17 Natural Home Remedies to Reduce Weight in 7 Days (Fast & EZ)

Weight Loss & Diets | Written by Nathan | Updated on 27 November 2021

If you’re concerned about shedding those few extra pounds and looking for natural solutions, you’ve come to the right place because we’ll make the process fast and easy for you. 

Losing weight is never easy, but luckily Mother Nature has blessed us with remedies to reduce weight in 7 days, or so. Unlike weight loss pills, these methods don’t have many dire side effects to worry about and they’re easy to whip up at home. 

But first, let’s dive into a few reasons why we gain weight, the side effects of weight gain, and lastly we’ll cover the top 17 home remedies to slim down in just 7 days! 

Why Do We Gain Weight?

The simple answer is, you gain weight when you eat more calories than your body uses. 

Usually, though, we don’t over consume tons of food just because we want to, but more often than not something else compels us to overeat. Such as…

Sneaky Calories

Many people underestimate how much they’re eating since they often don’t count liquid and snack calories as “food”. If you watch the show Supersize vs. Superskinny, you’ll see that most people under-report how much they eat by about 40%.[2] Over a few months, that can add up to a vast amount of weight.

To combat this problem, individuals can use a food tracking app like MyFitnessPal and log the calories they consume. Ditch the sodas, fruit juices, Starbucks lattes, and milkshakes and eat some fruit, drink black coffee, or make a healthy smoothie instead – liquid calories can be highly insidious!

Stress and Boredom Eating

People deal with stress in two ways – either they forget to eat or eat a lot. People who grow up seeing food as comfort are especially vulnerable to overeating when stressed. It’s best to consult a dietician or a therapist to reach the root cause of this problem and develop healthy coping mechanisms instead.

Many people eat when they’re bored, too – have you ever reached for a bag of chips because you were hanging out and had nothing else to do? That’s what we call boredom eating! Some home remedies below can actually help you naturally suppress this tendency as well.

Food Addiction

Eating food lights up the same pleasure-seeking brain areas that drugs do, indicating that people can get addicted to food. Certain eating disorders, like binge eating disorder where a person feels compelled to binge or overeat, can also cause this addiction. 

You can’t treat an addiction or eating disorder at home, and you should reach out to a mental health professional instead. You can try using home remedies on your weight loss journey, but it’s crucial to reach mental peace first.

Pregnancy

“Losing the baby weight” is a significant motivation for many women to want to lose weight. Pregnancy results in weight gain because of the growing fetus, amniotic fluid, enlarging uterus, and, of course, pregnancy cravings.

After pregnancy, mothers’ bodies take time to recover, and their lives are occupied mainly by their kids, giving them little time to exercise or focus on their diet. Natural home remedies might be beneficial if you’re a postpartum woman looking to boost her weight loss.

Hormonal Disorders

Medical conditions like thyroid imbalance or lack of testosterone can lead to unwanted weight gain. These disorders slow down the metabolism and encourage the body to store excess calories as fat instead of muscle.

The thyroid hormone is vital for regulating our metabolism, and a lack of thyroid production, also known as hypothyroidism, results in rapid weight gain. Similarly, lack of testosterone (in men) and human growth hormone (HGH) hinders the growth of muscles and stores energy as fat.

Women might also experience weight gain from a dip in estrogen hormone after menopause, especially in the belly and the hips.

Fluid Retention

When the body holds on to excess fluid instead of getting rid of it through sweat or urine, it’s called fluid retention. Retaining water causes the face, stomach, and sometimes the limbs to look bloated and swollen, even if there isn’t much fat on the body.

Consuming too much sodium, generally in the form of salt, drastically increases fluid retention. What makes fast food so enjoyable, though? Salt! Most savory food from McDonald’s, Burger King, Pizza Hut, Domino’s, etc., contains more than half the average adult male’s salt requirement. Unless you’re only eating a single burger a day, that’s a lot!

Unhealthy Habits

Nowadays, we’re seeing an epidemic of obese children – about 20% of children are obese, according to the CDC.[1] How can children become obese, though? Don’t they go out and play? Well, they don’t! More and more young kids sit on the sofa with a tablet in their hands, watching YouTube videos or playing addictive, mind-numbing games.

Other than that, many parents overindulge their kids and let them eat all the junk food they want. Typically, the parents themselves are obese, and they pass on these habits to their kids. This cycle of unhealthy behavior can be pretty hard to break.

As many people say, “Once a fat kid, always a fat kid.” This quote implies that even if one loses weight when one gets older, it can be challenging to unlearn the body’s cravings for sweets and empty carbs.

Why is Weight Gain Dangerous?

If you’re looking for reasons to lose weight, look no further – being very overweight or obese magnifies your risk of heart disease, stroke, type 2 diabetes, sleep apnea, osteoarthritis, and many types of cancers.[3] All of which can potentaill take away from your precious time on this planet and bring grievance to your family.

