Table of Contents
If you’re concerned about shedding those few extra pounds and looking for natural solutions, you’ve come to the right place because we’ll make the process fast and easy for you.
Losing weight is never easy, but luckily Mother Nature has blessed us with at home remedies to reduce weight in 7 days, or so. Unlike weight loss pills, these methods don’t have many dire side effects to worry about and they’re easy to whip up at home.
1. Honey & Lemon
First thing in the morning, warm a cup of water and add half a lemon to it, along with 2-3 teaspoons of honey. Not only does this concoction taste refreshing, but it also boosts your metabolism and aids in shedding belly fat.
Natural, organic honey is free of fat, sodium, and cholesterol, making it the ideal sweetener for everything from tea to pancakes. It lowers lipids or fat, and combined with the low-calorie lemon, the drink aids in fat oxidation (breaking down fatty acids), which may help lose weight.
Drinking this mixture on an empty stomach starts your digestive system off on the right foot and reduces constipation, making you look less bloated. Honey and the vitamin C in lemon also maintain healthy skin, giving you a youthful glow.
2. Green Tea
Green tea contains both antioxidants and caffeine, which promote weight loss. Antioxidants like catechin, present in green tea, can not only boost metabolism but lead to better performance when exercising.
Caffeine is a natural appetite suppressant and, while it might cause constipation and bloating in coffee since it contains a lot of caffeine, green tea has much less of it. It’ll help you feel awake in the morning and reduce cravings.
Besides this, green tea contains an amino acid called theanine that’s effective in relaxing the mind. Chronic stress can lead to weight gain via stress eating, so relaxing beverages like green tea can be hugely beneficial.
You can find green tea in most grocery stores and prepare it like any tea with a teabag. If it’s bitter, you can add a bit of honey to sweeten it, though be careful not to add too much. Take in the sweet aroma and enjoy!
3. Apple Cider Vinegar
Apple cider vinegar contains acetic acid, an anti-inflammatory agent that makes you feel fuller for longer, making it the perfect accompaniment to a healthy breakfast or dinner. This fullness helps reduce cravings, and you end up eating fewer calories.
It can also discourage fat storage, so fewer excess calories are stored as fat, besides decreasing insulin levels. Insulin plays a significant role in making you feel hungry, so a good insulin response means you feel hungry less often.
Tip a tablespoon of apple cider vinegar into a glass of warm water and add some honey. Mix it up and drink it once or twice a day!
4. Black Pepper
Add some powdered black pepper to any meal or salad to give it a dash of flavor and jumpstart your weight loss. Rich in healthy fats and fiber and vitamins A, K, and C, black pepper contains piperine, a compound known for its fat-reducing properties.
You can also add a bit of black pepper to your morning green tea to give it a kick and make it a much healthier alternative to a sugar-filled cup of coffee or tea!
5. Cinnamon
Not only does cinnamon smell great (reminds you of grandma’s apple pie!), it’s also instrumental in losing weight within a week. It’s an ancient remedy prescribed to promote fat burn – cinnamon increase metabolic activity and can be especially beneficial for people with heart disease or diabetes. Of course, ask your doctor before taking cinnamon regularly if you suffer from either of these conditions.
Cinnamon also lowers cholesterol levels and regulates insulin response, meaning you crave less and eat less. Add a teaspoon of cinnamon to a glass of water and mix with 1-2 teaspoons of honey. The best time to drink this home remedy is on an empty stomach and it’s even tastier in those fall or winter months.
6. Yogurt
Yogurt is a probiotic, meaning it balances the good bacteria in your gut and promotes healthy digestion. A healthy digestive system means less constipation and gas, which results in less bloating and makes you look slimmer in only a few days.
It also contains lactic acid. This acid is produced with vigorous exercise and helps the muscles work more efficiently, making them firmer and more robust. Therefore, eating yogurt may make you lose weight by temporarily improving your ability to lift weights and exercise.
7. Ginger
Ginger is an antioxidant with anti-inflammatory properties, making you look less swollen and bloated. It can also keep you fuller for longer and target belly fat, which is the most dangerous type of fat as it also tends to surround your internal organs.
Studies suggest that ginger also aids in stabilizing blood sugar levels and enhances thermogenesis (fat burn), which reduces cravings. It even acts as a diuretic, helping you expel water more efficiently and reduce water retention. This loss of water weight can make the scale move downwards in only a couple of days!
