Below you’ll find dedicated workout plans as well as workout concepts to maximize strength training. You may also see all of our powerlifting workout routines here.
Written by Jon Chambers | Updated on November 10, 2021
High bar and low bar squats are very similar, however there are a few significant differences that can be exploited…
Coolcicada PPL is a Push Pull Legs Routine that was originally shared on a bodybuilding.com forum by user Coolcicada before…
Perfecting your deadlift setup is the easiest and fastest way to improve your performance and results. By following these 10…
Know The Basics There are few if any things that change when it comes to human physiology. Extreme adaptations just aren’t possible…
Training to failure… Ah, one of the most contended topics in the land of muscle and strength training. It feels…
There are countless opinions out there about what the best number of reps and sets is. Powerlifters tend to stick…
Trying to gain strength? If you’ve been in the gym for very long at all, you know that plateaus happen—and…
If we were forced to take a step back and reduce working out to its simplest form, we would be…
If you’ve been around the bodybuilding and fitness community for long, you’ve undoubtedly heard the advice that “more frequency is…
Periodization comes in many forms, but refers to the intelligent manipulation of intensity, volume, and frequency to increase the rate…
It’s no surprise that your genetics can play a role in determining how you perform exercises. While most people falsely…