Workout Plans

Written by Jon Chambers | Updated on November 10, 2021

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A man with a buzz cut and chin-strap like facial hair is performing a dumbbell preacher curl with his right arm and his left is touching his bicep as he's wondering "Why won't my arms grow"?.

Why Won’t My Arms Grow? How I Got Big Arms With The Big 3 Trick

A guy showing close grip lat pulldown muscles worked on the right which highlights his rhomboids and traps, but on the right the same guy is doing a wide grip pull down and his V-taper and lats are very noticeable.

Close Grip Lat Pulldown Muscles Worked vs Wide Grip, Cable, V Bar (Angle Trick)

A guy in grey shorts and a t-shirt who's been asking himself how many reps of 225 to bench 315 finally loaded three steel grey plates on the barbell, a guy is behind him spotting him, there's a dumbbell rack in the background and rubber flooring too.

How Many Reps of 225 to Bench 315? 11-13 (Find Max Benching 225 for Reps)

On the left is a woman in black shorts and her hair in a pony tail wondering how many calories does deadlifting burn as she lowers the barbell with 135 lbs on it down to the ground in a double hand grip and on the right is another woman in a grey shirt weight lifting in a grey shirt and holding a barbell with a 25lb plate on each side.

How Many Calories Does Deadlifting Burn? vs Calories Weight Lifting Burns

Inside a room that has a power rack, rubber mats, and cinderblock walls a man in white pants, a black shirt, white shoes and grey knee sleeves is executing a back squat workout with 245 pounds on the bar as he descends into the bottom of the squat.

Best Back Squat Workout for Muscle (Barbell Routine & Crossfit WoD)

On the left is a woman wondering the best way to figure out her leg press to squat conversion as she pushed up on the leg press machine with her yellow shoes, and on the right is a woman doing a smith machine squat with red 45 and 25 lb plates behind her.

Leg Press to Squat Conversion vs Smith Machine (Leg Press to Squat Ratio Trick)

A guy pulling up to do a a trap bar deadlift; muscles worked can be partially seen since he's wearing a white tank top and black sweatpants while pulling the hex bar with 4 plates on each side inside a gym that has red and black walls.

Trap Bar Deadlift Muscles Worked (Hex Bar Deadlift Benefits & Mass Program)

A tan guy with a buzz has his shirt off, is shiny in appearance due to oil or sweat, and is doing curls with dumbbells as he asks himself "Is curling 40 pound dumbbells good?" and there's black wall paper in the background that looks like sheet metal.

Is Curling 40 Pound Dumbbells Good? vs Average Curl (Weight Men Should Curl)

Two men doing push ups and sit ups where the guy on the left is wearing a blue long-sleeve shirt, black shoes, black hat, and a smart watch as he rests in the bottom position of the push up, and on the right is a man on a beach wearing black shorts and white shoes while doing a sit up.

Push Ups and Sit Ups Workout (How Many To Do a Day With My Results)

On the left Chilli is taking a mirror selfie with his phone in his left hand, and his right hand holding up his white shirt which reveals a relatively undefined stomach, but on the right is his after picture from doing 500 crunches a day and his six-pack is beginning to show some and he appears slightly leaner.

500 Crunches a Day Before and After Results (Why I Won’t Do It Again)

A guy in a green tank top and black shorts is wondering "What muscles do dips work?" while he is at the bottom of a dip and his arms are making a 90 degree angle while he holds the grey bars and presses himself upwards.

What Muscles Do Dips Work? Chair vs Tricep vs Bench Dips (Trick)

To show the differences of a pull up vs push up, a man on the left has on black shorts and is at a park holding onto monkey bars while performing a pullup, and on the right a man is wearing red shorts and a black tank top performing a push up.

Pull Up vs Push Up: What Muscles Are Worked (and Why Pullups Are Better)

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