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Weight Loss & Diets

Written by Jon Chambers | Updated on November 20, 2021

Diets are a cornerstone to getting in shape, so we created easy-to-follow diets and weight loss programs for various fitness levels, from beginners to experts. Click below to find out which works best for your personal goals.

A man holding a protein shake in the air with the words appetite suppression, healthy nutrients, low calories and sugar control behind him. e

When to Drink Protein Shakes – For Weight Loss & Maximum Results

Protein shakes are a convenient and simple way to add more protein into your diet, but knowing when to drink…

A man pondering the best way to get in shape while looking at weight loss rules such as including more protein, drink more water, eat more veggies, and exercise. On the contrary, the rules also include to avoid sugar and high calorie treats.

13 Weight Loss Rules to Live By – Proven Guide for Success

Following firm weight loss rules might sound scary at first, but just know that weight-loss rules are not one size…

An image showing a carton of milk, ham, eggs, fish, mushrooms, a food pyramid, the words vitamin D, vitamin A, and vitamin B to symbolize that vitamins promote weight loss.

Top 6 Vitamins to Help With Weight Loss & Boost Metabolism

With so many companies pushing health supplements, it can be hard to determine what vitamins help with weight loss and…

A graphic image that contains a food pyramid, a human brain with arms that's working out with dumbbells, and a goals checklist in the background to symbolize that's it's possible to lose weight fast.

How to Lose Weight Fast in 2 Weeks with Ease (11 Tips and Secrets)

Losing weight is often a long, slow process. But if you want to know how to lose weight fast in…

A man with arrows near his waist showing he's lose weight with home remedies and there's various remedies (black pepper, green tea, yogurt, and honey) floating around him.

17 Natural Home Remedies to Reduce Weight in 7 Days (Fast & EZ)

If you’re concerned about shedding those few extra pounds and looking for natural solutions, you’ve come to the right place…

A man is jump roping, drinking water, sleeping and consuming green tea to show weight loss solutions come in many forms.

31 Weight Loss Solutions (Researched & Proven Weight Loss Methods)

The key to losing weight is to implement effective weight loss solutions that can work into your lifestyle. However, one…

A man looking at a a food pyramid wondering about his particular needs and a brain in the background.

Does Intuitive Eating Promote Weight Loss? (Scrap Fad Diets)

Intuitive eating combined with weight loss sounds like a very appealing way to lose those extra pounds you’ve been dreading….

A man holding an orange with other fruits such as a grapefruit, apple, pineapple and pear in the background to show there's many fruits that promote weight loss. There's also the words calories, vitamins, and hydration in the background.

Are Oranges Good for Weight Loss? (13 Fruits for Burning Fat)

If you are wondering if fruits or oranges are good for weight loss, the answer is a resounding yes. This…

A man whose eyes are gleaming while looking at a carton of almond milk and with the words calories, calcium, vitamin d, sugar, phosphorus, and vitamin e near him.

Is Almond Milk Good for Weight Loss? (9 Health Benefits)

Whether you are ready for it or not, plant-based milk is replacing dairy milk in many households. The demand for…

A man walking along a path that has a trail marker saying "2 miles" and an anvil with the word "weight" on it to symbolize that you can lose weight walking 2 miles a day.

Can You Lose Weight by Walking 2 Miles a Day? (Quick Tricks)

With our busy schedules, including work, family, and social activities, many people don’t have the time to train for a…

A person in a wedding dress holding a piece of cake wondering if they should eat it while another bride is doing jump ropes in the background.

The Wedding Diet: Tone Down & Tie the Knot 1-2 Sizes Thinner

Going on a bride or wedding diet is a popular tactic to make sure you look thin while tying the…

A can of tuna with a tuna fish and the word diet in the background.

Is Tuna Good for Weight Loss? (Tuna Diet Benefits & Risks)

While tuna can be good for weight loss, it’s important to weight out the potential benefits and risks of any…

A pillow containing symbols that promote easy weight loss or without trying. There's symbols of oils, keeping it cold, pillows to represent sleep, water, and even a pepper.

13 Easy Ways to Lose Weight Without Trying: Or Changing Diet

After going to the gym and exercising, taking miles-long walks, and carefully planning out your meals for each day, you might be…

A man planning out the best way to lose weight fast and without exercise in just 1 month. There's symbols showing a list of foods to avoid, a food pyramid, and a monthly calendar.

How to Lose Weight Fast Without Exercise: Proven 1 Month Plan

Figuring out how to lose weight fast without exercise in just one month may sound impossible to some, but you…

A guy is holding his belly with a sliced watermelon next to him and another, thinner version of the guy as a silhouette signifying he lost weight using the watermelon diet.

Is Watermelon Good for Weight Loss? Watermelon Diet Unveiled

If you’re looking to lose weight, you may be asking yourself, is watermelon good for weight loss? The internet is…

A man standing next to a 30 day calendar, a food pyramid, and a dumbbell to symbolize he's going on a weight loss challenge.

