drinking from it, the shake appears to have a thick and creamy consistency, and is likely packed with protein and nutrients for post-workout recovery, the background is blurry, suggesting that the man is in a gym or fitness center.

Is Premier Protein Keto? Don’t Drink These 2 Kinds

A shirtless and muscular man is performing a dumbbell biceps curl with a black 20lb dumbbell and wondering what muscles does curling work, against a dark backdrop.

What Muscles Does Curling Work? Don’t Do Biceps Curls (Do These 3 Instead)

A topless muscular bald man wearing only a weightlifting belt, black shorts, and shoes with black high socks is lifting a barbell with four weighted plates on each side, while also using a deadlift accessory such as the orange band tied to a bar in a gym with a small mirror, a digital wall clock and a door in the background.

14 Deadlift Accessory Exercises Shown To Increase Deadlift Most (See Chart)

An athletic young woman wearing a red tank top and black pants is performing a smith machine back workout called the stiff legged deadlift in a gym with a sun's glare in the background.

3 Smith Machine Back Workouts Using Proven 13 Best Exercises (Full Guide)

Is Sparkling Ice Keto Friendly? Yes But Ingredients Are Bad for You

A glass bottle of kitchen oil with green fresh basil leaves and a tomato on the side is placed on a wooden table-like surface, making dieters wonder is palm oil keto or not.

Is Palm Oil Keto? Yes but Bad for Planet: Best Type vs Coconut Oil

A woman with long hair wearing a cream-colored top and sunglasses pushed up on her head, she is holding a clear glass cup containing Metamucil and appears to be taking a sip.

Is Metamucil Keto? Only This One Kind Is a Keto Fiber Supplement

Some of the best keto noodle brands like rotini, angel hair, bow-tie, or farfalle, fusilli, macaroni, and penne are laid out on a wooden looking table with a wooden spoon at the center.

Best Keto Noodle Brands for Low Carb Pasta: Watch Out for This

An elderly Japanese man with a bald head is wearing a light blue shirt and eyeglasses as he smiles at the camera, in his hand, he holds a traditional Japanese sake cup while preparing to pour from a vessel beside him, his smile is warm and welcoming, with crinkles forming around his eyes.

Is Sake Keto Approved? Dry Trick & Best Low-Carb Sake Types

On a table is a wooden bowl filled with brown powder and on the side of the bowl is a bundle of chicory roots with three lilac flower sprouts which makes dieters wonder is inulin keto, or not.

Is Inulin Keto? Yes + Side Effects & Benefits of Chicory Root

A tray holds an In-N-Out Double Double cheeseburger with animal style, a protein style burger, and a side of french fries; the Double Double includes two beef patties, melted American cheese, special sauce, lettuce, and grilled onions, the animal style adds extra spread, pickles, and grilled onions, the protein style replaces the bun with a lettuce wrap, while the fries are golden brown and crispy, all against a plain background, highlighting the food.

12 Keto In-N-Out Options: Beware of Spread Carbs + Secret Menu

A freshly harvested Japanese wasabi stalk is being held in the right hand of a man, and in his left hand he's holding a wood grate as he shred the plant into wasabi paste onto a wooden cutting board.

Is Wasabi Keto? Less Is More Rule: Wasabi Peas, Powder & Paste

A white woman with a black and white striped apron is holding a wooden plate with two hands and it has two sticks of one of the best keto friendly butter brands (Horizon & Vital Farms) resting on top of it and there's a green aloe vera plant in the background.

Best 11 Keto Friendly Butter Brands (Grass-Fed Secret Revealed)

A woman wearing a green top is eating a McAlister's Keto entrée at a table with a holding a club sandwich, the sandwich has ham, cucumber, lettuce and slightly toast bread, rings and nail colors are visible from the woman's hand.

66 McAlister’s Keto Options Ranked by Dietician: Hidden Keto Menu

A man wearing a black shirt and a black strap bracelet is holding the dumbbells more to his side to complete an overhead press.

Arnold Press vs Shoulder Press (10 Arnold Press Muscles Worked Better)

An appetizing Pei Wei keto meal of Asian fried rice is presented in a square bowl, adorned with succulent shrimp and vibrant red bell pepper slices, a pair of wooden chopsticks holding a plump shrimp, a small bowl of soy sauce dip sits nearby, completing the dining setting, the dish exudes warmth and aroma, making it a mouth-watering treat for any food lover.

Top 29 Pei Wei Keto Menu Options: Hidden Carb Hack & Best Meals

An Asian woman is sitting in her bed with a blue light on, white pillow cases, a white headboard with books on it, and a brown comforter looking miserable due to waking up from keto night sweats or hot and cold flashes and a bedside night lamp to her right and on a night stand with books within it.

Keto Night Sweats Cause + Quick Fixes for Hot Flash & Keto Flu

A woman wearing a a blue jacket wondering is Liquid IV keto as she holds a blue Liquid IV tumbler, bridge with nature background.

Is Liquid IV Keto? No by Design (8 Zero Carb Alternatives)

Four different keto cookie brands all displayed against a white backdrop; on the top left, a teal-colored pack of Bett3r collagen cookies; on the bottom left, two green packs of Chipmonk toasted coconut keto bites; on the top right, three green and white packs of Too Good Gourmet chocolate chip keto cookies; and on the bottom right, four blue packs of Nunbelievable keto friendly chocolate chip cookies.

Best 20 Lowest Carb Keto Cookies (Brands To Buy: Ranked by Baker)

A cream-colored bowl filled with various wrapped candies, the candy wrappers are in matte pink, blue, orange, red, and green colors, some of the candies are visible outside the bowl, with four candies arranged on the surface around the bowl, the candies are evenly spaced and have a round shape, and their wrappers are neatly folded around each piece, the bowl is set against a plain background, providing a contrast to the bright colors of the candy wrappers.

Are Sugar Free Jolly Ranchers Keto? Truth About Sugar Free Candy

A young woman wearing a red top stands in peaceful contemplation about "Is pineapple keto friendly or not" and has eyes closed, a red shirt, blonde hair and is cradling a pineapple in her left hand.

Is Pineapple Keto Friendly? Avoid at All Cost + Alternative Keto Fruit

A white pill bottle that has "Vitamin B12" in green is being held by a white woman with long nails who asks her self "Can you take B12 while on keto diet," and she's resting it on top of a brown suede material.

Can You Take B12 While on Keto Diet? Yes + Vitamins Needed for Keto

A topless man wearing blue shorts flexing his abs while holding a heavy dumbbell with both hands, his muscular arms showcase visible veins, set against a blurred gym background.

How To Get Abs Without Flexing & First Sign of Having Abs (Look for This)

Several slices of pepper jack cheese, the cheese has a pale yellow color with flecks of red and green pepper throughout, the cheese appears to be soft and slightly creamy in texture, the slices have a smooth surface.

Is Pepper Jack Cheese Keto? Yes + 7 Keto Cheese Alternatives

A therapist wearing a blue shirt is checking a man lying on his back, wearing a gray shirt and black shorts, with a white pillow on his head, the therapist holds the man's extended arm and checks for tightness in his lats.

Tight Lats Symptoms? 3 Steps To Cure Latissimus Dorsi Pain (Trigger Points)

A blonde woman with gray eyes is sitting in a Jack in the Box restaurant. She is wearing a red and white patterned top and is holding a burger in both hands, taking a big bite, her red nails are visible as she raises the burger to her mouth, the background is slightly blurred, but it appears to be a typical fast-food restaurant setting.

Top 177 Jack in the Box Keto Options: Hack for Breakfast, Tacos & Burgers

A white old man in blue polo holding a taco and shoveling it to his mouth as he questions if del taco is keto, he is excited to eat the taco and he appears to be at the taco restaurant.

112 Top Del Taco Keto Options: Low Carb Taco Trick & Items To Avoid

A fit woman wearing gym clothes and a watch with ponytail hair is performing a lat pulldown exercise, one of the dumbbell pullover alternatives, and there are various gym equipment that can be seen in the background.

11 Dumbbell Pullover Alternatives & Why To Use Each (Different Muscles Worked)

A man wearing a blue tank top and a black watch working out at the gym using a arm machine, yellow foam pad from the machine to rest his elbows while performing an arm workout to target his biceps or triceps, his toned arms and upper body muscles are visible.

11 Machines for Arms at the Gym (Special Arm Workout Grows All 7 Arm Muscles)

While following the 12 week dumbbell workout plan PDF, a white woman with a blonde pony tail is in a grey sleeveless top that has a white band on the bottom and performing dumbbell curls and the background is blurred out.

12 Week Dumbbell Workout Plan (PDF) Using Special 10 Exercises Proven Best

The Bonefish Grill keto menu showing a number of options like from the bar featured favorites such as signature sangria and their starters and sharing such as bang bang shrimp, ahi tuna poke, and imperial crunch sashimi tuna.

Bonefish Grill Keto Menu With 102 Options (Must Avoid This Fish)

A woman wearing fitness clothes and using a resistance band to perform donkey kick floor exercises, focusing on glute muscle activation and kickback for cellulite reduction.

16 Lower Glute Exercises: Before & After Proof (Guaranteed Lower Butt Workout)

A shirtless muscular, bearded male with a tattoo on his torso doing a shoulder and bicep workout with dumbbell over dark grey background.

Proven Shoulder and Bicep Workouts With Dumbbells (Trick for More Mass)

An animated illustration of a man performing a decline bench press exercise on a black background, the man is lying on a bench with his feet raised and his hands gripping a barbell above his chest, as he lifts and lowers the barbell, various muscle groups are highlighted to indicate the muscles being worked, including the pectorals, triceps, and deltoids.

Decline Bench Press Muscles Worked (Study Results on Decline Bench Angle)

Are Beyond Burgers Keto? Vs Impossible Burgers vs Morningstar

A serving of low carb thai food such as the Pad Thai dish consisting of noodles, peanuts, tamarind paste, and a variety of other ingredients including chicken, tofu, and lime, presented on a white plate and served on a table outside in the fresh air.

21 Low Carb Thai Food Dishes (Trick To Ordering Keto Thai Food)

A snack consisting of Vienna sausages and crackers arranged on a flat surface, the Vienna sausages are small and cylindrical in shape, and have a slightly shiny texture, the crackers are square-shaped, pale in color, and have a slightly rough texture, they are placed neatly in a line next to the Vienna sausages on the flat surface.

Are Vienna Sausages Keto? Yes but Hidden Sugar Warning

On the left, Kayla poses for her elliptical before and after picture while wearing a grey tank top and black pants showing her pudgy tummy and flabby arms before incorporating the elliptical in her workout, while on the right, Kayla is wearing a white tank top and black shorts taking a picture of herself in the mirror that shows she's toned down, her stomach is flatter, and her facial expression is more confident too.

30 Day Elliptical Before and After Weight Loss Results & Timeframe

A person with black gloves is holding a silver strainer with countless bright red crawfish in it and debating "is crawfish keto" as they drain a yellow tinted liquid into a large silver pot.

Is Crawfish Keto? Yes, but Avoid These Ingredients in Your Boil

On the left is Tatyana before working out and she's in a black top and grey sweat that reveals her pudgy belly but on the right the after picture shows how much weight lifting results after 1 month females can achieve because Tatyana is now in a green swim suit, slimmer, tummy flatter, hips are slimmer and her thighs are tone.

Weight Lifting Results After 1 Month (Female) & 4 Month Transformation Update

Two different sized glass bottles filled with the best coconut oil for keto which is the Nutiva organic cold pressed, virgin coconut oil that's inside a glass bowl with broken coconut shells, and a coconut broken in half showing the inside, all placed on a wooden board, and eleven raw coconuts can be seen in the background.

Best Coconut Oil for Keto: Top 13 Brands (Virgin vs Refined vs Cold Press)

A shirtless bodybuilder in black shorts is on a red machine doing one of his favorite outer quad exercises, a leg extension, and this shows his tan and large outer thighs as well as quad sweep since he's lean.

11 Outer Quad Exercises & Trick To Hit Outer Thighs (Big Quad Sweep Secret)

A small silver bowl filled with creamy ranch dressing placed on a wooden surface, the dressing is a pale white color and has a thick, smooth texture, the silver bowl has a shiny and reflective surface that catches the light, creating a metallic sheen, the wooden surface has a visible wood grain and natural imperfections, giving it a rustic feel.

