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Is Bang Good for Weight Loss? (Special Amount to Lose Weight)

Weight Loss & Diets | Written by Nathan | Updated on 6 August 2022

“Is Bang good for weight loss?” is a question many health and energy drink enthusiasts ask. If they’re accustomed to drinking sugary beverages but want to wean off them, they’d be happy to know that Bang can provide the solution they’re looking for.

One reason this no-sugar energy drink makes for an excellent substitute is due to the caffeine content, which is a stimulant that suppresses someone’s appetite. Plus, Bang possesses other ingredients that can help a person along in their weight loss journeys like amino acids and vitamins. However, some of its ingredients are subjects of controversy.

There is even a certain special amount that you can drink to lose the most weight and make bang good for weight loss work even better.

What Makes Bang Energy Drinks Good for Weight Loss?

It’s essential to learn how a Bang energy drink assists people in losing weight to thoroughly answer the question, “Is Bang good for weight loss?” For one, it contains absolutely no sugar, which differentiates it from typical energy drinks possessing 27 or more grams of sugar.

Then, what gives Bang its sweet taste if it has no sugar? It’s sweetened with two kinds of artificial sweeteners, acesulfame potassium, and sucralose. What’s interesting about these sugar substitutes is that they’re about 200 to 600 times sweeter than sugar. Therefore, they’re suitable for those who want to have their cake and eat it, too. (This is also why Bang is perfect for diabetics.)

In addition, it’s a good source of electrolytes, which are made up of sodium and potassium. Bang has 85 milligrams of potassium and 40 milligrams of sodium. These ingredients combined aid those in energy replenishment whether they’re dieting or engaging in heavy workout routines. Plus, it has no fat, carbohydrates, or protein.1

As mentioned previously, caffeine is another ingredient that plays a large role in weight loss even though most people are unaware of how caffeine (and other stimulants) help individuals lose weight.

Caffeine Suppresses Appetite

Many people ask “How much caffeine is in Bang, and how does it help me lose weight?” Well, the amount of caffeine in this drink is quite high, particularly when compared to regular coffee or espresso. In the past, Bang had 357 milligrams of caffeine before it was reduced to the 300 mg it has today.2

Coffee beans that suppress appetite in a bag.

Caffeine has been shown to treat obesity by suppressing the appetite of people who struggle with hedonic cravings. The amount of caffeine in Bang doesn’t only aid others in losing weight. It gives them the extra boost they need when playing a sport, running, or participating in any other form of exercise. In addition, the ADHD drugs Adderall (amphetamine/dextroamphetamine) and Ritalin (methylphenidate) can make users burn calories as well as quell their hunger pangs.3

Weight Loss Benefits of Other Stimulants

Some individuals opt for phentermine, a stimulant medication that can suppress their appetite or make them feel full for longer periods. It’s ideal for those who had little success with weight loss via exercise or dieting. However, it’s a prescription-only medication and not recommended for pregnant women or people with high blood pressure.4

Zero-Calorie Alternative to Other Energy Drinks

Several brands of energy drinks usually have approximately 200 or more calories per serving. For those looking to lose weight without giving up energy drinks, Bang is one of many energy drinks that offer zero calories options although we compare various energy drink ingredients against each other below.

With that said, some people fear that zero-calorie energy beverages may contribute to weight gain. Though that fear is understandable, there’s little to worry about. Since weight gain is due to factors like lifestyle choices and genetics, consuming Bang alone won’t lead to increased weight even when considering the typical caloric expenditure of 1600-3000 calories depending on age, sex, activity levels, etc.5,6

Other Fat-Burning Vitamins, Minerals & Amino Acids

Bang’s lack of sugar and calories aren’t the only components that assist others with losing weight since its vitamins, minerals, and amino acids possess fat-burning properties, too.

One of Bang’s most powerful ingredients is creatine, an amino acid that boosts metabolism, and there are about five grams of it in Bang.7 In addition, studies have shown that this amino acid can help people:

  • Build muscle
  • Improve performance during exercises
  • Withstand tough training sessions
  • Recover quickly after an extreme workout
  • Experience less cramping
  • Dehydrate8

It has five milligrams of minerals magnesium and calcium. Magnesium keeps someone’s glucose in check while improving insulin metabolism, and calcium promotes bone health and manages the contraction of muscles.

