Powerlifting, Bodybuilding, Physical Therapy & Weight Loss

Physiqz’ Mission is to Provide the Best Powerlifting Programs, Workout Routines, Weight Loss Diets, Fitness Guides, and Physical Therapy Plans Available

Physiqz was founded in 2016 to make the best strength and athletic programs available for anyone to use. Our initial focus was developing powerlifting programs to increase strength as well as powerbuilding programs to build muscle.

Since then we have expanded to offer in-depth guides and resources with physical therapy and rehabilitation programs that go beyond just workout routines.

Our full-time team of athletes, trainers, and fitness experts continues to provide detailed workout routines and weight loss diets that get results.

Ready to get started? Begin by reading our top articles of all time.

Pick a Powerlifting Program

These programs are now used by thousands of people around the world to get stronger and build muscle. If you are interested in competing, be sure to understand how powerlifting weight classes work.

• Starting Strength Routine (Arguably the Best Beginner Powerlifting Program)
• PHUL Workout
• Juggernaut Method Training
• Madcow 5×5 Workout Routine
• Sheiko Program (Famous Russian Powerlifting Routine)
• 6 Day Gym Workout Schedule Plan to Build Muscle and Strength
• Deadlift Workout Plan
• nSuns 531 (Viral Reddit nSuns Workout and the Legendary CAP3 Version)

Cure Pain with Physical Therapy

• Pulled Abdominal Muscle Guide to Pain Relief
• Inguinal Ligament Pain Guide
• Sports Hernia Treatment Guide and Sports Hernia Articles

Physical Therapy and Powerlifting

Top Articles