Workout Plans

Written by Jon Chambers | Updated on November 10, 2021

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A black man working out 7 days a week is wearing a sky-blue tank top and black shorts while using black battle ropes on day 2 of his program and inside a gym with a pull up bar in the background.

Working Out 7 Days a Week Bad? Follow The Simple Volume Rule (Myth Busted)

A woman in a tan sweater is smiling while she has a blue blood pressure cuff around her left arm and a tube of blood being pumped to a machine which makes her wonder "Does donating plasma affect muscle growth and gym performance?".

Does Donating Plasma Affect Muscle Growth? Why You Should Be Careful

A woman with her hair pulled back into a ponytail is doing the 500 pushups a day challenge with her gloved hands on a blue mat in a gym while mid-pushup, wearing a light blue tank top and in the background are weight plates and box jumps stacked on the floor.

Why 500 Pushups a Day for 1 Month Didn’t Get Me a Big Chest (Results)

A woman is doing an upper glute workout as she squats down in a body weight squat in the middle of her living room that has a grey couch, blue and pink pillows, and teal curtains and she's wearing a grey long-sleeve top, white shoes, and grey yoga pants.

Upper Glute Workout: 14 Exact Exercises That Cure Flat Upper Buttocks

A woman in a red tank top and black pants is sitting on top of a Peloton indoor bike wondering what muscles does Peloton work as she does one of their spin classes.

What Muscles Does Peloton Work? Spin Class Benefits Good For Weight Loss

A woman in grey shorts, black shoes, and a pink top is implementing tips on how to gain weight in legs for skinny girls by doing a dumbbell squat inside her kitchen that has dark wooden floors, white cabinets, stainless steel fridge, and a house plant in the corner.

How To Gain Weight in Legs for Skinny Girl: 4 Steps to Bigger Legs for Females

On the left is a muscular man in a red shirt who's holding up his right sleeve while flexing his massive tricep that's in the shape of a horseshoe and has a low insertion characterized by good tricep genetics, and on the right is a young white man flexing his left tricep with his arms behind his back and it's clear that he has bad tricep genetics in comparison to the other guy since his insertion point is much higher which makes for a shorter tricep.

Good vs Bad Tricep Genetics (Take The Long vs Short Triceps Insertion Test)

On the left is a guy in a red shirt with the sleeves cut off and doing a front double bi pose that shows he has good bicep genetics, and on the right is a guy in a yellow t-back tank top in grey shorts also doing a front double bi that shows he has bad bicep genetics in comparison to the guy next to him.

Good vs Bad Bicep Genetics: Do You Fail The High Bicep Inserts Test

Man with black shorts and a grey t-shirt with the sleeves cut off is performing a bench press of 3 plates while wondering how many people can bench 315 pounds like him and there's a violet colored wall in the background.

How Many People Can Bench 315? Bench Press Study (See Results)

Jonnie Candito, a professional powerlifter is doing an deep squat or ATG squat outside in his driveway or front yard while wearing a red, white and blue USA shirt and wonders "Is 405 squat good weight, or is it just okay?".

Is 405 Squat Good Weight for Male or Average? (How Much You Should Squat)

A woman with her hands in the air and her legs spread since she's doing one of a jumping back after committing to 100 jumping jacks a day and there's a wall made out of rocks behind her.

My 100 Jumping Jacks a Day Results (1 Month) & Why You Should

A tan guy in a white tank top and grey shoes is doing a calf press on a leg press machine and he's wondering if he has bad leg genetics due to the his insertions in comparison to others.

Bad Leg Genetics? Do The Bodybuilding Genetics Insertion Test (Calves & Quads)

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