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![In a dimly lit room, a muscular man contemplates his next cutting phase, considering the impact on muscle loss.](https://physiqz.com/wp-content/uploads/2022/08/How-Much-Muscle-Do-You-Lose-On-A-Cut-300x158.webp)
Maintain Muscle During a Cut: Essential Strategies for Zero Muscle Loss
![A man with a tattoo on his left arm sweats profusely while doing push-ups, wondering if performing them every day is overtraining.](https://physiqz.com/wp-content/uploads/2022/08/Is-Doing-Push-Ups-Everyday-Overtraining-300x169.webp)
Push-Up Perils: When Daily Training Crosses Into Overtraining Territory
![An athletic person in a red weightlifting suit struggles to lift a barbell with two red plates, his facial expression suggesting he wonders if deadlifting stunts growth, all set against a dark studio background.](https://physiqz.com/wp-content/uploads/2022/08/Does-Deadlifting-Stunt-Growth-300x169.webp)
The Truth About Deadlifting & Growth: Safe Practices for Teens
![A man performs dumbbell flys under a bridge in an effort to overcome his poor shoulder genetics.](https://physiqz.com/wp-content/uploads/2022/07/Bad-Shoulder-Genetic-300x158.webp)
Navigating Bad Shoulder Genetics: Identifying Signs & Effective Workout Strategies
![A muscular man in black shorts lifts a barbell with veins popping and muscles showing, demonstrating where deadlifts should be felt.](https://physiqz.com/wp-content/uploads/2022/08/Where-Should-You-Feel-Deadlifts-300x169.webp)
Deadlift Dynamics: Identifying Target Muscle Groups for Effective Training
![A man lies in bed, half-covered by a blanket, pondering whether six hours of sleep is enough for muscle growth or if seven hours might be better for building mass as he struggles to fall asleep.](https://physiqz.com/wp-content/uploads/2022/08/Is-6-Hours-Of-Sleep-Enough-To-Build-Muscle-300x169.webp)
Balancing Sleep & Strength: Decoding the Best Sleep Duration for Muscle Growth (6 vs. 7 Hours)
![A man performing a touch-and-go deadlift, maintaining constant tension, ideal for muscle growth after completing reset deadlifts for strength gains.](https://physiqz.com/wp-content/uploads/2022/07/Touch-And-Go-Deadlifts-300x158.webp)
Touch & Go Deadlifts (When Reset Deadlifts Are Actually Better)
![A man is performing curls using an easy bar, and although his training has made him stronger, it hasn't increased his muscle size.](https://physiqz.com/wp-content/uploads/2022/07/Getting-Stronger-But-Not-Bigger-300x158.webp)
Strength Over Size: Exploring Why You’re Getting Stronger but Not Bigger
![An illustration showing different spine positions relative to bar placement during a quat](https://physiqz.com/wp-content/uploads/2021/08/high-vs-low-vs-front-squat-lever-arm-lengths-300x158.png)
High Bar vs Low Bar Squat: Powerlifting Program Secret
![A man setting up to deadlift with a snatch grip](https://physiqz.com/wp-content/uploads/2021/04/pexels-victor-freitas-841131-300x200.jpg)
Coolcicada PPL: Push Pull Legs Routine (Bodybuilding Forum vs. Reddit PPL)
![A man holding on to a barbell preforming a deadlift.](https://physiqz.com/wp-content/uploads/2021/09/powerlifting-and-physical-therapy-300x200.webp)
10 Cues for Deadlift Setup Perfection in Seconds (Cues, Shoulders)
![Arnold with the words ultimate guide to muscle and strength](https://physiqz.com/wp-content/uploads/2017/04/Ultimate-Guide-To-Muscle-And-Strength-300x133.jpg)