![ben pollack, one of the strongest and most elite lifters to use powerlifting program for mass, performing a front double bicep pose](https://physiqz.com/wp-content/uploads/2018/04/Powerlifting-Routine-for-Mass-300x164.jpg)
Jon Chambers
Jon Chambers is a powerlifter, strength coach, sports hernia expert, and writer involved in the strength training community for almost a decade on a mission to create the best strength and fitness guides on the web.
![ben pollack, one of the strongest and most elite lifters to use powerlifting program for mass, performing a front double bicep pose](https://physiqz.com/wp-content/uploads/2018/04/Powerlifting-Routine-for-Mass-300x164.jpg)
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Jacked and Tan 2.0: You NEED to Know Who Cody Lefever Is
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High Bar vs Low Bar Squat: Powerlifting Program Secret
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Push Pull Legs: Routine Builder App | Create YOUR Customized PPL Workout!
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10 Powerlifting Programs for Intermediates: CUSTOM Calculator & More
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GZCLP Program in 30 Seconds (Reddit Method)
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Coolcicada PPL: Push Pull Legs Routine (Bodybuilding Forum vs. Reddit PPL)
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10 Cues for Deadlift Setup Perfection in Seconds (Cues, Shoulders)
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Physical Therapy Software
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Wendler 531 Workout: Jim’s Legendary Powerlifting Program [ALL 5 Variations]
Sports Hernia Surgery: All Of Your Questions Answered
Top 10 Mobility Moves: Fix Your Knee, Back, Hip, & Groin Pain
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Strengthening Exercises and Stretches for Knee Pain Treatment
Shoulder Protocol to Build Strength and Mobility
Shoulder Pain: Self-Diagnosis Walk-through and 9 Rehabilitation Exercises To Fix It
Exercises For Strong and Supple Hips
![](https://physiqz.com/wp-content/uploads/2018/05/Velocity-Based-Training-300x171.jpg)
Velocity Based Training: Open Barbell vs. GymAware vs. FORM and More (Research)
Inzer Belt: Ultimate Guide (Lever vs. Forever, Sizing, Reviews, & More)
Powerlifting Singlets: Sizes, Reviews, Tips and More (Men & Women)
Best Deadlift Shoes for Optimal Technique and a Bigger, Stronger Lift
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Powerlifting Diet and Meal Plan for Weight Loss and Muscle (EASY to Follow)
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Adidas Powerlifting Shoes: 2 Options But Which Is Best?
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Powerlifting Wrist Wraps: How to Lift More with the Best Wraps Available
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Powerlifting Gyms in Las Vegas: Full List
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3 Reasons Powerlifting Knee Sleeves Should Already Be In Your Gym Bag
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Deadlift Slippers: Why They’re 10x Better Than Shoes (And When They’re Not)
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How I Used The Segment Method To Add 50 Pounds To My Deadlift In 8 Weeks
Bench Press
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Physical Therapy Equipment List for Clinics: Full Catalog
Back Squats
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The Beginner’s Guide to Strength Training
New York Sports Hernia Specialists, Surgeons, and Doctors
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Powerlifting Water Cutting: Step By Step Guide (Water Load & Cut)
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Sports Hernia Injury: Top Doctor Explains ALL (Treatment Tips & Tricks)
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Sports Hernia Injury: A Complete Full-Scale Review (Athletic Pubalgia)
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Road To Recovery: Sports Hernia Rehabilitation And Physical Therapy Program
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Successfully Treating A Sports Hernia Without Surgery
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The Ultimate 8 Week Powerlifting Program
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3 Top Supplements Backed By Research & Science: Burn Fat, Build Muscle, & Live Healthy
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PHUL Hypertrophy Training: Using Strength to Drive Huge Mass Gains
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PHAT Workout: Designed by a Doctor (PhD) for RAPID Strength & Mass
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3 Simple Deadlift Workout Programs: 70 Days for Insane Results
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Powerlifting Bench Press Pyramid Program for MAX Strength
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Powerlifting Hypertrophy Program: Absolute Best Routine for Mass
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Sheiko Program: TOP Russian Powerlifting Training [All Routines + Spreadsheets]
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Juggernaut Method: A Strength Training Program Like No Other
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Madcow 5×5 Workout: Insane Results In 90 Days [Strength & Size]
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Texas Method Training Program: Make it Even Better (and What NOT to Do)
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nSuns 531: A Unique Take On A Legendary Powerlifting Program [Spreadsheets]
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Jonnie Candito Training: EVERY Program (With Bonus Excel)
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Greyskull LP: Best Powerbuilding Routine for Beginners (GSLP)
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Starting Strength Routine: Full Program & Results After 6 Months (Pics & PDF)
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Build Muscle And Gain Strength Using Scientific Principles That Never Change
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Beginner Powerlifting Programs
Why Training to Failure Is Killing Your Progress & How RPE Can Stop It
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Greysteel: A Starting Strength Gym with a Unique and Powerful Approach
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6 Day Workout Routine: Maximizing Strength and Muscle Mass FAST
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Powerlifting Weight Classes (And the Terrible Lie Told)