Besides, excess weight means you can’t fit comfortably in most seats, your knees are under constant pressure, and you can’t do much physical activity such as running, dancing, etc., which can put a lot of strain on your feet and limbs.

Body Mass Index (BMI) defines overweight or obesity based on your height, weight, age, and sex. At a BMI above 25, you’re overweight, while those with BMI above 30 are obese.

You might even be looking to reduce weight for purely aesthetic reasons, like wanting to look a certain way in a bikini or looking sharp on a special occasion. That’s fine, too because these home remedies can actually help you maximize weight loss in only a week.

Why Natural Remedies for Weight Loss?

If you’re currently trying or have ever tried to lose weight, you might have noticed that you hit a plateau after a few pounds. This stalling makes you vulnerable to losing motivation instead of weight and giving up. If you find yourself unable to begin losing weight and want to lose as much as you can in a week, you might need a push to get you started on the right path.

These remedies to reduce weight in 7 days kickstart your metabolism and suppress cravings, helping you boost weight loss in a week. Some can even get rid of water weight, and seeing the scale move might motivate you to exercise and eat right.

Apart from that, most of these remedies won’t cause harm to the body unless you have pre-existing medical conditions. They also involve foods and drinks you likely already have in your kitchen, meaning they’re cheap and accessible.

Try out these science-based natural remedies and see if they’re effective for you – who knows, one of them might become your very own secret to weight loss!

Home Remedies to Lose Weight

Now that we know what causes weight gain, we also know that it’s essential to keep our metabolism healthy, our fluids in check, and suppress our cravings. Let’s look at a few metabolism-boosting remedies to reduce weight in 7 days.

1. Honey and Lemon

First thing in the morning, warm a cup of water and add half a lemon to it, along with 2-3 teaspoons of honey. Not only does this concoction taste refreshing, but it also boosts your metabolism and aids in shedding belly fat.

Natural, organic honey is free of fat, sodium, and cholesterol, making it the ideal sweetener for everything from tea to pancakes. It lowers lipids or fat, and combined with the low-calorie lemon, the drink aids in fat oxidation (breaking down fatty acids), which may help lose weight.[4]

Drinking this mixture on an empty stomach starts your digestive system off on the right foot and reduces constipation, making you look less bloated.[5] Honey and the vitamin C in lemon also maintain healthy skin, giving you a youthful glow.

2. Green Tea

Green tea contains both antioxidants and caffeine, which promote weight loss. Antioxidants like catechin, present in green tea, can not only boost metabolism but lead to better performance when exercising.[6]

Caffeine is a natural appetite suppressant and, while it might cause constipation and bloating in coffee since it contains a lot of caffeine, green tea has much less of it. It’ll help you feel awake in the morning and reduce cravings.[7]

Besides this, green tea contains an amino acid called theanine that’s effective in relaxing the mind.[8] Chronic stress can lead to weight gain via stress eating, so relaxing beverages like green tea can be hugely beneficial.

You can find green tea in most grocery stores and prepare it like any tea with a teabag. If it’s bitter, you can add a bit of honey to sweeten it, though be careful not to add too much. Take in the sweet aroma and enjoy!

3. Apple Cider Vinegar

Apple cider vinegar contains acetic acid, an anti-inflammatory agent that makes you feel fuller for longer, making it the perfect accompaniment to a healthy breakfast or dinner.[9] This fullness helps reduce cravings, and you end up eating fewer calories.

It can also discourage fat storage, so fewer excess calories are stored as fat,[10] besides decreasing insulin levels.[11] Insulin plays a significant role in making you feel hungry, so a good insulin response means you feel hungry less often.

Tip a tablespoon of apple cider vinegar into a glass of warm water and add some honey. Mix it up and drink it once or twice a day!

4. Black Pepper

Add some powdered black pepper to any meal or salad to give it a dash of flavor and jumpstart your weight loss. Rich in healthy fats and fiber and vitamins A, K, and C, black pepper contains piperine, a compound known for its fat-reducing properties.[12]

You can also add a bit of black pepper to your morning green tea to give it a kick and make it a much healthier alternative to a sugar-filled cup of coffee or tea!

5. Cinnamon

Not only does cinnamon smell great (reminds you of grandma’s apple pie!), it’s also instrumental in losing weight within a week. It’s an ancient remedy prescribed to promote fat burn – cinnamon increase metabolic activity and can be especially beneficial for people with heart disease or diabetes.[13] Of course, ask your doctor before taking cinnamon regularly if you suffer from either of these conditions.

