All 129 Publix Low Carb Keto Items Ranked by Chef: Bread, Desserts, Ice Cream

Keto (Low Carb) | Written by Nathan Petitpas | Updated on 11 April 2023

On the right is a dessert dish that has six scoops of ice cream with flavors such as vanilla chocolate chip, chocolate macadamia nut, peanut putter cup, butter pecan, pistachio, and strawberry while on the left is a wooden cutting board holding a loaf that's fresh out of the oven and cut into three different slices that are golden yellow to brown in color showing some of the low carb bread Publix carries.

Table of Contents

When searching for keto items such as low carb bread, Publix has a wide array of baked goods, desserts, and ice cream that can be a part of a dieter’s weight loss solutions.¹²

So instead of wasting precious time wandering around the grocery store or going through their countless items 1-by-1 online, shoppers can take into account all 129 Publix low carb keto items below ranked by a chef all in one place.

Full List of Low Carb Bread: Publix Grocery Store (Publix Low Carb Bread)

Because keto is at the top of the list of trending diets, quite a few brands have infiltrated the keto market; so, when scouting out low carb bread, Publix has a ton of great options ranging from 0 to 14 net carbs per serving. For those looking for variety, many of the Publix low carb bread manufacturers, such as Arnold or Base Culture, have several offerings that can fit any scenario.

Six slices of low carb bread that are brown in color with nuts baked into it where the nuts on the outside are an orange hue rests on top of a white dinner plate that's on top of a black counter top and there's a serrated bread knife laying in front of it all.

Source: Polina Tuliakova via Canva.com⁹

Below is a chef ranked list of keto bread with the lowest net carb count. Net carbohydrates are the most important nutrition fact for a chef to take into account when rating keto items due to the importance of the diet’s requirements of around 20 net carbs a day, which is the total amount of carbohydrates minus the fiber count (although fiber is a carb, the body cannot digest it).¹

1. Lewis Healthy Life Hawaiian Keto Bread

Coming in at #1 in the ranking for low carb bread, Publix offers this 0 net carbs tasty Hawaiian style loaf that makes a superb sandwich, which is something many who live a keto lifestyle have done without for years.

Calories = 35
Fat = 1
Net Carbs = 0
Protein = 5

2. Lewis Healthy Life Cinnamon Keto Bread

Missing out on toast in the mornings may have been tough on many low-carbers, but this 0 net carb allulose infused cinnamon bread makes the perfect companion to eggs and turkey bacon in the mornings.

Calories = 40
Fat = 1
Net Carbs = 0
Protein = 6

3. Lewis Healthy Life Keto Bread

Like all other Lewis Healthy Life Keto bread, the original consists of resistant wheat starch as a replacement for flour, which has increased the fiber count and lowered the carb count, allowing this 0 carb bread to easily fit into a keto lifestyle. While this particular variety of Healthy Life bread may not have the most outstanding flavor, it is the perfect choice for any recipe or meal that calls for plain white bread.

Calories = 30
Fat = 1
Net Carbs = 0
Protein = 5

4. Lewis Healthy Life Honey Keto Bread

If the above sandwich bread is too plain, it may be worth considering Healthy Life’s Honey bread which has only 1 net carb. Because the Lewis brand utilizes real honey in its ingredients, it does count toward the final carb count, but the taste makes up for that small sacrifice.

Calories = 35
Fat = 1
Net Carbs = 1
Protein = 6

5. Lewis Healthy Life 5 Seed Keto Bread

Some may prefer a heartier bread over one with a sweet taste, so the 5 seed option, which includes flax, millet, sunflower, quinoa, and chia, can give some consistency to the bread for only 1 net carb.

Calories = 40
Fat = 1.5
Net Carbs = 1
Protein = 5

6. Lewis Healthy Life Hawaiian Keto Hot Dog Buns

Instead of settling for a bunless hot dog, taking advantage of a Hawaiian style keto hot dog bun allows BBQ goers to indulge in a meal without sacrifice. Using egg whites to increase the density of the bread and the protein count, these 1 carb hot dog buns are the ideal resting place for a freshly grilled frank.

Calories = 70
Fat = 2.5
Net Carbs = 1
Protein = 11

7. Lewis Healthy Life Hawaiian Keto Hamburger Buns

A hot dog may not be everyone’s BBQ meal of choice, so consider the option of a hamburger on a similar tasty bun. It’s easy to load all the desired condiments on this 1 carb
Hawaiian burger bun with no fear of breaching the keto carb count for the day.

Calories = 80
Fat = 2.5
Net Carbs = 1
Protein = 12

8. Lewis Healthy Life Keto Hot Dog Buns

Plain hot dog buns can be considered a staple, and these, because they are just 1 net carb, can be used as a great go-to easy dinner idea.

Calories = 70
Fat = 2.5
Net Carbs = 1
Protein = 10

9. Lewis Healthy Life Keto Hamburger Buns

As with plain hot dog buns, a plain keto burger bun that is just 1 net carb can be used for a regular hamburger or many other types of sandwiches.