Is Kraft Ranch Dressing Keto? Only Partly (vs Hidden Valley)

An open plastic container of red gummies spilled onto a flat surface, the gummies are small and chewy, and are scattered in a disorganized manner, the container has no label or indication of its contents, it is placed on a white flat surface.

Are Goli Gummies Keto? ACV, Superfruits, Greens Gummies etc.

A bald, topless man wearing dark blue shorts is wondering does bench press work triceps enough to forego other exercises as he performs a heavy bench press with a barbell in both hands and is inside a dimly lit gym with his reflection showing on the mirror behind him.

Does Bench Press Work Triceps? The 18 Set Rule Explained (Long, Short, Inner)

A woman with a ponytail wearing a blue top, holding a plastic bottle of green Mio energy drink while taking a sip.

Is Mio Keto Approved? Yes Thanks to Fat Burning Ingredient

A clear glass filled with a rich, brown chocolate protein shake is shown placed on a wooden table, beside the glass are a sliced banana and a chocolate bar, as well as a small pile of coffee beans, the shake has a thick and creamy texture and is topped with a shake powder, the wooden table has a rustic appearance with visible wood grain, the background is blurred, suggesting that the image was taken in a cozy cafe or kitchen.

Is Shakeology Keto Friendly? Yes & No + Lower Carb Alternatives

A chart showing how much someone should be able to lift based off of a 3:4:5 bench, squat, deadlift ratio and goes up by 90-50 pounds and ranges from a 45-725 lb bench, 60-930 lb squat and a 70-1140 lb deadlift as minimums and maximums.

Study: Bench Squat Deadlift Ratio vs Deadlift To Squat Ratio (See How Much of Deadlift Should You Squat)

Using chopsticks, a person is grabbing the noodles from a white bowl that has green onions, cilantro, and shrimp in it while wondering is pho keto friendly, or do the noodles and sugary broth have a potential to ruin ketosis?

Is Pho Keto Friendly? 0 Carb Broth Recipe & Low Carb Noodles

A purple-colored smith machine taken in two different angles as we measure and find out the Planet Fitness smith machine bar weight.

Planet Fitness Smith Machine Bar Weight (We Actually Weighed It)

A guy in a green shirt is lying on a black bench inside a gym with black speckled floors and is performing a dumbbell Tate press.

Dumbbell Tate Press Exercise: Don’t Do Them Until You See This (Special Form)

A series of four images showcasing the Asana Rebel app and its features, the first image depicts a woman performing yoga at sunset, the second image displays the app tracking exercise progress, the third image shows a woman pairing her phone and smartwatch to begin her yoga routine, and the final image displays a woman doing a jumping fitness workout.

Asana Rebel Reviews and Why You Should Never Use It (Updated)

On the left, a bowl of diet food with a fork in it, made with ingredients such as egg, carrots, oats, and other leafy vegetables placed on top of a white surface; on the right, a skinny man wearing red patterned t-shirt, and black pants, flexing his biceps muscles and asking himself "Can you build muscle on maintenance calories?".

Can You Build Muscle on Maintenance Calories? Don’t Even Try It

Marissa's before and after results from chest toning exercises and workouts where the image on the left she's laying down and has sunglasses on and has an A cup top on, but in her after picture on the right she's sitting up right, has a blue and silver necklace on, and is boasting a C cup.

Chest Toning Workout Plan: 7 Best Chest Toning Exercises (Before and After Pics)

A woman who learned how to get a shelf on the upper glutes is posing with her tongue sticking out, dressed in a black off-shoulder top, denim pants, and a copper colored watch, standing in a bright city landscape that highlights her back side, and there's tall buildings and palm trees in the background.

How To Get a Shelf on the Upper Glutes in 6 Weeks (Proven Glute Workout)

Eleven green apples with speckles on it and the stims pitted are resting inside a silver bowl which leads some dieters to question if a green apple is keto or not.

Are Green Apples Keto? All Apple Types & Keto Fruits Reviewed

A middle aged black man who is muscular and bald is wondering the average pull ups by age as he hands from a wide grip pull up bar and he's wearing a back shirt, and grey shorts and inside a commercial gym with a mirror in the background.

Average Pull Ups by Age: How Many Man vs Woman Should Be Able To Do

A blonde man wearing a green t-shirt, black pants and red shoes is performing a humble row exercise using a pair of kettlebells in a gym with a treadmill and an exercise ball in the background.

Humble Row Ranked Top Chest Supported Row Exercise (RSM Study)

A small glass jar full of white crystalline powder makes some question "is dextrose keto" and it's resting on top of a wooden table with a plate and cup in the background.

Is Dextrose Keto? No…Try These Keto Sweeteners Instead

A woman in a white tank top, dark blue pants, and yellow and pink shoes, along with a man in a black shirt, gray shorts, and black socks, are both at the gym, with the woman ready to use a hip abduction machine and the man already exercising on a cable machine in the background on wooden floor tiles.

Hip Abduction Machine Muscles Worked vs ADDuction (Worst Exercise Possible)

A man without shirt, clad in gray shorts and green shoes, is performing an incline bench press.

Incline Bench Press Muscles Worked & the Bench Angle Mistake That Ruins It

A white woman who has a brown pony tail is wearing grey tank top and earphones while stair stepping and wondering the Stairmaster muscles worked and she's inside a commercial gym with other cardio machines in the background.

Stairmaster Muscles Worked vs Treadmill Cardio Benefits (Stair Stepper Workout)

To show the visual differences of jumping jacks vs jump rope, a man with tattoos on both arms, wearing a white tank top, black shorts, and black shoes is on the left performing a jumping jack exercise in a studio with white walls and floors, while on the right, a man with a black bracelet on his left arm, wearing a black tank top, peach shorts, and white shoes, is performing a jump rope exercise outdoors with a scenic view of the ocean in the background.

Jumping Jacks vs Jump Rope: 13 Muscles Worked & 13 Benefits

A man wearing a black dri-fit shirt and black shorts is wondering what muscles does jump rope work as he holds black handles that are attached to a yellow rope and performs spins the jump rope around his head inside studio with a wooden slat wall that also shows his shadow.

What Muscles Does Jump Rope Work? Benefits & My Results (Before and After)

A man with a muscular build, wearing a blue shirt and grey pants can be seen on an elliptical machine inside a gym as he wonders what muscles does the elliptical work, with earphones on and a large window and several other elliptical trainers visible in the background.

What Muscles Does the Elliptical Work? Does the Elliptical Build Muscle? (Study)

A pencil drawing of man performing a barbell bench press and his triceps, pecs, and deltoid muscles are both highlighted and labeled to show the bench press muscles worked.

Bench Press Muscles Worked: Incline vs Decline (Why Dumbbell Is Even Better)

The woman on the left is wondering why can I leg press more than squat while wearing black tank top and black shorts as she performs a leg press exercise, meanwhile, the topless man on the right, wearing a black shorts and white shoes performs a barbell back squat with much more weight than he leg presses.

Why Can I Leg Press More Than Squat? Simple Reason Why Leg Press Is Easier

A woman wearing a helmet and a purple jacket is cycling against the backdrop of majestic mountains and clouds, she looks focused and determined, pedaling her bike with a serene expression on her face, the beautiful landscape around her adds to the sense of adventure and the joy of outdoor cycling.

Cycling Bum Before and After: Muscles Cycling Worked (How To Get Bigger Butt)

A man wearing black t-shirt with both sleeves rolled up and black shorts is using all of the battle rope muscles worked as he does alternating waves inside a dark gym with a pair of white gymnastics rings hanging in front of a window and black rubber weight plates laying on the ground. and black shorts doing an exercise using a battle rope in a gym.

Battle Rope Muscles Worked (Arms, Back, Shoulders) & Hidden Benefit

A muscular man in black shorts performing a heavy deadlift, the man's upper body is bare and his muscles are visible as he strains to lift the heavy weights, he appears to be struggling, with a look of intense concentration on his face, in the background, there is a smoke effect.

Deadlift Muscles Worked: Sumo vs Trap Bar (Hex) vs Dumbbell vs Single Leg

A woman in a pink top and black pants are wondering the amount of Peloton calories burned, and a man in a blue top and black shorts, are riding stationary bikes in a gym while observing a demonstrator, and in the background, a man in a red shirt and black shorts, and a woman in a pink top can be seen.

Peloton Calories Burned: Accuracy & Calories Burned for All 37 Classes

In a room with blue and white walls, a guy in a white snap back and tan tank top is pointing to his right biceps' insertion point while wondering if he truly has bad arm genetics, or if it's an issue with his training.

Bad Arm Genetics? Only if They Are This Small (Bad Bodybuilding Genetics)

A white woman with braided brunette hair is doing one of the many compound shoulder exercises or a dumbbell over head press in front of a mirror that shows her blurry reflection and has on a black tank top as she holds the black and silver dumbbells' up above her head.

9 Best Compound Shoulder Exercises & 8 Isolation Exercises for Max Results

When doing an isolation bicep curl, wrist twitch ensued on a tan and muscular guy who is in poorly lit gym with weight plates in the background, and he's wearing a black tank top and blue jean shorts or jorts.

Bicep Curl Wrist Twitch & Bicep Muscle Spasm (Why It Won’t Stop Twitching After Workout)

A black man working out 7 days a week is wearing a sky-blue tank top and black shorts while using black battle ropes on day 2 of his program and inside a gym with a pull up bar in the background.

Working Out 7 Days a Week Bad? Follow The Simple Volume Rule (Myth Busted)

A woman in a tan sweater is smiling while she has a blue blood pressure cuff around her left arm and a tube of blood being pumped to a machine which makes her wonder "Does donating plasma affect muscle growth and gym performance?".

Does Donating Plasma Affect Muscle Growth? Why You Should Be Careful

A man and women in white t-shirts are sitting in a kitchen that has a white back splash as they both hold forks that have spaghettis wrapped around them which makes them wonder "Is pasta good for bulking?" and there's a glass of water and plate of salad greens next to them.

Myth: Is Pasta Good For Bulking? Full List of True Best Foods For Bulking

A woman wearing black tank top, black shorts with pink patterns and black shoes doing a reverse lunges, muscles worked appear to have a pump (quads, hamstrings and glutes) and she's holding 25 lb weight plates in each hand while inside a commercial gym with hip adduction machine in the background.

Reverse Lunges Muscles Worked: Deficit Reverse Lunge & Elevated Foot Secret

A woman wondering about the glute bridge muscles worked while wearing yellow tank top and red pants as she lifts her hips to perform a glute bridge exercises on a blue yoga mat and inside a living room with wooden floors and various furniture in the background such as a sofa, a side table with flower vase on top, a plant, and a dining table.

Glute Bridge Muscles Worked: Single Leg, Dumbbell, Barbell (Before & After)

A muscular man is shown lifting weights with a look of intense concentration on his face, he wears a black tank top and is holding blue and red weights up to his shoulders, appearing to struggle with the weight, the background is black, emphasizing the focus on the man and his weightlifting.

Hang Clean Muscles Worked & How To Hang Clean (Form Trick & Rule Of 3)

A white G Fuel shaker cup is placed on a snowy surface, filled with a bright red fluid, with snow-covered in the background, the contrast between the pure white of the cup and the vibrant red of the liquid creates a striking visual effect against the snow-covered landscape.

Is G Fuel Bad for You? The Truth About G Fuel Ingredients (Pre Workout Safe?)

A woman with her hair in a ponytail, wearing a black tank top, black pants, and red shoes, is using rowing on a machine while wondering what muscles does a rowing machine work and she's inside a studio that has a hanging fan in the background and white brick walls.

What Muscles Does a Rowing Machine Work? Before and After Pics & Benefits

A woman with her hair in a bun is wondering is Pilates good for weight loss while wearing a black and brown tank top and black sport shorts while bending forward on a cool grey tone yoga mat and doing a downwards facing dog and there are plants and trees in the background.

Is Pilates Good for Weight Loss? Pilates Instructor Explains Common Myth

A woman with her hair pulled back into a ponytail is doing the 500 pushups a day challenge with her gloved hands on a blue mat in a gym while mid-pushup, wearing a light blue tank top and in the background are weight plates and box jumps stacked on the floor.