Also, Bang has three types of B-vitamins: Vitamin B3, Vitamin B6, and Vitamin B12, and all three of them maintain cellular health.9 Each one provides its own way of helping others lose weight:

  • Vitamin B3: Also known as niacin, Vitamin B3 has been proven to promote HDL (high-density lipoprotein) cholesterol while combating LDL (low-density lipoprotein) cholesterol.

HDL – the good cholesterol – transports cholesterol to the liver and then takes it away from the bloodstream. This process prevents artery buildup. In contrast, LDL, the bad cholesterol, delivers cholesterol to the arteries, which can cause a heart attack. The chance of heart-related diseases (and obesity) is exacerbated if someone consumes more calories than they burn.10

  • Vitamin B6: Research has shown that Vitamin B6, sometimes called pyridoxine, can curb a person’s appetite by maintaining water retention. This is the result of thyroid function stimulation.11

Since Vitamin B6 can’t be created by the human body alone, an individual can drink Bang as a supplement.

  • Vitamin B12: A report by the NCBI portrays a link between obesity and lack of Vitamin B12. Obesity can contribute to heart disease and Type 2 diabetes. Vitamin B12 is present in foods like eggs, dairy products, and beef, plus it manages weight. Moreover, someone can lower their obesity rate (and maintain healthy blood cells) with Bang.

Which is Better to Get Fit: Bang vs Red Bull vs Monster

Is Bang good for weight loss? So far in this article, it’s been demonstrated to aid in weight loss but people may want to compare Bang with other popular energy drinks like Red Bull and Monster before making an informed decision, especially if their objective is to lose weight within a week or less.

The tables below compare the nutrition information and ingredients in Bang with Red Bull and Monster:

Bang Nutrition Info (16-ounce can) Red Bull Nutrition Info

(16-ounce can)

Monster Nutrition Info

(16-ounce can)

Calories: 0 grams Calories: 212 Calories: 210
Fat: 0 grams Fat: 0 grams Fat: 0 grams
Cholesterol: 0 milligrams Cholesterol: 0 milligrams Cholesterol: 0 milligrams
Sodium: 40 milligrams Sodium: 192 milligrams Sodium: 370 milligrams
Potassium: 85 milligrams Potassium: 15 milligrams Potassium: 0 milligrams
Carbohydrates: 0 grams Carbohydrates: 50 grams Carbohydrates: 54 grams
Fiber: 0 grams Fiber: 0 grams Fiber: 0 grams
Sugar: 0 grams Sugar: 50 grams Sugar: 54 grams
Protein: 0 grams Protein: 2.3 grams Protein: 0 grams
Caffeine: 300 grams Caffeine: 143 grams Caffeine: 163 grams


Bang Ingredients Red Bull Ingredients Monster Ingredients
Carbonated water Carbonated water Carbonated water
Citric acid anhydrous Sucrose Sucrose
Natural and artificial flavors Glucose Glucose
Caffeine anhydrous Citric Acid Citric Acid
Sodium benzoate Taurine Natural flavors
Potassium citrate monohydrate Natural and artificial flavors Taurine
Sucralose Sodium bicarbonate Sodium citrate
L-Leucine Magnesium carbonate Added color
Potassium phosphate dibasic Colors Panax ginseng extract
Vitamin C Caffeine L-Carnitine L-Tartrate
Calcium Chloride Vitamin B3 Caffeine
Acesulfame Potassium Vitamin B6 Sorbic Acid
Potassium sorbate Calcium Pantothenate Benzoic Acid
Calcium disodium EDTA Vitamin B1213,14 Vitamin B3
Magnesium chloride   Sucralose
Super Creatine   Salt
L-Isoleucine   D-Glucuronolactone
L-Valine   Inositol
Vitamin B3   Guarana extract
CoQ10   Vitamin B6
Vitamin B6   Vitamin B2
Vitamin B1212   Maltodextrin
    Vitamin B1215,16


  • The first ingredient in all three beverages is carbonated water.
  • All contain caffeine.
  • All have B-vitamins, specifically Vitamin B3, Vitamin B6, and Vitamin B12.
  • All lack fat and cholesterol.


  • Red Bull and Monster both contain sucrose and glucose, which are simple and complex sugars. Bang doesn’t have this.
  • There are no calories present in Bang, but Red Bull and Monster have 200+ calories.
  • Red Bull is the only drink on the list with protein.
  • Red Bull and Monster possess 50+ carbs while Bang doesn’t have any.
  • Monster has the most sodium content but lacks potassium.
  • Bang contains Super Creatine, an ingredient not present in Red Bull or Monster.