Calories = 70
Fat = 2.5
Net Carbs = 1
Protein = 10

10. Arnold Keto Bread

Arnold, also labeled as Oroweat and Brownberry, has created a keto bread that is 3 net carbs. While smaller and denser than the above Lewis Healthy Life brand, the Arnold keto bread is a good alternative and will not cost many carbs.

Calories = 60
Fat = 2
Net Carbs = 3
Protein = 4

11. Base Culture Keto Bread

At 4 net carbs, Base Culture’s Keto bread is not only higher in carbs, but in calories and price as well. However, with just 10 ingredients (eggs, almond butter, and flaxseed meal make up the first few), if dieters are looking for ultra clean and straightforward ingredients, this might be the bread to consider.

Calories = 110
Fat = 6
Net Carbs = 4
Protein = 4

12. Arnold Keto Sandwich Thins

Sandwich Thins were introduced to the market years ago and have served as a way to cut calories by slightly reducing the portion size rather than using 2 slices of bread for a sandwich. If taking into account other Arnold bread products, a sandwich thin would only cost 4 net carbs and 100 calories as opposed to using 2 whole pieces of bread which would amount to 6 net carbs and 120 calories.

Calories = 100
Fat = 2.5
Net Carbs = 4
Protein = 12

13. Arnold Keto Hot Dog Buns

Similar to the original bread, Arnold Keto hot dog buns, at 4 net carbs, are an acceptable bread to add into a keto diet to stay under 20 net carbs a day.

Calories = 80
Fat = 2.5
Net Carbs = 4
Protein = 9

14. Arnold Keto Hamburger Buns

Like their hot dog bun counterpart, the Arnold Keto Hamburger bun may not be the most outstanding choice, but if those desiring a burger, loading this bun with veggies and other condiments can make it a great vehicle for a juicy grilled beef patty.

Calories = 60
Fat = 2.5
Net Carbs = 4
Protein = 9

15. Base Culture Cinnamon Raisin Bread

Similar to the cinnamon bread listed above, the Base Culture Cinnamon Raisin Bread, even though it contains 6 net carbs, can be worked into a day if certain cravings hit. Pairing it with other low carb foods is a smart way to able to indulge in a slice without too high of a carb count.

Calories = 90
Fat = 5
Net Carbs = 6
Protein = 3

16. Nature’s Own Life Keto Friendly Honey Wheat Bread

Labeled as “keto friendly”, the Nature’s Own Honey Wheat bread may taste great, but 1 slice costs 6 net carbs and contains enriched flour. Unlike the cinnamon raisin bread listed above with the same carb content, the honey wheat bread typically doesn’t serve as a “treat” and may be harder to work into a daily carb limit.

Calories = 40
Fat = 9
Net Carbs = 6
Protein = 3

17. Sara Lee Delightful White Bread, Keto Friendly

Similar to Nature’s Own Honey Wheat Bread, the Sara Lee Delightful White Bread may taste more similar to regular bread than the keto bread does, but that is because it contains whole wheat flour and 7 net carbs, making it the last on the list of low carb bread Publix rankings.

Calories = 45
Fat = 1
Net Carbs = 7
Protein = 3

Publix Low Carb Wraps (Keto Wraps at Publix)

If a keto lifestyle is the name of the game, knowing the chef-ranked Publix low carb wraps and tortillas could help with following keto weight loss rules. While having options of no or low carb breads can expand recipe horizons, tortillas and wraps can broaden the scope further.

18. La Banderita Carb Counter Street Taco

These soft and delicious 0 net carb tacos are the ideal addition to taco night. Whether housing traditional fillings like beef and cheese or simply making a low carb peanut butter foldover, the street taco sized La Banderita tortillas are essential in any keto follower’s pantry.

Calories = 20
Fat = .5
Net Carbs = 0
Protein = 2

19. Ole Xtreme Wellness Low Carb High Fiber Tortilla – Snack Size

Ole Xtreme Wellness’s option tastes less like a traditional tortilla and more like a wrap, making it an alternative to bread to create a tasty lunch or dinner wrap and only utilizes 3 net carbs.

Calories = 30
Fat = 1
Net Carbs = 3
Protein = 3

20. La Banderita Carb Counter 8” Flour Tortilla

Like its smaller street taco sized counterpart, the La Banderita 8” flour tortilla is just as craveable as a regular tortilla with a fraction of the calories and just 4 net carbs.

Calories = 45
Fat = 1
Net Carbs = 4
Protein = 5

21. Ole Xtreme Wellness Low Carb High Fiber Tortilla

Bigger than the snack sized version, the Ole Xtreme Wellness 4 net carb wrap allows for a bigger wrap without needing to allocate too large a portion of daily macros.

Calories = 50
Fat = 1.5
Net Carbs = 4
Protein = 5

22. Ole Xtreme Wellness Spinach and Herbs Low Carb High Fiber Tortilla

If dieters are looking for a change, they may consider splurging for the Spinach and Herb version of the Ole Xtreme tortilla. The biggest hesitation in recommending this particular wrap is it may limit the variety for what the tortilla is paired with, so sticking with the plain version may fit a wider array of tastes.

Calories = 50
Fat = 1.5
Net Carbs = 4
Protein = 5

23. La Banderita Carb Counter 10” Flour Tortilla

If the smaller sized tortillas are not cutting it, La Banderita’s 10 inch flour tortillas are only 5 net carbs and make the perfect dinner-sized burrito.