Why 500 Pushups a Day for 1 Month Didn’t Get Me a Big Chest (Results)

A flatbread topped with a variety of ingredients such as jalapenos, red onions, pepperoni, and mozzarella cheese which makes people wonder is pizza good for bulking since those ingredients have plenty of calories, proteins and carbs.

Is Pizza Good for Bulking and Bodybuilding? Why You Shouldn’t

A tan woman in a white sleeveless shirt and black pants is wondering can you lose weight with Peloton while pedaling indoor on a stationary bike that's in a white room and has a forest landscape seen out the window.

Can You Lose Weight With Peloton? And Why You Shouldn’t

A woman in her living room, which is decorated with a grey couch, blue and pink pillows, and teal curtains, does bodyweight squats while wearing a grey long-sleeve top, white shoes, and grey yoga pants.

Upper Glute Workout: 14 Exact Exercises That Cure Flat Upper Buttocks

A woman in ponytail wearing a pink top and black leggings and a black gloves is performing a lat pulldown exercise at the gym in white background.

8 Best Exercise Machine for Flabby Arms (How To Lose Arm Fat Fast)

A side-by-side comparison of two men in different squatting positions, the Asian squat Vs Slav squat; on the left is an Asian man dressed in traditional green clothes, in an Asian squat position, he is wearing an orange bracelet and appears to be in a relaxed state, with his hands resting on his knees, on the right is a man wearing a pink hoodie, blue jeans, and a silver watch, in a Slav squat position, he appears to be leaning back slightly, and has a neutral expression on his face.

Asian Squat vs Slav Squat (How To Use 7 Asian Squat Benefits for Max Effect)

A woman in a black top and gray pants is sitting on top of a Peloton indoor bike wondering what muscles does Peloton work as she does one of their spin classes, big windows from her house is visible in the background.

What Muscles Does Peloton Work? Spin Class Benefits Good For Weight Loss

A woman in grey shorts, black shoes, and a pink top is implementing tips on how to gain weight in legs for skinny girls by doing a dumbbell squat inside her kitchen that has dark wooden floors, white cabinets, stainless steel fridge, and a house plant in the corner.

How To Gain Weight in Legs for Skinny Girl: 4 Steps to Bigger Legs for Females

Two women in pink and black gym attire question what cardio machines burn the most calories as they both hold the heart rate and calorie tracking handles on an elliptical and high five each other with the other hand.

What Cardio Machines Burn The Most Calories? Top 7 Ranked by Weight Loss

A woman in a red dress taking a bite of a taco, her eyes are closed in enjoyment as she savors the taste, the taco is a soft corn tortilla filled with various ingredients such as seasoned meat, lettuce, and cheese, the background is solid red, creating a bold contrast with the woman's red dress.

Taco John’s Gluten Free Menu: All 56 Options (See Top 3 Fan Favorites)

A main wearing a red flannel eating a sandwich while looking down, browsing how to order from the Potbelly gluten free menu for his next order.

Potbelly Gluten Free Menu Instructions: How To Order Gluten Free Potbelly

A white plate with three burgers, with onion rings, is shown alongside a black bowl filled with French fries and a sandwich, a white bowl filled with chips, and a black bowl with chicken, the food is from the Jack in the Box gluten-free menu, the arrangement is visually appealing and could entice people with gluten sensitivities to try the restaurant's offerings.

Jack In The Box Gluten Free Menu: 77 Options (Popular Gluten Free Tacos)

Two women are doing reverse hack squat alternatives where the woman on the lef tin a blue tank top and black pants is doing a leg press and the woman on the right wearing black and white striped bands and holding blue dumbbells is doing a lunge.

The Juicy Reverse Hack Squat Alternative Top Lifters Are Using + 21 More

A woman is holding two different colored containers, a black one and a yellow one, of Dippin' Dots ice cream with blue spoons, while wondering 'Are Dippin' Dots gluten free?'.

Are Dippin’ Dots Gluten Free Actually? No and Here’s Why (Dietician Explains)

Four women and one man are doing a wall walk alternative or the side plank on yoga mats inside a well lit room that has a green plant and white vase in the corner and there's also an instructor coaching them through the movement.

Wall Walk Alternative Exercises That Work Even Better (Substitute Workout)

Shake Shack Gluten Free Menu: 65 Options (and the 3 Most Popular Items)

A tender shaved beef with grilled peppers, cheddar queso, pico de gallo, and onions filled sandwich placed on a napkin, similar to the fiesta cheesesteak that can be ordered from the Ruby Tuesday gluten free menu.

Ruby Tuesday Gluten Free Menu: 98 Items Ranked by Taste (Top 3 Items)

A topless man doing a triceps exercise while his arm muscles are showing and that made him wonder whether he has a good or bad tricep genetics, he is in a dimly lit studio.

Good vs Bad Tricep Genetics (Take The Long vs Short Triceps Insertion Test)

On the right is a guy in a red shirt with the sleeves cut off and doing a front double bi pose that shows he has good bicep genetics, and on the left is a guy in a yellow t-back tank top in grey shorts also doing a front double bi that shows he has bad bicep genetics in comparison to the guy next to him.

Good vs Bad Bicep Genetics: Do You Fail The High Bicep Inserts Test

Emily's before and after photo shows her pedaling on her indoor stationary bike that's in a room of her house with a key hook hanging on the wall in the background and she asking herself "How often should i ride my Peloton to see results?".

How Often Should I Ride My Peloton (Days a Week)? Rest vs Everyday Results

A glass bottle of hot sauce is seen on a table with a small spoonful of chili powder, a red chili pepper, a garlic clove, and several black pepper corns arranged beside it.

Does Hot Sauce Help You Lose Weight? (Healthy Buffalo Sauce vs Bad For You)

A topless muscular man wearing a dark blue short is performing a bench press of 3 weighted plates while wondering how many people can bench 315 pounds like him in a dimly lit gym, with dark flooring.

How Many People Can Bench 315? Bench Press Study (See Results)

On the left side of the image, a man wearing a gray shirt and black shorts performs a power clean workout, lifting a barbell from the ground to shoulder height in a fluid motion, on the right side of the image, a topless man wearing black shorts and a watch executes a deadlift, lifting a barbell from the ground to a standing position with a straight back, both men exhibit impressive strength and control in their respective exercises.

Power Clean vs Deadlift Muscles Worked (vs Hang Clean, Squat Clean and Press)

A topless powerlifter, wearing a black short, shoes and socks is doing a deep squat using a barbell with 4 weighted plates and wonders "Is 405 squat good weight, or is it just okay?", in a dimly lit gym with concrete wall and floor.

Is 405 Squat Good Weight for Male or Average? (How Much You Should Squat)

A woman with her hands in the air and her legs spread since she's doing one of a jumping back after committing to 100 jumping jacks a day and there's a wall made out of rocks behind her.

My 100 Jumping Jacks a Day Results (1 Month) & Why You Should

A man with black shorts and a black shirt is shown in a squatting position on a mat, holding a kettlebell, he is in his home, with a sofa visible in the background and large windows letting in natural light, this may relate to bad leg genetics, as the man is likely using exercise to manage his condition.

Bad Leg Genetics? Do The Bodybuilding Genetics Insertion Test (Calves & Quads)

A jar of homemade ranch dressing is pictured with three different varieties, the jars are arranged in a visually pleasing manner, with each one displaying its unique color and texture, the homemade nature of the dressings is evident from the appearance, with specks of herbs visible throughout.

Is Ranch Keto Friendly? Only When This Happens (Keto Ranch Dressing Trick)

Five people are in the middle of a jump squat which is a box jump alternative commonly used, and the people are attending a gym workout class where there's an instructor, wooden floors, and weights in the background.

Box Jump Alternative (Workout Substitute for Plyo Box Jumps at Home)

A man and a woman engaging in weightlifting exercises, the man is on the left, wearing black shorts and no shirt, and is shown lifting a dumbbell with both hands, his well-defined muscles are visible, showcasing the effort put into his workout, on the right, a woman wearing a white top and black shorts is shown lifting a barbell while curling her abs, her toned stomach muscles are visible as well, this image is intended to illustrate the muscles worked during the Reverse Curl exercise.

Reverse Curl Muscles Worked & Benefits (Good vs Bad) (Barbell vs Dumbbells)

A group of 4 people are doing squat accessory lifts, or a goblet squat with kettlebells in their hands and there's gymnastic rings and a rubber floor behind them.

Squat Accessory Lifts (15 Best Squat Assistance Exercises Customized to You)

A man with a buzz cut and chin-strap like facial hair is performing a dumbbell preacher curl with his right arm and his left is touching his bicep as he's wondering "Why won't my arms grow"?.

Why Won’t My Arms Grow? How I Got Big Arms With The Big 3 Trick

A man wearing a camo-printed t-shirt and shorts, and blue shoes with white socks is wondering what the close grip lat pulldown muscles worked as he performs a lat pulldown exercise on a machine in a gym.

Close Grip Lat Pulldown Muscles Worked vs Wide Grip, Cable, V Bar (Angle Trick)

A guy in blue tank top and black short who's been asking himself how many reps of 225 to bench 315 while performing bench press exercise using a barbell with two weighted plates in a gym with dark-colored floor.

How Many Reps of 225 to Bench 315? 11-13 (Find Max Benching 225 for Reps)

A woman wearing a gray tank top and pants, and black shoes is lifting a barbell with red weighted plates to perform a deadlift exercise while wondering how many calories does deadlifting burn, there's a question mark and a blue fire with the words 'Kcal' in it as an indication of her curiosity,

How Many Calories Does Deadlifting Burn? vs Calories Weight Lifting Burns

Inside a room that has a power rack, rubber mats, and cinderblock walls a man in white pants, a black shirt, white shoes and grey knee sleeves is executing a back squat workout with 245 pounds on the bar as he descends into the bottom of the squat.

Best Back Squat Workout for Muscle (Barbell Routine & Crossfit WoD)

A skinny woman with her hair tied back is wearing a white tank top and black leggings while riding a Peloton bike, and she is watching a class led by some of the best Peloton instructors for beginners in a studio with huge glass windows.

11 Best Peloton Instructors for Beginners (and the Most Popular Choice)

A bearded, fit young man with a black watch on his left arm is wearing a red tank top and drinking water from a clear plastic bottle; he is wondering, 'Is Propel Water good for losing weight?' after jogging outdoors with a view of the sunset in the background.

Is Propel Water Good for Losing Weight? 1 Ingredient Causes Weight Loss

On the left is a woman wondering the best way to figure out her leg press to squat conversion as she pushed up on the leg press machine with her yellow shoes, and on the right is a woman doing a smith machine squat with red 45 and 25 lb plates behind her.

Leg Press to Squat Conversion vs Smith Machine (Leg Press to Squat Ratio Trick)

A guy pulling up to do a trap bar deadlift; muscles worked can be partially seen since he's topless and wearing black short while pulling the hex bar with 2 plates on each side inside a dimly lit gym that has mirror behind him.

Trap Bar Deadlift Muscles Worked (Hex Bar Deadlift Benefits & Mass Program)

A white woman in a headband and wrist sweat bands is laying on a purple yoga mat inside her living room with a red ball in the background and she's taking a bite out of a burger while periodically eating and drinking the french fries and pepsi soda in front of her which makes her consider "What happens if you workout but don't eat healthy-ish?".

What Happens If You Workout But Don’t Eat Healthy? (Surprising Good News)

On the right is a dessert dish that has six scoops of ice cream with flavors such as vanilla chocolate chip, chocolate macadamia nut, peanut putter cup, butter pecan, pistachio, and strawberry while on the left is a wooden cutting board holding a loaf that's fresh out of the oven and cut into three different slices that are golden yellow to brown in color showing some of the low carb bread Publix carries.

All 129 Publix Low Carb Keto Items Ranked by Chef: Bread, Desserts, Ice Cream

A tan guy with a buzz has his shirt off, is shiny in appearance due to oil or sweat, and is doing curls with dumbbells as he asks himself "Is curling 40 pound dumbbells good?" and there's black wall paper in the background that looks like sheet metal.

Is Curling 40 Pound Dumbbells Good? vs Average Curl (Weight Men Should Curl)

On a white dish is a serving of three pieces of bacon, one sunny side up egg, and three pancakes, also known as the grand slam breakfast, which is a popular kind of breakfast at Denny's, makes dieters wonder if there are other option at the Denny's gluten free menu to choose from.