You can make ginger tea by taking a teaspoon of ginger and boiling it in a cup of water, then adding honey to sweeten it according to your taste. You can try adding some pieces of ginger when brewing green tea, too, and enjoy the cutting, refreshing taste!
8. Garlic
Garlic naturally boosts fat burn or thermogenesis, directly promoting healthy weight loss. It also acts as an appetite suppressant, lessening your cravings and effortlessly reducing the number of calories you consume every day.
You might find the smell quite unpleasant, though. Many people chew on raw garlic, but if you can’t stand that, add a few cloves of garlic, chopped, while cooking any savory dish. If you’ve had garlic bread, you know you can’t go wrong with this flavor!
9. Fenugreek Seeds
Fenugreek seeds improve digestion and contain fibers and a water-soluble compound known as galactomannan, which decreases insulin and keeps you content for a long time, besides reducing cholesterol and triglycerides. Packed with vitamins A and D, fenugreek seeds healthily boost your metabolism.
You can either chew on a few fenugreek seeds every day or roast, crush, and mix them into a glass of water. You can also combine these seeds with other beneficial spices like cumin and carom for a great way to start your day.
10. Oolong Tea
An ancient Chinese remedy, oolong tea accelerates metabolism and hampers the proliferation of fat cells. It’s rich in antioxidants and can help in not only losing but also maintaining weight.
You can order oolong tea online or buy it from a nearby supermarket. Add one teaspoon of it to a cup of boiling water and steep for 7 or 8 minutes. Pour in some honey according to how sweet you like your tea, and enjoy!
11. Cumin Seeds
Cumin seeds help burn fat faster and relieve constipation, meaning you shed pounds and detox your body simultaneously. They also reduce cholesterol, making you healthier overall.
Mix roasted and crushed cumin seeds (or cumin powder) into a glass of water and drink it every day to see results!
12. Carom Seeds
Carom is full of the goodness of antioxidants, vitamins, fibers, and minerals, and you can avail all these benefits by just mixing crushed carom seeds into a glass of water and drinking. You can also add carom as a spice to any dishes you like, especially Indian cuisine.
The natural antioxidants reduce inflammation and promote weight loss, while fibers help you feel full for much longer. These seeds also aid in balancing cholesterol and keeping blood pressure in check, maintaining good health overall.
13. Aloe Vera
Aloe vera promotes a faster metabolism and reduces insulin resistance, body fat, and body weight. This plant also reduces inflammation, which makes you look slimmer even if you haven’t lost weight.
But wait, you’ve only heard of aloe vera gel for your skin? Don’t worry – making aloe vera juice is as easy as mixing the untainted gel of the plant with water! Drink this mixture to experience the benefits of aloe vera.
14. Cayenne Pepper
The capsaicin in cayenne pepper not only makes you sweat but also ups your metabolic rate and increases your body temperature, facilitating weight loss.
You can either add a teaspoon of cayenne pepper to a glass of water and drink this mixture or add a pinch of it to any dishes you like. You can also try other spices like chili powder that contains capsaicin and go wild!
15. Hibiscus Tea
Hibiscus tea contains three kinds of compounds that help reduce weight – phenolic compounds (naturally found in vegetables), flavonoids (a group of plant chemicals), and anthocyanins (natural blue, red, and purple pigments that fight obesity).
This tea reduces the size of fat cells and regulates lipid or fat metabolism. Besides, it’s an excellent substitute for green tea on days you feel a desire for something different! Boil two teaspoons of dried hibiscus in a liter of water for 10-15 minutes. Strain this mixture and drink 2 cups of it every day.
16. Cranberry Juice
Cranberries are rich in natural antioxidants, so cranberry juice helps reduce inflammation and makes you look slimmer. Besides, it’s overflowing with vitamins A and C and minerals like calcium, making it a healthy choice overall.
The antioxidants also boost metabolism and expel toxins from your body, aiding in weight loss. Don’t sweeten the juice, though – that’ll increase the number of calories it contains and negate its benefits.
17. Curry Leaves
Curry leaves curb cholesterol and balance triglycerides, helping you with heart health. They also facilitate good digestion, making them an obvious remedy for weight loss. Wash the leaves and put them in your favorite soup or meal, or chew on them raw – you’ll get the benefits either way!
What Else Can I Do to at Home Lose Weight Naturally?
These remedies to reduce weight in 7 days kickstart your metabolism, but choosing healthy foods and exercising are the key for longevity. You can make a few changes to your lifestyle and improve your overall health at the same time.
