Weight Loss & Diets

Updated on November 20, 2021

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On top of a tan wooden countertop, a Subway sandwich made with their lowest-calorie bread, artisan Italian, is placed and the sandwich includes salami, turkey, bologna, tomatoes, lettuce, onions, and provolone cheese, all served on a white plate.

Lowest Calorie Bread at Subway: All 5 Breads Ranked by Calories

A bearded man in a peach polo shirt and black shorts sits on the floor against a wall, browsing on his laptop with a bottle of Gatorade Zero in hand, while a blue fabric rests on his lap, and a sports bag and tennis racket are nearby.

Gatorade Zero: Analyzing Its Suitability for Diabetics, Hydration, & Weight Management

A young man, draped in a black and white shemagh, holds a jar of dates in his right hand and brings one to his mouth with his left, contemplating the ideal daily intake of dates for weight loss and other benefits such as relieving constipation, promoting hair growth, and enhancing overall health.

Optimal Daily Date Intake: Balancing Weight Loss & Nutritional Benefits

A man in a white and black striped shirt and black jeans sits on a light blue couch in a white room, rubbing his round stomach with a displeased expression, and wonders if sitting after eating causes belly fat gain.

The Real Impact of Sitting After Eating: Digestion & Body Posture

A woman with black hair wearing a light pink sports top and yoga pants stands next to white curtains with sunlight shining through while holding a black and white measuring tape around her belly, aiming to slim down her waist overnight for an upcoming event.

Slash Inches off Your Waist Instantly: Proven Methods for Immediate Results

A woman wearing blue pants, a top, and shoes performs a plank variation by a lake and grassy hills at sunrise, knowing it's the optimal time for women to exercise for belly fat loss.

Best Time to Exercise to Lose Belly Fat for Women vs Men (Not What You Think)

As someone holds a crispy onion ring between their thumb and forefinger, its golden hue shines, topped with ranch dressing as they retrieve it from a cup filled with green chives; this prompts them to wonder about the suitability of onion rings for weight loss.

Reinventing Onion Rings for Weight Loss: Healthier Cooking Tips

A Subway Oven Roasted Turkey and Ham sandwich with turkey, pickles, cheese, and peppers sits on a blue background with a measuring tape wrapped around it, indicating it's the third lowest calorie sub in their lineup.

16 Low Calorie Subs at Subway: Healthiest Options Ranked by Chef

Two athletic women, seated outdoors at a table, wearing sports tops with their hair in ponytails, contemplate their pizza portions while already indulging in slices of pepperoni pizza.

Reassessing Pizza on a Diet: Calculating Slices for Weight Loss Success

A close-up photo displays a children's Lunchables pack, unwrapped on a black kitchen table, with crackers, meat, and cheese neatly arranged side by side, providing the correct calorie combination. This setup is prepared for consumption after researching whether Lunchables are beneficial for weight loss.

Navigating Lunchables for Weight Loss: The Top Picks for a Low-Calorie Lunch

In Irene's before-and-after stationary bike weight loss photos, the left image shows her on a beach in a black one-piece swimsuit, revealing her thick thighs. In the right image, she's taking a mirror selfie in her bedroom, holding a mug, with noticeably thinner thighs and belly.

Stationary Bike Weight Loss Before & After (Avoid The #1 Mistake)

In a before-and-after photo set featuring a male on a Peloton, both images show Tim standing sideways. In the before picture on the left, he faces away from the camera with a round beer belly and chubby arms. In the after picture on the right, he proudly smiles at the camera, displaying a completely flat stomach and toned arms.

Peloton Before & After (Male): How I Lost 10 Pounds in Just 17 Sessions

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