Is Chicken Salad Chick Keto Friendly? Options Ranked by Low Carbs (Full List)

Is Chicken Salad Chick keto friendly or do they have any keto options on their menu?⁸

Keto or not, Chicken Salad Chick has a great variety of food types, flavors, and more but of course, when considering your nutrition needs, it is important to calculate macronutrients and find the right diet that works for you.

Therefore, a full list of options ranked by low carbs can make Chicken Salad Chick is a feasible option for those looking to increase protein and cut down on carbs so see what options are available without being kicked out of ketosis.

Is Chicken Salad Chick Keto Friendly?

As a matter of fact, all 250 Chicken Salad Chick locales have all sorts of keto friendly options, but they do not have a keto dedicated menu so you must know what to look for – or simply see the keto menu below.¹

Between their menu items such as green salads, cups of soups, fresh sides, and chicken salad, there’s plenty to choose from and many menu items can be eaten with little to no concern due to the nature of the foods – most don’t have bread, flour or other common carbs. 

However, some veggies and salads will still have a fair amount of carbs so following the keto menus below are your best bet. 

Lastly, things like dessert, sodas, and sandwiches should be avoided at all costs at Chicken Salad Chick or any other restaurant when on a keto diet. 

And if you haven’t dined there before, Chicken Salad Chick keto menu comes from a Southern style restaurant that specializes in a variety of more than a dozen types of chicken salads made with fresh ingredients every day. 

Can I Eat Chicken Salad on Keto?

Chicken salad can be keto-friendly or not, depending on the other ingredients that accompany the meat and Chicken Salad Chick takes this into consideration because they understand that many of their customers look for lower-carb options. 

The restaurant offers a variety of 18 different flavors of their salads, as well as various side items, drinks, and desserts. Each chicken salad serving comes in a 4 ounce scoop with dressings like ranch, barbecue, curry, and dill mixed in. 

Though most of their food does not contain high fiber – a must for many individuals following keto – there are only a few chicken salad options that contain more than 10 carbs. The carb content of many items at Chicken Salad Chick is so low that customers don’t need to worry about getting enough fiber in. The Classic Carol Chicken Salad is a favorite amongst low carb dieters, coming in with zero carbs.

This is wonderful news for those who are looking to see how much weight you can lose on a keto diet but don’t want to eat the same exact thing day after day. Chicken Salad Chick is a great place to help people maintain healthy habits without sacrificing flavor or convenience.

If you’re in the mood for Asian cuisine, it may be worth checking out Pei Wei keto approved salad bowls such as their chopped chicken salad.

Chicken Salad Chick Keto Options (Chicken Salad Chick Low Carb Choices)

In addition to their namesake chicken salads, the Southern restaurant also offers a variety of side items like Key Lime pie, macaroni and cheese, croissants, and gourmet soups such as chicken artichoke florentine, loaded potato, and chicken poblano. Chips, vegetable salads, and fresh fruit are also available but be careful because several of these options are not low-carb.

However, there are plenty of other options that will work for those following a low-carb diet, though. In addition to their 18 chicken salads, vegetable salads and soups are also available and the egg salad is a crowd favorite.

Customers can add extra flavor and variety to their meal with low-carb toppings such as bacon slices, balsamic vinaigrette, and provolone cheese so ultimately, Chicken Salad Chick is Keto Friendly, more so than many other grab-and-go restaurants.

Chicken Salad Chick Keto Menu

The Chicken Salad Chick Keto Menu is full of delicious options. Even on a low-carb diet, you can visit Chicken Salad Chick multiple times per week and still have plenty of variety in your meals.

Chicken Salad Keto Menu

Starting with the Classic Carol, a drool-worthy option with only one gram of carbs, Chicken Salad Chick is very keto-friendly. For spicy food lovers, cheese heads, and herb-seeking foodies, Chicken Salad Chick has something for everyone.

