148 Red Robin Keto Hidden Menu Items (Avoid This To Stay In Ketosis)

Keto (Low Carb) | Written by Nathan Petitpas | Updated on 5 April 2023

A woman sits comfortably in a restaurant, grinning from ear to ear as she sits at a table that's topped with Red Robin keto choices such as classic fast food foods like a burger with sauce, onions, meat, cheese and lettuce and next to it is a generous portion of crispy, golden fries and the woman is holding clear glass with a drink drink in it.

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Eating out at restaurants on a low-carb diet can be tricky since there are so many temptations.⁵ But if you go in with a plan, or more so with your choice from the 148 Red Robin keto options, you have a better chance of adhering to your diet and saying no to foods that could ruin ketosis.

The hidden menu allows you to see the number of carbohydrates, fats, proteins and calories in each Red Robin menu item, so you no longer have to squint at a confusing nutrition table found online.

Also, avoid these foods (mainly bread and beer) to stay in ketosis.

Is There a Keto Menu at Red Robin? Are There Keto-Friendly Red Robin Options?

While there is no dedicated Red Robin low carb menu, there are several hidden keto options that can satiate even the hungriest of dieters.

The best thing anyone following a low carb eating plan can do is be aware of the nutrition facts of the food that will be eaten because guessing can often cause underestimating carbohydrates, which can lead to being kicked out of ketosis.¹

Red Robin Keto Options: Low Carb Red Robin Choices (Net Carbs and Nutrition)

A large array of menu items is a big advantage for those requiring Red Robin keto options because even when the high carb items are removed, there is still a variety of choices. From appetizers to burgers and sides, the following 149 menu items have 20 net carbs or less, which should fit into a majority of keto dieters plans.

A man with both hands grasping a delicious burger that is loaded with fresh tomato and lettuce, juicy meat, and melted cheese, the burger is neatly arranged and looks mouthwateringly delicious.

Source: Nathan Dumlao from Unsplash⁶

Other nutritional information will also be listed with each food which can further help diners choose what fits best into their daily macros.²

Keto Appetizers at Red Robin

While there are a plethora of Red Robin low carb options, the bulk of them are not located in the appetizer section because the answer to “are onion rings good for weight loss?” or “can I lose weight while eating mozzarella sticks?” is typically no.

In fact, the only two appetizers suitable for those watching their carbs are bone-in wings. The nutrition facts listed below also take into account the house made potato chips served alongside the wings, so the net carb count for the wings is, in fact, lower than listed.

However, because the exact serving size of the chips isn’t noted, there is no way to give an exact number of actual net carbs in the wings.

1. Bone-In Bar Wings with Buzz Sauce

Calories: 1280
Fat: 90
Carbs: 25
Protein: 94
Net Carbs: 18
- Ingredients: Fried Wings with Buzz Sauce, Crumbled Bleu Cheese, and Yukon Chips

2. Red’s Bold Bone-In Plain

Calories: 1080
Fat: 70
Carbs: 21
Protein: 91
Net Carbs: 15
- Ingredients: Fried Wings and Yukon Chips

Red Robin Low Carb Burgers

Finding a low carb burger straight off the menu at most restaurants is impossible because there is no dedicated Mooyah or Smash burger keto menu; the good news is, enjoying a Red Robin low carb burger is as simple as removing the bun!

There are 3 categories of burgers at Red Robin: their Finest Burgers, Gourmet Burgers, and Tavern Burgers. While not every burger in each category can be made keto, take a look below to see the nutrition facts of the below bunless burgers that are below 20 carbs.

Finest Burger Nutrition Facts

3. Smoke & Pepper

Calories: 580
Fat: 37
Carbs: 17
Protein: 45
Net Carbs: 15
- Ingredients: Beef Patty, Black Pepper Bacon, Cheddar Cheese, Lettuce, Dill Pickles, and Smoke and Pepper Sauce

4. Cheesy Bacon Fondue Burger

Calories: 1100
Fat: 89
Carbs: 16
Protein: 58
Net Carbs: 14
- Ingredients: Beef Patty, Bacon, American Cheese, and Mayo

5. Tuscan Salmon

Calories: 650
Fat: 55
Carbs: 15
Protein: 34
Net Carbs: 12
- Ingredients: Blackened Salmon, Garlic Aioli, Tomato Bruschetta, Red Onions, and Lettuce

