Weight Loss & Diets

Updated on November 20, 2021

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A woman in a red shirt is holding a dumbbell in one hand and a donut in the other as she's biting her lip wondering "Can I eat a donut and still lose weight?"

Can I Eat a Donut and Still Lose Weight? I Did Everyday (This Happened)

An elderly woman in her 70s is wearing orange glasses and standing in a kitchen while blending up purple vegetable juice while preparing various Grandma home remedies for weight loss.

Grandma Home Remedies for Weight Loss (That Work in Just 20 Days)

A dieting or calorie tracking app is on the left with donuts, cereal, carrots, lettuce, and tomatoes in the background, and a woman on the right side doing dumbbell raises has an "X" over her because she'd rather get into a calorie deficit without exercise.

Calorie Deficit Without Exercise: The True Myth (Proven by Science)

A woman with red hair is looking at a plate of strawberry glazed donuts and another plate containing a hamburger and french fries while she's asking herself how many calories on a cheat day are acceptable to see progress.

How Many Calories on a Cheat Day? (The Answer Is Not What You Think)

A woman with brunette hair and black nail polish is eating a slice of pepperoni pizza from the box as she asks herself, "Can you eat anything on a calorie deficit?" or "Does it matter what I eat as long as I count calories?"

Can You Eat Anything on a Calorie Deficit? (Don’t Believe This Lie)

A woman with brown her and a white tank top on looking at a bathroom or bodyweight scale with a face of discontent and frustration because she is attached to the number on the scale and unaware of why the scale doesn't matter.

Why the Scale Doesn’t Matter (It’s Not What You Think)

A woman is pedaling on a stationary bike with a brick wall behind her, a pink tank top on, and her hands resting on the bike handles hoping she gets 1 month exercise bike results and curious about how it'll transform her body.

1 Month Exercise Bike Results: Cycling Body Transformation (With Pics)

A cycling body transformation female named Nikki who is wearing a black tank on the left while taking a mirror selfie, and on the right she's wearing a pink tank and in comparison to the picture of her on the left, she is substantially thinner in the tummy area.

Cycling Body Transformation (Female): Before and After (4 and 8 Weeks)

A woman wearing a black tank top, grey shorts and black shoes exercising using a Peloton bicycle while following the best peloton class for weight loss training video displayed on the gadget included in the bike, in a dimly-lit room.

Best Peloton Class for Weight Loss: It’s Not What You Think (After Pics)

Two women wearing fitness clothes after a workout are eating and cutting into pizza on a cheat day while sitting in the middle of a city street, wondering, "Can you eat whatever you want if you workout?" or does it matter what you eat?

Can You Eat Whatever You Want if You Workout? The Real Answer

A serving of French fries is on a counter next to a phone with a calorie counting app on it that shows the fries are 274 calories and there is an "X" over the calories because not everyone wants to track each food item and some need to know how to maintain weight without counting calories.

How to Maintain Weight Without Counting Calories Using Easy Lap Trick

Three men on a backcountry road and talking to each other about their journey cycling 1 hour a day weight loss.

Cycling 1 Hour a Day Weight Loss (Easy Method to Lose Weight Fast)

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