128 Cold Stone Keto Friendly Options (Hidden Keto Menu Exposed)

Keto (Low Carb) | Written by Nathan Petitpas | Updated on 11 April 2023

A young kid wearing a purple sweater is scooping a Cold Stone keto-approved option with her little spoon.

Table of Contents

An official Cold Stone keto menu does not exist so a successful keto dieter exposed their hidden keto menu by sorting through the myriad of nutrition facts, finding suitable serving sizes, and the best low carb flavors for each one of their 129 keto choices coming in at less than 50 grams of net carbs each.10

These keto friendly options may have some sugar, but for those who can’t get Cold Stone off their mind it’s best to choose on of the lowest carb options below, stick to a small serving size, and most importantly, not eat it all one in sitting. 

Is Cold Stone Keto Friendly? Does Cold Stone Have Keto(Ice Cream)?

Answering the question “Is Cold Stone keto friendly?” is easier when dieters know the keto weight loss rules. Low carb trending diets, such as the ketogenic diet, require low carbs (typically between 20 and 50 net carbs per day), a moderate amount of protein, and high fat.1

A white cup filled with caramel ice cream drizzled with caramel syrup with wooden spoon, displayed on top of a white surface.

Source: oleksandranaumenko via Canva.com7

Net carbs are calculated by subtracting fiber content and sugar alcohols from carbohydrates because, even though fiber is a carb, it isn’t processed by the body.2 With all of this in mind, there are several choices at Cold Stone that could be considered keto friendly.

While Cold Stone Creamery keto friendly options are available, does cold stone have keto ice cream? The answer is no; there is no dedicated keto menu or labeled keto items.

In fact, just because there may be under 50 net carbs in certain ice creams, doesn’t mean it is necessarily a good option for everyone on a keto diet because, due to the sugar content, can kick a dieter out of ketosis and cause a weight plateau or even a gain.3

However, if eaten with caution, dieters can enjoy a small serving of Cold Stone without kicking themselves out of ketosis. 

Understanding Cold Stone Keto Options (How To Eat Keto at Cold Stone)

Trying to figure out how to eat keto at Cold Stone might be confusing because there is no labeled Cold Stone keto ice cream, so understanding Cold Stone keto options can help those following a low carb diet or who are tired of being fat make good choices.

The best hack found is to pay close attention to serving sizes. 

Cold Stone sizes consist of Kids’, Like It, Love It, and Gotta Have It. Each larger portion comes with a significant amount of additional carbs, with the Love it and Gotta Have It sizes being completely off limits for those on keto. 

A majority of Like It sized ice cream flavors are under 50 grams of carbs, but again, ordering a Kids’ size is one of the best ways to make Cold Stone keto friendly.

To ensure the intake of sugar doesn’t remove the body from ketosis, further dividing a portion size by half, fourths, or even just taking a bite or two may satiate a craving without the damage of an entire serving.

What Cold Stone Frozen Desserts Are Lowest in Carbs?

Before listing the 129 Cold Stone keto friendly options, these Cold Stone frozen desserts are the lowest in carbs from the list and a great way to kick off the keto friendly choices:

A chocolate ice cream cake topped with cookies and chocolate bits on top served on a white plate with spoon and fork on the side and displayed on top of a grey fabric.

Source: Anna_Shepulova via Canva.com8

  • Cookie: Double Stuff Oreo – 48 Net Carbs
  • Cake: Slice from Large Rectangle Cookies and Creamery Cake – 39 Net Carbs
    • Slice from Large Rectangle Mmmmmming Chip – 39 Net Carbs
    • Slice from Large Rectangle Raspberry Truffle Temptation – 39 Net Carbs
  • Pie: S’more Some More Pie – 33 Net Carbs
  • Signature Creation: Kids’ Size Sprinkleberry – 28 Net Carbs
  • Ice Cream: Kids’ Size Eggnog (Ice Cream) – 17 Net Carbs
  • Cupcake: Reese’s Peanut Butter Ice Cream Cup – 11 Net Carbs

Cold Stone Creamery: Keto Ice Creams, Sorberts & Frozen Desserts

Out of the 129 Cold Stone keto options, 100 are either ice cream, sorbet, or frozen desserts. A majority of the below flavors are between 20 and 25 net carbs for the Kids’ size and between 35 and 45 net carbs for the Like It size.