6. Black & Bleu

Calories: 650
Fat: 52
Carbs: 13
Protein: 33
Net Carbs: 9
- Ingredients: Beef Patty, Sauteed Portobello Mushrooms, Lettuce, Bleu Cheese, Caramelized Onions, Cheese Sauce, and Garlic Aioli

7. The Master Cheese

Calories: 570
Fat: 42
Carbs: 8
Protein: 40
Net Carbs: 6
- Ingredients: Beef Patty, Provolone and Cheddar Cheese, Bistro Sauce, Tomato, Pickles, and Lettuce

Gourmet Burger Nutrition Facts

8. Scorpion Gourmet Burger

Calories: 740
Fat: 55
Carbs: 27
Protein: 37
Net Carbs: 20
- Ingredients: Beef Patty, Scorpion Sauce, Pepper Jack Cheese, Lettuce, Onion, Pickles, Tomato, Fried Jalapeno Coins, and Garlic Aioli

9. Impossible Burger

Calories: 540
Fat: 38
Carbs: 27
Protein: 26
Net Carbs: 19
- Ingredients: Plant Based Patty, Onions, Pickle Relish, Lettuce, Pickles, Tomato, Cheese, and Mayo

10. Banzai

Calories: 730
Fat: 57
Carbs: 20
Protein: 35
Net Carbs: 17
- Ingredients: Beef Patty with Teriyaki Glaze, Cheddar, Tomato, Lettuce, Grilled Pineapple, and Mayo

11. Monster Burger

Calories: 1000
Fat: 74
Carbs: 19
Protein: 66
Net Carbs: 15
- Ingredients: 2 Beef Patties, Cheese, Onion, Pickle Relish, Tomato, Lettuce, and Mayo

12. Veggie Burger

Calories: 520
Fat: 41
Carbs: 26
Protein: 17
Net Carbs: 14
- Ingredients: Quinoa and Ancient Grain Veggie Patty, Swiss Cheese, Salsa, Avocado Slices, Garlic Aioli, and Lettuce

13. Veggie Vegan Burger w/Broccoli

Calories: 260
Fat: 11
Carbs: 35
Protein: 15
Net Carbs: 14
- Ingredients: Quinoa and Ancient Grain Veggie Patty, Salsa, Avocado Slices, and Lettuce With Broccoli

14. RR Gourmet Cheeseburger

Calories: 590
Fat: 44
Carbs: 17
Protein: 34
Net Carbs: 13
- Ingredients: Beef Patty, Cheese, Pickle Relish, Pickles, Tomato, Onion, Lettuce, and Mayo

15. Keep It Simple – Veggie

Calories: 160
Fat: 6
Carbs: 22
Protein: 8
Net Carbs: 12
- Ingredients: Quinoa and Ancient Grain Veggie Patty, Lettuce, Onion, Pickle, and Tomato

16. Burnin’ Love

Calories: 700
Fat: 58
Carbs: 15
Protein: 35
Net Carbs: 11
- Ingredients: Beef Patty, Salsa, Fried Jalapeno Coins, Pepper Jack Cheese, Tomato, Lettuce, and Chipotle Aioli

17. Burnin’ Love Chicken

Calories: 520
Fat: 40
Carbs: 16
Protein: 36
Net Carbs: 11
- Ingredients: Grilled Chicken, Salsa, Fried Jalapeno Coins, Pepper Jack Cheese, Tomato, Lettuce, and Chipotle Aioli

Related Reading: Is Pepper Jack Cheese Keto? Yes + 7 Keto Cheese Alternatives

18. Chili Chili Cheeseburger

Calories: 660
Fat: 46
Carbs: 17
Protein: 44
Net Carbs: 11
- Ingredients: Beef Patty, Chili, Cheddar Cheese, Onion, and Chipotle Aioli

19. Bacon Cheeseburger

Calories: 770
Fat: 64
Carbs: 7
Protein: 42
Net Carbs: 5
- Ingredients: Beef Patty, Bacon, Cheese, Tomato, Lettuce, and Mayo

20. Guacamole Bacon

Calories: 700
Fat: 54
Carbs: 9
Protein: 45
Net Carbs: 5
- Ingredients: Beef Patty, Bacon, Swiss Cheese, Tomato, Lettuce, Onion, and Mayo

21. RR Gourmet Cheeseburger (No Relish)

Calories: 560
Fat: 44
Carbs: 9
Protein: 33
Net Carbs: 5
- Ingredients: Beef Patty, Cheese, Pickle Relish, Pickles, Tomato, Onion, Lettuce, and Mayo