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Powerlifting Women are Changing How We Think About Strength, and it Couldn’t Come Sooner
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Arnold Schwarzenegger Undergoes Open-Heart Surgery in Medical Emergency
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Best Psoas Muscle Pain Exercises to Relieve Pain Permanently
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Psoas Muscle Pain Massage You Can Feel in Seconds
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Psoas Muscle Pain Relief with 1 Quick Fix
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Tight Psoas Muscle Release Using Powerful 3-Step Method
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Sports Hernia Picture Gallery
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External Oblique Pain: Strain or Hernia? Find Out In Seconds
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Dan Green Suffers Traumatic Injury, Withdraws from Competition
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What Does a Pulled Lower Abdominal Muscle Feel Like? Symptoms of a Strain vs. Tear or Hernia
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Barista Spills the Coffee Beans on Keto “Low Carb” Starbucks Drinks
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Jason Blaha’s Ice Cream Fitness 5×5 Program (Novice and Intermediate)
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Physical Therapy for a Sports Hernia
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Where is a Sports Hernia? Check Yourself In Seconds and Rest Easy
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2 Critical Exercises for Soccer Players to Prevent the Dreaded Sports Hernia
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What is a Sports Hernia and Do I Have One?
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6 Week Powerlifting Program
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Powerlifting Program for Athletes
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Unofficial World Record: Elite Powerlifter Vlad Alkhazov Squats 1,175 Pounds In Wraps
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How to Pick the Right Sports Hernia Surgery for a 99.9% Success Rate
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Why Using a Sports Hernia MRI Protocol Doesn’t Work
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Sports Hernia Treatment Plan for a Sure Recovery
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Best Rep Ranges for Mass, Hypertrophy, and Strength
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Sports Hernia Symptoms
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Everything You Need to Know About Sports Hernia Golf Pain
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Sports Hernia Compression Shorts vs. Braces vs. Belts vs. Wraps
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Powerlifting Website Leader Taken Into Custody As Pictures Leak to Authorities
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3 Graphs Show Why You Aren’t Getting Stronger (And How to Fix it)
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Psoas Muscle Pain Symptoms and Treatment for Quick Relief
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Best Sports Hernia Surgeons: Number 1 Thing to Look For
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Knee Strengthening Exercises after Injury
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Bulgarian Squat Method Explained & Results after 1 Month
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7 Sports Hernia Stretches to Relieve All Pain
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Sports Hernia Diagnosis Yourself Using Simple At-Home Test
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Cause of Inguinal Ligament Pain Symptoms and Easy Treatment Plan
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Confirm Your Sports Hernia Pain Location in Seconds
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What Does a Sports Hernia Feel Like? 1 Tell-Tale Sign
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Sports Hernia Abdominal Pain: Common or Signs of a Serious Problem?
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9 Sports Hernia Treatment Exercises for a Full Recovery
![](https://physiqz.com/wp-content/uploads/2018/02/Sports-Hernia-Testicular-Pain-300x165.jpg)
Sports Hernia Testicular Pain: Cause and Treatment
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Sports Hernia Complications: Before and After Surgery
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Sports Hernia Surgery Recovery Time: Personal Story
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Double Sports Hernia: How It Happens and What to Do
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Sports Hernia Surgery Cost: Mesh vs. Minimal Repair Technique
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Report: USAPL and IPF Powerlifter Heather Connor Caught In Shameful Coaching Scheme
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Full List of Sports Hernia Symptoms for Males
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Slow Results? How to Know if You’re Actually Overtraining or Working Out Too Much (Case Study)
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What Does a Pulled Groin Feel Like? Full List of Symptoms for Pain in the Groin Area
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Can a Sports Hernia Get Worse? DON’T Make This 1 Mistake
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Maximal Strength Gains? Scientists Stumble Upon Dirty Secret of Working Out More Than 3 Times Per Week (Frequency vs. Volume)
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What Causes Pain in the Upper Thigh and Groin Area? Bad News…
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Low-Fat vs. Low-Carb Diets: The Answer You Probably Never Expected
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8 Deadly Training Sins: Quit Missing Out On So Much More Muscle
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Groundbreaking Study Shatters Protein Timing Myth, International Society Confirms
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$150,000 in Cash: Biggest Powerlifting Meet Ever Announced
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Sports Hernia from Squats: The Truth
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Can a Sports Hernia Heal On Its Own? (1 Major Problem)
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Sports Hernia Recovery Time: With and Without Surgery
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Taking Advantage Of Periodization To Supercharge Your Gains
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