Workout Plans

Written by Jon Chambers | Updated on November 10, 2021

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When doing an isolation bicep curl, wrist twitch ensued on a tan and muscular guy who is in poorly lit gym with weight plates in the background, and he's wearing a black tank top and blue jean shorts or jorts.

Bicep Curl Wrist Twitch & Bicep Muscle Spasm (Why It Won’t Stop Twitching After Workout)

A black man working out 7 days a week is wearing a sky-blue tank top and black shorts while using black battle ropes on day 2 of his program and inside a gym with a pull up bar in the background.

Working Out 7 Days a Week Bad? Follow The Simple Volume Rule (Myth Busted)

A woman in a tan sweater is smiling while she has a blue blood pressure cuff around her left arm and a tube of blood being pumped to a machine which makes her wonder "Does donating plasma affect muscle growth and gym performance?".

Does Donating Plasma Affect Muscle Growth? Why You Should Be Careful

A woman with her hair pulled back into a ponytail is doing the 500 pushups a day challenge with her gloved hands on a blue mat in a gym while mid-pushup, wearing a light blue tank top and in the background are weight plates and box jumps stacked on the floor.

Why 500 Pushups a Day for 1 Month Didn’t Get Me a Big Chest (Results)

A woman is doing an upper glute workout as she squats down in a body weight squat in the middle of her living room that has a grey couch, blue and pink pillows, and teal curtains and she's wearing a grey long-sleeve top, white shoes, and grey yoga pants.

Upper Glute Workout: 14 Exact Exercises That Cure Flat Upper Buttocks

A woman in a black top and gray pants is sitting on top of a Peloton indoor bike wondering what muscles does Peloton work as she does one of their spin classes, big windows from her house is visible in the background.

What Muscles Does Peloton Work? Spin Class Benefits Good For Weight Loss

A woman in grey shorts, black shoes, and a pink top is implementing tips on how to gain weight in legs for skinny girls by doing a dumbbell squat inside her kitchen that has dark wooden floors, white cabinets, stainless steel fridge, and a house plant in the corner.

How To Gain Weight in Legs for Skinny Girl: 4 Steps to Bigger Legs for Females

A topless man doing a triceps exercise while his arm muscles are showing and that made him wonder whether he has a good or bad tricep genetics, he is in a dimly lit studio.

Good vs Bad Tricep Genetics (Take The Long vs Short Triceps Insertion Test)

On the right is a guy in a red shirt with the sleeves cut off and doing a front double bi pose that shows he has good bicep genetics, and on the left is a guy in a yellow t-back tank top in grey shorts also doing a front double bi that shows he has bad bicep genetics in comparison to the guy next to him.

Good vs Bad Bicep Genetics: Do You Fail The High Bicep Inserts Test

A topless muscular man wearing a dark blue short is performing a bench press of 3 weighted plates while wondering how many people can bench 315 pounds like him in a dimly lit gym, with dark flooring.

How Many People Can Bench 315? Bench Press Study (See Results)

A topless powerlifter, wearing a black short, shoes and socks is doing a deep squat using a barbell with 4 weighted plates and wonders "Is 405 squat good weight, or is it just okay?", in a dimly lit gym with concrete wall and floor.

Is 405 Squat Good Weight for Male or Average? (How Much You Should Squat)

A woman with her hands in the air and her legs spread since she's doing one of a jumping back after committing to 100 jumping jacks a day and there's a wall made out of rocks behind her.

My 100 Jumping Jacks a Day Results (1 Month) & Why You Should

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