Calories = 80
Fat = 2
Net Carbs = 5
Protein = 6

24. Ole Xtreme Wellness Low Carb High Fiber Tortilla – Large

Again, more reminiscent of a wrap, the Ole Xtreme Large Tortilla can double as the perfect crispy base layer for a homemade pizza that starts at just 6 net carbs.

Calories = 80
Fat = 2
Net Carbs = 6
Protein = 8

25. Ole Xtreme Wellness Spinach and Herbs Low Carb High Fiber Tortilla – Large

As mentioned previously, the Spinach and Herb Ole Xtreme Wellness tortilla may not be as versatile, but still, a handy keto product to have in stock because the large version is just 6 net carbs.

Calories = 80
Fat = 2
Net Carbs = 6
Protein = 8

Is There No Carb Bread? Publix Super Market

When it comes to no carb bread, Publix advertises Lewis Healthy Life Original, Hawaiian, and Cinnamon bread, which all hit at the top of the list in the low carb bread Publix ranking. If you’re cutting some calories, the lowest calorie bread at Subway is worth a check.

Utilizing allulose, which is a low glycemic sweetener that has little to no effect on blood sugar, has enabled the Lewis company to create a 0 net carb bread that will allow dieters to fill their carb count with other healthy choices such as vegetables or lower sugar fruits instead of empty carbs from typical bread products.²

Low Carb Desserts at Publix (Publix Keto Desserts)

Three shelves in a store that are full of baked goods and desserts such as assorted cakes.

Source: Pavel Danilyuk via Canva.com¹⁰

Low carb desserts at Publix are a big hit for those needing some sweetness in their life without breaking the carbohydrate bank. Like the bread mentioned above, some of the desserts also use allulose as a sweetener as well as other sweeteners.

Erythritol – naturally occuring sugar alcohol that, like allulose, sweetens food but does not raise blood glucose.³
Stevia – native South American plant used as a calorie free sweetener and sugar substitute.⁴
Monk Fruit Extract – also a 0 calorie sweetener, this extract that originates from a plant in China is said to be up to 250 times sweeter than sugar.⁵
Sucralose – synthetic sweetener with no calories.⁶

Finding the best Publix keto desserts is easy using the below chef-ranked lists of ice cream as well as other delicacies.

Publix Low Carb Ice Cream Options

Ice cream can be one of the hardest food groups to give up when dieting, and while doing a 21 day no junk food challenge may help to lose weight, consider looking into the multitude of keto ice cream options that can satisfy many tastes.

But if you’re looking for more options, Cold Stone’s keto may be worth looking into if you’d prefer a quick fix rather than an entire pint or gallon in the freezer.

26. Enlightened Dark Chocolate Keto Ice Cream Bars

For just 1 net carb, even the strictest of keto followers should be able to squeeze in this sweet fudgy ice cream bar into their day.

Sweeteners: Allulose, Erythritol, Monk Fruit Extract

Calories = 140
Fat = 14
Net Carbs = 1
Protein = 3

27. Keto Pint Peanut Butter Cup Ice Cream Bars

This chocolate covered peanut butter ice cream bar requires no self-control because the whole treat is just 2 net carbs.

Sweeteners: Erythritol, Stevia, Monk Fruit Extract

Calories = 160
Fat = 15
Net Carbs = 2
Protein = 4

28. Keto Pint Sea Salt Caramel Ice Cream Bars

Salted caramel ice cream coated in a chocolate shell for just 2 net carbs is a decadent way to end a meal and won’t even leave the pickiest diner disappointed.

Sweeteners: Erythritol, Stevia, Monk Fruit Extract

Calories = 160
Fat = 15
Net Carbs = 2
Protein = 3

29. Enlightened Peanut Butter Fudge Keto Ice Cream

For peanut butter lovers, this peanut butter ice cream with ribbons of fudge for 2 net carbs per serving may just hit the spot.

Sweeteners: Allulose, Erythritol, Monk Fruit Extract

Calories = 230
Fat = 12
Net Carbs = 2
Protein = 5

30. Enlightened Milk Chocolate Chunk Keto Ice Cream

Chocolate chip ice cream is a classic, and the keto dupe of vanilla ice cream with chocolate chunks that amounts to only 2 net carbs is a delicious alternative.

Sweeteners: Allulose, Erythritol, Monk Fruit Extract

Calories = 210
Fat = 20
Net Carbs = 2
Protein = 4

31. Enlightened Caramel Chocolate Double Dough Ice Cream

A twist on a favorite, this 2 net carb mix of caramel and chocolate ice cream with bites of brownie and cookie dough hits the spot for those who love the sweetest of the sweet.

Sweeteners: Allulose, Erythritol, Monk Fruit Extract

Calories = 210
Fat = 18
Net Carbs = 2
Protein = 5

32. Enlightened Caramel Dark Chocolate Peanut Keto Ice Cream Bars

Chocolate and peanut candy-coated vanilla ice cream give those who love a crunch a delectable option for only 2 net carbs.