Cinnamon also lowers cholesterol levels and regulates insulin response, meaning you crave less and eat less.[14] Add a teaspoon of cinnamon to a glass of water and mix with 1-2 teaspoons of honey. The best time to drink this home remedy is on an empty stomach and it’s even tastier in those fall or winter months. 

6. Yogurt

Yogurt is a probiotic, meaning it balances the good bacteria in your gut and promotes healthy digestion. A healthy digestive system means less constipation and gas, which results in less bloating and makes you look slimmer in only a few days.[15]

It also contains lactic acid. This acid is produced with vigorous exercise and helps the muscles work more efficiently, making them firmer and more robust. Therefore, eating yogurt may make you lose weight by temporarily improving your ability to lift weights and exercise. [16]

7. Ginger

Ginger is an antioxidant with anti-inflammatory properties, making you look less swollen and bloated. It can also keep you fuller for longer and target belly fat, which is the most dangerous type of fat as it also tends to surround your internal organs.

Studies suggest that ginger also aids in stabilizing blood sugar levels and enhances thermogenesis (fat burn), which reduces cravings.[17] It even acts as a diuretic, helping you expel water more efficiently and reduce water retention.[18] This loss of water weight can make the scale move downwards in only a couple of days!

You can make ginger tea by taking a teaspoon of ginger and boiling it in a cup of water, then adding honey to sweeten it according to your taste. You can try adding some pieces of ginger when brewing green tea, too, and enjoy the cutting, refreshing taste!

8. Garlic

Garlic naturally boosts fat burn or thermogenesis, directly promoting healthy weight loss.[19] It also acts as an appetite suppressant, lessening your cravings and effortlessly reducing the number of calories you consume every day.

You might find the smell quite unpleasant, though. Many people chew on raw garlic, but if you can’t stand that, add a few cloves of garlic, chopped, while cooking any savory dish. If you’ve had garlic bread, you know you can’t go wrong with this flavor!

9. Fenugreek Seeds

Fenugreek seeds improve digestion and contain fibers and a water-soluble compound known as galactomannan, which decreases insulin and keeps you content for a long time, besides reducing cholesterol and triglycerides. [20] Packed with vitamins A and D, fenugreek seeds healthily boost your metabolism.

You can either chew on a few fenugreek seeds every day or roast, crush, and mix them into a glass of water. You can also combine these seeds with other beneficial spices like cumin and carom for a great way to start your day.

10. Oolong Tea

An ancient Chinese remedy, oolong tea accelerates metabolism and hampers the proliferation of fat cells.[21] It’s rich in antioxidants and can help in not only losing but also maintaining weight.

You can order oolong tea online or buy it from a nearby supermarket. Add one teaspoon of it to a cup of boiling water and steep for 7 or 8 minutes. Pour in some honey according to how sweet you like your tea, and enjoy!

11. Cumin Seeds

Cumin seeds help burn fat faster and relieve constipation, meaning you shed pounds and detox your body simultaneously.[22] They also reduce cholesterol, making you healthier overall.[23]

Mix roasted and crushed cumin seeds (or cumin powder) into a glass of water and drink it every day to see results!

12. Carom Seeds

Carom is full of the goodness of antioxidants, vitamins, fibers, and minerals, and you can avail all these benefits by just mixing crushed carom seeds into a glass of water and drinking. You can also add carom as a spice to any dishes you like, especially Indian cuisine.

The natural antioxidants reduce inflammation and promote weight loss, while fibers help you feel full for much longer.[24] These seeds also aid in balancing cholesterol and keeping blood pressure in check, maintaining good health overall.

13. Aloe Vera

Aloe vera promotes a faster metabolism and reduces insulin resistance, body fat, and body weight. [25] This plant also reduces inflammation, which makes you look slimmer even if you haven’t lost weight.

But wait, you’ve only heard of aloe vera gel for your skin? Don’t worry – making aloe vera juice is as easy as mixing the untainted gel of the plant with water! Drink this mixture to experience the benefits of aloe vera.

14. Cayenne Pepper

The capsaicin in cayenne pepper not only makes you sweat but also ups your metabolic rate and increases your body temperature, facilitating weight loss.[26]

You can either add a teaspoon of cayenne pepper to a glass of water and drink this mixture or add a pinch of it to any dishes you like. You can also try other spices like chili powder that contains capsaicin and go wild!

15. Hibiscus Tea

Hibiscus tea contains three kinds of compounds that help reduce weight – phenolic compounds (naturally found in vegetables), flavonoids (a group of plant chemicals), and anthocyanins (natural blue, red, and purple pigments that fight obesity).

This tea reduces the size of fat cells and regulates lipid or fat metabolism.[27] Besides, it’s an excellent substitute for green tea on days you feel a desire for something different! Boil two teaspoons of dried hibiscus in a liter of water for 10-15 minutes. Strain this mixture and drink 2 cups of it every day.

