Weight Loss & Diets

Updated on November 20, 2021

Diets are a cornerstone to getting in shape, but they often get a bad rap due to diet culture or gimmicks like “Top 5 Easy Diets That Work Fast”.

Here at Physiqz, we strive to create the best diets for weight loss for various fitness levels, from beginners to experts. Our content is always backed by science and created with your best interest in mind.

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A male and female medical professional wearing a blue surgical gown, white face masks and head caps are performing an affordable gastric sleeve surgery within the USA.

Cheapest Gastric Sleeve Surgery in USA: Cheap States & Providers

On the right is overweight Adele holding trophies and on the right is Adele after her weight loss journey which shows she is much thinner around the waist.

Did Adele Undergo Weight Loss Surgery? Or Just Plastic Surgery?

An overweight woman is considering weight loss surgery for 50 pounds overweight and has curly black hair, a yellow t-shirt, and black pants while she sits in front of a doctor in a white lab coat who is jotting down notes.

Is Weight Loss Surgery for 50 Pounds Overweight Necessary? (BMI Rule)

A woman wearing a black sleeveless top and black shorts is holding her stomach's loose skin after weight loss surgery in a studio against a black background.

Remove Loose Skin After Weight Loss Surgery or Tighten Naturally (Guide)

A blue and white colored weight loss surgery application with the words "Medicaid Insurance" is in the foreground and a blurry syringe is in the background.

How Long Does It Take Medicaid To Approve Weight Loss Surgery? (Delays & Requirements)

On the left are surgeons wearing blue scrubs while performing what is known as one of the safest form of weight loss surgery called gastric banding and the patient is covered by a blue sheet, and on the right is an overweight woman wearing a striped, pink t-shirt and denim pants as she holds a yellow measuring tape around her waist.

What Is the Safest Form of Weight Loss Surgery? Risk Assessment

On the left is a slim, petite white woman in short shorts and facing away from the camera and on the right is the same woman after experiencing weight gain after tummy tuck and she has a much higher body fat percentage and excess fat which makes creases on her back.

Weight Gain After a Tummy Tuck? Causes, Effects, How To Avoid

A side-by-side before and after photo set of a woman's buffalo hump and her back after getting rid of it where on the left she is wearing a black top that shows a buffalo hump behind her neck which made her wonder "if I lose weight will my buffalo hump go away", and on the right, she is wearing a top with white straps that reveal she lost weight and her buffalo hump disappeared.

If I Lose Weight Will My Buffalo Hump Go Away? Causes & Solution

An obese woman with blond hair and a green shirt is on the left wondering how much weight can you lose in a month and on the right is the same woman but with a much slimmer physique.

How Much Weight Can You Lose in a Month? Safe Max Rate

An illustration showing an overweight woman wearing a blue sweater and pants on the left and on the right, the same women is shown after losing weight and she's waring a white long sleeve polo and grey skirt while speaking into a microphone with soundwaves on top of it as she wonders why does your voice change when you lose weight since she experienced it for herself firsthand.

Does Your Voice Change When You Lose Weight? Dr. Says Yes

A blonde woman is laying on her side in a yellow top and white shorts with a measuring tape around her waist behind assorted fruits such as apples, bananas oranges, and strawberries while smiling due to her results on a holistic weight loss plan.

3 Holistic Weight Loss Methods: Supplements, Diet Plan, & Mentality

A document entitled 'insurance policy,' a calculator, eyeglasses and a phone are on top of a desk to the right is an image of a woman showing that not only is weight loss surgery covered by insurance, but she saw great results after the operation and this can be seen from her before and after picture where she's wearing a green shirt in both although she's overweight in the before picture and a healthy weight in the after picture.

Is Weight Loss Surgery Covered by Insurance? BMI Requirement Explained

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