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![A table displays RPE and RiR ranging from 0 to 10, with text descriptions and color gradients. Starting with a light green for easy RPE or RiR, the colors shift through green, yellow, orange, to red, indicating increasing exertion levels. This illustrates the concept of RPE and RiR in lifting.](https://physiqz.com/wp-content/uploads/2022/09/What-Is-RPE-In-Lifting-300x174.png)
RPE & RiR in Lifting: Risks & Misconceptions in Strength Training
![In a gym, a woman dressed in a pink sports bra, gray leggings, and blue shoes reaches the lowest point of her squat, demonstrated by a red arrow that illustrates the straight line from the barbell to the ground, indicating the ideal vertical trajectory of the lift.](https://physiqz.com/wp-content/uploads/2022/10/Squat-Bar-Path-300x169.webp)
The Squat Bar Path Secret to Maximizing Muscle: Use This Easy Trick
![A tan, muscular guy is standing in a gym with a bench press rack in the background, performing a dumbbell curl as part of his progressive overload workout plan.](https://physiqz.com/wp-content/uploads/2022/09/Progressive-Overload-Workout-Plan-300x169.webp)
Progressive Overload Workout Plan: 30 Days for 10 Pounds of Muscle
![A man is at the lowest point of a bench press with the barbell resting on his chest, and arrows are illustrating his leg drive, pointing downwards and outwards.](https://physiqz.com/wp-content/uploads/2022/09/Bench-Press-Leg-Drive-300x157.webp)
8 Bench Press Leg Drive Mistakes Ruining Your Bench (Do This Instead)
![A muscular man flexes intensely, displaying prominent veins on his shoulders and varicose veins possibly resulting from bodybuilding, all accompanied by a stern facial expression.](https://physiqz.com/wp-content/uploads/2022/10/Varicose-Veins-Bodybuilding-300x169.webp)
Varicose Veins Bodybuilding: Why It Happens & How to Avoid (Or Fix)
![A male cycling body transformation is shown in before and after photos; the before photo in his bedroom with his belly over his pants, and the after photo displaying significant weight loss and a flatter stomach.](https://physiqz.com/wp-content/uploads/2022/08/Cycling-Body-Transformation-Male-300x169.webp)
Cycling Body Transformation (Male): 1 Month Exercise Bike Results
![A man in a blue shirt and black shorts is lying on a bench, pressing a barbell with two plates on each end.](https://physiqz.com/wp-content/uploads/2022/08/How-Many-People-Can-Bench-225-300x169.webp)
Benching 225: A Feat Few Achieve – What the Data Shows
![Shirtless inside an industrial building with concrete walls, a man executes a slow eccentric movement to strengthen his muscles while performing a bicep curl.](https://physiqz.com/wp-content/uploads/2022/08/Harden-Muscles-300x169.webp)
Harden Muscles Naturally: Techniques To Achieve & Maintain Lasting Density
![A man on the left, wearing a beanie and yelling from the effort, is doing a squat, while another man on the right prepares to lift the bar off the floor, making them question if squats and deadlifts should be done on the same day.](https://physiqz.com/wp-content/uploads/2022/08/Squat-And-Deadlift-Same-Day-300x158.webp)
Combining Squat & Deadlift in a Single Session: Pros, Cons, & Smart Strategies
![A young, athletic man, dressed in black and white pants, lifts his white shirt to reveal his six-pack abs, gazing at them as he wonders about the quality of his ab genetics.](https://physiqz.com/wp-content/uploads/2022/08/Bad-Ab-Genetics-300x169.webp)
Check if You Have Bad Ab Genetics (or Just Making This Simple Mistake)
![After completing a hypertrophy program for beginners and gaining significant muscle mass, a lean male is seen flexing in the mirror, showcasing his defined triceps and traps.](https://physiqz.com/wp-content/uploads/2022/08/Beginner-Hypertrophy-Program-300x169.webp)
Beginner Hypertrophy Program: 15 Pounds of Mass in 6 Weeks (Do This)
![A graph illustrates the daily variable periodization model used in weightlifting, where volume, intensity, and frequency are adjusted to facilitate progress.](https://physiqz.com/wp-content/uploads/2022/08/Daily-Undulating-Periodization-300x157.webp)