Classic Carol

• Calories = 400
• Fat = 35
• Carbohydrates = 0
• Protein = 16

Buffalo Barclay

• Calories = 380
• Fat = 35
• Carbohydrates = 1
• Protein = 13

Dill-icious Diva

• Calories = 350
• Fat = 31
• Carbohydrates = 1
• Protein = 14

Jalapeno Holly

• Calories = 370
• Fat = 32
• Carbohydrates = 1
• Protein = 15

Jazzy Julie

• Calories = 440
• Fat = 38
• Carbohydrates = 1
• Protein = 19

Kickin’ Kay Lynne

• Calories = 370
• Fat = 33
• Carbohydrates = 1
• Protein = 14

Lauryn’s Lemon Basil

• Calories = 390
• Fat = 35
• Carbohydrates = 1
• Protein = 15

Pam’s Parmesan Caesar

• Calories = 430
• Fat = 39
• Carbohydrates = 1
• Protein = 17

Sassy Scotty

• Calories = 450
• Fat = 41
• Carbohydrates = 1
• Protein = 17

Dixie Chick

• Calories = 370
• Fat = 32
• Carbohydrates = 2
• Protein = 15

Luau Lydia

• Calories = 370
• Fat = 32
• Carbohydrates = 4
• Protein = 12

Nutty Nana

• Calories = 420
• Fat = 37
• Carbohydrates = 4
• Protein = 15

Fancy Nancy

• Calories = 410
• Fat = 36
• Carbohydrates = 5
• Protein = 14

Olivia’s Old South

• Calories = 380
• Fat = 31
• Carbohydrates = 6
• Protein = 14

Fruity Fran

• Calories = 340
• Fat = 27
• Carbohydrates = 7
• Protein = 12

Barbie-Q

• Calories = 390
• Fat = 30
• Carbohydrates = 11
• Protein = 14

Madame Curry

• Calories = 460
• Fat = 36
• Carbohydrates = 11
• Protein = 17

Cranberry Kelli

• Calories = 460
• Fat = 37
• Carbohydrates = 12
• Protein = 16

Green Salad Keto Menu

Source: kivoart via Canva.com⁶

The salad options at Chicken Salad Chick are plentiful. Those looking to stay within a low-carb range can find plenty of options to get their greens in.

Classic Salad (with Classic Carol Scoop)

• Calories = 430
• Fat = 35
• Carbohydrates = 9
• Protein = 19

Cranberry Apple Salad (no dressing)

• Calories = 210
• Fat = 15
• Carbohydrates = 13
• Protein = 7

Strawberry Pecan Salad (no dressing)

• Calories = 110
• Fat = 5
• Carbohydrates = 13
• Protein = 4

Caesar Salad (no dressing)

• Calories = 230
• Fat = 13
• Carbohydrates = 19
• Protein = 14

Cups of Soup Keto Menu

Looking for a warm cup of soup to cozy up with? Chicken Salad Chick has a variety of several different soup options under 20 grams of carbs each.

Broccoli and Cheese

• Calories = 200
• Fat = 14
• Carbohydrates = 12
• Protein = 9

Chicken Artichoke Florentine

• Calories = 190
• Fat = 12
• Carbohydrates = 12
• Protein = 9

Tomato Bisque

• Calories = 110
• Fat = 6
• Carbohydrates = 13
• Protein = 2

Chicken Poblano

• Calories = 190
• Fat = 11
• Carbohydrates = 14
• Protein = 8

Chicken Tortilla

• Calories = 180
• Fat = 10
• Carbohydrates = 14
• Protein = 10

Chicken and Dumpling

• Calories = 140
• Fat = 5
• Carbohydrates = 16
• Protein = 8

Loaded Potato

• Calories = 230
• Fat = 14
• Carbohydrates = 16
• Protein = 7

Fresh Side Items Keto Menu

There are tempting dessert options on Chicken Salad Chick’s menu, but low-carb lovers should steer clear of those. Try a healthy broccoli salad or some fresh fruit on the side.

Broccoli Salad

• Calories = 170
• Fat = 13
• Carbohydrates = 10
• Protein = 6

Fresh Fruit

• Calories = 80
• Fat = 0
• Carbohydrates = 20
• Protein = 1

Chicken Salad Chick Keto Review by Flavors and Carbs

The variety of options at Chicken Salad Chick makes it impossible to pass up. It can be challenging to follow a low-fat vs. low-carb diet while keeping a busy schedule; most fast food and quick meal options are high in carbs and low on nutrition. 

Chicken Salad Chick combines convenience with fresh, nutritious ingredients, and offers plenty of low-carb options that are both nutritious and delicious. So when asking “Is Chicken Salad Chick Keto Friendly?”, don’t hesitate to pick from the top 10 keto options there. 

# 10: Classic Carol

Coming in at ZERO carbs, this timeless blend of all-white meat, mayonnaise, minced celery, and a “secret seasoning” is sure to be a family favorite. Their secret seasoning has people returning again and again for more. 

# 9: Dill-Icious Diva

This dill-ightful blend beat 3,200 other competitors in Chicken Salad Chick’s national “Pick a New Chick Flavor” contest in 2015. Created by Florida resident Jennifer Kirkland, the Dill-icious Diva is a flavorful option with fresh herbs, which pair perfectly with crisp cucumbers and creamy sauce. 

Only 1 gram of carbs! 

The Dill-icious Diva was such a hit that even though it was only scheduled to be on the menu for one season, it has stood the test of time. Customers loved the dill chicken salad so much that they refused to let Chicken Salad Chick remove it from the menu! Talk about staying in power.²

# 8: Jalapeno Holly

Looking to spice up your life? The Jalapeno Holly is your new go-to. With only 1 gram of carbs, the Jalapeno Holly is 4 ounces of peppered perfection. Chopped jalapenos will stir your senses and keep you craving more. 