Sweeteners: Allulose, Erythritol, Monk Fruit Extract

Calories = 210
Fat = 20
Net Carbs = 2
Protein = 3

33. Enlightened Chocolate Peanut Butter Keto Ice Cream

Similar to the Enlightened chocolate peanut butter bar, the 2 net carb chocolate peanut butter ice cream combines the enticing mixture into a scoopable dessert.

Sweeteners: Allulose, Erythritol, Monk Fruit Extract

Calories = 230
Fat = 21
Net Carbs = 2
Protein = 5

34. Halo Top Caramel Butter Pecan Keto Ice Cream

A step above butter pecan, Halo Top adds a kick of caramel into this 2 net carb ice cream.

Sweeteners: Erythritol, Stevia, Monk Fruit Extract

Calories = 150
Fat = 12
Net Carbs = 2
Protein = 6

35. Enlightened Butter Pecan Keto Ice Cream

Not quite as elevated as the Halo Top brand, the Enlightened Butter Pecan keto ice cream is an enticing 2 net carb ice cream for those who enjoy a rich and crunchy dessert.

Sweeteners: Allulose, Erythritol, Monk Fruit Extract

Calories = 210
Fat = 20
Net Carbs = 2
Protein = 4

36. Keto Pint Sea Salt Caramel Ice Cream

Like its cousin, the Keto Sea Salt Caramel Ice Cream bar, the 2 net carb per serving pint of ice cream allows a bigger serving for a low carb count.

Sweeteners: Erythritol, Stevia, Monk Fruit Extract

Calories = 180
Fat = 16
Net Carbs = 2
Protein = 8

37. Keto Pint Triple Chocolate Brownie Ice Cream

Chocolate lovers unite over this heavenly combination of chocolate ice cream, a chocolate ribbon, and bites of browning for just 3 net carbs. Easily the best ice cream on this list, it only hits a little lower in the rankings because other ice creams have a lower carb count.

Sweeteners: Erythritol, Stevia, Monk Fruit Extract

Calories = 210
Fat = 18
Net Carbs = 3
Protein = 5

38. Keto Pint Chocolate Chip Cookie Dough Ice Cream

Cookie dough in creamy vanilla ice cream is a favorite amongst ice cream connoisseurs, so for 3 net carbs, there is no worry when a craving hits.

Sweeteners: Erythritol, Stevia, Monk Fruit Extract

Calories = 230
Fat = 20
Net Carbs = 3
Protein = 5

39. Keto Pint Butter Pecan Ice Cream

While Keto Pint’s Butter Pecan Ice Cream has a better taste than Enlightened and Halo Top, it hits lower down the list because it has 3 net carbs.

Sweeteners: Erythritol, Stevia, Monk Fruit Extract

Calories = 230
Fat = 20
Net Carbs = 3
Protein = 4

40. Enlightened Keto Cake Ice Cream

Coming in at 3 net carbs, the Enlightened Cake ice cream is good, not great, hitting at the bottom of the list of other ice creams with the same carb count.

Sweeteners: Allulose, Erythritol, Monk Fruit Extract

Calories = 190
Fat = 16
Net Carbs = 3
Protein = 3

41. Halo Top Chocolate Cheesecake Keto Ice Cream Pops

At the higher end of net carb count, the 4 net carb per serving Chocolate Cheesecake ice cream pops are a mix of chocolate cheesecake ice cream and fudge dipped in a crunchy chocolate shell and they are delightful. As a bonus, the serving size is 2 whole bars, so if 4 net carbs don’t fit the budget, consider indulging in just one for half the carb count.

Sweeteners: Erythritol, Stevia, Monk Fruit Extract

Calories = 360
Fat = 32
Net Carbs = 4
Protein = 6

42. Halo Top Sea Salt Caramel Keto Ice Cream Pops

Like the other Halo Top pops, a serving size of 2 Sea Salt Caramel Ice Cream bars dipped in chocolate is 4 net carbs, or 2 net carbs per pop.

Sweeteners: Erythritol, Stevia, Monk Fruit Extract

Calories = 300
Fat = 26
Net Carbs = 4
Protein = 6

43. Halo Top Peanut Butter Chocolate Keto Ice Cream Pops

A winning combination of peanut butter wrapped in a chocolate shell, a serving size of 2 Halo Top Pops round out the highest net carb count of Publix low carb ice cream at 6 net carbs.

Sweeteners: Erythritol, Stevia, Monk Fruit Extract

Calories = 390
Fat = 35
Net Carbs = 6
Protein = 7

Publix Low Carb Cheesecake Choices for Sweet Lovers

Trying to figure out how to stop eating junk food and sugar? Instead of solely relying on weight loss affirmations, take a look at the Publix low carb cheesecake choices that nix the sugar. While there may not be a huge variety of flavors, cheesecake purists who have converted to keto should be thrilled.

44. Enlightened Keto Mini Strawberry Cheesecake

A mini cheesecake with strawberry topping, the fruit addition makes the 2 net carb mini cheesecake a heavenly exclamation mark to any meal.

Sweeteners: Erythritol, Allulose

Calories = 180
Fat = 17
Net Carbs = 2
Protein = 4

45. Enlightened Keto Mini Classic Cheesecake

Some may prefer a more traditional cheesecake, so for the same carb count, just 2 net carbs per mini cheesecake, dieters can enjoy a rich and decadent classic.