Denny’s Gluten Free Menu With 44 Options (Gluten Free Pancakes)

A little girl wearing a blue dress and a Burger King paper crown while enjoying a meal at the fast-food restaurant, she is sitting in a booth with a tray of food in front of her, her paper crown is slightly askew on her head, and she looks happy and content as she enjoys her meal.

Burger King Gluten Free Hidden Menu: 62 Best Items (Including Fries)

A crispy chicken strip placed on a brown parchment paper, the chicken is from Raising Cane's gluten-free menu, indicating it is safe for people with gluten sensitivities to consume, the chicken strip appears golden brown and inviting, with a slightly crispy texture that suggests it will be satisfying to eat.

Raising Cane’s Gluten Free Menu: 11 Items (Including Special Sauce)

An overweight woman with eyeglasses, wearing a blue and yellow tank top, and blue pants is on a stationary bike while wondering if there is a class such as Peloton for overweight beginners like her.

Peloton for Overweight Beginners (My Overweight Peloton Beginner Story)

Two men doing push ups and sit ups where the guy on the left is wearing a blue long-sleeve shirt, black shoes, black hat, and a smart watch as he rests in the bottom position of the push up, and on the right is a man on a beach wearing black shorts and white shoes while doing a sit up.

Push Ups and Sit Ups Workout (How Many To Do a Day With My Results)

On the left Chilli is taking a mirror selfie with his phone in his left hand, and his right hand holding up his white shirt which reveals a relatively undefined stomach, but on the right is his after picture from doing 500 crunches a day and his six-pack is beginning to show some and he appears slightly leaner.

500 Crunches a Day Before and After Results (Why I Won’t Do It Again)

Two Taco Cabana tacos are sitting on top of foil on a wooden table where the one on the left has corn, onions, beef, and red peppers while the one right has lettuce, onions, cheese and beef but if the tortillas were removed, they'd be a Taco Cabana gluten free option.

Taco Cabana Gluten Free Hidden Menu: 58 Items Ranked by Most Popular

A side-by-side realistic 6 month body transformation, female pictures; on the left is a female in a maroon two-piece bathing suit, her face is bloated and her belly is spilling over the bikini bottoms there is a calendar on the wall behind her and on the right is the same female in the same bikini but who is now much slimmer, her face has a more content expression, and her belly, arms, waist, face and thighs have become thinner.

My “Realistic” 6 Month Body Transformation (Female True Story)

On the left is a woman in a white tank top with her hands on her waist next to a pouch of loose belly skin, and on the right is another woman in blue jeans and a black tank top pinching her belly fat which is one of the ways how to tell the difference between fat and loose skin.

How To Tell The Difference Between Fat and Loose Skin (Easy Test)

A short-haired woman is shown drinking ice Americano coffee from a clear plastic cup with a lid and a green straw, she is wearing a white shirt and is seen from the shoulders up, the background is blurred and appears to consist of green leaves, suggesting an outdoor setting, the ice Americano in the cup appears dark and cold, with ice.

Dutch Bros Gluten Free Hidden Menu: 19 Items (Coffee, Drinks & Food)

A guy with a buzz cut, in a white tank top and black shorts is wondering "What muscles do dips work?" while he is at the bottom of a dip and his arms are making a 90 degree angle while he holds the yellow bars and presses himself upwards.

What Muscles Do Dips Work? Chair vs Tricep vs Bench Dips (Trick)

A table with powerlifting weight classes, women specially for various federations such as IPF, NASA, ADFPF, UPA, USAPL and each federation is it's own color ranging from green, blue, yellow and purple.

Powerlifting Weight Classes (Women) & Tips From 13 Best Powerlifting Women

A table showing powerlifting weight classes average lifts for bench squats, bench press, and deadlifts and from weight classes of 130, 145, 163, 183, 205, 231, and 265 lbs where the beginner weights lifted of the three main lifts are green, novice is in light yellow, intermediate in dark yellow, advance in orange, and elite in red.

Powerlifting Weight Classes Average Lifts (Powerlifting Weight Class Trick)

A back view of a man with a black cap, wearing a white tank top and drinking from a clear bottle of water while thinking, is it okay to drink Propel instead of water when working out.

Is It Okay To Drink Propel Instead of Water? Yes & No (Confusing Truth)

A woman in a short sleeve ping shirt is thinking of different ways to hack hunger while fasting because she's sitting at her beige kitchen table and reaching towards a chocolate candy bar sitting in a glass bowl as she makes a face of desperation since she feels like she's starving.

15 Ways to Hack Hunger While Fasting (Easy Trick Lowers Appetite)

A side-by-side comparison of Vega vs Orgain protein powders, on the left is a white and green colored container of Vega protein powder in vanilla chai flavor, and on the right, is also a green and white colored container of Orgain organic protein powder in chocolate flavor.

Vega vs Orgain Protein Powder Reviewed by Plant Based Chef

A man with a towel around his waist is blurred in the background and has his left arm resting on a shelf while a woman in the foreground has a white towel around her entire body while sitting on a woodened paneled sauna and wondering "Does sitting in the sauna burn calories or is there really any health benefits?". arm resting on a shelf and a women, both wearing white towels, are sitting in a wood paneled sauna with their heads leaned back and eyes closed.

Does Sitting in the Sauna Burn Calories? Saunas Help You Lose “Fake” Weight

On a white platter, a serving of two sunny-side-up eggs, sausages, pancakes, and bacons, displayed on top of a wooden surface, makes dieters wonder if this breakfast meal can be ordered from the Waffle House keto menu.

Waffle House Keto Hidden Menu: All 29 Keto Options Ranked by Taste

A woman wearing a white long sleeved shirt is standing beside a man in a light blue button up and are both reading the back side of olive oil bottles wondering "Is olive oil keto approved" while standing in a grocery store aisle.

Is Olive Oil Keto Friendly? Why Olives Make The Best Keto Oil Yet

A Subway sandwich on their artisan Italian bread – the lowest calorie bread at subway – is sitting on a top of a tan wooden countertop that has white plate on it and then sandwich contains salami, turkey, bologna, tomatoes, lettuce, onions, and provolone cheese.

Lowest Calorie Bread at Subway: All 5 Breads Ranked by Calories

A burger made with beef patty, lettuce and ketchup wrapped in a white takeout packaging and placed on top of a table napkin, makes dieters wonder if there is a gluten free burger that can be ordered from the gluten free White Castle menu.

Gluten Free White Castle Secret Menu (Including Breakfast, Sauces, Fries)

A small glass bowl in the shape of a droplet is being filled with golden sesame seed oil and is sitting besides a white bowl filled with raw sesame seeds that's next to a wooden spoon containing seeds which leads many dieters curious "Is sesame oil keto friendly?" before they cook with it.

Is Sesame Oil Keto Friendly? Avoid This Common Keto Oil Mistake

A side-by-side comparison of Ka'chava vs Shakeology protein supplements; on the left is a brown packaging of Ka'chava in chocolate flavor, and on the right is a white packaging of Shakeology which is also in chocolate flavor.

Ka’chava vs Shakeology Reviewed by Personal Trainer (Pick This)

A person is wondering, 'are black eyed peas keto friendly?' while holding a bunch of black-eyed peas with one hand, and the background is full of black-eyed peas.

Are Black Eyed Peas Keto? How You Can Eat Black Eyed Peas (Keto Friendly)

A chef who is pondering "Is tapioca flour keto friendly?" while wearing a long sleeve shirt that has the sleeves rolled up to their elbows and an apron with a green leaf on it while looking at a table that's full of flour and a bundle of bread dough before they cook a loaf for their client who's on a low-carb diet.

Is Tapioca Flour Keto Friendly? This 1 Low Carb Flour Mistake Will Ruin Keto

To show the differences of a pull up vs push up, a man on the left has on black shorts and is at a park holding onto monkey bars while performing a pullup, and on the right a man is wearing red shorts and a black tank top performing a push up.

Pull Up vs Push Up: What Muscles Are Worked (and Why Pullups Are Better)

A muscular bearded man in a grey activewear shirt, while sitting on a leg extension machine wondering "Is training legs 3 times a week too much if I only leg curls and squats?".

Is Training Legs 3 Times a Week Too Much? Myth Exposed as Half True

A bunch of french fries side dish displayed on a white surface, with the words 'Are Whataburger Fries Gluten Free?' on top of it.

Are Whataburger Fries Gluten Free? Good & Bad News (Try This Instead)

A fit woman with pixie cut hair, wearing a blue bikini holding half of papaya and scooping a bite with a silver spoon while pondering "Is papaya keto?" all while she sits outside.

Is Papaya Keto Friendly? Only When Fermented (7 Keto Alternatives to Use)

A black bowl filled with keto Mexican soup that is made using a variety of ingredients such as chili, beef, corn, tomato, spices, and garnished with parsley and tacos, displayed on a wooden surface with pieces of tacos and chilis scattered around.

Keto Mexican Soup With Tortillas & Tacos (So Good It Tastes High Carb)

A person is making tapioca and wondering, 'Is cassava flour keto-friendly?' while sifting cassava flour using a steel sifter onto a black pot below.

Is Cassava Flour Keto Friendly? Chef Shows Low Carb Flour Secret, Tapioca Trick

A red translucent flower candy sculpture made out of isomalt keto friendly crystals and is on top of a yellow to white cake that has red speckles of isolmalt on it too.

Is Isomalt Keto Friendly? Yes But Don’t (Use This Keto Sweetener Instead)

A person is wondering 'is parsnip keto approved?' as they peel a piece of parsnip using a steel peeler on a wooden board.

Is Parsnip Keto Approved? No (7 Keto Friendly Vegetables to Substitute)

A person holds a bunch of sunflower seeds in one hand, wondering, 'are sun flower seeds keto-friendly?' as they pick up one piece with their other hand.

Are Sun Flower Seeds Keto Friendly? 7 Seeds With Lower Carbs to Try Instead

A person picks up a piece of vegetable slice and as they are about to dip it into the dressing, it got them wondering 'is Hidden Valley ranch dressing keto friendly?'

Is Hidden Valley Ranch Dressing Keto Friendly? Use This Keto Ranch Instead

A keto Mexican casserole made with chicken strips, cheese and garnished with basil and pepper served on a white pan and displayed on top of a wooden board, there's a bowl of guacamole and tomato sauce in the background, as well as chilis.

3 Keto Mexican Casserole Recipes: Chicken, Breakfast, Pulled Pork

A variety of Cava keto approved restaurant bowls and food including a falafel, grilled meatballs, roasted vegetables, pita breads, and salad bowls.

Cava Keto Hidden Low Carb Menu: View All 57 Options Ranked

On a wooden surface, there is a small ceramic bowl filled with whipped cream, overlayed with a text that says "is Cool Whip keto friendly?" for dieters who are wondering about the same question.

Is Cool Whip Keto Friendly? Only These 14 Sugar Free Types (Ranked)

A white plate is filled with fresh dates that are red, brown and yellow in color while sitting on top of a white table cloth that a low carb dieter laid out before asking their significant other "Are dates keto friendly, or should we take them off the table?".

Are Dates Keto Friendly? Don’t Make This Dates Keto Mistake (Ketosis Killer)

A bearded man wearing a peach polo shirt and black short is sitting on the floor with his back against the wall, there is a blue fabric on his lap, he is browsing on his laptop the answer to his question "is Gatorade Zero good for you", as he holds a bottle of Gatorade on his other hand, a sports bag and a tennis racket can be seen beside him.

Is Gatorade Zero Good for You? (Diabetics, Weight Loss, Dehydration)

A young man is wearing a shemagh like drape over his shoulder and it's black and white in color as he holds a jar of dates in his right hand, and puts a piece of dates near his mouth with his left hand while wondering how many dates to eat per day for weight loss, and other reasons such as constipation, hair growth and overall health.

How Many Dates to Eat Per Day for Weight Loss (and 10 Other Reasons)

A person is holding a piece of beef jerky from a plate filled with other pieces of beef jerky, which are blurred in the background, as they wonder, "is beef jerky keto-friendly?".

Is Beef Jerky Keto Friendly? Keto Expert Tells How It’s Good for Keto (And Bad)

A woman wearing a black and blue sports bra and pink shorts is sweating after a workout drinks a bottle of flavor infused water while also thinking, "is Propel keto friendly".