16. Cranberry Juice

Cranberries are rich in natural antioxidants, so cranberry juice helps reduce inflammation and makes you look slimmer.[28] Besides, it’s overflowing with vitamins A and C and minerals like calcium, making it a healthy choice overall.

The antioxidants also boost metabolism and expel toxins from your body, aiding in weight loss.[29] Don’t sweeten the juice, though – that’ll increase the number of calories it contains and negate its benefits.

17. Curry Leaves

Curry leaves curb cholesterol and balance triglycerides, helping you with heart health.[30] They also facilitate good digestion, making them an obvious remedy for weight loss. Wash the leaves and put them in your favorite soup or meal, or chew on them raw – you’ll get the benefits either way!

Are These Remedies Enough for Natural Weight Loss in a Week?

Yes and no, let us explain. These home remedies are meant to kickstart your metabolism and help you shed fat in a week, but choosing healthy foods and exercising are the key for longevity. 

The key to losing weight is pretty straightforward – eat less than you burn, which means eating fewer calories than you need every day. If you’re sedentary, you’ll need less energy per day, while if you exercise, you can eat more.

Use an online calculator to see how many calories you need to eat to lose weight and create a calorie deficit. If you make a deficit of 500 calories every day, you’ll lose a pound in a week! This deficit can increase by fitting more physical activity into your day, but it’s realistic to expect to lose 1-2 pounds in a week.

What Else Can I Do to Lose Weight Naturally?

Combined with these home remedies, you can make a few changes to your lifestyle to lose weight in 7 days or less…

Drink Up!

Drinking water is an excellent way to curb hunger and staying hydrated helps cognitive function as well. Nearly 60% of the time, we respond to thirst by eating instead of drinking, so always keep a water bottle nearby.[31]

Not only does drinking at least 2 liters of water every day reduce water retention but people who regularly drink half a liter of water at least 30 minutes before meals lose 44% more weight than those who don’t.[32]

Pump Up the Protein

It’s not just bodybuilders who need protein – most people could do with more protein in their diets. Protein positively affects hunger management hormones like ghrelin and GLP-1, making you feel hungry less often.[33]

People who increase their protein intake from 15% to 30% consume 441 calories less on average, so having a protein-heavy breakfast and dinner keeps you full for longer.[34] Along with reducing empty carbohydrates (like white bread), a high-protein diet can make you look lean and feel mean!

Eat More Fiber

Fiber helps that feeling of satiety after a good meal last longer. Not only that, but it also facilitates good digestion and prevents constipation, so eat more fruits and vegetables (and perhaps some beans and nuts) and fast-track your way to healthy digestion!

Cut Back on Sugar

Sugar cravings can be hard to resist, but the most effective way of quitting sugar might be to go cold turkey. Sugar lights up pleasure receptors in the brain and makes you want more. Try replacing artificial sugar with naturally sweet things like honey and fruit, and you’ll reduce how many calories you eat automatically!

Avoid Drinking Soda

Avoiding liquid calories is a fundamental part of any diet even if sodas seem harmless. Any fizzy drinks, milkshakes, or store-bought fruit juices should be consumed in moderation (we suggest one soda a week, to one a month). The calories can add up, and before you know it, you might ruin a week’s worth of progress.

Walk More

Getting in 10,000 steps every day ensures a healthy level of physical activity, even if you don’t exercise.[35] We’ve personally seen clients make huge weight loss (up to 50 lbs) by simply increasing their step count. Walking more takes you out of the sedentary category on all the online calorie calculators and a sedentary lifestyle will lead to health issues in the long-term. 

Besides, walking helps maintain good cardiovascular health and increases your stamina for workouts!

You can either buy a pedometer or install a step tracker on your phone and carry it in your pocket, put on some music, and go for a walk outside. You’ll feel refreshed and motivated and kickstart your metabolism.

Weight Loss Remedies – Try ‘Em Out!

These remedies aren’t magic pills, but by experimenting with them you can see results and figure out what works best for your weight loss journey. Adopting all of them might be overkill, so go with what tastes good and works for your body, as well as which habits you think you’ll be able to carry forward long-term.

If you combine these remedies to reduce weight in 7 days with a healthy diet and exercise regimen, there’s no doubt you can lose pounds in a week’s time! 

References

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[34] Weigle, D. S., Breen, P. A., Matthys, C. C., Callahan, H. S., Meeuws, K. E., Burden, V. R., & Purnell, J. Q. (2005). A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. The American journal of clinical nutrition, 82(1), 41–48. https://pubmed.ncbi.nlm.nih.gov/16002798/

[35] Rieck, T. (2020, March 23). 10000 steps a day: Too low? Too high? Mayo Clinic. Retrieved November 22, 2021, from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

About the Author

Nathan

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.