- Drink Up!
Drinking water is an excellent way to curb hunger and staying hydrated helps cognitive function as well. Nearly 60% of the time, we respond to thirst by eating instead of drinking, so always keep a water bottle nearby.
Not only does drinking at least 2 liters of water every day reduce water retention but people who regularly drink half a liter of water at least 30 minutes before meals lose 44% more weight than those who don’t.
- Pump Up the Protein
It’s not just bodybuilders who need protein – most people could do with more protein in their diets. Protein positively affects hunger management hormones like ghrelin and GLP-1, making you feel hungry less often.
People who increase their protein intake from 15% to 30% consume 441 calories less on average, so having a protein-heavy breakfast and dinner keeps you full for longer. Along with reducing empty carbohydrates (like white bread), a high-protein diet can make you look lean and feel mean!
- Eat More Fiber
Fiber helps that feeling of satiety after a good meal last longer. Not only that, but it also facilitates good digestion and prevents constipation, so eat more fruits and vegetables (and perhaps some beans and nuts) and fast-track your way to healthy digestion!
- Cut Back on Sugar
Sugar cravings can be hard to resist, but the most effective way of quitting sugar might be to go cold turkey. Sugar lights up pleasure receptors in the brain and makes you want more. Try replacing artificial sugar with naturally sweet things like honey and fruit, and you’ll reduce how many calories you eat automatically!
- Avoid Drinking Soda
Avoiding liquid calories is a fundamental part of any diet even if sodas seem harmless. Any fizzy drinks, milkshakes, or store-bought fruit juices should be consumed in moderation (we suggest one soda a week, to one a month). The calories can add up, and before you know it, you might ruin a week’s worth of progress.
- Walk More
Getting in 10,000 steps every day ensures a healthy level of physical activity, even if you don’t exercise. We’ve personally seen clients make huge weight loss (up to 50 lbs) by simply increasing their step count. Walking more takes you out of the sedentary category on all the online calorie calculators and a sedentary lifestyle will lead to health issues in the long-term and is a great way on how to lose belly fat in 7-10 days for women and men.
Besides, walking helps maintain good cardiovascular health and increases your stamina for workouts!
You can either buy a pedometer or install a step tracker on your phone and carry it in your pocket, put on some music, and go for a walk outside. You’ll feel refreshed and motivated and kickstart your metabolism. By combining these home reduce to reduce weigh in 7 day and exercise, you’re bound to be fit in no time!
Natural Weight Loss Remedies – Try ‘Em Out!
These remedies aren’t magic pills, but by experimenting with them you can see results and figure out what works best for your weight loss journey. Adopting all of them might be overkill, so go with what tastes good and works for your body, as well as which habits you think you’ll be able to carry forward long-term.
If you combine these remedies to reduce weight in 7 days with a healthy diet and exercise regimen, there’s no doubt you can lose pounds in a week’s time!
In addition, try these other drinks to reduce belly fat in 4 days if you need to expedite the fat burning.
References
[1] CDC. (2018). Childhood Obesity Facts | Overweight & Obesity. CDC. Retrieved November 22, 2021, from https://www.cdc.gov/obesity/data/childhood.html
[2] Lang, S. S. (2006, November 1). It’s the size of the meal, not the size of the person, that determines how people underestimate calories, Cornell study finds | Cornell Chronicle. Cornell Chronicle. Retrieved November 22, 2021, from https://news.cornell.edu/stories/2006/11/bigger-meal-more-we-underestimate-its-calories
[3] CDC. (2020, September 17). The Health Effects of Overweight and Obesity | Healthy Weight, Nutrition, and Physical Activity. CDC. Retrieved November 22, 2021, from https://www.cdc.gov/healthyweight/effects/index.html