Sweeteners: Erythritol, Allulose

Calories = 210
Fat = 20
Net Carbs = 2
Protein = 4

Delicious Keto Friendly Cakes and Cookies

Baked goods are a weakness for the masses, so it is imperative to find guiltless ways to succumb to temptation, such as sampling some of these cakes and cookies which are listed in order of lowest carb count.

46. Keto and Co Fudge Brownie Mix

A fudgy brownie is the epitome of desserts, so having a packet of brownie mix on hand that only equals 1 net carb per serving can help dieters rest at ease when cravings hit.

Sweeteners: Erythritol, Monk Fruit

Calories = 25
Fat = 1
Net Carbs = 1
Protein = 1

47. Duncan Hines Keto Vanilla Frosting

A cake just isn’t a cake unless it has a healthy dose of frosting heaped on top. Now, even keto followers don’t have to scrape off the icing because it’s just 2 net carbs per serving.

Sweeteners: Erythritol

Calories = 130
Fat = 8
Net Carbs = 2
Protein = 0

48. Duncan Hines Keto Chocolate Chip Cookie Mix

There is just something about a fresh baked chocolate chip cookie that hits the spot. Now, low carbers don’t have to settle for premade or made from scratch cookies; instead, they can whip up a quick batch in the oven for only 2 net carbs each.

Sweeteners: Allulose, Stevia

Calories = 130
Fat = 7
Net Carbs = 2
Protein = 3

49. Duncan Hines Keto Chewy Fudge Brownie Mix

Just as tasty as the previous brownie mix, the only drawback of the Duncan Hines brand is that it is 3 net carbs per serving instead of 1.

Sweeteners: Erythritol, Allulose, Stevia

Calories = 110
Fat = 3.5
Net Carbs = 3
Protein = 3

50. Lenny & Larry’s Keto Chocolate Chip Cookie

Four chocolate cookies piled in a straight line and one other cookie is leaning on the piled cookies, and four crumbs of cookies can be seen in the background.

Source: katrinshine via Canva.com¹¹

Like many prepackaged cookies, these Lenny & Larry’s Chocolate Chip Cookies are acceptable in a pinch, but for 3 net carbs, consider using one of the aforementioned baking mixes instead for a better taste and lower carb count.

Sweeteners: Erythritol, Stevia

Calories = 200
Fat = 17
Net Carbs = 3
Protein = 9

51. Lenny & Larry’s Keto Peanut Butter Cookie

Similarly to chocolate chip cookies, the Lenny & Larry’s Peanut Butter cookies are okay. If no alternatives exist, for only 3 net carbs, this may satiate a craving.

Sweeteners: Erythritol, Stevia

Calories = 200
Fat = 17
Net Carbs = 3
Protein = 9

52. Duncan Hines Keto Classic Yellow Cake Mix

Looking for something to spread that frosting on? This Duncan Hines cake mix is barely recognizable as keto, but only costs 4 net carbs.

Sweeteners: Erythritol, Allulose

Calories = 140
Fat = 5
Net Carbs = 4
Protein = 3

Guilt Free Keto Candy

Keto candy is an innovation many dieters can get behind because giving up confectionary treats can be nearly impossible for some. In the not so distant past, many sugar free candies were made xylitol, which can still kick the body out of ketosis, and sorbitol, which can cause severe stomach upset due to excessive consumption.^7,8

Thankfully, over the years, more great tasting 0 calorie sweeteners that do not have that same effect have been discovered, giving candy lovers a go-to decadent keto snack.

53. Keto Wise Chocolate Pecan Clusters Fat Bomb

Chocolate, nuts, and caramel are a classic combination and these Chocolate Pecan Clusters are just 1 net carb with an outstanding taste.

Sweeteners: Sucralose, Erythritol, Stevia

Calories = 65
Fat = 6
Net Carbs = 1
Protein = 1

54. SlimFast Keto Mint Chocolate Fat Bomb

Although this Mint Chocolate candy may not be an exact substitute for non-keto candies, for only 1 net carb, many who enjoy mint won’t mind the small difference in taste.

Sweeteners: Sucralose, Allulose, Stevia

Calories = 90
Fat = 8
Net Carbs = 1
Protein = 1

55. Keto Wise Crispy Caramels Fat Bomb

The only reason these delicacies didn’t make top billing is due to the 2 net carb count per serving. That being said, a serving consists of two pieces, so if the goal is to eat 1 net carb worth of candy, it is wholly worth splitting this serving into two and enjoying the best keto candy from Publix.

Sweeteners: Sucralose, Erythritol, Stevia

Calories = 120
Fat = 8
Net Carbs = 2
Protein = 4

56. Atkins Keto Caramel Almond Clusters

A long time player in the low carb candy game, the Atkins brand has evolved, as well as their candy ingredients. With these ingredients come some great tasting candies, such as the 2 net carb Caramel Almond Clusters.

Sweeteners: Allulose, Erythritol, Stevia

Calories = 100
Fat = 8
Net Carbs = 2
Protein = 2

57. Atkins Keto Peanut Butter Cups – Big Size

Who can say no to a peanut butter cup? With the 2 net carb Atkins Peanut Butter cups, no will have to!

