Weight Loss & Diets

Updated on November 20, 2021

Diets are a cornerstone to getting in shape, but they often get a bad rap due to diet culture or gimmicks like “Top 5 Easy Diets That Work Fast”.

Here at Physiqz, we strive to create the best diets for weight loss for various fitness levels, from beginners to experts. Our content is always backed by science and created with your best interest in mind.

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On the left is a woman with a skinny body fat arms ordeal and she has on a black sleeveless sports top and pink yoga pants, while on the right is her after picture where she lost weight and her arm is smaller, toner, and more proportionate to her body.

Skinny Body: Fat Arms (Reason Why + How To Get Rid of Arm Fat)

A comparison image of a topless man's body before and after losing weight in just one week whereas the image on the left shows his body before weight loss, wondering how much fat can you lose in a week and he has a high body fat and a little flabby, while the image on the right shows a slight change in his body fat percentage after losing weight for just one week, and he's overall more defined and toned.

How Much Fat Can You Lose in a Week? (1% Rule vs 1-2 Pounds)

On the left, a woman with eyeglasses wearing a white long sleeve with red paint on her face showcases her overweight body, whereas on the right, the same women went through the stages of noticing weight loss and is wearing a purple long-sleeve and black tights who went on a vegan and CICO diet reveals her fitter, healthier, and more toned body.

5 Stages of Noticing Weight Loss: Picture & Timeline of Phases

A woman with a blonde ponytail, black sports top, and blue jeans is on the left measuring her tummy with a pink measuring tape and on the right, after she figured out how to lose weight in 2 days, you can see the same woman where her jeans no longer fit and she's smiling about her progressive, sustainable results.

How To Lose Weight in 2 Days: Water Weight Trick + Long Term

Walking To Lose Weight Chart: Kg & Lbs (How Much Walking per BMI)

Three small glass vials and a syringe arranged neatly on a flat surface, the two vials are each filled with a clear liquid, the syringe is situated next to the vials, with its needle extended and ready for use, the background is plain and unobtrusive, allowing the vials and syringe to be the main focus of the image.

Sermorelin for Weight Loss: Does It Work? How Long To See Results?

On the left, Kayla poses for her elliptical before and after picture while wearing a grey tank top and black pants showing her pudgy tummy and flabby arms before incorporating the elliptical in her workout, while on the right, Kayla is wearing a white tank top and black shorts taking a picture of herself in the mirror that shows she's toned down, her stomach is flatter, and her facial expression is more confident too.

30 Day Elliptical Before and After Weight Loss Results & Timeframe

A woman in a pink top and black pants are wondering the amount of Peloton calories burned, and a man in a blue top and black shorts, are riding stationary bikes in a gym while observing a demonstrator, and in the background, a man in a red shirt and black shorts, and a woman in a pink top can be seen.

Peloton Calories Burned: Accuracy & Calories Burned for All 37 Classes

A woman with her hair in a bun is wondering is Pilates good for weight loss while wearing a black and brown tank top and black sport shorts while bending forward on a cool grey tone yoga mat and doing a downwards facing dog and there are plants and trees in the background.

Is Pilates Good for Weight Loss? Pilates Instructor Explains Common Myth

A tan woman in a white sleeveless shirt and black pants is wondering can you lose weight with Peloton while pedaling indoor on a stationary bike that's in a white room and has a forest landscape seen out the window.

Can You Lose Weight With Peloton? And Why You Shouldn’t

Two women in pink and black gym attire question what cardio machines burn the most calories as they both hold the heart rate and calorie tracking handles on an elliptical and high five each other with the other hand.

What Cardio Machines Burn The Most Calories? Top 7 Ranked by Weight Loss

Emily's before and after photo shows her pedaling on her indoor stationary bike that's in a room of her house with a key hook hanging on the wall in the background and she asking herself "How often should i ride my Peloton to see results?".

How Often Should I Ride My Peloton (Days a Week)? Rest vs Everyday Results

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