22. Royal Red Robin

Calories: 880
Fat: 74
Carbs: 7
Protein: 48
Net Carbs: 5
- Ingredients: Beef Patty, Egg, Bacon, American Cheese, Tomato, Lettuce, and Mayo

23. Sautéed ’Shroom

Calories: 530
Fat: 36
Carbs: 10
Protein: 40
Net Carbs: 4
- Ingredients: Beef Patty, Swiss Cheese, and Sauteed Mushrooms

24. Keep It Simple – Beef

Calories: 320
Fat: 21
Carbs: 5
Protein: 28
Net Carbs: 1
- Ingredients: Beef Patty, Lettuce, Onion, Pickle, and Tomato

Tavern Burger Nutrition Facts

25. Cowboy Ranch Tavern Double

Calories: 510
Fat: 35
Carbs: 20
Protein: 29
Net Carbs: 19
- Ingredients: 2 Beef Patties, BBQ, American Cheese, Fried Onion Straws, and Lettuce

26. The Big Tavern

Calories: 570
Fat: 41
Carbs: 20
Protein: 34
Net Carbs: 18
- Ingredients: Double Sized Beef Patty, American Cheese, Tomato, Lettuce, and Secret Tavern Sauce

27. Pig Out Tavern Double

Calories: 680
Fat: 51
Carbs: 14
Protein: 43
Net Carbs: 14
- Ingredients: 2 Beef Patties With Brown Sugar Glaze, Bacon, American Cheese, Tomato, Lettuce, Bacon Crumbles, and Mayo

28. Haystack Tavern Double

Calories: 530
Fat: 40
Carbs: 12
Protein: 31
Net Carbs: 12
- Ingredients: 2 Beef Patties, American Cheese, Fried Onion Straws, and Campfire Mayo

29. Red’s Tavern Double

Calories: 440
Fat: 33
Carbs: 5
Protein: 30
Net Carbs: 5
- Ingredients: 2 Beef Patties, American Cheese, Tomato, Lettuce, and Secret Tavern Sauce

Keto Wraps and Sandwiches at Red Robin

If a classic burger isn’t sounding great, other Red Robin keto choices can be found in the sandwich and wrap section. The bread holds the highest carb count when it comes to burgers and sandwiches, so the below offerings are minus the bun or croissant.

That being said, Red Robin’s Nutrition Facts are not listed for their tortillas and they have no options similar to Mission Carb balance tortillas keto wraps, so the caesar wrap listed below includes the tortilla and still comes in under 20 net carbs.

30. Teriyaki Chicken

Calories: 560
Fat: 38
Carbs: 20
Protein: 37
Net Carbs: 20
- Ingredients: Grilled Chicken With Teriyaki Sauce, Swiss Cheese, Tomato, Lettuce, Grilled Pineapple, and Mayo

31. Chicken Caesar Wrap

Calories: 600
Fat: 47
Carbs: 18
Protein: 26
Net Carbs: 18
- Ingredients: Grilled Chicken, Parmesan Cheese, Lettuce, Tomato, and Caesar Dressing Wrapped in a Tortilla

32. BLTA

Calories: 350
Fat: 25
Carbs: 8
Protein: 24
Net Carbs: 8
- Ingredients: Sliced Turkey, Bacon, Avocado, Tomato, Lettuce, and Mayo

33. California Chicken

Calories: 500
Fat: 33
Carbs: 8
Protein: 44
Net Carbs: 8
- Ingredients: Grilled Chicken, Guacamole, Bacon, Provolone Cheese, Lettuce, Tomato, Pickle, and Mayo

34. Simply Grilled Chicken

Calories: 150
Fat: 3
Carbs: 6
Protein: 28
Net Carbs: 6
- Ingredients: Grilled Chicken, Lettuce, Tomato, Onion, and Pickle

35. Grilled Turkey

Calories: 450
Fat: 38
Carbs: 5
Protein: 22
Net Carbs: 5
- Ingredients: Grilled Turkey Patty, Tomato, Lettuce, and Chipotle Aioli

Low Carb Red Robin Entrees, Healthy Salads, and Soups

Salads, soups, and healthy entrees are typically an easy go-to when it comes to dining out on keto. While there are several options for a low carb meal in this category, it must be noted that unless otherwise stated, the salad nutrition facts do not include dressing, nor are the dressing nutrition facts listed on Red Robin’s website.

