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![A man, possibly exercising to manage his condition due to poor leg genetics, is squatting on a mat at home in black shorts and a black shirt, holding a kettlebell, with a sofa and large windows letting in natural light behind him.](https://physiqz.com/wp-content/uploads/2022/12/Bad-Leg-Genetics-300x169.webp)
Bad Leg Genetics? Do The Bodybuilding Genetics Insertion Test (Calves & Quads)
![A man with a buzz cut and a chin-strap style facial hair is executing a dumbbell preacher curl with his right arm while his left hand touches his bicep.](https://physiqz.com/wp-content/uploads/2022/11/Why-Wont-My-Arms-Grow-300x169.webp)
Why Won’t My Arms Grow? How I Got Big Arms With The Big 3 Trick
![A man in a camo-printed t-shirt and shorts, wearing blue shoes with white socks, is performing a lat pulldown exercise on a machine in the gym and wondering which muscles the close grip lat pulldown works.](https://physiqz.com/wp-content/uploads/2022/12/Close-Grip-Lat-Pulldown-Muscles-Worked-300x169.webp)
Close Grip Lat Pulldown Muscles Worked vs Wide Grip, Cable, V Bar (Angle Trick)
![A man in a blue tank top and black shorts contemplates the number of reps needed to bench press 315 pounds while lifting weights in a gym, surrounded by a dark-colored floor.](https://physiqz.com/wp-content/uploads/2022/12/How-Many-Reps-Of-225-To-Bench-315-300x169.webp)
How Many Reps of 225 to Bench 315? 11-13 (Find Max Benching 225 for Reps)
![A woman in a gray tank top, pants, and black shoes performs a deadlift with a barbell that has red weight plates, wondering how many calories it burns, symbolized by a question mark and a blue flame with "Kcal" inside.](https://physiqz.com/wp-content/uploads/2022/12/How-Many-Calories-Does-Deadlifting-Burn-300x169.webp)
How Many Calories Does Deadlifting Burn? vs Calories Weight Lifting Burns
![In a room with a power rack, rubber mats, and cinderblock walls, a man wearing white pants, a black shirt, white shoes, and grey knee sleeves is performing a back squat with 245 pounds on the bar, descending into the bottom of the squat.](https://physiqz.com/wp-content/uploads/2022/12/Back-Squat-Workout-300x169.webp)
Best Back Squat Workout for Muscle (Barbell Routine & Crossfit WoD)
![On the left, a woman in yellow shoes contemplates her leg press weight to squat weight conversion while pushing up on the leg press machine, while on the right, another woman performs a Smith machine squat with red 45 and 25 lb plates in the background.](https://physiqz.com/wp-content/uploads/2022/11/Leg-Press-To-Squat-Conversion-300x169.webp)
Leg Press To Squat Conversion vs Smith Machine (Leg Press to Squat Ratio Trick)
![A topless man in black shorts is preparing to lift a hex bar with two plates on each side in a dimly lit gym, his muscles partially visible with a mirror behind him.](https://physiqz.com/wp-content/uploads/2022/12/Trap-Bar-Deadlift-Muscles-Worked-300x169.webp)
Trap Bar Deadlift Muscles Worked (Hex Bar Deadlift Benefits & Mass Program)
![A shirtless tan man with a buzz cut, glistening with oil or sweat, curls dumbbells against a backdrop of black wallpaper resembling sheet metal.](https://physiqz.com/wp-content/uploads/2022/11/Is-Curling-40-Pound-Dumbbells-Good-300x169.webp)
Is Curling 40 Pound Dumbbells Good? vs Average Curl (Weight Men Should Curl)
![Two men are performing push-ups and sit-ups, one wearing a blue long-sleeve shirt, black shoes, a black hat, and a smartwatch as he rests in the bottom position of a push-up, and another on a beach wearing black shorts and white shoes while executing a sit-up.](https://physiqz.com/wp-content/uploads/2022/11/Push-Ups-And-Sit-Ups-300x169.webp)
Push Ups & Sit Ups Workout (How Many To Do a Day With My Results)
![On the left, Chilli takes a mirror selfie with his phone in his left hand, while his right hand holds up his white shirt, revealing a relatively undefined stomach. On the right is his after picture, after doing 500 crunches a day, showing some signs of a six-pack and a slightly leaner appearance.](https://physiqz.com/wp-content/uploads/2022/11/500-Crunches-A-Day-300x169.webp)
500 Crunches a Day Before & After Results (Why I Won’t Do It Again)
![A guy with a buzz cut, wearing a white tank top and black shorts, wonders about the muscles worked by dips as he grips the yellow bars and pushes himself up from the bottom of a dip, his arms forming a 90-degree angle.](https://physiqz.com/wp-content/uploads/2022/11/What-Muscles-Do-Dips-Work-300x169.webp)