Sweeteners: Erythritol, Stevia

Calories = 160
Fat = 14
Net Carbs = 2
Protein = 3

58. SlimFast Keto Iced Lemon Drop Fat Bomb

Without many competing lemon desserts, the SlimFast Iced Lemon Drop Fat Bombs are a good go-to option for those that don’t care for chocolate. At just 2 net carbs, they also aren’t too damaging to the daily carb count.

Sweeteners: Erythritol, Stevia

Calories = 90
Fat = 8
Net Carbs = 2
Protein = 1

59. SlimFast Keto Caramel, Nuts, & Chocolate Fat Bomb

Tolerable as a 2 net carb treat, the Caramel, Nuts, and Chocolate candy makes a decent dessert if it is already in the pantry but it might be more satisfying to hunt down a higher rated indulgence.

Sweeteners: Erythritol, Stevia

Calories = 80
Fat = 6
Net Carbs = 2
Protein = 2

60. SlimFast Keto Peanut Butter Chocolate Fat Bomb

The Peanut Butter Chocolate candy from SlimFast pales in comparison to the Atkins Peanut Butter Cup. For the same amount of net carbs (2 net carbs per serving), skipping the SlimFast version is suggested.

Sweeteners: Erythritol, Stevia

Calories = 90
Fat = 8
Net Carbs = 2
Protein = 2

61. SlimFast Keto Stuffed S’mores Fat Bomb

An ingenious idea, the Stuffed S’Mores candy by SlimFast is a tastier option than the other Fat Bombs they offer. However, they also have 1 extra net carb per serving, putting them at a total of 3 net carbs.

Sweeteners: Erythritol, Allulose, Stevia

Calories = 90
Fat = 6
Net Carbs = 3
Protein = 1

62. SlimFast Keto Stuffed Chocolate Caramel Pretzel Fat Bomb

Carrying on with the stuffed theme, adding in salty pretzel bits with chocolate and caramel make a tasty combination for just 3 net carbs.

Sweeteners: Erythritol, Allulose, Stevia

Calories = 80
Fat = 6
Net Carbs = 3
Protein = 1

63. SlimFast Keto Stuffed Cookies & Creme Fat Bomb

While not a terrible option, the Stuffed Cookies & Creme Fat Bomb by SlimFast is at the bottom of the list. Being 3 net carbs and the least well-rounded taste in the stuffed category earned its spot at the back of the pack.

Sweeteners: Erythritol, Allulose, Stevia

Calories = 90
Fat = 7
Net Carbs = 3
Protein = 1

Keto Snacks at Publix

Some may be asking “How much weight can you lose on Keto Diet?” Finding keto snacks to buy at grocery stores that fit into daily macros can be the key to maximizing that weight loss instead of relying on the tuna diet or pickle diet alone.

However, few shoppers want to trudge up and down aisles looking at nutrition facts to find keto-friendly granola or low carb crackers; Publix, instead, provides information for their products online and a compilation of keto snacks at Publix is listed below, ranked lowest to highest carb count.

