Workout Plans
High Bar vs Low Bar Squat: Powerlifting Program Secret
High bar and low bar squats are very similar, however there are a few significant differences that can be exploited…
Coolcicada PPL: Push Pull Legs Routine (Bodybuilding Forum vs. Reddit PPL)
Coolcicada PPL is a Push Pull Legs Routine that was originally shared on a bodybuilding.com forum by user Coolcicada before…
10 Cues for Deadlift Setup Perfection in Seconds (Cues, Shoulders)
Perfecting your deadlift setup is the easiest and fastest way to improve your performance and results. By following these 10…
Build Muscle And Gain Strength Using Scientific Principles That Never Change
Know The Basics There are few if any things that change when it comes to human physiology. Extreme adaptations just aren’t possible…
Why Training to Failure Is Killing Your Progress & How RPE Can Stop It
Training to failure… Ah, one of the most contended topics in the land of muscle and strength training. It feels…
Best Rep Ranges for Mass, Hypertrophy, and Strength
There are countless opinions out there about what the best number of reps and sets is. Powerlifters tend to stick…
3 Graphs Show Why You Aren’t Getting Stronger (And How to Fix it)
Trying to gain strength? If you’ve been in the gym for very long at all, you know that plateaus happen—and…
Slow Results? How to Know if You’re Actually Overtraining or Working Out Too Much (Case Study)
If we were forced to take a step back and reduce working out to its simplest form, we would be…
Maximal Strength Gains? Scientists Stumble Upon Dirty Secret of Working Out More Than 3 Times Per Week (Frequency vs. Volume)
If you’ve been around the bodybuilding and fitness community for long, you’ve undoubtedly heard the advice that “more frequency is…
Taking Advantage Of Periodization To Supercharge Your Gains
Periodization comes in many forms, but refers to the intelligent manipulation of intensity, volume, and frequency to increase the rate…
How Your Genetics Are Affecting Your Squat Form
It’s no surprise that your genetics can play a role in determining how you perform exercises. While most people falsely…