36. Red’s Chili (Cup)

Calories: 250
Fat: 12
Carbs: 20
Protein: 15
Net Carbs: 16
- Ingredients: Cup of Chili with Ground Beef and Beans – Served With Cheddar Cheese, Tortilla Strips, and Onion

37. Avo-Cobb-O Salad

Calories: 500
Fat: 26
Carbs: 24
Protein: 49
Net Carbs: 15
Ingredients: Grilled Chicken, Bacon, Hard Boiled Eggs, Bleu Cheese, Avocado, and Tomato – Served on Mixed Greens

38. Mighty Caesar

Calories: 760
Fat: 62
Carbs: 20
Protein: 36
Net Carbs: 13
- Ingredients: Grilled Chicken, Shredded Parmesan Cheese, Croutons, and Caesar Dressing – Served on Romaine Lettuce

39. Simply Grilled Chicken Salad

Calories: 300
Fat: 10
Carbs: 18
Protein: 37
Net Carbs: 13
- Ingredients: Grilled Chicken, Tomato, Cucumbers, Cheddar Cheese, and Croutons – Served on Mixed Greens

40. Chicken Tortilla Soup (Cup)

Calories: 170
Fat: 8
Carbs: 14
Protein: 10
Net Carbs: 12
- Ingredients: Cup of Tortilla Soup Made With Chicken, Kidney Beans, and Bell Peppers – Served With Cheddar Cheese, Tortilla Strips, and Sour Cream

41. French Onion Soup Bowl

Calories: 250
Fat: 16
Carbs: 14
Protein: 15
Net Carbs: 12
- Ingredients: Bowl of French Onion Soup Topped With Provolone and Parmesan Cheese

42. Ensenada Chicken Platter

Calories: 400
Fat: 14
Carbs: 13
Protein: 57
Net Carbs: 8
- Ingredients: 2 Grilled Chicken Breasts With Ancho Seasoning, Salsa, and Salsa Ranch – Served With Salad Topped With Cheddar Cheese, Tomato, and Tortilla Crisps

43. Searious Salmon

Calories: 440
Fat: 34
Carbs: 8
Protein: 33
Net Carbs: 7
- Ingredients: 6 Ounce Blacked Salmon With Tomato Bruschetta Salsa

44. Caesar Salad

Calories: 230
Fat: 21
Carbs: 8
Protein: 4
Net Carbs: 6
- Ingredients: Romaine Lettuce Topped With Parmesan Cheese and Croutons

45. French Onion Soup Cup

Calories: 130
Fat: 8
Carbs: 7
Protein: 7
Net Carbs: 6
- Ingredients: Cup of French Onion Soup Topped With Provolone and Parmesan Cheese

46. House Salad

Calories: 80
Fat: 4.5
Carbs: 8
Protein: 4
Net Carbs: 6
- Ingredients: Mixed Greens Topped With Cheese, Tomato, Cucumber, and Croutons

47. Ensenada Chicken Platter (1 Piece)

Calories: 210
Fat: 7
Carbs: 8
Protein: 29
Net Carbs: 5
- Ingredients: 1 Grilled Chicken Breast With Ancho Seasoning, Salsa, and Salsa Ranch – Served With Salad Topped With Cheddar Cheese, Tomato, and Tortilla Crisps

Red Robin Keto Sides

When it comes to low carb sides to accompany a meal at Red Robin, there aren’t a ton of choices. That being said, a majority of restaurants don’t have a huge line up of keto sides available.

If none of the sides below are appetizing, consider adding a side salad to a burger or entree to bulk it up.

48. Onion Straws

Calories: 200
Fat: 14
Carbs: 16
Protein: 2
Net Carbs: 15
- Ingredients: Onions Sliced Thin – Battered and Deep Fried

49. Sautéed Mushrooms

Calories: 120
Fat: 6
Carbs: 11
Protein: 6
Net Carbs: 6
- Ingredients: Mushrooms Sauteed in Butter

50. Steamed Broccoli

Calories: 30
Fat: 1
Carbs: 6
Protein: 3
Net Carbs: 3
- Ingredients: Broccoli Steamed With No Butter

Lower Carbohydrate Sauces and Condiments

Sauces and condiments oftentimes hold hidden carbs that can derail even the most conscientious of keto followers. Below are all the Red Robin keto condiments and sauces, but pay special attention to serving size, because those carbs can add up fast.