Is Propel Keto Friendly? Only This Flavor (How You Can Drink Propel on Keto)

On a matte lavender-colored surface is a small blue bowl filled with fruit chews candies, with a text above it that says "are Now and Laters gluten free?" that makes dieters wonder the same question.

Are Now and Laters Gluten Free? Manufacturer Warnings Give Mixed Signals

Several people are lining up at a hotdog place that has store signage that says, "Nathan's famous frankfurters" with the lettering-colored yellow, red and green, some of the customers are wondering, "are Nathan's hot dogs keto friendly", as they order their food from the store and the food stall nearby.

Are Nathan’s Hot Dogs Keto Friendly? Why You Should Avoid for Ketosis

A woman with strawberry blonde hair and blue eyes is wondering "Are hot dogs keto friendly" as she shoves five hot dogs in her mouth at once and there's ketchup and other condiments leaking out of the buns.

Are Hot Dogs Keto Friendly? Yes & No (How to Make Bun & Sauce Keto)

On a wooden surface, two pieces of burgers made with beef patty, lettuce, tomatoes, bacon and cheese and placed on a brown paper, and beside the burgers is a small bag of fries, makes dieters wonder if there is a low carb version of the meal in Culvers keto menu.

Culvers Keto Secret Menu: How to See All 27 Keto at Culvers Low Carb Options

An orange bowl holds a dish of pozole with hominy, cilantro, green onions, white onions and meat poking out the top which makes some keto dieters wonder "Is hominy keto friendly" or is there a way to make their favorite Mexican dishes low carb with a hominy substitute?

Is Hominy Keto Friendly? How to Make it Low Carb (Pozole & Menudo Trick)

A small white container of onions in their left hand is sprinkling onions on their Menudo soup with their right hand as they wonder "Is Menudo keto" as they stare into the orange broth that has green chives, and is in a white bowl that's on top of a white plate.

Is Menudo Keto Friendly? Avoid At All Costs (13 Keto Mexican Foods Instead)

A woman wearing a pink tank top with a measuring tape around her neck area is drinking a glass of soda from a Dr Pepper can, she smiles as she wonders, is Diet Dr Pepper keto friendly.

Is Diet Dr Pepper Keto Friendly? How the Sweeteners in Diet Soda Hurt Ketosis

A young woman wearing a red sweater gives a curious face wondering "are Quest cookies keto", while taking a bite from a piece of cookie and holding another piece of cookie on the other hand.

Are Quest Cookies Keto or Only Low Carb? How to Know (vs Keto Chips)

A woman with glasses and headphones on, wearing a grey hoodie, at home sitting in front of her computer browsing for an answer to her question "are Quest chips keto" while eating snack from a red bag of chips.

Are Quest Chips Keto? Low vs High Carbs in Quest Chips (Keto Tortilla Tip)

A woman ordered burger and fries meal off of Freddys gluten free menu and delivered at her home, she sits in her living room with the delivered food placed on the wooden table in front of her, a tablet and a laptop can also be seen on the table.

Freddys Gluten Free Menu: 80 Items (How to Make Bun Gluten Free)

A person wearing black clothes is wondering "Are rice cakes keto" as he spreads chocolate filling on a rice cake with both hands while sitting in his room with another piece of rice cake in front of him on a white plate.

Are Rice Cakes Keto Friendly? Chef Shows 10 Low Carb Rice Cakes, Alternatives

A woman wearing a black tank top is drinking a protein shake from a clear black bottle while wondering about Herbalife shakes carbs content, in a gym.

Is Herbalife Keto Friendly? The Myth of Herbalife Shakes’ Carbs (Busted)

A brown wooden bowl is sitting on a piece of wood and holds ten water chestnuts that keto dieters often wonder: "Are water chestnuts keto approved?" /

Are Water Chestnuts Keto Friendly? Use This Keto Alternative Not Bamboo Shoots

A man sitting a light blue couch in a white colored room wearing a white and black striped shirt and black jeans is rubbing his round stomach and gazing at it showing an unpleased expression on his face as he asks himself "Does sitting after eating make your belly fat?".

Does Sitting After Eating Make Your Belly Fat? The Surprising Truth

A horizontal close-up photo of a poured milk with splashes with the words 'Is buttermilk keto friendly?' over it.

Is Buttermilk Keto Friendly? Chef Explains This #1 Keto Mistake

A large boss top sirloin steak that's a part of the Saltgrass gluten free menu has black diamond shaped sears rest on a large wooden board.

Saltgrass Gluten Free Menu: 24 Items Ranked by Real Reviews

In the background is a blurry cityscape, and the foreground shows a woman in a purple jacket with her hair in a ponytail and listening to music with white earphones as she leans against a city guard rail drinking a blue liquid as she wonders, "Is Vitamin Water keto, or will this knock me out of ketosis?"

Is Vitamin Water Keto Friendly? Keto Water Flavor Myth Explained

On a black bowl is a Mexican food from Chuy's gluten free menu, made with chicken meat, spices, cheese, and tortilla chips and placed on a wooden surface.

Chuy’s Gluten Free Menu: 26 Items Ranked by Mexican Chef (Secret Menu)

On a white dish, consisting of grilled chicken, pollo rice with green beans and garnished with basil leaf, makes the dieters wonder if it can be ordered from the Pollo Tropical gluten free menu.

Pollo Tropical Gluten Free Hidden Menu Options (View Special Menu)

A Caucasian man wearing a green t-shirt is stuffing his mouth with boiled peanuts from the table with checkered tablecloth while thinking are boiled peanuts keto, in an outdoor setting with trees in the background.

Are Boiled Peanuts Keto? Chef Warns to Watch Out for Common Mistake

A young kid wearing a purple sweater is scooping a Cold Stone keto-approved option with her little spoon.

128 Cold Stone Keto Friendly Options (Hidden Keto Menu Exposed)

A basket filled with a bunch of Bojangles keto fried chicken and served on a wooden table.

63 Bojangles Keto Secret Menu Options (Low Carb Bowl, Breakfast, & More)

A waffle with butter on top and drizzled with a syrup on a white dish with a syrup bottle beside it that can be ordered from the Waffle House gluten free menu.

Waffle House Gluten Free Hack (Tell Server This to Get GF Hidden Menu)

On a wooden board is a sample meal from Zoes Kitchen keto secret menu, a grilled chicken sandwich and blurred in the background are a bunch of tomatoes, another piece of grilled chicken sandwich and some leafy vegetables.

Zoes Kitchen Keto Secret Hidden Menu: 31 Options Ranked by Keto Chef

Three people holding out a clear cup of smoothie from the Tropical Smoothie keto options that's not in the menu and it comes in different flavors, one cup has yellow-colored smoothie, another cup has green-colored smoothie, and the other cup has red-colored smoothie.

70 Tropical Smoothie Keto Options Not on the Menu

A close-up of a pizza bowl in a black to-go box, the pizza is topped with various ingredients such as mushrooms, pepper, tomato and cheese, that dieters can order from the Marco's pizza bowls keto menu.

Marco’s Pizza Bowls Keto Nutrition: Secret Recipe to Lower Carbs (Reviews)

A person picking up a chicken wing sprinkled with sesame seeds from a black bowl made him wonder if there are other Bon Chon gluten free option.

Bon Chon Gluten Free Special Hidden Menu: 34 Options Ranked by Keto

A person wearing a white t-shirt is holding a bunch of Russell Stover sugar free keto treats with both hands.

61 Russell Stover Sugar Free Keto Items Ranked by Chef (Candy & More)

A woman with black hair is wearing a light pink sports top and yoga pants as she stands next to white curtains with light shining through them while she holds a black and white measuring tape around her belly since she's unsure how to lose inches off waist overnight but has an event coming up that she wants to look thin for.

How To Lose Inches Off Waist Overnight (5 Inches, 6 Inches, 8 Inches)

There's four people outdoors where two of them are in pink shirts and glasses, but the other two are in white and grey shirts and three of them are eating burgers but the man at the far right is just watches them eat while wondering if there's Whataburger gluten free options to be safe.

Whataburger Gluten Free Menu Items Ranked by Chef: Burgers, Fries, Shakes

A powerlifter physique vs bodybuilder physique is compared by having Phil Heath, a professional bodybuilder, on the left wearing purple bottoms that has a #22 pin on them since he's on stage and flexing his large, proportionate and defined muscles but on the right is Larry Wheels, a professional powerlifter taking a mirror selfie that shows he's muscular, but has a blocky torso, less than desirable proportions, and isn't nearly as lean as Phil.

Powerlifter Physique vs Bodybuilder Physique: 5 Key Differences With Pics

A woman in blue pants, a top, and shoes has her feet crossed, chest up, and arms underneath her as she does a plank variation next to a lake and grassy hills during an early morning sunrise because she knows the best time to exercise to lose belly fat for women.

Best Time to Exercise to Lose Belly Fat for Women vs Men (Not What You Think)

A person's pointer and thumb are grasping a crispy opinion ring that's orange-yellow with the bottom half covered in ranch as they pull it out of a ranch cup that contains green chives, which makes them question, "Are onion rings good for weight loss?".

Are Onion Rings Good for Weight Loss? Only if You Eat Them Like This

A person is making a Cafe Rio keto meal, squeezing up a lemon on a tortilla with a salad, such as tomatoes and lettuce, and a pile of tortillas can be seen in the background.

Cafe Rio Keto Hidden Menu Options: 26 Diet Friendly Picks, Salads

In the foreground, a woman's face is out of focus while the background is focused and shows her holding a Smash Burger keto cheeseburger with both hands, and the burger is topped with cheese, an egg, lettuce, and a yellow sauce.

Smash Burger Keto Hidden Menu: See All 39 Keto Smash Burger Items

A red headed woman has two hands on a taco with two lettuce, tomatoes, and beans poking out as she takes a bite of it with her eyes closed. while wondering "Are Mission carb balance tortillas keto approved?".

Are Mission Carb Balance Tortillas Keto? The Low Carb Tortilla Myth

Man wearing a white button-up shirt sits behind a sugar free jello cake with a knife and fork in his hand waiting to eat until he knows how many carbs in sugar free jello are allowed while on a weight loss diet.

How Many Carbs in Sugar Free Jello: Carbs for Every Flavor (Pudding Also)

A woman wearing a blue sweater is eating a Chicken Salad Chick keto meal in a white bowl outdoors.

Is Chicken Salad Chick Keto Friendly? Options Ranked by Low Carbs (Full List)

A sample order of keto at Wawa, a serving of club sandwiches filled with lettuce, ham, and onion on a white plate.

Keto at Wawa: 17 Top Keto Options at Wawa (Famous Snacks Drinks Combo)

A person is taking a slice of pizza from a box of MOD pizza keto friendly options, the pizza is garnished with different toppings such as jalapenos, cheese, and pepperoni.

MOD Pizza Keto: 8 Best Tasting Options Ranked (Pick This Crust)

Two pairs of hands are holding tacos made with carb balance tortilla keto recipe and contain lettuce, onions, tomatoes and shrimp while some tacos are placed in a silver taco plate set beside a lime and a cup of sour cream.

9 Carb Balance Tortilla Keto Recipes by a Real Chef Now Going Viral

A serving of chicken wings with celery sticks and a small bowl of ranch dressing on the side, a sample Wingstop keto order, beautifully served on a black plate in a restaurant table.

Is Wingstop Keto? No But Use This Keto Nutrition Hack by Real Chef (Full List)

A vascular and muscular guy is wearing a black beanie and a black tank top with red stripes on the side is looking down at his right bicep as he performs a bicep curl which is a part of the 5 day powerbuilding split workout routine he's following.

The 5 Day Powerbuilding Split That Became The #1 Program (Full Guide)

A Oven Roasted Turkey and Ham sandwich with turkey, pickles, cheese and peppers is laying on a blue background with a measuring tape wrapped around it to show it's number 3 in the line up of low calorie subs at subway.

16 Low Calorie Subs at Subway: Healthiest Options Ranked by Chef

A 4 day workout split collage has four different images where the top left is a man performing dumbbell curls with a towel draped over his neck, the top right is a man in blue shoes at the bottom of a squat, the bottom left has a couple doing plans while wearing a mask, and the bottom right a fit woman is doing bilateral waves with a rope.