1. Amaretto (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 21
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 21
  • Net Carbs: 36
  • Protein: 5

2. Apple Cinnamon Oatmeal (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 12
  • Net Carbs: 23
  • Protein: 3

Like It Size:

  • Calories: 350
  • Fat: 20
  • Net Carbs: 38
  • Protein: 6

3. Banana (Ice Cream)

Kids’ Size:

  • Calories: 190
  • Fat: 11
  • Net Carbs: 21
  • Protein: 3

Like It Size:

  • Calories: 320
  • Fat: 19
  • Net Carbs: 36
  • Protein: 5

4. Banana Bread Batter (Ice Cream)

Kids’ Size:

  • Calories: 220 
  • Fat:10
  • Net Carbs: 28
  • Protein: 2

Like It Size:

  • Calories: 360
  • Fat: 17
  • Net Carbs: 47
  • Protein: 4

5. Black Cherry (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 23
  • Protein: 3

Like It Size:

  • Calories: 330
  • Fat: 19
  • Net Carbs: 38
  • Protein: 5

6. Boo Batter (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 11
  • Net Carbs: 26
  • Protein: 2

Like It Size:

  • Calories: 360
  • Fat: 19
  • Net Carbs: 44
  • Protein: 4

7. Brown Sugar (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 12
  • Net Carbs: 21
  • Protein: 2

Like It Size:

  • Calories: 340
  • Fat: 20
  • Net Carbs: 34
  • Protein: 4

8. Butter Pecan (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 20
  • Net Carbs: 37
  • Protein: 5

9. Butterscotch Pudding (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 11
  • Net Carbs: 29
  • Protein: 3

Like It Size:

  • Calories: 360
  • Fat: 18
  • Net Carbs: 49
  • Protein: 5

10. Cake Batter (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 12
  • Net Carbs: 27
  • Protein: 3

Like It Size:

  • Calories: 360
  • Fat: 19
  • Net Carbs: 44
  • Protein: 5

11. Cake Batter™ Made With Moose Tracks® Fudge

Kids’ Size:

  • Calories: 240
  • Fat: 13
  • Net Carbs: 27
  • Protein: 2

Like It Size:

  • Calories: 390
  • Fat: 22
  • Net Carbs: 46
  • Protein: 4

12. Cake Batter Ganache™ (Ice Cream)

Kids’ Size:

  • Calories: 230
  • Fat: 12
  • Net Carbs: 28
  • Protein: 3

Like It Size:

  • Calories: 390
  • Fat: 22
  • Net Carbs: 46
  • Protein: 5

13. Caramel Chocolate Cheesecake (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 12
  • Net Carbs: 23
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 19
  • Net Carbs: 39
  • Protein: 5

14. Caramel Latte (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 12
  • Net Carbs: 25
  • Protein: 3

Like It Size:

  • Calories: 350
  • Fat: 19
  • Net Carbs: 41
  • Protein: 5

15. Cheesecake (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 24
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 19
  • Net Carbs: 40
  • Protein: 5

16. Cherry Vanilla (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 11
  • Net Carbs: 23
  • Protein: 3

Like It Size:

  • Calories: 330
  • Fat: 19
  • Net Carbs: 38
  • Protein: 5

17. Chocolate (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 20
  • Protein: 3

Like It Size:

  • Calories: 330
  • Fat: 20
  • Net Carbs: 33
  • Protein: 5

18. Chocolate Cake Batter (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 11
  • Net Carbs: 26
  • Protein: 3

Like It Size:

  • Calories: 350
  • Fat: 18
  • Net Carbs: 44
  • Protein: 5

19. Chocolate Cake Batter Ganache (Ice Cream)

Kids’ Size:

  • Calories: 230
  • Fat: 12
  • Net Carbs: 28
  • Protein: 3

Like It Size:

  • Calories: 380
  • Fat: 21
  • Net Carbs: 45
  • Protein: 5

20. Chocolate Cupcake (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 12
  • Net Carbs: 23
  • Protein: 4

Like It Size:

  • Calories: 350
  • Fat: 20
  • Net Carbs: 39
  • Protein: 6

21. Chocolate Dipped Strawberry (Ice Cream)

Kids’ Size:

  • Calories: 180
  • Fat: 11
  • Net Carbs: 20
  • Protein: 3

Like It Size:

  • Calories: 310
  • Fat: 18
  • Net Carbs: 34
  • Protein: 6

22. Chocolate Hazelnut (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 13
  • Net Carbs: 23
  • Protein: 3

Like It Size:

  • Calories: 360
  • Fat: 22
  • Net Carbs: 38
  • Protein: 6

23. Chocolate Layer Cake (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 11
  • Net Carbs: 24
  • Protein: 4

Like It Size:

  • Calories: 350
  • Fat: 19
  • Net Carbs: 38
  • Protein: 6

24. Chocolate Malt (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 11
  • Net Carbs: 24
  • Protein: 4

Like It Size:

  • Calories: 360
  • Fat: 19
  • Net Carbs: 41
  • Protein: 7

25. Chocolate Peanut Butter (Ice Cream)

Kids’ Size:

  • Calories: 260
  • Fat: 17
  • Net Carbs: 22
  • Protein: 6

Like It Size:

  • Calories: 430
  • Fat: 28
  • Net Carbs: 37
  • Protein: 10

26. Chocolate Pudding (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 11
  • Net Carbs: 29
  • Protein: 3

Like It Size:

  • Calories: 360
  • Fat: 18
  • Net Carbs: 47
  • Protein: 5

27. Chocolate Raspberry Truffle (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 10
  • Net Carbs: 26
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 17
  • Net Carbs: 44
  • Protein: 5