64. Truwhip Whipped Keto Topping

Calories = 25
Fat = 2
Net Carbs = 1
Protein = 0

65. Ratio Keto Friendly Vanilla Yogurt

Calories = 200
Fat = 15
Net Carbs = 2
Protein = 15

66. Ratio Keto Friendly Strawberry Yogurt

Calories = 200
Fat = 15
Net Carbs = 2
Protein = 15

67. Ratio Keto Friendly Peach Yogurt

Calories = 200
Fat = 15
Net Carbs = 2
Protein = 15

68. Ratio Keto Friendly Blueberry Yogurt

Calories = 200
Fat = 15
Net Carbs = 2
Protein = 15

69. Ratio Keto Friendly Black Cherry Yogurt

Calories = 200
Fat = 15
Net Carbs = 2
Protein = 15

70. Ratio Keto Friendly Mixed Berry Yogurt

Calories = 200
Fat = 15
Net Carbs = 2
Protein = 15

71. NuttZo 7 Keto Crunchy Nut and Seed Butter

Calories = 190
Fat = 18
Net Carbs = 2
Protein = 4

72. Ratio Keto Friendly Coconut Almond Granola

Calories = 150
Fat = 10
Net Carbs = 2
Protein = 8

73. Ratio Keto Friendly Toasted Almond Granola

Calories = 80
Fat = 6
Net Carbs = 2
Protein = 1

74. Ratio Keto Friendly Toasted Almond Crunchy Bar

Calories = 220
Fat = 17
Net Carbs = 2
Protein = 12

75. SlimFast Keto Strawberry Cheesecake Keto Snack Bar

Calories = 80
Fat = 6
Net Carbs = 2
Protein = 3

76. Munk Pack Keto Caramel Sea Salt Nut and Seed Bar

Calories = 150
Fat = 13
Net Carbs = 3
Protein = 5

77. Munk Pack Keto Peanut Butter Dark Chocolate Nut and Seed Bar

Calories = 150
Fat = 12
Net Carbs = 3
Protein = 5

78. Munk Pack Keto Sea Salt Dark Chocolate Nut and Seed Bar

Calories = 150
Fat = 12
Net Carbs = 3
Protein = 5

79. Munk Pack Keto Coconut Almond Dark Chocolate Nut and Seed Bar

Calories = 140
Fat = 12
Net Carbs = 3
Protein = 3

80. Second Nature Keto Crunch Smart Mix

Calories = 140
Fat = 16
Net Carbs = 3
Protein = 5

81. Nick’s Keto Swedish-Style Choklad Peanut Snack Bar

Calories = 80
Fat = 10
Net Carbs = 3
Protein = 15

82. Keto Krisp Plant-Based Almond Butter and Blackberry Jelly Protein Bar

Calories = 190
Fat = 13
Net Carbs = 4
Protein = 11

83. Think! Keto Chocolate Peanut Butter Pie Protein Bar

Calories = 180
Fat = 14
Net Carbs = 4
Protein = 10

84. Keto Krisp Almond Butter Protein Bar

Calories = 220
Fat = 18
Net Carbs = 4
Protein = 10

85. Keto Krisp Butter and Salt Protein Bar

Calories = 240
Fat = 19
Net Carbs = 4
Protein = 10

86. Nick’s Keto Chocolate Peanut Butter Snack Protein Bar

Calories = 180
Fat = 10
Net Carbs = 4
Protein = 15

87. Nick’s Keto Triple Choklad Snack Bar

Calories = 170
Fat = 8
Net Carbs = 4
Protein = 8

88. Nick’s Keto Triple Chocolate Snack Protein Bar

Calories = 170
Fat = 8
Net Carbs = 4
Protein = 12

89. Hungry Buddha Lemon Blueberry Keto Bar

Calories = 170
Fat = 10
Net Carbs = 4
Protein = 9

90. Dang Toasted Coconut Keto Bar

Calories = 210
Fat = 16
Net Carbs = 5
Protein = 9

91. Keto Krisp Chocolate Mint Protein Bar

Calories = 220
Fat = 17
Net Carbs = 5
Protein = 10

92. Keto Krisp Chocolate Raspberry Protein Bar

Calories = 210
Fat = 17
Net Carbs = 5
Protein = 10

93. Dole Berry Keto Blend

Calories = 80
Fat = 3
Net Carbs = 8
Protein = 1

94. Purely Elizabeth Grain-Free Keto Apple Walnut Granola Clusters

Calories = 160
Fat = 12
Net Carbs = 8
Protein = 5

Other Keto Items at Publix

Whether shoppers are looking for low carb waffles or sauce to put on low carb pasta, Publix has a wide array of keto options that include more than just bread, desserts, and snacks. Listed below are the details of the variety of keto breakfast foods (including the best cereals for weight loss), side dishes, protein powders, and drinks that Publix has to offer.