51. Campfire Mayo

Net Carbs: 16

52. Roasted Garlic Aioli

Net Carbs: 8

53. Secret Tavern Sauce

Net Carbs: 7

54. Bistro Sauce

Net Carbs: 6

55. Chipotle Aioli

Net Carbs: 5

56. Ranch

Net Carbs: 4

57. Fresh Salsa

Net Carbs: 3

58. Mayonnaise

Net Carbs: 3

59. Red Onion

Net Carbs: 3

60. Green Chile

Net Carbs: 2

61. Pickle Slices

Net Carbs: 2

62. Sautéed Onions

Net Carbs: 2

63. Add Bacon Bits

Net Carbs: 1

64. Buzzard Sauce

Net Carbs: 0

65. Add Bacon

Net Carbs: 0

66. Cucumber

Net Carbs: 0

67. Fried Egg

Net Carbs: 0

Low Carb and No Carb Beverages at RR

The list of Red Robin low carb drinks is long, but just as with the condiments, sauces, and dressing, it is easy to ingest a mass amount of carbohydrates through beverages due to added sugars and the volume at which is consumed.³

Not only are there potentially hidden carbs, drinking alcoholic beverages that already contain carbohydrates can have a tendency to impair judgment and lead to poor choices when it comes to eating.⁴ Figuring out how to stop eating junk food and sugar becomes easier with keto, but be careful not to fall back into bad habits by making spur of the moment food choices.

Five drinking glasses filled with various drinks, each with a different color and texture, two champagne glasses with yellow-colored drinks are also visible in the image, the drinks appear to be refreshing and enticing, with a range of colors from clear to dark shades.