The 30 Day Weight Loss Challenge – With Family & Friendly Competition

Losing weight is never an easy task, but trying out something like the 30 day weight loss challenge can be…

A bowl of quinoa and rice with the words "is quinoa good", on it.

Is Quinoa Good for Weight Loss? (6 Health Benefits Vs. Rice)

Many health-conscious eaters are asking is quinoa good for weight loss, and for a good reason. It’s incredibly important and…

A pineapple has arrows coming off of it, pointing to symbols signifying the health and weight loss benefits of pineapple. The symbols include intestines to show it aids in digestion and a bicep showing pineapples can help with aches and pain.

Is Pineapple Good For Weight Loss? (10 Little Known Benefits)

By now, most of us understand that fruits and veggies promote weight loss, but is a diet based around pineapples…

A cereal box and bowl of whole rain cereal next to each other with the words fiber, low in sugar, and low calories surrounding them.

11 Best Cereals for Weight Loss (Tasty & Healthy Breakfast)

Many people turn to cereal in today’s hectic world for a quick and easy breakfast each morning. But if you’re…

A TikTok symbol, a liquid chlorophyll bottle, and a question mark symbolize the recent social media trend of chlorophyll being used for weight loss.

Does Chlorophyll Work for Weight Loss? (TikTok Shenanigans)

Fad diets and other ways to effortlessly lose weight or fat will always be a popular topic online, and one…

A man is holding a bowl of food while measuring his waist to determine if the latest trending diet actually worked. There's also a calendar and food pyramid in the background.

Top 7 Trending Diets: That Actually Work (2021)

Each year seems to bring a whole new set of trending diets for health-conscious people to choose from, so it’s…

A man cutting into his meal with a look of concern since he knows he'll have to eat less to actually lose weight.

Can You Lose Weight by Eating Less – Myth or Fact?

It’s a fact that you can lose weight by eating less, but is it really that simple and do you…

A man with hearts for eyes is starring at a shrimp who has the words +protein, -appetite, +omega-3, and +nutrients next to it.

Is Shrimp Good For Weight Loss? (Healthy Without Sacrifice)

If you’re looking to lose weight and improve your health without sacrificing delicious savory meals, you might be wondering, “Is…

Bottles of over the counter diet pills where no prescription is needed

Over the Counter Diet Pills That Actually Work: 5 Best Pills for Weight Loss

Are there any over the counter diet pills that actually work? This is an important question to ask for anyone…

A man giving the thumbs up while he's showing his waist has shrunk after incorporating flaxseeds into his diet.

How to Eat Flax Seeds for Weight Loss? (7 Ways & Benefits)

Flax seeds are a superfood with many benefits and if they’re not prepared properly, you may miss out on most…

A man is shrugging while looking at a box of baking soda because he's wondering if there are any health benefits or weight loss properties.

Baking Soda For Weight Loss – Does Drinking it Really Work?

If you’ve heard buzz recently about baking soda weight loss and wondered if you’ve found your next miracle diet drink,…

A larger man is looking at a weekly calendar and wondering if he can lose weight in just 7 days. Then there's another man on the other side that shows yes; you can lose some pounds in a matter of a few days.

Learn How to Lose Weight in 7 Days (Easy & Effective Hacks)

If you’re going away on vacation in a few days or are trying to lose weight for your next big…

Two bottles of diet pills, one over the counter and the other is prescribed to burn fat.

7 Diet Pills That Work Fast Without Exercise (Quick & Easy Weight Loss)

There is such a thing as diet pills that work fast without exercise. While it may sound too good to…

A special K breakfast cereal box that has two arrows or situations shown from it. One case where a man is eating healthy and slimmed down his waist size after trying the special k diet. Then the other where a man is angry and wondering if the diet even works.

Does the Special K Diet Work? Myth or Fact | Pros & Cons

There are pros and cons to every diet, but does the Special K diet work? Many believe it’s a myth…

A strong, healthy man flexing and smiling while looking at a large cup of bone broth.

What is the Bone Broth Diet? Are the Benefits Worthwhile?

Did you know that bone broth is oftentimes considered a superfood? The bone broth benefits and effectiveness range from promoting…

A man in intense pain is holding his back while he's considering if eating a better diet could reduce inflammation.

Easy Diets for Back Pain (Eat Inflammation Fighting Foods)

Did you have any idea that there are easy-to-follow diets that alleviate back pain? That’s right, by simply changing diets,…

Starbucks barista stands with hands at hips after spilling keto low carb coffee drink on herself

Barista Spills the Coffee Beans on Keto “Low Carb” Starbucks Drinks

In a post that is about to make a lot of people sad and happy at the same time, one…

Girl looking at a piece of pizza as melted cheese falls off of it

Low-Fat vs. Low-Carb Diets: The Answer You Probably Never Expected

An impressive new study published in the National Institutes of Health (NIH) shows that the fad low-carb diets that have become…

Supplements displayed on a counter including protein powder and multivitamins

Groundbreaking Study Shatters Protein Timing Myth, International Society Confirms

Recent findings published in the U.S. National Library of Medicine are challenging a long-held assumption that now seems to be…