Weight Loss & Diets

Written by Jon Chambers | Updated on November 20, 2021

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A man is looking at a bowl of honey nut cheerio cereal while fighting the cravings to eat the entire box.

Why Am I Craving Cereal? (What it Means & Simple Solutions)

A man is looking at a dish of ground turkey while wondering if it's healthy for weight loss.

Is Ground Turkey Healthy for Weight Loss? Or Better Than Beef?

A stack of premium saltine crackers with salt on the surface.

Are Saltine Crackers Good for Weight Loss?

A heating pad with the chord in the shape of a question mark to symbolize whether or not heating pads are good for weight loss.

Are Heating Pads Effective for Weight Loss? (Heat Treatments That Work)

A man next to a cup of herbalife tea and a bottle of supplements wondering if Herbalife tea burns belly fat.

Does Herbalife Tea Burn Belly Fat? (What Reps Don’t Tell You)

A person butting an icepack on their stomach in hopes to reduce belly fat.

Can Ice Packs Reduce Belly Fat? (Myth or Worth It?)

A man holding a block of sharp cheddar cheese while taking a bite from a slice of American cheese.

Is Cheddar Cheese Good for Weight Loss? Benefits, Calories & More

A woman measuring her waistline after figuring out how to lose weight in a few hours.

How to Lose Weight in a Few Hours? (Quick Fixes in 1-4 Hours)

Ripe Russel and sweet potatoes being prepared for healthy or low calorie mashed potatoes.

Are Mashed Potatoes Good for Weight Loss? (It Depends)

A bowl of honey nut cheerio cereal that's high in fiber, promotes heart health, and in moderation, is good for weight loss.

Are Honey Nut Cheerios Good for Weight Loss? Too Sugary or Heart Healthy?

A woman stress eating pretzels and junk food while debating if an emotional eating coach is right for her.

Top 3 Emotional Eating Coaches & How They Help Change Mentalities

Scrabble letters that spell out "do not give up".

Stop Saying “I Will Never Lose Weight” and Try This Instead

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