Weight Loss & Diets

Updated on November 20, 2021

Diets are a cornerstone to getting in shape, but they oftentimes get a bad rap due to diet culture or gimmicks like “Top 5 Easy Diets That Work Fast”.

Here at Physiqz, we strive to create the best diets for weight loss for various fitness levels, from beginners to experts. Out content is always backed my science and created with your best interest in mind.

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11 Best Peloton Instructors for Beginners (and the Most Popular Choice)

A guy is asking himself "Is Propel Water good for losing weight?" while sitting in his room that has a purple light on the wall behind him and he's holding a blue and green Propel bottle in his left hand.

Is Propel Water Good for Losing Weight? 1 Ingredient Causes Weight Loss

An obese woman is cycling to a Peloton for overweight beginners course hosted by her favorite instructor and she's wearing purple leggings, a baggy red shirt, air pods, and the stationary bike is in her living room with white shutters and a brown couch with floral patterns.

Peloton for Overweight Beginners (My Overweight Peloton Beginner Story)

In her realistic 6 month body transformation, female participant Lucy has a before picture on the left where she's in her bedroom wearing black bottoms and top that shows her thick, meaty thighs bulging from her bottoms and her round belly protruding forward and outwards, but in the after picture on the right she's wearing a red outfit, her ribs are slightly showing, her face is leaner, and her thighs and tummy appear to be a healthy BMI.

My “Realistic” 6 Month Body Transformation (Female True Story)

On the left is a woman in a white tank top with her hands on her waist next to a pouch of loose belly skin, and on the right is another woman in blue jeans and a black tank top pinching her belly fat which is one of the ways how to tell the difference between fat and loose skin.

How To Tell The Difference Between Fat and Loose Skin (Easy Test)

A woman in a short sleeve ping shirt is thinking of different ways to hack hunger while fasting because she's sitting at her beige kitchen table and reaching towards a chocolate candy bar sitting in a glass bowl as she makes a face of desperation since she feels like she's starving.

15 Ways to Hack Hunger While Fasting (Easy Trick Lowers Appetite)

A man with a towel around his waist is blurred in the background and has his left arm resting on a shelf while a woman in the foreground has a white towel around her entire body while sitting on a woodened paneled sauna and wondering "Does sitting in the sauna burn calories or is there really any health benefits?". arm resting on a shelf and a women, both wearing white towels, are sitting in a wood paneled sauna with their heads leaned back and eyes closed.

Does Sitting in the Sauna Burn Calories? Saunas Help You Lose “Fake” Weight

A Subway sandwich on their artisan Italian bread – the lowest calorie bread at subway – is sitting on a top of a tan wooden countertop that has white plate on it and then sandwich contains salami, turkey, bologna, tomatoes, lettuce, onions, and provolone cheese.

Lowest Calorie Bread at Subway: All 5 Breads Ranked by Calories

A man wearing a black tank top is wondering "Is Gatorade Zero good for you?" while to the right of a women in a white t shirt and they are both sitting in front of 5 bottles of Gatorade Zero all in different flavors and they're orange, blue, white, pink and peach in color

Is Gatorade Zero Good for You? (Diabetics, Weight Loss, Dehydration)

A young man is wearing a shemagh like drape over his shoulder and it's black and white in color as he holds a jar of dates in his right hand, and puts a piece of dates near his mouth with his left hand while wondering how many dates to eat per day for weight loss, and other reasons such as constipation, hair growth and overall health.

How Many Dates to Eat Per Day for Weight Loss (and 10 Other Reasons)

A man sitting a light blue couch in a white colored room wearing a white and black striped shirt and black jeans is rubbing his round stomach and gazing at it showing an unpleased expression on his face as he asks himself "Does sitting after eating make your belly fat?".

Does Sitting After Eating Make Your Belly Fat? The Surprising Truth

A woman with black hair is wearing a light pink sports top and yoga pants as she stands next to white curtains with light shining through them while she holds a black and white measuring tape around her belly since she's unsure how to lose inches off waist overnight but has an event coming up that she wants to look thin for.

How To Lose Inches Off Waist Overnight (5 Inches, 6 Inches, 8 Inches)

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