28. Cinnamon (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 21
  • Net Carbs: 36
  • Protein: 5

29. Cinnamon Bun Batter (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 11
  • Net Carbs: 30
  • Protein: 3

30. Circus Animal Cookies (Ice Cream)

Kids’ Size:

  • Calories: 230
  • Fat: 13
  • Net Carbs: 29
  • Protein: 3

Like It Size:

  • Calories: 390
  • Fat: 21
  • Net Carbs: 48
  • Protein: 5

31. Classic Cookie Dough (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 11
  • Net Carbs: 30
  • Protein: 3

32. Coconut (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 20
  • Net Carbs: 37
  • Protein: 5

33. Coffee (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 21
  • Net Carbs: 36
  • Protein: 6

34. Cookie Butter (Ice Cream)

Kids’ Size:

  • Calories: 240
  • Fat: 16
  • Net Carbs: 24
  • Protein: 3

Like It Size:

  • Calories: 410
  • Fat: 26
  • Net Carbs: 41
  • Protein: 5

35. Cotton Candy (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 20
  • Net Carbs: 37
  • Protein: 5

36. Dark Chocolate (Ice Cream)

Kids’ Size:

  • Calories: 190
  • Fat: 12
  • Net Carbs: 20
  • Protein: 4

Like It Size:

  • Calories: 310
  • Fat: 19
  • Net Carbs: 33
  • Protein: 7

37. Dark Chocolate Peppermint (Ice Cream)

Kids’ Size:

  • Calories: 190
  • Fat: 12
  • Net Carbs: 20
  • Protein: 4

Like It Size:

  • Calories: 320
  • Fat: 19
  • Net Carbs: 34
  • Protein: 7

38. Dulce De Leche (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 12
  • Net Carbs: 25
  • Protein: 4

Like It Size:

  • Calories: 360
  • Fat: 19
  • Net Carbs: 42
  • Protein: 6

39. Eggnog (Ice Cream)

Kids’ Size:

  • Calories: 160
  • Fat: 1
  • Net Carbs: 17
  • Protein: 3

Like It Size:

  • Calories: 270
  • Fat: 16
  • Net Carbs: 28
  • Protein: 6

40. French Vanilla (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 20
  • Net Carbs: 38
  • Protein: 5

41. Fudge Brownie Batter (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 12
  • Net Carbs: 27
  • Protein: 3

Like It Size:

  • Calories: 370
  • Fat: 19
  • Net Carbs: 44
  • Protein: 6

42. Fudge Mint Cookie (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 12
  • Net Carbs: 23
  • Protein: 3

Like It Size:

  • Calories: 360
  • Fat: 21
  • Net Carbs: 39
  • Protein: 5

43. Fudge Truffle (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 10
  • Net Carbs: 25
  • Protein: 4

Like It Size:

  • Calories: 340
  • Fat: 18
  • Net Carbs: 43
  • Protein: 6

44. Ghirardelli® Chocolate (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 13
  • Net Carbs: 22
  • Protein: 4

Like It Size:

  • Calories: 370
  • Fat: 22
  • Net Carbs: 35
  • Protein: 7

45. Gooey Butter Cake (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 11
  • Net Carbs: 28
  • Protein: 3

Like It Size:

  • Calories: 360
  • Fat: 18
  • Net Carbs: 47
  • Protein: 5

46. Golden OREO® Cookie (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 13
  • Net Carbs: 25
  • Protein: 3

Like It Size:

  • Calories: 370
  • Fat: 21
  • Net Carbs: 42
  • Protein: 5

47. Key Lime (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 12
  • Net Carbs: 26
  • Protein: 3

Like It Size:

  • Calories: 360
  • Fat: 21
  • Net Carbs: 43
  • Protein: 5

48. Mango (Ice Cream)

Kids’ Size:

  • Calories: 190
  • Fat: 12
  • Net Carbs: 21
  • Protein: 3

Like It Size:

  • Calories: 320
  • Fat: 19
  • Net Carbs: 35
  • Protein: 5

49. Marbled Cake Batter™ (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 12
  • Net Carbs: 23
  • Protein: 3

Like It Size:

  • Calories: 350
  • Fat: 19
  • Net Carbs: 38
  • Protein: 4

50. Marshmallow (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 11
  • Net Carbs: 26
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 18
  • Net Carbs: 43
  • Protein: 5

51. Milk & Cookies (Ice Cream) Made With Chips Ahoy

Kids’ Size:

  • Calories: 220
  • Fat: 13
  • Net Carbs: 25
  • Protein: 3

Like It Size:

  • Calories: 370
  • Fat: 22
  • Net Carbs: 41
  • Protein: 6

52. Mint (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 23
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 20
  • Net Carbs: 38
  • Protein: 5

53. Mocha (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 21
  • Protein: 3

Like It Size:

  • Calories: 330
  • Fat: 20
  • Net Carbs: 34
  • Protein: 6

54. Oatmeal Cookie Batter (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 12
  • Net Carbs: 23
  • Protein: 3

Like It Size:

  • Calories: 350
  • Fat: 20
  • Net Carbs: 39
  • Protein: 6

55. Orange Dreamsicle (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 21
  • Protein: 3

Like It Size:

  • Calories: 330
  • Fat: 20
  • Net Carbs: 35
  • Protein: 5

56. OREO® Crème (Ice Cream)

Kids’ Size:

  • Calories: 280 
  • Fat: 18
  • Net Carbs: 25
  • Protein: 2

Like It Size:

  • Calories: 460
  • Fat: 31
  • Net Carbs: 42
  • Protein: 3

57. Peach (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 11
  • Net Carbs: 24
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 19
  • Net Carbs: 40
  • Protein:5

58. Peanut Butter (Ice Cream)

Kids’ Size:

  • Calories: 230
  • Fat: 15
  • Net Carbs: 21
  • Protein: 5

Like It Size:

  • Calories: 380
  • Fat: 25
  • Net Carbs: 35
  • Protein: 8

59. Peanut Butter Cookie Dough (Ice Cream)

Kids’ Size:

  • Calories: 230
  • Fat: 13
  • Net Carbs: 27
  • Protein: 4

Like It Size:

  • Calories: 380
  • Fat: 21
  • Net Carbs: 45
  • Protein: 7

60. Peanut Butter & Jelly (Ice Cream)

Kids’ Size:

  • Calories: 230
  • Fat: 14
  • Net Carbs: 26
  • Protein: 4

Like It Size:

  • Calories: 390
  • Fat: 23
  • Net Carbs: 44
  • Protein: 7

61. Peppermint Mocha (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 21
  • Protein: 3

Like It Size:

  • Calories: 330
  • Fat: 19
  • Net Carbs: 35
  • Protein: 5

62. Pineapple Upside Down Cake (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 11
  • Net Carbs: 25
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 18
  • Net Carbs: 41
  • Protein: 5

63. Pistachio (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 21
  • Net Carbs: 36
  • Protein: 5

64. Pistachio Pudding (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 11
  • Net Carbs: 29
  • Protein: 3

Like It Size:

  • Calories: 370
  • Fat: 19
  • Net Carbs: 48
  • Protein: 5

65. Pumpkin Bread Batter (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 11
  • Net Carbs: 26
  • Protein: 2

Like It Size:

  • Calories: 360
  • Fat: 18
  • Net Carbs: 44
  • Protein: 4

66. Pumpkin (Ice Cream)

Kids’ Size:

  • Calories: 170
  • Fat: 9
  • Net Carbs: 21
  • Protein: 2

Like It Size:

  • Calories: 290
  • Fat: 16
  • Net Carbs: 35
  • Protein: 4

67. Pumpkin Cheesecake (Ice Cream)

Kids’ Size:

  • Calories: 190
  • Fat: 11
  • Net Carbs: 23
  • Protein: 3

Like It Size:

  • Calories: 320
  • Fat: 18
  • Net Carbs: 38
  • Protein: 5

68. Raspberry (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 24
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 19
  • Net Carbs: 39
  • Protein: 5

69. Red Velvet Cake (Ice Cream)

Kids’ Size:

  • Calories: 220
  • Fat: 12
  • Net Carbs: 26
  • Protein: 4

Like It Size:

  • Calories: 360
  • Fat: 19
  • Net Carbs: 44
  • Protein: 6

70. Reese’s Peanut Butter Cup (Ice Cream)

Kids’ Size:

  • Calories: 230
  • Fat: 15
  • Net Carbs: 21
  • Protein: 4

Like It Size:

  • Calories: 380
  • Fat: 24
  • Net Carbs: 35
  • Protein: 7

71. Rum Raisin (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 20
  • Net Carbs: 37
  • Protein: 5

72. Salted Caramel (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 11
  • Net Carbs: 26
  • Protein: 3

Like It Size:

  • Calories: 350
  • Fat: 19
  • Net Carbs: 43
  • Protein: 5

73. Salted Chocolate Caramel (Ice Cream)

Kids’ Size:

  • Calories: 230
  • Fat: 14
  • Net Carbs: 26
  • Protein: 3

Like It Size:

  • Calories: 390
  • Fat: 23
  • Net Carbs: 42
  • Protein: 5

74. Sea Salt Fudge (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 11
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 330
  • Fat: 19
  • Net Carbs: 36
  • Protein: 5

75. Sea Salt Sweet Cream (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 21
  • Net Carbs: 36
  • Protein: 5

76. Sea Salt Vanilla Bean (Ice Cream)

Kids’ Size:

  • Calories: 190
  • Fat: 12
  • Net Carbs: 20
  • Protein: 2

Like It Size:

  • Calories: 310
  • Fat: 20
  • Net Carbs: 33
  • Protein: 4

77. Strawberry (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 11
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 330
  • Fat: 19
  • Net Carbs: 37
  • Protein: 5

78. Strawberry Cake Batter (Ice Cream)®

Kids’ Size:

  • Calories: 210
  • Fat: 10
  • Net Carbs: 26
  • Protein: 2

Like It Size:

  • Calories: 350
  • Fat: 17
  • Net Carbs: 44
  • Protein: 4

79. Strawberry Cheesecake (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 11
  • Net Carbs: 24
  • Protein: 3

Like It Size:

  • Calories: 330
  • Fat: 18
  • Net Carbs: 40
  • Protein: 5

80. Strawberry Shortcake (Ice Cream)

Kids’ Size:

  • Calories: 210
  • Fat: 12
  • Net Carbs: 25
  • Protein: 3

Like It Size:

  • Calories: 350
  • Fat: 19
  • Net Carbs: 42
  • Protein: 5

81. Sweet Cream (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 22
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 21
  • Net Carbs: 36
  • Protein: 5

82. Vanilla Bean (Ice Cream)

Kids’ Size:

  • Calories: 200
  • Fat: 12
  • Net Carbs: 21
  • Protein: 3

Like It Size:

  • Calories: 340
  • Fat: 20
  • Net Carbs: 35
  • Protein: 5

83. Vanilla Lite™ No Sugar Added (Ice Cream)

Kids’ Size:

  • Calories: 120
  • Fat: 3.5
  • Net Carbs: 24
  • Protein: 4

Like It Size:

  • Calories: 200
  • Fat: 6
  • Net Carbs: 40
  • Protein: 6

84. Silk® Chocolate Almondmilk

Kids’ Size:

  • Calories: 170
  • Fat: 8
  • Net Carbs: 24
  • Protein: 1

Like It Size:

  • Calories: 280
  • Fat: 13
  • Net Carbs: 40
  • Protein: 1

85. Countrytime® Pink Lemonade Sorbet

Kids’ Size:

  • Calories: 140
  • Fat: 0
  • Net Carbs: 36
  • Protein: 0

86. Lemon Sorbet

Kids’ Size:

  • Calories: 130
  • Fat: 0
  • Net Carbs: 34
  • Protein: 0

87. Mojito Sorbet

Kids’ Size:

  • Calories: 150
  • Fat: 1
  • Net Carbs: 36
  • Protein: 0

88. Orange Sorbet

Kids’ Size:

  • Calories: 130
  • Fat: 0
  • Net Carbs: 33
  • Protein: 0

89. Peach Mango Sorbet

Kids’ Size:

  • Calories: 140
  • Fat: 0
  • Net Carbs: 35
  • Protein: 0

90. Pineapple Sorbet

Kids’ Size:

  • Calories: 120
  • Fat: 0
  • Net Carbs: 30
  • Protein: 0

91. Pineapple Orange Banana Sorbet

Kids’ Size:

  • Calories: 130
  • Fat: 0
  • Net Carbs: 32
  • Protein: 0

92. Raspberry Sorbet

Kids’ Size:

  • Calories: 130
  • Fat: 0
  • Net Carbs: 33
  • Protein: 0

93. Strawberry Sorbet

Kids’ Size:

  • Calories: 130
  • Fat: 0
  • Net Carbs: 34
  • Protein: 0

94. Strawberry Lemonade Sorbet

Kids’ Size:

  • Calories: 130
  • Fat: 0
  • Net Carbs: 34
  • Protein: 0

95. Strawberry Mango Banana Sorbet

Kids’ Size:

  • Calories: 130
  • Fat: 0
  • Net Carbs: 32
  • Protein: 0

96. Watermelon Sorbet

Kids’ Size:

  • Calories: 130
  • Fat: 0
  • Net Carbs: 34
  • Protein: 0

Kid’s Creations

97. Beary Beary Blue

Kids’ Size:

  • Calories: 250
  • Fat: 12
  • Net Carbs: 31
  • Protein: 3

98. Delicious Dirt

Kids’ Size:

  • Calories: 260
  • Fat: 14
  • Net Carbs: 28
  • Protein: 3

99. Sprinkleberry

Kids’ Size:

  • Calories: 240
  • Fat: 13
  • Net Carbs: 28
  • Protein: 2

Keto-Ish Cakes, Pies & Novelties at Cold Stone

Cold Stone doesn’t only have plain ice cream, there are also cakes, pies, and other novelties that could be considered keto friendly at under 50 net carbs per serving. To reduce the carb count of these treats even further, consider sharing or splitting a serving in half and saving the rest for a different day.