[4] Shetty, P., Mooventhan, A., & Nagendra, H. R. (2016). Does short-term lemon honey juice fasting have effect on lipid profile and body composition in healthy individuals?. Journal of Ayurveda and integrative medicine, 7(1), 11–13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910284/
[5] Li, Y., Long, S., Liu, Q., Ma, H., Li, J., Xiaoqing, W., Yuan, J., Li, M., & Hou, B. (2020). Gut microbiota is involved in the alleviation of loperamide-induced constipation by honey supplementation in mice. Food science & nutrition, 8(8), 4388–4398. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7455974/
[6] Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. (2009). The effects of green tea on weight loss and weight maintenance: a meta-analysis. International journal of obesity (2005), 33(9), 956–961. https://pubmed.ncbi.nlm.nih.gov/19597519/
[7] Mayo Clinic. (2020, March 20). Caffeine: Can it help me lose weight? Mayo Clinic. Retrieved November 22, 2021, from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/caffeine/faq-20058459
[8] Kimura, K., Ozeki, M., Juneja, L. R., & Ohira, H. (2007). L-Theanine reduces psychological and physiological stress responses. Biological psychology, 74(1), 39–45. https://pubmed.ncbi.nlm.nih.gov/16930802/
[9] Beh, B. K., Mohamad, N. E., Yeap, S. K., Ky, H., Boo, S. Y., Chua, J., Tan, S. W., Ho, W. Y., Sharifuddin, S. A., Long, K., & Alitheen, N. B. (2017). Anti-obesity and anti-inflammatory effects of synthetic acetic acid vinegar and Nipa vinegar on high-fat-diet-induced obese mice. Scientific reports, 7(1), 6664. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532206/
[10] Yamashita H. (2016). Biological Function of Acetic Acid-Improvement in Obesity and Glucose Tolerance by Acetic Acid in Type 2 Diabetic Rats. Critical reviews in food science and nutrition, 56 Suppl 1, S171–S175. https://pubmed.ncbi.nlm.nih.gov/26176799/
[11] Fushimi, T., & Sato, Y. (2005). Effect of acetic acid feeding on the circadian changes in glycogen and metabolites of glucose and lipid in liver and skeletal muscle of rats. The British journal of nutrition, 94(5), 714–719. https://pubmed.ncbi.nlm.nih.gov/16277773/
[12] Shah, S. S., Shah, G. B., Singh, S. D., Gohil, P. V., Chauhan, K., Shah, K. A., & Chorawala, M. (2011). Effect of piperine in the regulation of obesity-induced dyslipidemia in high-fat diet rats. Indian journal of pharmacology, 43(3), 296–299. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113382/
[13] Mollazadeh, H., & Hosseinzadeh, H. (2016). Cinnamon effects on metabolic syndrome: a review based on its mechanisms. Iranian journal of basic medical sciences, 19(12), 1258–1270. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5220230/
[14] Anderson, R. A., Zhan, Z., Luo, R., Guo, X., Guo, Q., Zhou, J., Kong, J., Davis, P. A., & Stoecker, B. J. (2015). Cinnamon extract lowers glucose, insulin and cholesterol in people with elevated serum glucose. Journal of traditional and complementary medicine, 6(4), 332–336. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067830/
[15] Panahi, S., & Tremblay, A. (2016). The Potential Role of Yogurt in Weight Management and Prevention of Type 2 Diabetes. Journal of the American College of Nutrition, 35(8), 717–731. https://pubmed.ncbi.nlm.nih.gov/27332081/
[16] Cairns S. P. (2006). Lactic acid and exercise performance : culprit or friend?. Sports medicine (Auckland, N.Z.), 36(4), 279–291. https://pubmed.ncbi.nlm.nih.gov/16573355/
[17] Mansour, M. S., Ni, Y. M., Roberts, A. L., Kelleman, M., Roychoudhury, A., & St-Onge, M. P. (2012). Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study. Metabolism: clinical and experimental, 61(10), 1347–1352. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/
[18] Zeratsky, K. (2020, September 19). Water retention: Are there natural diuretics? – Weight loss. Mayo Clinic. Retrieved November 22, 2021, from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/water-retention/faq-20058063
[19] Lee, M. S., Kim, I. H., Kim, C. T., & Kim, Y. (2011). Reduction of body weight by dietary garlic is associated with an increase in uncoupling protein mRNA expression and activation of AMP-activated protein kinase in diet-induced obese mice. The Journal of nutrition, 141(11), 1947–1953. https://pubmed.ncbi.nlm.nih.gov/21918057/