Source: Gabriel Gurrola from Unsplash⁷

68. Fresh-Brewed Tea, Sugar Free Peach

Net Carbs: 8

69. Fresh-Brewed Tea, Sugar Free Raspberry

Net Carbs: 8

70. Coca Cola Zero

Net Carbs: 0

71. Diet Coke

Net Carbs: 0

72. Diet Dr Pepper

Net Carbs: 0

73. Fresh Brewed Iced Tea

Net Carbs: 0

74. Topo Chico

Net Carbs: 0

Cocktail Nutrition Facts

75. House Margarita

Net Carbs: 18

76. The Gold Fashioned

Net Carbs: 12

Beer Nutrition Facts

77. Samuel Adams Boston Lager

Net Carbs 12 OZ: 19
Net Carbs 16 OZ: 24
Net Carbs 22 OZ: 33

78. Sam Adams OctoberFest

Net Carbs 12 OZ: 19
Net Carbs 16 OZ: 24
Net Carbs 22 OZ: 33

79. Samuel Adams Fresh as Helles

Net Carbs 12 OZ: 17
Net Carbs 16 OZ: 21
Net Carbs 22 OZ: 29

80. Angry Orchard Rose Cider

Net Carbs 12 OZ: 16
Net Carbs 16 OZ: 22
Net Carbs 22 OZ: 29

81. Alaskan Amber

Net Carbs 12 OZ: 16
Net Carbs 16 OZ: 21

82. Deschutes Mirror Pond Pale Ale

Net Carbs 12 OZ: 16
Net Carbs 16 OZ: 21

83. Killian’s Irish Red

Net Carbs 12 OZ: 15
Net Carbs 16 OZ: 19
Net Carbs 22 OZ: 27

84. Voodoo Ranger Juicy Haze IPA

Net Carbs 12 OZ: 15
Net Carbs 16 OZ: 20
Net Carbs 22 OZ: 27

85. Blue Moon Belgian White

Net Carbs 12 OZ: 14
Net Carbs 16 OZ: 19
Net Carbs 22 OZ: 26

86. Sierra Nevada Pale Ale

Net Carbs 12 OZ: 14
Net Carbs 16 OZ: 19

87. Corona Extra

Net Carbs 12 OZ: 14
Net Carbs 16 OZ: 19

88. Lagunitas IPA

Net Carbs 12 OZ: 14
Net Carbs 16 OZ: 18
Net Carbs 22 OZ: 26

89. Modelo Especial

Net Carbs 12 OZ: 14
Net Carbs 16 OZ: 18

90. Pyramid Breweries

Net Carbs 12 OZ: 13
Net Carbs 16 OZ: 18
Net Carbs 22 OZ: 25

91. Sam Adams Winter Lager

Net Carbs 12 OZ: 13
Net Carbs 16 OZ: 18
Net Carbs 22 OZ: 25

92. Samuel Adams Cold Snap

Net Carbs 12 OZ: 13
Net Carbs 16 OZ: 18
Net Carbs 22 OZ: 24

93. O’Doul’s

Net Carbs 12 OZ: 13
Net Carbs 16 OZ: 18

94. Miller Genuine Draft

Net Carbs 12 OZ: 13
Net Carbs 16 OZ: 17

95. Shiner Bock

Net Carbs 12 OZ: 13
Net Carbs 16 OZ: 17

96. Sam Adams Summer Ale

Net Carbs 12 OZ: 12
Net Carbs 16 OZ: 16
Net Carbs 22 OZ: 22

97. Stella Artois

Net Carbs 12 OZ: 12
Net Carbs 16 OZ: 16
Net Carbs 22 OZ: 22

98. Michelob AmberBock

Net Carbs 12 OZ: 12
Net Carbs 16 OZ: 16

99. Heineken

Net Carbs 12 OZ: 11
Net Carbs 16 OZ: 15
Net Carbs 22 OZ: 21

100. Sam Adams Hopscape

Net Carbs 12 OZ: 11
Net Carbs 16 OZ: 15
Net Carbs 22 OZ: 20

101. Budweiser

Net Carbs 12 OZ: 11
Net Carbs 16 OZ: 14
Net Carbs 22 OZ: 19

102. Yuengling Traditional Lager

Net Carbs 12 OZ: 10
Net Carbs 16 OZ: 13

103. Red Robin 1969 Lager

Net Carbs 16 OZ: 13
Net Carbs 22 OZ: 17

104. New Belgium Fat Tire

Net Carbs 12 OZ: 7
Net Carbs 16 OZ: 9
Net Carbs 22 OZ: 13

105. Coors Light

Net Carbs 12 OZ: 5
Net Carbs 16 OZ: 7
Net Carbs 22 OZ: 9

106. Bud Light

Net Carbs 12 OZ: 5
Net Carbs 16 OZ: 6
Net Carbs 22 OZ: 8

107. Michelob Ultra

Net Carbs 12 OZ: 3
Net Carbs 16 OZ: 4
Net Carbs 22 OZ: 6

108. Miller Lite

Net Carbs 12 OZ: 3
Net Carbs 16 OZ: 4
Net Carbs 22 OZ: 6

109. Sam Adams The Wicked Easy

Net Carbs 12 OZ: 2
Net Carbs 16 OZ: 3
Net Carbs 22 OZ: 4

110. MGD 64

Net Carbs 12 OZ: 2
Net Carbs 16 OZ: 3

111. Truly Wild Berry Hard Seltzer

Net Carbs 12 OZ: 2

112. Truly Wild Berry Hard Seltzer

Net Carbs 22 OZ: 2

Wine Nutrition Facts

113. Woodbridge White Zinfandel

Net Carbs 5 OZ: 18
Net Carbs 6 OZ: 22
Net Carbs 9 OZ: 33

114. Barefoot Moscato Spritzer

Net Carbs 5 OZ: 11
Net Carbs 6 OZ: 13
Net Carbs 9 OZ: 20

115. Canyon Road White Zinfandel

Net Carbs 6 OZ: 10
Net Carbs 9 OZ: 14

116. Copper Ridge White Zinfandel

Net Carbs 6 OZ: 10
Net Carbs 9 OZ: 14

117. Canyon Road Cabernet Sauvignon

Net Carbs 6 OZ: 7
Net Carbs 9 OZ: 11

118. Canyon Road Merlot

Net Carbs 6 OZ: 7
Net Carbs 9 OZ: 11