100. A Cheesecake Named Desire Cake

Single Serving from Large Rectangle Cake:

  • Calories: 320
  • Fat: 15
  • Net Carbs: 41
  • Protein: 3

Single Serving from Small Rectangle Cake:

  • Calories: 370
  • Fat: 17
  • Net Carbs: 48
  • Protein: 4

101. Birthday Cake

Single Serving from Large Rectangle Cake:

  • Calories: 340
  • Fat: 18
  • Net Carbs: 41
  • Protein: 4

Single Serving from Small Rectangle Cake:

  • Calories: 400
  • Fat: 21
  • Net Carbs: 48
  • Protein: 5

102. Cake Batter Confetti

Single Serving from Large Rectangle Cake:

  • Calories: 350
  • Fat: 16
  • Net Carbs: 46
  • Protein: 4

103. Caramel Nut Nirvana Cake

Single Serving from Large Rectangle Cake:

  • Calories: 390
  • Fat: 21
  • Net Carbs: 46
  • Protein: 5

104. Chocolate Chipper Cake

Single Serving from Large Rectangle Cake:

  • Calories: 350
  • Fat: 20
  • Net Carbs: 39
  • Protein: 4

Single Serving from Small Rectangle Cake:

  • Calories: 420
  • Fat: 23
  • Net Carbs: 46
  • Protein: 5

Single Serving from Large Round Cake:

  • Calories: 420
  • Fat: 24
  • Net Carbs: 46
  • Protein: 5

105. Coffeehouse Crunch Cake

Single Serving from Large Rectangle Cake:

  • Calories: 410
  • Fat: 23
  • Net Carbs: 47
  • Protein: 4

106. Cookie Dough Delirium Cake

Single Serving from Large Rectangle Cake:

  • Calories: 350
  • Fat: 18
  • Net Carbs: 45
  • Protein: 4

107. Cookies & Creamery Cake

Single Serving from Large Rectangle Cake:

  • Calories: 330
  • Fat: 17
  • Net Carbs: 40
  • Protein: 4

Single Serving from Small Rectangle Cake:

  • Calories: 390
  • Fat: 20
  • Net Carbs: 47
  • Protein: 5

Single Serving from Large Round Cake:

  • Calories: 390
  • Fat: 20
  • Net Carbs: 47
  • Protein: 4

108. Midnight Delight Cake

Single Serving from Large Rectangle Cake:

  • Calories: 370
  • Fat: 20
  • Net Carbs: 42
  • Protein: 5

Single Serving from Large Round Cake:

  • Calories: 430
  • Fat: 24
  • Net Carbs: 47
  • Protein: 6

109. Mmmmint Chip Cake

Single Serving from Large Rectangle Cake:

  • Calories: 330
  • Fat: 17
  • Net Carbs: 39
  • Protein: 4

Single Serving from Small Rectangle Cake:

  • Calories: 390
  • Fat: 20
  • Net Carbs: 47
  • Protein: 5

Single Serving from Large Round Cake:

  • Calories: 390
  • Fat: 21
  • Net Carbs: 47
  • Protein: 4

Single Serving from Small Round Cake:

  • Calories: 420
  • Fat: 22
  • Net Carbs: 49
  • Protein: 5

110. Peanut Butter Playground Cake

Single Serving from Large Rectangle Cake:

  • Calories: 410
  • Fat: 24
  • Net Carbs: 41
  • Protein: 7

Single Serving from Large Round Cake:

  • Calories: 460
  • Fat: 27
  • Net Carbs: 47
  • Protein: 7

111. Raspberry Truffle Temptation Cake

Single Serving from Large Rectangle Cake:

  • Calories: 350
  • Fat: 19
  • Net Carbs: 39
  • Protein: 5

Single Serving from Small Rectangle Cake:

  • Calories: 410
  • Fat: 22
  • Net Carbs: 46
  • Protein: 6

Single Serving from Large Round Cake:

  • Calories: 430
  • Fat: 24
  • Net Carbs: 47
  • Protein: 6

112. Rich & Dreamy Cake

Single Serving from Small Rectangle Cake:

  • Calories: 380
  • Fat: 20
  • Net Carbs: 45
  • Protein: 5

Single Serving from Large Round Cake:

  • Calories: 390
  • Fat: 21
  • Net Carbs: 46
  • Protein: 5

Single Serving from Small Round Cake:

  • Calories: 420
  • Fat: 23
  • Net Carbs: 49
  • Protein: 5

113. Salted Caramel With a Twist Cake

Single Serving from Large Rectangle Cake:

  • Calories: 310
  • Fat: 15
  • Net Carbs: 41
  • Protein: 4

Single Serving from Small Rectangle Cake:

  • Calories: 360
  • Fat: 17
  • Net Carbs: 47
  • Protein: 4

Single Serving from Large Round Cake:

  • Calories: 370
  • Fat: 18
  • Net Carbs: 48
  • Protein: 4

Single Serving from Small Round Cake:

  • Calories: 370
  • Fat: 17
  • Net Carbs: 49
  • Protein: 4

114. Strawberry Passion Cake

Single Serving from Large Rectangle Cake:

  • Calories: 330
  • Fat: 15
  • Net Carbs: 43
  • Protein: 4

Single Serving from Small Rectangle Cake:

  • Calories: 370
  • Fat: 17
  • Net Carbs: 48
  • Protein: 5

115. Tall, Dark & Delicious Cake

Single Serving from Large Rectangle Cake:

  • Calories: 390
  • Fat: 20
  • Net Carbs: 47
  • Protein: 45

Single Serving from Small Rectangle Cake:

  • Calories: 400
  • Fat: 21
  • Net Carbs: 48
  • Protein: 5

116. Caramel Apple Pie

  • Calories: 320
  • Fat: 15
  • Net Carbs: 43
  • Protein: 3

117. Caramel Turtle Treat Pie

  • Calories: 340
  • Fat: 20
  • Net Carbs: 36
  • Protein: 3

118. Mintastic Chip Pie

  • Calories: 300
  • Fat: 17
  • Net Carbs: 35
  • Protein: 3

119. Pumpkin Pie

  • Calories: 280
  • Fat: 15
  • Net Carbs: 34
  • Protein: 2

120. Pumpkin Bread Batter Pie

  • Calories: 320
  • Fat: 17
  • Net Carbs: 37
  • Protein: 3

121. S’more Some More Pie

  • Calories: 280
  • Fat: 15
  • Net Carbs: 33
  • Protein: 3

122. There’s Chocolate on My Peanut Butter Pie

  • Calories: 440
  • Fat: 28
  • Net Carbs: 42
  • Protein: 7

123. Double Chocolate Devotion Cupcake

  • Calories: 330
  • Fat: 16
  • Net Carbs: 30
  • Protein: 4

124. Cake Batter Delux Cupcake

  • Calories: 320
  • Fat: 15
  • Net Carbs: 33
  • Protein: 3

125. Sweet Cream Cupcake

  • Calories: 320
  • Fat: 16
  • Net Carbs: 30
  • Protein: 3

126. There’s Chocolate on my Peanut Butter Pie

  • Calories: 440
  • Fat: 28
  • Net Carbs: 42
  • Protein: 7

127. Cold Stone Keto Winner: Reese’s Peanut Butter Ice Cream Cups

  • Calories: 330
  • Fat: 24
  • Net Carbs: 11
  • Protein: 7

128. Double Stuf OREO® Cookie Sandwich

  • Calories: 420
  • Fat: 18
  • Net Carbs: 48
  • Protein: 4

Keto Friendly Toppings, Mix-Ins, and Waffles

Cold Stone is known for the option of mixing in cookies, candy, fruit, as well as other additions to their ice cream. Because the net carb count of their ice cream is already significant, it is critical to pay close attention to the net carb count of the toppings, mix-ins, and waffles listed below before adding them to a scoop.

Mix-Ins and Waffles Net Carbs
Cinnamon 0
Maraschino Cherries 2
Macadamia 1
Salted Pecans 1
Walnuts 1
Blueberries 2
Peanuts 2
Roasted Almonds, salted 1
Sliced Almonds 1
Reese’s Peanut Butter Sauce 2
Rich’s On Top Whipped Topping 3
Blackberries 3
Pineapple Tidbits 4
Raspberries 3
Strawberries 3
Salted Cashews 4
Pistachios 2
Cheesecake Bites 5
Nilla Wafers 5
Peanut Butter 4
Toasted Coconut 4
Frosting (White Bettercreme) 5
Cake Cone 5
Coconut 5
Pretzels 7
Chocolate Shavings 7
Cherry Pie Filling 8
Peach Pie Filling 8
Ghirardelli Caramel Square 9
Apple Pie Filling 9
Chocolate Chip Cookie 9
Graham Cracker Pie Crust 10
Mother’s Circus Animal Cookies 11
Granola 10
OREO Pie Crust 11
Fudge 11
Chocolate Chips 11
Heath Bar 11
Peanut M&M’S 11
Reese’s Pieces 12
Marshmallows 12
Sugar Crystals 12
Caramel 12
Sugar Cone 12
Almond Joy 12
White Chocolate Chips 13
Chocolate Sprinkles 13
Devil’s Food Cake 13
Rainbow Sprinkles 13
Red Velvet Cake 13
Bananas 11
Black Cherries 12
Kit Kat 14
Yellow Cake 14
Nutella 13
Nestle Crunch Bar 15
Whoppers 15
Honey 15
Gummy Bears 16
M&M’S 16
Twix 16
Golden Oreo Cookies 17
Oreo Cookies 17
Raisins 16
Marshmallow Crème 17
Reese’s Peanut Butter Cups 17
Chunky Chips Ahoy Cookie 20
Waffle Cone or Bowl 21
Gumballs 24
Cookie Dough 24
Butterfinger 25
York Peppermint Patties 26
Dipped Dough 27
Brownies 29
Snickers 30
Waffle Chips – Plain 31

Does Cold Stone Have Keto Sundaes, Shakes, or Smoothies? 