[20] Srichamroen, A., Field, C. J., Thomson, A. B., & Basu, T. K. (2008). The Modifying Effects of Galactomannan from Canadian-Grown Fenugreek (Trigonella foenum-graecum L.) on the Glycemic and Lipidemic Status in Rats. Journal of clinical biochemistry and nutrition, 43(3), 167–174. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581758/
[21] He, R. R., Chen, L., Lin, B. H., Matsui, Y., Yao, X. S., & Kurihara, H. (2009). Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects. Chinese journal of integrative medicine, 15(1), 34–41. https://pubmed.ncbi.nlm.nih.gov/19271168/
[22] Taghizadeh, M., Memarzadeh, M. R., Abedi, F., Sharifi, N., Karamali, F., Fakhrieh Kashan, Z., & Asemi, Z. (2016). The Effect of Cumin cyminum L. Plus Lime Administration on Weight Loss and Metabolic Status in Overweight Subjects: A Randomized Double-Blind Placebo-Controlled Clinical Trial. Iranian Red Crescent medical journal, 18(8), e34212. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5065707/
[23] Zare, R., Heshmati, F., Fallahzadeh, H., & Nadjarzadeh, A. (2014). Effect of cumin powder on body composition and lipid profile in overweight and obese women. Complementary therapies in clinical practice, 20(4), 297–301. https://pubmed.ncbi.nlm.nih.gov/25456022/
[24] Bairwa, R., Sodha, R. S., & Rajawat, B. S. (2012). Trachyspermum ammi. Pharmacognosy reviews, 6(11), 56–60. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358968/
[25] Choi, H. C., Kim, S. J., Son, K. Y., Oh, B. J., & Cho, B. L. (2013). Metabolic effects of aloe vera gel complex in obese prediabetes and early non-treated diabetic patients: randomized controlled trial. Nutrition (Burbank, Los Angeles County, Calif.), 29(9), 1110–1114. https://pubmed.ncbi.nlm.nih.gov/23735317/
[26] Narang, N., Jiraungkoorskul, W., & Jamrus, P. (2017). Current Understanding of Antiobesity Property of Capsaicin. Pharmacognosy reviews, 11(21), 23–26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414451/
[27] Ojulari, O. V., Lee, S. G., & Nam, J. O. (2019). Beneficial Effects of Natural Bioactive Compounds from Hibiscus sabdariffa L. on Obesity. Molecules (Basel, Switzerland), 24(1), 210. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337177/
[28] Davis, J. L. (2009, September 29). Cranberry Health Benefits: The Power of Antioxidants. WebMD. Retrieved November 22, 2021, from https://www.webmd.com/food-recipes/features/cranberries-year-round-superfood
[29] Takami, M., Aoi, W., Terajima, H., Tanimura, Y., Wada, S., & Higashi, A. (2019). Effect of dietary antioxidant-rich foods combined with aerobic training on energy metabolism in healthy young men. Journal of clinical biochemistry and nutrition, 64(1), 79–85. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6348409/
[30] Xie, J. T., Chang, W. T., Wang, C. Z., Mehendale, S. R., Li, J., Ambihaipahar, R., Ambihaipahar, U., Fong, H. H., & Yuan, C. S. (2006). Curry leaf (Murraya koenigii Spreng.) reduces blood cholesterol and glucose levels in ob/ob mice. The American journal of Chinese medicine, 34(2), 279–284. https://pubmed.ncbi.nlm.nih.gov/16552838/
[31] McKiernan, F., Houchins, J. A., & Mattes, R. D. (2008). Relationships between human thirst, hunger, drinking, and feeding. Physiology & behavior, 94(5), 700–708. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2467458/
[32] Dennis, E. A., Dengo, A. L., Comber, D. L., Flack, K. D., Savla, J., Davy, K. P., & Davy, B. M. (2010). Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring, Md.), 18(2), 300–307. https://pubmed.ncbi.nlm.nih.gov/19661958/
[33] Lejeune, M. P., Westerterp, K. R., Adam, T. C., Luscombe-Marsh, N. D., & Westerterp-Plantenga, M. S. (2006). Ghrelin and glucagon-like peptide 1 concentrations, 24-h satiety, and energy and substrate metabolism during a high-protein diet and measured in a respiration chamber. The American journal of clinical nutrition, 83(1), 89–94. https://pubmed.ncbi.nlm.nih.gov/16400055/
[34] Weigle, D. S., Breen, P. A., Matthys, C. C., Callahan, H. S., Meeuws, K. E., Burden, V. R., & Purnell, J. Q. (2005). A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. The American journal of clinical nutrition, 82(1), 41–48. https://pubmed.ncbi.nlm.nih.gov/16002798/
[35] Rieck, T. (2020, March 23). 10000 steps a day: Too low? Too high? Mayo Clinic. Retrieved November 22, 2021, from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391