119. Copper Ridge Merlot

Net Carbs 6 OZ: 7
Net Carbs 9 OZ: 11

120. Canyon Road Chardonnay

Net Carbs 6 OZ: 6
Net Carbs 9 OZ: 9

121. Carnivor Cabernet Sauvignon

Net Carbs 5 OZ: 5
Net Carbs 6 OZ: 6
Net Carbs 9 OZ: 9

122. Copper Ridge Cabernet Sauvignon

Net Carbs 6 OZ: 6
Net Carbs 9 OZ: 9

123. Copper Ridge Chardonnay

Net Carbs 6 OZ: 6
Net Carbs 9 OZ: 9

124. Trinity Oaks Pinot Noir

Net Carbs 6 OZ: 6
Net Carbs 9 OZ: 9

125. 14 Hands Merlot

Net Carbs 5 OZ: 4
Net Carbs 6 OZ: 5
Net Carbs 9 OZ: 8

126. Cupcake Sauvignon Blanc

Net Carbs 6 OZ: 5
Net Carbs 9 OZ: 8

127. Dark Horse Cabernet Sauvignon

Net Carbs 5 OZ: 4
Net Carbs 6 OZ: 5
Net Carbs 9 OZ: 8

128. Hogue Pinot Grigio

Net Carbs 6 OZ: 6
Net Carbs 9 OZ: 8

129. Ava Grace Rosé

Net Carbs 5 OZ: 4
Net Carbs 6 OZ: 5
Net Carbs 9 OZ: 7

130. Canyon Road Pinot Grigio

Net Carbs 6 OZ: 5
Net Carbs 9 OZ: 7

131. Kendall-Jackson Merlot

Net Carbs 6 OZ: 5
Net Carbs 9 OZ: 7

132. Kendall-Jackson V.R. Chardonnay

Net Carbs 5 OZ: 4
Net Carbs 6 OZ: 5
Net Carbs 9 OZ: 7

133. The Naked Grape Chardonnay

Net Carbs 5 OZ: 4
Net Carbs 6 OZ: 5
Net Carbs 9 OZ: 7

134. The Naked Grape Merlot

Net Carbs 5 OZ: 4
Net Carbs 6 OZ: 4
Net Carbs 9 OZ: 7

135. Pepperwood Grove Pinot Grigio

Net Carbs 5 OZ: 4

136. The Crusher Cabernet Sauvignon

Net Carbs 5 OZ: 4

137. Ruffino Lumina Pinot Grigio

Net Carbs 6 OZ: 4
Net Carbs 9 OZ: 7

138. Cupcake Vineyards Chardonnay

Net Carbs 5 OZ: 3
Net Carbs 6 OZ: 4
Net Carbs 9 OZ: 5

139. Ecco Domani Pinot Grigio

Net Carbs 5 OZ: 3
Net Carbs 6 OZ: 3
Net Carbs 9 OZ: 5

140. Jacob’s Creek Chardonnay

Net Carbs 5 OZ: 3
Net Carbs 6 OZ: 3
Net Carbs 9 OZ: 5

141. Jacob’s Creek Shiraz

Net Carbs 5 OZ: 3
Net Carbs 6 OZ: 3
Net Carbs 9 OZ: 5

142. Woodbridge Chardonnay

Net Carbs 5 OZ: 3
Net Carbs 6 OZ: 3
Net Carbs 9 OZ: 5

143. Woodbridge Merlot

Net Carbs 5 OZ: 3
Net Carbs 6 OZ: 3
Net Carbs 9 OZ: 5

144. Leese Fitch Chardonnay

Net Carbs 5 OZ: 3

145. Leese Fitch Pinot Noir

Net Carbs 5 OZ: 3

146. Vina Borgia Rosé

Net Carbs 5 OZ: 2

147. Clos du Bois Cabernet Sauvignon

Net Carbs 6 OZ: 2
Net Carbs 9 OZ: 3

148. Woodbridge Cabernet Sauvignon

Net Carbs 5 OZ: 0
Net Carbs 6 OZ: 1
Net Carbs 9 OZ: 2

Tips and Tricks for Ordering Low Carb at Red Robin

After perusing the list of Red Robin low carb foods and drinks, what is the best way to order to guarantee a meal that is satisfying while sticking to an intended carb count? While there are several ways to go about this, below are 3 surefire tips and tricks that can help keep carbs at a minimum.

Choose a Bunless Burger, Red Robin Wedge Burger, or Red Robin Lettuce Wrap Burger

As mentioned previously, the bulk of carbs when it comes to a burger is held in its bun. It is possible to split a burger on a bun at Red Robin and still achieve macro goals, but ditching the bun will ensure that no carbs are spent on refined foods that have no real nutritional value.

If the act of eating a burger that traditional way is missed and the low carb bread from Publix wasn’t smuggled into the restaurant, ask the server to make a Wedgie style burger or to wrap it in lettuce. This will only add 2 net carbs to the above carb counts instead of a whopping 40!

Sub in Low Carb Sides and Sauces

Many of the above burgers and sandwiches include sauces and condiments that tend to add up; plus, they are served with carb laden sides like the famous Red Robin endless french fries. Take a close look at what comes on the bunless burger of choice and if the carb count is higher than desired, see what can be removed to help inch it down.

Subsequently, choose a side such as broccoli or a salad without croutons to really trim down the carbs.