There are no Cold Stone keto friendly sundaes or shakes, and there is just one smoothie that barely makes it under the 50 net carb limit. If a dieter is looking to keep the carb count lower, sticking to the above list of ice cream and other treats is a much smarter choice.

A yellow-colored ice cream scoops in a brown paper cup placed on top of a grey surface with grey wall in the background.

Source: Katecat via Canva.com9

Lowest Carb Sundae: Who You Callin’ Shortcake – 67 Net Carbs

Shake With the Lowest Carbs: Savory Strawberry Shake with no whipped topping – 73 Net Carbs

Lowest Carb Smoothie: Pineapple Blueberry – 47 Net Carbs

Is Cold Stone Healthy?

Being healthy encompasses an entire lifestyle and does not come down to one single meal or dessert choice. While Cold Stone is not healthy in traditional terms due to calorie and sugar content, finding a way to fit treats, like Cold Stone ice cream, into a lifestyle isn’t unhealthy.

Many popular weight loss solutions require dieters to cut out certain foods for good, but studies show that completely restricting entire groups of food can lead to overeating or even binge eating, so finding a way to work treats into a diet is imperative.4

Does Cold Stone Have a Gluten Free Menu?

Cold Stone Creamery does not have gluten free menu; they do, however, have a food allergy and sensitivity chart that breaks down the whole of their menu by the following ingredients:

  • Eggs
  • Milk
  • Peanuts
  • Soy
  • Tree nuts
  • Wheat Gluten

While this may be a good guide to know what has or has not been intentionally added to each menu item, Cold Stone has a disclaimer that alerts consumers that they cannot guarantee that menu items have not been cross contaminated with allergens.

Top Frozen Dessert Restaurants That Are Keto Friendly

Although there are options at Cold Stone that followers of keto can make work, other top frozen dessert restaurants that are keto friendly and have a bigger and better variety of low carb and sugar free options might be a better choice.

Braum’s Ice Creamand Dairy Store – Located in several states, Braum’s carries a similar variety of ice cream and treats as Cold Stone, however, there are several specific sugar free and low carb options that use sweeteners, such as allulose, instead of sugar.6 However, Braums are only found in the southern part of the U.S..

Baskin-Robbins – An international brand, Baskin-Robbins and its 31 flavors has evolved throughout the years. Thankfully, this involved adding sugar free varieties into the mix. These ice creams replace sugar with sucralose and maltitol.

Sweet Frog – While Sweet Frog is frozen yogurt and not ice cream, it is still a contender in the world of frozen treats. Sorbitol and sucralose are the sweet addition to the several no sugar added flavors.

Figuring out how to stop eating junk food and sugar may work for some, but having a way to work sweet treats into a low carb lifestyle is an important way to stay successful for many. Instead of giving up on weight loss and making ill-informed decisions while ordering ice cream, consider using the list of Cold Stone keto friendly options laid out above that can lead everyone to the healthiest choices available.


References

1Harvard School of Public Health. (2020). Diet Review: Ketogenic Diet for Weight Loss | The Nutrition Source | Harvard T.H. Chan School of Public Health. Harvard T.H. Chan School of Public Health. Retrieved October 12, 2022, from <https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/>

2National Library of Medicine. (1989). Dietary Fiber – Diet and Health. NCBI. Retrieved October 12, 2022, from <https://www.ncbi.nlm.nih.gov/books/NBK218764/>

3Colorafi, R., James, K., Jones, A. M., & Scherr, R. E. (2020). Nutrition & Health Info Sheets for Health Professionals – The Ketogenic Diet. UC Davis Nutrition Department. Retrieved October 12, 2022, from <https://nutrition.ucdavis.edu/outreach/nutr-health-info-sheets/pro-ketogenic-diet>

4National Institute of Mental Health. (n.d.). NIMH » Eating Disorders: About More Than Food. NIMH. Retrieved October 13, 2022, from <https://www.nimh.nih.gov/health/publications/eating-disorders>

5Cold Stone Creamery. (2022). Food Allergies and Sensitivities. Food Allergies and Sensitivities. Retrieved October 13, 2022, from <https://www.coldstonecreamery.com/nutrition/pdf/CSC_Food%20Allergies%20and%20Sensitivities.pdf>

6Xiz, Y., Cheng, Q., Mu, W., Hu, X., Sun, Z., Qiu, Y., Liu, X., & Wang, Z. (2021, September 15). Research Advances of d-allulose: An Overview of Physiological Functions, Enzymatic Biotransformation Technologies, and Production Processes. NCBI. Retrieved September 26, 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467252/>

7oleksandranaumenko. “Caramel Ice Cream.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAC-jb5_3cU-caramel-ice-cream/>

8Anna_Shepulova. “chocolate ice cream cake.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAEdBGsM39s-chocolate-ice-cream-cake/>

9Katecat. Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAEQkWVnJv8-yellow-ice-cream-scoops-in-paper-cup/>

10RobMattingley. “Child Eating Ice Cream.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAED72NP7H8-child-eating-ice-cream/>

About the Author

Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.