Best 4 Day Workout Split: Upper Lower & Strength (Lean Muscle Secret)

A strong and veined man grips handles before doing a cable fly, revealing his uneven nipples, uneven chest muscles, and overall poor chest genetics.

You Don’t Have Bad Chest Genetics, You’re Doing These 11 Things Wrong

A woman wearing a black, off the shoulder shirt is standing in front of a white wall and a green house plant while biting into a slice of pepperoni pizza and wondering, "Is Mod Pizza Cauliflower Crust Keto Friendly?".

Is MOD Pizza Cauliflower Crust Keto Friendly? Don’t Fall for Scam

A person is taking a slice from a whole pizza with garnished with different toppings such as olives, mushrooms, and green pepper, served on a white plate as he wonders, "are Marco's Pizza bowls keto friendly?".

Are Marco’s Pizza Bowls Keto Friendly? No (Chef Shows How to Remove Carbs)

A man in black shorts is wondering where should the bar touch on bench press as he lays on a bench in the middle of a gym while pressing up on a 225 pound bench press with another guy in blue shorts spotting him from behind.

Where Should the Bar Touch on Bench Press? (Not On Your Chest)

On the left, a shirtless man with a watch wearing black shorts is holding a barbell with in a double overhand grip or where both hands are pronated and on the right is another shirtless man wearing a grey cargo short holding the barbell with one hand supinated and the other hand pronated showing the differences between hook grip vs mixed grip.

Hook Grip vs Mixed Grip: The Real Reason You Should Switch (ASAP)

A man wearing a gray tank top and black pants is in a gym with a blurred background and sitting on a bench with both elbows on his knees while holding a dumbbell as he performs a bicep curl to target the hardest muscle to grow for himself.

Hardest Muscle to Grow vs Easiest Muscle to Grow (Full List)

Images of Lenda Murray, Dorian Yates, Ronnie Coleman, and Arnold Schwarzenegger are shown side by side to compare their physiques and help declare who the top 10 bodybuilders of all time are.

Top 10 Bodybuilders of All Time (Most Famous, Richest, Men & Women)

On the left, a blonde woman wearing a dark purple sports bra, dark grey pants and red shoes is performing a barbell hip thrust, and on the right, a blonde woman wearing a pink tank top and black pants is performing a lying leg curl, both of which are an example of stiff leg deadlift alternatives.

The Stiff Leg Deadlift Alternative That Works Even Better (and 18 Others)

A guy wearing a beige tank top and black short is doing a bench press exercise with a barbell and a green drawing that indicates where the bench press bar path should be, in a curved or "J" shape.

Bench Press Bar Path Like Pros: Study Shows Best Bench Path (Do This)

Two fit women are sitting at a table outside wearing sports tops and their hair in pony tails as they question "How many slices of Pizza Should I eat on a diet" even though they have already taken a bite a bite out of the pepperoni pizza in front of them.

How Many Slices of Pizza Should I Eat on a Diet? (The Pizza Diet Trick)

Close-up photo of a children's lunchables pack, unwrapped on a black kitchen table with crackers, meat, and cheese stacked side by side in the correct combination of calories ready to eat after researching are lunchables good for weight loss.

Are Lunchables Good for Weight Loss? Top 3 Lunchables for Weight Loss

Becky's Crush Your Core Peloton before and after results show a before image on the left where she's wearing a dark grey sports bra and blue pants that show flabby arms and the slightest belly, while the after picture on the right shows her wearing a dark blue sports bra and black pants that reveals a flatter stomach and her arms appear much tighter too.

Crush Your Core: Peloton Before and After (How Long It Actually Takes)

Irene's stationary bike weight loss before and after picture where the before image on the left she is on a beach in a black one piece swim suit that shows her thick thighs and the after picture on the right she's taking a mirror selfie in her bedroom while drinking holding a mug and her thighs and belly appear much thinner.

Stationary Bike Weight Loss Before and After (Avoid The #1 Mistake)

A table showing a Peloton workout plan that has days Sunday through Saturday in one column, the Peloton class and duration in another, and calories burned in the last column.

Peloton Workout Plan: The Easy Peloton Schedule That Burns 27 Pounds

A Peloton strength before and after photo series shows one image on the left where a smiling man is pointing at the camera and wearing a light blue Peloton t-shirt while flexing his right arm, which is slightly muscular, but his after picture on the right has him wearing all black with a proud smirk on his face flexing his right bicep that's much more defined, larger, and rounder than before.

Peloton Strength Before and After: Strength Training Results After 44 Days

A peloton before and after male photo set shows that in both photos, Tim is standing to the side but in the before picture on the left it shows him looking away from the camera, a round beer belly, and arms that are quite round, while in his after picture on the right we see him with a proud smile on his face looking at the camera with a totally flat stomach and arms that are toned.

Peloton Before and After (Male): How I Lost 10 Pounds in Just 17 Sessions

A Peloton before and after weight loss picture set has the before picture shown on the left where Janessa is on the beach wearing a brown buttoned dress, her stomach is bulbous at the bottom and arms are round, but in her after picture on the right, it shows the same woman wearing black leggings and a blue-green tank top with a much more toned upper body including a flat stomach and fit arms.

Peloton Before and After Weight Loss Guide for Fast Results With Pictures

A Peloton before and after legs picture shows a woman with an average physique riding a stationary bike in blue shorts, and a grey shirt , but on the right hand side the same woman is standing on the stationary bike, has headphones in, and her legs look more toned in both the thighs and calves.

Peloton Before and After: Legs Spinning Bike Results (Weight Loss Secret)

Kristin's before picture on the left shows her wearing pink pants and a black top that reveals her physique is that of an obese woman where her arms are flabby, stomach is round and her face shows discontent, while her 80 day Peloton before and after picture on the right shows her in yellow pants, a pink top that shows she lost 50 pounds and her arms are much leaner and her stomach pouch is completely gone.

80 Day Peloton Before and After Transformation (The Easy Way)

A woman who has her hair in a pony tail is about to perform a low bar squat using a smith machine but wonders "are smith machines bad" as she grasps the bar, smiles, and focuses on her form.

Why Are Smith Machines Bad? (How to Make Them Good Instead)

On the left, Bella wearing a grey tank top and pants holding up a phone in front of a mirror and taking a picture of herself showing her body, stomach is bloated and her flabby; on the right, Bella posing and showing her body that is leaner and more toned from doing Peloton, before and after pictures of her clearly shows weight loss.

Peloton Before and After 1 Month vs 80 Days (Leg Transformation Pics)

A shirtless guy with a hairy chest is wearing a watch and holding his right forearm with his left hand as he is asking himself, "Why does my forearm hurt when I curl."

Why Does My Forearm Hurt When I Curl? (Use This 2 Exercise Cure)

A table showing RPE and RiR 0 through 10 with text descriptions and color gradients where an easy RPE or RiR begins with a light green color and as the difficulty increases, the colors change from green, yellow, orange, to red to symbolize an increase in exertion which explains what is RPE in lifting as well as RiR.

What is RPE in Lifting (RiR) and Why It’s a Bad Method (Avoid At All Costs)

In a gym, a woman wearing a pink sports bra, gray leggings and blue shoes is getting into the bottom of a squat, or in the hole, with a red arrow showing the vertical squat bar path that goes from the barbell to the ground.

The Squat Bar Path Secret to Maximizing Muscle: Use This Easy Trick

A tan, muscular guy is standing in a gym with a bench press rack in the background as he performs a dumbbell curl that's programmed into his progressive overload workout plan

Progressive Overload Workout Plan: 30 Days for 10 Pounds of Muscle

A guy at the bottom of a bench press where the barbell is on his chest and his bench press leg drive is being shown by arrows facing down and outwards.

8 Bench Press Leg Drive Mistakes Ruining Your Bench (Do This Instead)

A muscular man posing with a very strong facial expression, flexing his muscles that the veins on his shoulders are popping, it also shows his varicose veins, bodybuilding might have caused it.

Varicose Veins Bodybuilding: Why It Happens & How to Avoid (Or Fix)

A woman in a gray tank top and pants is holding a dumbbell in one hand and a donut in the other, looking frustrated as wondering "Can I eat a donut and still lose weight?"

Can I Eat a Donut and Still Lose Weight? I Did Everyday (This Happened)

An elderly woman in her 70s is wearing orange glasses and standing in a kitchen while blending up purple vegetable juice while preparing various Grandma home remedies for weight loss.

Grandma Home Remedies for Weight Loss (That Work in Just 20 Days)

A dieting or calorie tracking app is on the left with donuts, cereal, carrots, lettuce, and tomatoes in the background, and a woman on the right side doing dumbbell raises has an "X" over her because she'd rather get into a calorie deficit without exercise.

Calorie Deficit Without Exercise: The True Myth (Proven by Science)

A woman with red hair is looking at a plate of strawberry glazed donuts and another plate containing a hamburger and french fries while she's asking herself how many calories on a cheat day are acceptable to see progress.

How Many Calories on a Cheat Day? (The Answer Is Not What You Think)

A cycling body transformation male with a before picture on the left that was taken in his bedroom where he shows his belly hanging over his pants, and the after picture on the right shows he lost a fair amount of weight and his stomach is much flatter.

Cycling Body Transformation (Male): 1 Month Exercise Bike Results

A woman with brunette and curly hair is eating a slice of pepperoni pizza as she asks herself, "Can you eat anything on a calorie deficit?" or "Does it matter what I eat as long as I count calories?"

Can You Eat Anything on a Calorie Deficit? (Don’t Believe This Lie)

A woman with brown her and a white tank top on looking at a bathroom or bodyweight scale with a face of discontent and frustration because she is attached to the number on the scale and unaware of why the scale doesn't matter.

Why the Scale Doesn’t Matter (It’s Not What You Think)

A woman is pedaling on a stationary bike with a brick wall behind her, a pink tank top on, and her hands resting on the bike handles hoping she gets 1 month exercise bike results and curious about how it'll transform her body.

1 Month Exercise Bike Results: Cycling Body Transformation (With Pics)

A cycling body transformation female named Nikki who is wearing a black tank on the left while taking a mirror selfie, and on the right she's wearing a pink tank and in comparison to the picture of her on the left, she is substantially thinner in the tummy area.

Cycling Body Transformation (Female): Before and After (4 and 8 Weeks)

A man wearing a blue shirt and black shorts is laying on a bench pressing up a barbell with two plates on it which made him ask himself "How many people can bench 225?"

How Many People Can Bench 225? Full Results from Actual Study

A woman wearing a black tank top, grey shorts and black shoes exercising using a Peloton bicycle while following the best peloton class for weight loss training video displayed on the gadget included in the bike, in a dimly-lit room.

Best Peloton Class for Weight Loss: It’s Not What You Think (After Pics)

Two women wearing fitness clothes after a workout are eating and cutting into pizza on a cheat day while sitting in the middle of a city street, wondering, "Can you eat whatever you want if you workout?" or does it matter what you eat?

Can You Eat Whatever You Want if You Workout? The Real Answer

A man performs a slow eccentric to harden muscles while doing a bicep curl with his shirt off inside an industrial building with concrete walls.

How to Harden Muscles Naturally (and Keep Muscles Hard Permanently)

A serving of French fries is on a counter next to a phone with a calorie counting app on it that shows the fries are 274 calories and there is an "X" over the calories because not everyone wants to track each food item and some need to know how to maintain weight without counting calories.

How to Maintain Weight Without Counting Calories Using Easy Lap Trick

A man on the left is doing a squat while wearing a beanie and yelling due to the difficulty of the lift, and another man on the right is getting ready to pull the bar off the floor, making them wonder if squat and deadlift same day can or should be done.

Can You Squat and Deadlift Same Day & Should You? (Use This Trick)

On the left, a ripped man or muscular man of color wearing white sorts is flexing his bicep, and on the right, a Caucasian man who is skinny and lean is flexing his bicep next to the other guys hoping he'll provide a workout plan for skinny guys to build muscle fast.

Workout Plan for Skinny Guys to Build Muscle Fast (13 Pounds in 28 Days)

A young athletic man wearing black and white trousers, lifts up his white shirt to show his six pack abs, while looking at it and wondering if has bad ab genetics.

Check if You Have Bad Ab Genetics (or Just Making This Simple Mistake)

A lean male flexing in the mirror with his triceps and traps popping out after he completed a beginner hypertrophy program and put on a lot of muscle mass.