Choose a Drink With Zero Carbs

As covered previously, beverages can hold a massive amount of sugar that translates directly to carbs. Red Robin offers free drink refills for a majority of their non-alcoholic beverages, so even if a drink is lower in carbs, they can add up.

Take advantage of Red Robin’s 0 calorie drink options and save the carbs for lunch or dinner!

What To Avoid at Red Robin (Foods That Sound Keto but Are Not)

Guesstimating and assuming nutrition facts is a bad habit to get into and can lead to overconsumption of calories and carbohydrates. While many foods sound like they are low carb, it is easy to underestimate their actual carb count, so many people unknowingly consume too many carbs in a meal and derail from their eating plan.

The following Red Robin menu items could seem like they are a safe bet for keto, but in actuality, it is best to avoid them.

Pickle Nickels

Pickles are ultra low in carbs and a tasty addition to meals and snacks. However, the Pickle Nickels at Red Robin are battered and deep friends and full of carbs.

It may not seem like they would be so heavily laden with carbohydrates, but there are 59 net carbs in a single order!

Cauliflower Pizza

Keto pizza recipes and alternatives have been floating around for years, including some that include cauliflower. So that means the Red Robin Cauliflower pizza is a safe bet for keto, right? Wrong!

The 10” pizza with only cheese as a topping is 95 carbs. Red Robin is not currently offering pizzas due to its menu rotation, but for those on keto, the cauliflower pizza is something to steer clear of.

In fact, many keto dieters have posed a similar question in regards to other chain pizzas and have asked is Mod Pizza cauliflower crust keto friendly, and the answer seems to be no across the board.

Sugar Free Tea

Red Robin offers sugar free flavored teas that sound like the perfect option for those following a low carb lifestyle. Unfortunately, on further inspection, these teas are 8 net carbs per serving.

While this can still technically fit into a keto diet, it may be worth skipping for the zero carb beverages mentioned earlier and put those carbs to better use.

Eating out may be stressful at times, but when it comes to choosing a Red Robin keto meal, being prepared with a low carb plan and taking advantage of all the tasty hidden menu items can help keep anyone satisfied and successful.

Frequently Asked Questions

Does Red Robin Still Have Zucchini Fries?

As briefly mentioned above, Red Robin rotates their menu fairly frequently and will introduce new foods and then retire them shortly after. Currently, Red Robin does not offer zucchini fries.

Are There Carbs in Red Robin Zucchini Fries?

Zucchini fries that were served at Red Robin in the past were battered and deep fried and contained around 25 carbs per serving.

References

¹Kawamura, T. (2015, October 24). The factors affecting on estimation of carbohydrate content of meals in carbohydrate counting. NCBI. Retrieved February 23, 2023, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4628950/>

²Colorafi, R., James, K., Jones, A. M., & Scherr, R. E. (2020, December 4). Nutrition & Health Info Sheets for Health Professionals – The Ketogenic Diet. UC Davis Nutrition Department. Retrieved February 23, 2023, from <https://nutrition.ucdavis.edu/outreach/nutr-health-info-sheets/pro-ketogenic-diet>

³Centers for Disease Control and Prevention. (2019, August 8). Rethink Your Drink | Healthy Weight, Nutrition, and Physical Activity | CDC. Centers for Disease Control and Prevention. Retrieved February 24, 2023, from <https://www.cdc.gov/healthyweight/healthy_eating/drinks.html>

⁴National Institute on Alcohol Abuse and Alcoholism (NIAAA). (2010, March 25). Diet Quality Worsens as Alcohol Intake Increases | National Institute on Alcohol Abuse and Alcoholism (NIAAA). National Institute on Alcohol Abuse and Alcoholism (NIAAA). Retrieved February 24, 2023, from <https://www.niaaa.nih.gov/news-events/news-releases/diet-quality-worsens-alcohol-intake-increases>

⁵LordHenriVoton. “Woman eating burger in restaurant.” Canva, Accessed 6 April 2023. <https://www.canva.com/photos/MAEJEwD1xDc-woman-eating-burger-in-restaurant/>

⁶Nathan Dumlao. “burger with lettuce and tomato photo – Free Burger Image on Unsplash.” Unsplash, 8 October 2020, Accessed 6 April 2023. <https://unsplash.com/photos/D4GjwNpXtV0>

⁷Gabriel Gurrola. “water goblets and highball glasses on the tables photo – Free Drink Image on Unsplash.” Unsplash, 13 January 2016, Accessed 6 April 2023. <https://unsplash.com/photos/YnaPN0dl4A8>

About the Author

Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.

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