Be sure to grab a low-carb drink option like diet soda, unsweetened tea, or apple juice.

# 7: Lauryn’s Lemon Basil

Chicken Salad Chick calls this one their “brightest flavor” and they aren’t exaggerating: with lemon, fresh basil, and chopped pecans, this 1 carb item is sure to make even the pickiest of mouths pucker up. 

This salad stirs the senses with its fresh, light flavors that you won’t want to wash down.

# 6: Sassy Scotty

Shredded cheese, crispy bacon, and ranch blend together for a zesty combination of flavor. Mama’s Southern cooking meets Papa’s palette. With only 1 gram of carbs, this is one full scoop of sass. 

# 5: Fruity Fran

Looking for something different? Try the Fruity Fran! Pineapples, seedless grapes, and Fuji apples make for a perfectly fruity concoction that is worth each of the 7 grams of carbs. This salad is great for those hot summer days after a sweaty gym session.

# 4: Pam’s Parmesan Caesar

Whoever Pam is, she sure knows how to pack a punch: With a beautiful blend of creamy cheesy goodness and only 1 gram of carbs, this almost tastes too good to be true. Yelp reviewers galore recommend this dish.

# 3: Spicy Pimento Cheese

This scoop of freshly grated sharp cheddar and pepper jack cheeses contains 3 grams of carbs and is sure to please all of the senses. Like the chicken salads, it comes in 4 ounce scoops – but don’t panic, it can also be bought by the pound.

# 2: Broccoli Salad

Don’t put broccoli in the corner: This 10-carb blend of freshly chopped florets, tossed in a sweet vinegar-based dressing is topped off with crispy bacon, shredded cheddar, and mozzarella cheeses. 

# 1: Chicken Artichoke Florentine Soup

Don’t even try to share this one because there is no way to take just one bite of this blend of savory chicken, tender artichoke hearts, onions, potatoes, and leeks seasoned with dijon mustard and garlic. This soup contains 12 grams of carbs – and it’s worth every single one.

Does Chicken Salad Chick Have Gluten, Dairy, and Nut Free Food Items That Are Keto Friendly?

For those with gluten, dairy, and nut allergies, fear not. Chicken Salad Chick is armed with clearly labeled menu items for quick food sensitivity identification. Chicken Salad Chick takes the guesswork out of any potential allergens in their food. All foods have calorie content listed, and vegetarian and gluten-free dishes are clearly marked.

Source: 89Stocker via Canva.com⁷

Olivia’s Old South Chicken Salad is a popular item among those on a gluten-free diet. Containing just 6 grams of carbs, this dish is a unique combination of pickles and eggs. Madame Curry is another safe bet, with no wheat, milk, nuts, or milk products. 

Still, have questions? Check out the nutrition information online. The last pages contain specific allergen information for each item on the menu.³

Keto Friendly Chicken Salad Recipe Anyone Can Make at Home (Grilled Chicken Salad: Keto Style)

When looking to incorporate one of the top 7 trending diets into your healthy lifestyle, it’s important to learn some new recipes to add variety. This comfort food flavor-filled chicken salad is wonderful for meal prep.^4,5

This grilled chicken salad recipe is low in carbs, high in protein, and great to make on a Sunday afternoon and keep in your fridge to get you through the week for healthy snacks and lunches. With just a few simple ingredients, this salad can be ready and on the table in less than 10 minutes flat. It is also an easy, budget-friendly item to make and bring to potlucks with family, friends, and coworkers.

You Will Need (Chicken Salad Chick Keto Recipe Ingredients)

• 70 grams of arugula
• 1 oz. fennel bulb (sliced thinly)
• 1 oz. grape tomatoes (halved)
• 1 oz. radish (quartered)
• 1 oz. cucumber (sliced)
• 1 oz. red bell pepper (sliced)
• 3 oz. grilled chicken breast
• 2 tbsp. Garlic herb dressing of your choice

Directions

1. Weigh out fresh ingredients. Slice all of the ingredients.
2. Mix. Mix the salad dressing with the greens.
3. Chill. Refrigerate the salad for at least 2 hours. This will help the flavors all soak in.
4. Enjoy! Have fun sharing your new healthy favorite with friends and family.

Whether you make your own chicken salad or simply dine out, there are a plethora of low-carb options to choose from at Chicken Salad Chick and at home. With the convenience of takeout options, nearly 250 chains across the United States, and a keto-friendly menu, Chicken Salad Chick has the recipe for success. 

So when asking, “Is Chicken Salad Chick keto friendly”, the answer is yes, most definitely and our full list of options ranked by low carbs takes the guesswork out of healthy fast food for low-carb eaters.