Beginner Hypertrophy Program: 15 Pounds of Mass in 6 Weeks (Do This)

A graph showing daily undulating periodization model where volume, intensity, and frequency are varied in order to progress in weight lifting.

Daily Undulating Periodization: How The Pros Get Strong Fast (Template)

A muscular man posing in a dark room with smoke or chalk in the air asks himself, "How much muscle do you lose on a cut" since he wants to run one more cutting phase.

How Much Muscle Do You Lose on a Cut? Zero If You Follow This Rule

A man with a tattoo on his left arm is sweating profusely as he performs push ups exercise making him wonder "is doing push ups everyday overtraining."

Is Doing Push Ups Everyday Overtraining? (The Good Bad Myth)

Three men on a backcountry road and talking to each other about their journey cycling 1 hour a day weight loss.

Cycling 1 Hour a Day Weight Loss (Easy Method to Lose Weight Fast)

An athletic person wearing a red weightlifting suit is showing a facial expression that seems to suggest a struggle in lifting the barbell with two red weighted plates as he wonders, 'Does deadlifting stunt growth?', in a studio with dark background.

Does Deadlifting Stunt Growth? Only When This Happens (How to Avoid It)

A man is doing dumbbell flys under a bridge since he's trying to overcome his bad shoulder genetics.

How to Check If You Have Bad Shoulder Genetics & The Exercise to Fix It

A man is holding a fork that has a cucumber on it with his hand on his chin and lettuce, tomatoes and other veggies sitting below him on a table while wondering if a 1000 calorie deficit diet is worth it.

1000 Calorie Deficit: How Long to See Real Results (Full Timeline)

A muscular man wearing only a black short, lifting a barbell, exerting great strength, parts of his muscles are showing and veins popping out, answering his question "where should you feel deadlifts."

Where Should You Feel Deadlifts? Use This Trick (Works Every Time)

A plate with strawberries, blueberries, nuts, pumpkin seeds, cream cheese and avocado on it with a tape measure, knife, and fork next to it and a 24 hour clock in the center to symbolize the various intermittent fasting methods such as alternate day fasting vs OMAD.

Alternate Day Fasting vs OMAD? Use This OMAD Fasting Combo Instead

A screenshot of the Lose It app the my fitness app down below with a vs. in between and question marks on each to symbolize which is better, Lose It vs MyFitnessPal or MyfitnessPal vs LoseIt.

Lose It vs MyFitnessPal? Neither (Use This Free App Instead)

A man is having trouble sleeping in bed, half his body is covered in blanket while wondering how little sleep he can get away with or is 6 hours of sleep enough to build muscle, or is 7 hours of sleep enough to build muscle even better when stacking on mass.

Is 6 Hours of Sleep Enough to Build Muscle? vs 7 Hours to Grow Muscle

A man performing a touch and go deadlift that keeps constant tension and is optimal for adding on size after completing reset deadlifts at a dead stop for strength.

Touch and Go Deadlifts (When Reset Deadlifts Are Actually Better)

Peptides for Weight Loss: Before & After Pics (Comparing All 16 Peptides)

A pink tub of G Fuel energy formula in bubble gum flavor, makes dieters wonder is G Fuel good for weight loss, and it comes in 40 servings, with a pink box on the side and a pink tumbler blurred against a peach background.

Is G Fuel Good for Weight Loss? If You Do This Fool-Proof Method

Is Bang Good for Weight Loss? (Special Amount to Lose Weight)

A woman in a yoga pose while practicing her affirmations for dream body through manifestation and positive thinking.

Affirmations for Dream Body That Actually Manifest (True Story)

Gatorade zero on a shelf alongside a regular Gatorade with added sugar which begs the question, is Gatorade zero good for weight loss due to it having less calories and no sugar?

Is Gatorade Zero Good for Weight Loss? (How It Burns Fat)

A person has their hands on their face because they're stressed out and sad since they're questioning "Why do I look fatter after working out even though I'm doing everything right?" while sitting in an orange tinted room.

Why Do I Look Fatter After Working Out? The Sad Truth (1 Week Rule)

Guy doing curls with an easy bar and since he isn't training effectively, he's only been getting stronger but not bigger.

Why Am I Getting Stronger But Not Bigger? Stop Doing This 1 Thing Bad

A lady with a measuring tape around her stomach as she's wondering how to lose belly fat in 7-10 days for women.

How to Lose Belly Fat in 7-10 Days for Women (Easy Fiber Trick)

A banana sliced into small portions that are used as snacks and a kitchen knife sitting next to it after someone begged the question, "If you starve yourself, how long to lose weight?"

If You Starve Yourself How Long to Lose Weight? (The Calorie Fat Secret)

A woman making a protein shake after working out at night and wondering "When is it too late to drink a protein shake?"

When Is It Too Late to Drink a Protein Shake? (Earlier Than You Think)

A man preforming a squat variation using a barbell while following the Ivysaur 4-4-8 Program made famous on Reddit.

Ivysaur 4-4-8 Program (2 Famous Programs Combined in 6 Steps)

Two people high fiving after abandoning fasting myths for a healthy lifestyle.

Fasting Myths & Tips for Healthy Intermittent Fast

A notebook for someone to write down their diet plan and fasting facts for a healthy weight loss journey.

5 Fasting Facts Backed By Science

A beginner fasting mistakes hunger for thirst, as well as starving for fasting.

Fasting for Beginners (Starving vs Intermittent Fasting)

A woman sitting in lotus position while manifesting her dream body through self love, introspection, positivity and affirmations.

How to Manifest Your Dream Body from the Inside-Out (9 Tips)

A tub of SlimFast meal replacement on the left and a tub of Shakeology on the right with the letters "V.S." between them.

Shakeology vs. SlimFast – Choose Wisely

A person who lost weight but body fat went up so they're pinching their belly fat and wondering what's going on.

I Lost Weight but Body Fat Went Up (What’s Going On?!)

A woman is performing a bicep curl while wondering how long it will take to get a perfect body.

How Long Does it Take To Get a Perfect Body? (Naturally)

A man is looking at a large serving of broccoli wondering how much he should eat while trying to lose weight.

How Much Broccoli Should You Eat To Lose Weight?

A man looking at a glass of kunnu aya or horchata and questioning if it's good for weight loss.

Is Horchata Good for Weight Loss? Or Fattening?

A man is looking at a box of Fiber One brownie bars and questioning whether or not they're good for weight loss.

Are Fiber One Brownies Good for Weight Loss? Or Fattening?

A man is holding his belly after only losing a pound a week.

Why Am I Only Losing 1 Pound a Week? Problems & Proven Solutions

A man is looking at a bottle of Tabasco hot sauce and wondering it it's good for weight loss.

Is Hot Sauce Good for Weight Loss? (Don’t Give Up The Spice of Life)

A woman with her belly showing is wondering if Hot Pockets are healthy or good for weight loss.

Are Hot Pockets Healthy? Junk Food or Okay for You?

A lazy girl writes down weight loss hacks such as drinking water, reducing soda, avoiding alcohol, and standing more.

23 Weight Loss Hacks for Lazy Girls (Get Fit – Not Fat)

A woman is holding a large pair of jeans next to her waist, and they no longer fit because she followed the 3 steps to lose weight and kept the weight off for good.

3 Steps to Lose Weight For Good (No Tricks – Just Facts)

A woman is performing bicycle crunches while watching Shaun T's Insanity DVDs and wondering why she's not losing weight on Insanity.

I’m Not Losing Weight On Insanity – What Gives? (Problem & Solutions)

A woman eats a bowl of food with a calendar in the background and the words 500kcal in the foreground.

Eating 500 Calories a Day for a Month: How Much Weight Loss?

A woman is looking at the underside of her buttocks with concern since she has banana roll fat and wonders how to get rid of it.

How to Get Rid of Banana Rolls Fat (Naturally & Beyond)

A man is saying no to burgers, pizza, and ice cream because he's partaking in a 21 day no junk food challenge, and there's a calendar with three weeks blocked off behind him.

21 Day No Junk Food Challenge (Are You Up to the Challenge?)

A man is standing next to a calibration weight while looking at chicken drumsticks and wondering if they are good for weight loss.

Are Chicken Wings Good for Weight Loss? (Drums vs Flats vs Boneless)

A man is looking at a PB&J wondering if peanut butter and jelly is good for weight loss, or if he should avoid it while dieting.

Is Peanut Butter & Jelly Good for Weight Loss? (Friend or Foe?)

A woman is relaxing in a wooden sauna while wondering if saunas are good for losing belly fat.

Is the Sauna Good for Losing Belly Fat? Or Another Gym Rumor?

A man is taking a bite out of a large serving of fast food French fries while wondering if he can eat fries and still lose weight.

Can I Eat French Fries and Lose Weight? (Nothing’s Off Limits)

A woman is lifting a dumbbell in the air while wondering whether or not fat gets jiggly before you lose it.

Does Fat Get Jiggly Before You Lose it? (Explanation & Solution)

A man is looking at a bottle of Mio wondering if it's bad for you, or safe to drink?

Is Mio Bad for You? (What The FDA Doesn’t Tell You)

Some athletes use Pedialyte to rehydrate after cutting water weight.

Is Pedialyte Good for Weight Loss?

A man is distracting himself from hunger by engaging in mindless and mindful tasks while hunger leaves his mind.

How to Distract Yourself From Hunger (5 Easy Solutions)

A man is holding his stomach fat while he contemplates if setting goals, eating better, and exercising will help him get fit since he's fed up with being fat.

Tired of Being Fat? 8 Tips to Get Motivated & Do Something About it

A man is standing on a bodyweight scale while looking in a mirror and realizes that he lost weight but looks fatter.

Lost Weight but Look Fatter?! (What They Don’t Tell You)

After achieving her summer body, a woman sunbaths on a beach in midsummer.

How to Lose Weight for Summer & Squeeze Into That New Bikini

A man is looking at a bowl of honey nut cheerio cereal while fighting the cravings to eat the entire box.

Why Am I Craving Cereal? (What it Means & Simple Solutions)

A man is looking at a dish of ground turkey while wondering if it's healthy for weight loss.

Is Ground Turkey Healthy for Weight Loss? Or Better Than Beef?

A stack of premium saltine crackers with salt on the surface.

Are Saltine Crackers Good for Weight Loss?

A heating pad with the chord in the shape of a question mark to symbolize whether or not heating pads are good for weight loss.

Are Heating Pads Effective for Weight Loss? (Heat Treatments That Work)

A man next to a cup of herbalife tea and a bottle of supplements wondering if Herbalife tea burns belly fat.

Does Herbalife Tea Burn Belly Fat? (What Reps Don’t Tell You)

A person butting an icepack on their stomach in hopes to reduce belly fat.

Can Ice Packs Reduce Belly Fat? (Myth or Worth It?)

A man holding a block of sharp cheddar cheese while taking a bite from a slice of American cheese.

Is Cheddar Cheese Good for Weight Loss? Benefits, Calories & More

A woman measuring her waistline after figuring out how to lose weight in a few hours.

How to Lose Weight in a Few Hours? (Quick Fixes in 1-4 Hours)

Ripe Russel and sweet potatoes being prepared for healthy or low calorie mashed potatoes.

Are Mashed Potatoes Good for Weight Loss? (It Depends)

A serving of high-fiber Honey Nut Cheerios, which supports heart health and, when consumed moderately, aids in weight loss.

Are Honey Nut Cheerios Good for Weight Loss? Too Sugary or Heart Healthy?

A woman stress eating pretzels and junk food while debating if an emotional eating coach is right for her.

Top 3 Emotional Eating Coaches & How They Help Change Mentalities

Scrabble letters that spell out "do not give up".

Stop Saying “I Will Never Lose Weight” and Try This Instead

A woman standing at the top of a mountain with her arms spread wide since she conquered her weight loss goals using affirmations for motivation.

21 Weight Loss Affirmations – Manifest Positivity & Slim Down

A woman attracting and manifesting positivity or fulfillment with a magnet in her hand.

How to Manifest Weight Loss From Dream Body, to Reality (5 Steps)

A man is holding his beer belly while wondering how to lose weight gained from alcohol.

How to Lose Weight Gained From Alcohol (Lose the Belly, Not Beer)

A man is learning how to stop eating junk food and sugar through a rehab approach since he has a good addiction.

