Weight Loss & Diets

Updated on November 20, 2021

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A man is holding a fork that has a cucumber on it with his hand on his chin and lettuce, tomatoes and other veggies sitting below him on a table while wondering if a 1000 calorie deficit diet is worth it.

1000 Calorie Deficit: How Long to See Real Results (Full Timeline)

A plate with strawberries, blueberries, nuts, pumpkin seeds, cream cheese and avocado on it with a tape measure, knife, and fork next to it and a 24 hour clock in the center to symbolize the various intermittent fasting methods such as alternate day fasting vs OMAD.

Alternate Day Fasting vs OMAD? Use This OMAD Fasting Combo Instead

A screenshot of the Lose It app the my fitness app down below with a vs. in between and question marks on each to symbolize which is better, Lose It vs MyFitnessPal or MyfitnessPal vs LoseIt.

Lose It vs MyFitnessPal? Neither (Use This Free App Instead)

Peptides for Weight Loss: Before & After Pics (Comparing All 16 Peptides)

A pink tub of G Fuel energy formula in bubble gum flavor, makes dieters wonder is G Fuel good for weight loss, and it comes in 40 servings, with a pink box on the side and a pink tumbler blurred against a peach background.

Is G Fuel Good for Weight Loss? If You Do This Fool-Proof Method

Is Bang Good for Weight Loss? (Special Amount to Lose Weight)

A woman in a yoga pose while practicing her affirmations for dream body through manifestation and positive thinking.

Affirmations for Dream Body That Actually Manifest (True Story)

Gatorade zero on a shelf alongside a regular Gatorade with added sugar which begs the question, is Gatorade zero good for weight loss due to it having less calories and no sugar?

Is Gatorade Zero Good for Weight Loss? (How It Burns Fat)

A person has their hands on their face because they're stressed out and sad since they're questioning "Why do I look fatter after working out even though I'm doing everything right?" while sitting in an orange tinted room.

Why Do I Look Fatter After Working Out? The Sad Truth (1 Week Rule)

A lady with a measuring tape around her stomach as she's wondering how to lose belly fat in 7-10 days for women.

How to Lose Belly Fat in 7-10 Days for Women (Easy Fiber Trick)

A banana sliced into small portions that are used as snacks and a kitchen knife sitting next to it after someone begged the question, "If you starve yourself, how long to lose weight?"

If You Starve Yourself How Long to Lose Weight? (The Calorie Fat Secret)

A woman making a protein shake after working out at night and wondering "When is it too late to drink a protein shake?"

When Is It Too Late to Drink a Protein Shake? (Earlier Than You Think)

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