Breakfast Foods

95. Birch Bender Keto Maple Bourbon Syrup

Calories = 15
Fat = 0
Net Carbs = 1
Protein = 0

96. Birch Bender Keto Maple Syrup

Calories = 15
Fat = 0
Net Carbs = 1
Protein = 0

97. Keto and Co. Banana Caramel Keto Muffin Mix

Calories = 35
Fat = 1
Net Carbs = 2
Protein = 1

98. Catalina Crunch Keto Dark Chocolate Cereal

Calories = 110
Fat = 6
Net Carbs = 6
Protein = 11

99. Catalina Crunch Keto Maple Waffle Cereal

Calories = 110
Fat = 5
Net Carbs = 6
Protein = 11

100. Catalina Crunch Keto Cinnamon Toast Cereal

Calories = 110
Fat = 5
Net Carbs = 6
Protein = 11

101. Birch Benders Keto Toaster Waffles

Calories = 160
Fat = 12
Net Carbs = 6
Protein = 5

102. Birch Benders Keto Pancake and Waffle Mix

Calories = 140
Fat = 8
Net Carbs = 6
Protein = 6

103. Birch Benders Keto Chocolate Chips Pancake and Waffle Mix

Calories = 150
Fat = 9
Net Carbs = 6
Protein = 7

104. Birch Benders Keto Chocolate Chip Toaster Waffles

Calories = 180
Fat = 14
Net Carbs = 8
Protein = 5

Savory Sides

105. Keto and Co. Flatbread and Pizza Mix

Calories = 45
Fat = 2.5
Net Carbs = 1
Protein = 3

106. King Arthur Baking Company Keto Wheat Pizza Crust Mix

Calories = 45
Fat = .5
Net Carbs = 1
Protein = 8

107. King Arthur Banking Company Keto Wheat Flour Blend

Calories = 110
Fat = 2
Net Carbs = 4
Protein = 17

108. Progresso Keto Friendly Creamy Tomato Soup

Calories = 300
Fat = 29
Net Carbs = 4
Protein = 2

109. Kevin’s Natural Foods Keto Cauli Mac and Cheese

Calories = 90
Fat = 6
Net Carbs = 5
Protein = 4

110. Kevin’s Natural Foods Keto Mashed Cauliflower

Calories = 180
Fat = 15
Net Carbs = 6
Protein = 5

111. Progresso Keto Friendly Creamy Tomato Soup

Calories = 300
Fat = 29
Net Carbs = 6
Protein = 2

112. Kevin’s Natural Foods Keto Riced Cauliflower Stir Fry

Calories = 50
Fat = 2
Net Carbs = 6
Protein = 2

113. Kettle and Fire Keto Mushroom Bisque Bone Broth Soups

Calories = 350
Fat = 32
Net Carbs = 8
Protein = 9

114. Kettle and Fire Keto Broccoli Cheddar Bone Broth Soups

Calories = 330
Fat = 27
Net Carbs = 10
Protein = 13

115. Progresso Keto Friendly Creamy Cauliflower Soup

Calories = 600
Fat = 18
Net Carbs = 10
Protein = 8

Protein Powders

116. Garden of Life Keto Organic Grass Fed Butter Powder

Calories = 80
Fat = 8
Net Carbs = 0
Protein = .5

117. Trunut Keto Collagen Peanut Butter Protein Powder

Calories = 120
Fat = 6
Net Carbs = 1
Protein = 15

118. Ancient Nutrition Keto Vanilla Protein Powder

Calories = 160
Fat = 10
Net Carbs = 1
Protein = 18

119. Ancient Nutrition Keto Chocolate Protein Powder

Calories = 160
Fat = 10
Net Carbs = 1
Protein = 18

120. Trunut Keto Collagen Almond Butter Protein Powder

Calories = 110
Fat = 4
Net Carbs = 1.5
Protein = 16

121. Orgain Keto Collagen Chocolate Protein Powder

Calories = 90
Fat = 5
Net Carbs = 2
Protein = 10

122. Orgain Keto Collagen Vanilla Bean Protein Powder

Calories = 90
Fat = 5
Net Carbs = 2
Protein = 10

123. Orgain Keto Plant Protein Vanilla Protein Powder

Calories = 190
Fat = 14
Net Carbs = 11
Protein = 10

Low Carb Beverages

124. Zhou Keto Drive Orange Mango

Calories = 5
Fat = 0
Net Carbs = 0
Protein = 0

125. Zhou Keto Drive Black Cherry

Calories = 5
Fat = 0
Net Carbs = 0
Protein = 0

126. Garden of Life Keto Balanced Chocolate Shake Meal

Calories = 280
Fat = 22
Net Carbs = 1
Protein = 16

127. Garden of Life Keto Balanced Vanilla Shake Meal

Calories = 280
Fat = 22
Net Carbs = 1
Protein = 16

128. Koia Keto Plant-Based Chocolate Shake

Calories = 210
Fat = 15
Net Carbs = 5
Protein = 12

129. Bang Keto Birthday Cake Bash Coffee Drink

Calories = 120
Fat = 2
Net Carbs = 5
Protein = 20

Shoppers who are tired of being fat or unhealthy may be trying to figure out how to jump start weight loss. Thankfully, the answer lies in utilizing this keto dessert and low carb bread Publix ranking of 129 foods which can help dieters find the perfect combination of healthy items to fit their daily nutritional needs.

References

¹Masood, W., Annamaraju, P., & Uppaluri, K. (2022, June 11). Ketogenic Diet – StatPearls. NCBI. Retrieved September 21, 2022, from <https://www.ncbi.nlm.nih.gov/books/NBK499830/>

²Xiz, Y., Cheng, Q., Mu, W., Hu, X., Sun, Z., Qiu, Y., Liu, X., & Wang, Z. (2021, September 15). Research Advances of d-allulose: An Overview of Physiological Functions, Enzymatic Biotransformation Technologies, and Production Processes. NCBI. Retrieved September 26, 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467252/>

³Regnat, K., Mach, R.L., & Mach-Aigner, A.R. (2017, December 1). Erythritol as sweetener—wherefrom and whereto? – PMC. NCBI. Retrieved September 27, 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756564/>

⁴Ashwell, M. (2015, May 14). Stevia, Nature’s Zero-Calorie Sustainable Sweetener – PMC. NCBI. Retrieved September 28, 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890837/>

⁵Food and Drug Administration. (2018, February 8). Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States. FDA. Retrieved September 28, 2022, from <https://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states>

⁶Schiffman, S., & Rother, K. (2013, November 12). Sucralose, A Synthetic Organochlorine Sweetener: Overview of Biological Issues. NCBI. Retrieved September 28, 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856475/>

⁷National Library of Medicine. (n.d.). Xylitol | C5H12O5. PubChem. Retrieved September 28, 2022, from <https://pubchem.ncbi.nlm.nih.gov/compound/Xylitol#section=Skin-Eye-and-Respiratory-Irritations>

⁸Saibil, F. (2019, August). Sorbitol – PMC. NCBI. Retrieved September 28, 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6693595/>

⁹Tuliakova, Polina. Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAEWHi4nIs8-low-carb-bread-on-concrete-background/>

¹⁰Danilyuk, Pavel. Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAEUaHmrOcQ-assorted-flavor-of-cakes-on-a-glass-shelf/>

¹¹katrinshine. “Keto Chocolate Cookies.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAD2Pv1frXs-keto-chocolate-cookies/>

¹²ac_bnphotos. “Ice cream.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAEJGhvB9c4-ice-cream/>

About the Author

Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.

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