How to Stop Eating Junk Food and Sugar? (Rehab for Cravings)

A jar of applesauce sitting next to someone measuring their belly with a measuring tape since they're wondering if applesauce is good for weight loss.

Is Applesauce Good for Weight Loss? (Healthy or Too Sugary?)

A man is holding a measuring tape around his belly while considering giving up on weight loss because of a lack of motivation.

Giving Up On Weight Loss? (Try These 5 Things Before Quitting)

Half a cup of oatmeal on a table alongside rolled oats.

How Much Oatmeal Should You Eat a Day for Weight Loss? (Don’t Guess)

A chicken leg and breast sitting on a portion plate.

Is Rice & Chicken Good for Weight Loss? (Avoid This Mistake)

A person is pouring a scoop of herbalife protein powder into their hand to examine it's effectiveness.

Not Losing Weight With Herbalife? 7 Solutions & Gimmick Analysis

A thin guy who supplemented with l-tyrosine showing he lost weight and it improved his focus, mood, stress and overall health.

Is L-Tyrosine Effective for Weight Loss? (Secondary Benefits & More)

A person considering if a protein shake diet plan is best for his weight loss goals

Are Protein Shake Diet Plans Sustainable or Another Quick Fix?

A man is studying how to duplicte the medifast 5 & 1 plan. so he can eat cheaper and healthier meals.

How to Duplicate the Medifast Diet? (For Cheaper & Healthier Meals)

A man shows he has a lower BMI and lost weight by eating a diet consisting of free stone peaches or nectarines.

Is the Peach Diet a Fad? Or a Healthy Weight Loss Solution?

A person is flexing to show they lost belly fat by drinking coffee, green tea and water which are in the background of the image.

5 Drinks to Reduce Belly Fat in 4 Days (Natural Fat Burners)

A man is wondering how much he can lose on keto while looking at factors (sleep, genetics, working out) that will effect his results and a food pyramid.

How Much Weight Can You Lose on Keto Diet (In 7-30 Days)?

A woman is running while wondering how much she should run and how to lose weight running.

How Much Should You Run to Lose Weight? (Duration, Safety & Diet Tips)

A woman with tummy fat is running in the background alongside a food pyramid while a fit women in a bikini stands proud in the foreground.

How to Lose Upper Belly Fat for a Bikini Perfect Stomach (11 Tips)

A person with a 70 pound weight shackle around his ankle to symbolize excess weight and a stair case with 10 steps to embody a 10 step guide to weight loss.

How To Lose 70 Pounds (A Guide to Make Dreams a Reality in 9 Months)

Someone lies in bed, wishing to wake up tomorrow with a flatter stomach.

How To Lose Belly Fat Overnight? (15 Fat Burning Hacks)

A man holding is holding his belly after trying a detox cleanse of avoiding fasting food, sweets while incorporating green tea and veggies to shed pounds

3 Day Cleanse To Lose Belly Fat – Detox & “Melt” Fat in 72 Hours or Less

A man walks up a hill to symbolize embarking on a weight loss journey and building healthy habits such as exercising, including fruits, protein shakes, and avoiding alcohol and desserts.

How to Jump Start Weight Loss & Build Healthy Habits (11 Easy Tips)

A man is running while wondering if he's in ketosis even after he took blood, urine, and breath ketones tests on top of avoiding alcohol and sweets.

Can You Be in Ketosis & Still Not Lose Weight? 9 Quick Fixes

A man is planning how he can slim down in 10 days with a daily calendar, dumbbells, and a food pyramid in the background.

How Can I Slim Down in 10 Days? (7 Tiny Tips for BIG Results)

A man is considering the potential health benefits and risks of trying the pickle diet.

Is the Pickle Diet a Hoax? Or Do Pickles Really Promote Weight Loss?

A man drinking a protein shake and a large protein bottle in the foreground.

Are Protein Shakes Good for Weight Loss? (Risks, Best Types & More)

A slim individual happily considers becoming even slimmer as they observe both the nutritious (eggs, cheese, milk, fruits, veggies) and less nutritious (soda, diet food, sweetened coffee) options conducive to weight loss.

How To Get Skinny & Drop a Dress Size Fast (10 Tips & Secrets)

A fat man is wondering how to lose weight fast, and a thinner version of the same man is pointing to his waist line with a goals list, a person running, a food pyramid, and a dumbbell in the background showing different ways to get lean.

How to Lose Weight for Men (15 Proven Ways to Get Abs Fast)

A man has his belly fat poking out of his shirt that says "present you," and a man in a blue shirt that says "future you" has lost the fat, and there's a food pyramid, a girl running, and the words 72 hours in the background.

How to Lose Belly Fat in 3 Days – 11 Tricks for a Quick Transformation

A woman running on a treadmill with a 30 day calendar in the background showing she's determined to lose 10-15lbs in 1 month.

How to Lose 10-15 Pounds in a Month (15 Easy Tweaks Anyone Can Do)

A man is looking at a notepad with a dumbbell, a food pyramid, and the words success on it while wondering how a beginner might start their weight loss journey.

13 Weight Loss Tips for Beginners – A Step-by-Step Guide for Newbies

A man holding his cell phone while looking at the noom app which is showing him red, yellow and green food groups so he can determine how much of different types of foods to eat.

What Do You Eat on the Noom Diet? Eat Anything & Beware of Red Foods

A man floating in a block of jello with the words nutrition, sugar, and fat next to him since he's wondering if it will help him lose weight.

Is Jello Good for Weight Loss? (Benefits of Gelatin Vs. Sugar)

A doctor smiling with a food pyramid in the background and the words Dr. Now diet in the background.

Dr. Nowzaradan Diet (1200 Cal Weight Loss Guide, Menu & Tips)

A concerned man holding his belly fat while asking his doctor how to get started on weight loss pills.

How to Ask Your Doctor for Weight Loss Pills? (11 Vital Questions to Ask)

A man holding a protein shake in the air with the words appetite suppression, healthy nutrients, low calories and sugar control behind him. e

When to Drink Protein Shakes – For Weight Loss & Maximum Results

A man pondering the best way to get in shape while looking at weight loss rules such as including more protein, drink more water, eat more veggies, and exercise. On the contrary, the rules also include to avoid sugar and high calorie treats.

13 Weight Loss Rules to Live By – Proven Guide for Success

An image showing a carton of milk, ham, eggs, fish, mushrooms, a food pyramid, the words vitamin D, vitamin A, and vitamin B to symbolize that vitamins promote weight loss.

Top 6 Vitamins to Help With Weight Loss & Boost Metabolism

A graphic image that contains a food pyramid, a human brain with arms that's working out with dumbbells, and a goals checklist in the background to symbolize that's it's possible to lose weight fast.

How to Lose Weight Fast in 2 Weeks with Ease (11 Tips and Secrets)

A man with arrows near his waist showing he's lose weight with home remedies and there's various remedies (black pepper, green tea, yogurt, and honey) floating around him.

17 Natural Home Remedies to Reduce Weight in 7 Days (Fast & EZ)

A man is jump roping, drinking water, sleeping and consuming green tea to show weight loss solutions come in many forms.

31 Weight Loss Solutions (Researched & Proven Weight Loss Methods)

A man looking at a a food pyramid wondering about his particular needs and a brain in the background.

Does Intuitive Eating Promote Weight Loss? (Scrap Fad Diets)

A man holding an orange with other fruits such as a grapefruit, apple, pineapple and pear in the background to show there's many fruits that promote weight loss. There's also the words calories, vitamins, and hydration in the background.

Are Oranges Good for Weight Loss? (13 Fruits for Burning Fat)

A man whose eyes are gleaming while looking at a carton of almond milk and with the words calories, calcium, vitamin d, sugar, phosphorus, and vitamin e near him.

Is Almond Milk Good for Weight Loss? (9 Reasons Why)

A man walking along a path that has a trail marker saying "2 miles" and an anvil with the word "weight" on it to symbolize that you can lose weight walking 2 miles a day.

Can You Lose Weight by Walking 2 Miles a Day? (Quick Tricks)

A person in a wedding dress holding a piece of cake wondering if they should eat it while another bride is doing jump ropes in the background.

The Wedding Diet: Tone Down & Tie the Knot 1-2 Sizes Thinner

A can of tuna with a tuna fish and the word diet in the background.

Tuna Diet Risks & Weight Loss Benefits (Beware of Mercury)

A pillow containing symbols that promote easy weight loss or without trying. There's symbols of oils, keeping it cold, pillows to represent sleep, water, and even a pepper.

12 Easy Ways to Lose Weight Without Trying: Or Changing Diet

A man planning out the best way to lose weight fast and without exercise in just 1 month. There's symbols showing a list of foods to avoid, a food pyramid, and a monthly calendar.

How to Lose Weight Fast Without Exercise: Proven 1 Month Plan

A guy is holding his belly with a sliced watermelon next to him and another, thinner version of the guy as a silhouette signifying he lost weight using the watermelon diet.

Is Watermelon Good for Weight Loss? Watermelon Diet Unveiled

A man standing next to a 30 day calendar, a food pyramid, and a dumbbell to symbolize he's going on a weight loss challenge.

The 30 Day Weight Loss Challenge – With Family & Friendly Competition

A bowl of quinoa and rice with the words "is quinoa good", on it.

Is Quinoa Good for Weight Loss? (6 Health Benefits Vs. Rice)

A pineapple has arrows coming off of it, pointing to symbols signifying the health and weight loss benefits of pineapple. The symbols include intestines to show it aids in digestion and a bicep showing pineapples can help with aches and pain.

Is Pineapple Good For Weight Loss? (10 Little Known Benefits)

A cereal box and bowl of whole rain cereal next to each other with the words fiber, low in sugar, and low calories surrounding them.

11 Best Cereals for Weight Loss (Tasty & Healthy Breakfast)

A TikTok symbol, a liquid chlorophyll bottle, and a question mark symbolize the recent social media trend of chlorophyll being used for weight loss.

Does Chlorophyll Work for Weight Loss? (TikTok Shenanigans)

A man is holding a bowl of food while measuring his waist to determine if the latest trending diet actually worked. There's also a calendar and food pyramid in the background.

Top 7 Trending Diets: That Actually Work

A man cutting into his meal with a look of concern since he knows he'll have to eat less to actually lose weight.

Can You Lose Weight by Eating Less – Myth or Fact?

A man with hearts for eyes is starring at a shrimp who has the words +protein, -appetite, +omega-3, and +nutrients next to it.

Is Shrimp Good For Weight Loss? (Healthy Without Sacrifice)

Bottles of over the counter diet pills where no prescription is needed

Over the Counter Diet Pills That Actually Work: 5 Best Pills for Weight Loss

A man giving the thumbs up while he's showing his waist has shrunk after incorporating flaxseeds into his diet.

How to Eat Flax Seeds for Weight Loss? (7 Ways & Benefits)

A man is shrugging while looking at a box of baking soda because he's wondering if there are any health benefits or weight loss properties.

Baking Soda For Weight Loss – Does Drinking it Really Work?

A larger man is looking at a weekly calendar and wondering if he can lose weight in just 7 days. Then there's another man on the other side that shows yes; you can lose some pounds in a matter of a few days.

Learn How to Lose Weight in 7 Days (Easy & Effective Hacks)

Two bottles of diet pills, one over the counter and the other is prescribed to burn fat.

7 Diet Pills That Work Fast Without Exercise (Quick & Easy Weight Loss)

A special K breakfast cereal box that has two arrows or situations shown from it. One case where a man is eating healthy and slimmed down his waist size after trying the special k diet. Then the other where a man is angry and wondering if the diet even works.

Does the Special K Diet Work? Myth or Fact | Pros & Cons

A strong, healthy man flexing and smiling while looking at a large cup of bone broth.

What is the Bone Broth Diet? Are the Benefits Worthwhile?

A man's face is breaking out with acne due to hormones, but he's looking at different food groups to create a diet plan. The image shows he should eat more yogurt, fish, fruits, zinc, and veggies while reducing chips, soda, alcohol, and sugar.

Creating an Acne Diet Plan: Eating Food That Clears Acne

A man in intense pain is holding his back while he's considering if eating a better diet could reduce inflammation.

Easy Diets for Back Pain (Eat Inflammation Fighting Foods)