After comparing the three drinks based on nutrition and ingredients, it’s clear that Bang is the winner here due to its artificial sweeteners, lack of carbs and calories, and possessing the most caffeine content. But, when it comes to zero-calorie versions like Red Bull Zero and Monster Energy Zero Ultra, the differences don’t matter since they share similar ingredients.

A man drinking an energy drink such as Bang, Monster, or Redbull while he's training at the gym.

Is There Anything in Bang That’s Not Healthy?

Just because someone may want to use Bang as a weight loss aid, that doesn’t mean it’s suitable for everyone. One of the major reasons why the beverage isn’t a good fit for some people is due to its heavy caffeine content.

Ups and Downs of Caffeine

Caffeine is alright in healthy doses, about 400 milligrams a day. However, if someone goes over that amount, they develop a tolerance to caffeine.

Here’s how it works: when an individual consumes large amounts of caffeine each day, the physical and chemical aspects of their brain start to change. To compensate for this, the brain grows and increases the number of adenosine receptors. As a result, someone consumes more caffeine to receive the same effect as before, leading to an addiction.

Some signs of caffeine addiction include an insatiable urge for caffeine consumption, nausea, rapid heartbeat, and headaches.17

As a matter of fact, some people should consume less than 400 milligrams of caffeine or avoid it altogether. They can suffer adverse effects if they go over a certain threshold or are allergic. That’s why Bang isn’t recommended for caffeine-sensitive individuals, pregnant women, or minors.

Pros and Cons of Artificial Sweeteners

Energy drinks with artificial sweeteners are great for those who want flavorful, yet sugar-free beverages. After all, they have little to no calories and they’re sweeter than sugar. Nevertheless, artificial sweeteners, particularly sucralose and acesulfame potassium, have their downsides.

Sucralose and acesulfame potassium can change the bacteria in a person’s gut, leading to ailments like bloating and other gastronomical issues. Plus, since they have such a sweet flavor, an individual is likely to overindulge and become overweight.

All in all, it’s advisable for someone to limit their caffeine and sweetener intake when imbibing Bang.

Should I Drink Bang Every Day?

Many people wonder if they can consume Bang every day. After all, they love its sweet taste and the fact that it comes in several flavors like root beer, peach mango, and birthday cake bash. Because of its healthy ingredients, it’s okay for them to drink it every day. Nonetheless, it’s best that they limit it to one can a day.

Why? It’s mostly due to Bang’s heavy caffeine content. For example, if someone drank 2 Bangs in a day, they’d be going over the recommended daily caffeine consumption of 400 milligrams. And, this can seriously wreak havoc on their health.

How? First of all, caffeine is a diuretic, a substance that increases the urge to urinate. So, an individual shouldn’t overindulge to avoid making several trips to the bathroom.

Plus, drinking more than one can of Bang per day can lead to problems like tremors, headaches, and heart palpitations.18

If someone feels that even one can a day is too much for them to handle, they can drink a can every other day instead. As the old saying goes, “Better safe than sorry.”

The takeaway here is that moderation is the key when it comes to drinking Bang. Besides, an exercise routine shouldn’t end up as a stay at the hospital.

Is It Okay to Use Bang as a Pre-Workout?

If someone’s planning on walking two miles a day or engaging in some other type of exercise, Bang is a drink they can integrate into their warmups.

In addition to the energy boost they get from its caffeine content, Bang contains BCAAs (Branched Chained Amino Acids) including valine, leucine, and isoleucine. These protein-building blocks aid in promoting muscle growth when combined with exercise.

In fact, a study scientifically proved this. The four-week trial wanted to see if the consumption of Bang and engagement in resistance training contributed to muscle growth. (Participants who only took a placebo were in the control group.) After the end of the trial, the volunteers who drank Bang during warmups were stronger than the placebo users.19

Since it has no sugar, Bang can help people focus and perform at their best. While sugar can give someone an energy charge, it’s temporary. After approximately 20 minutes, glucose levels fall, therefore decreasing concentration. Additionally, excess sugar can lead to irritability and sluggish behavior.20 Lack of motivation and an unfocused mind is a terrible way to begin a pre-workout.

Overall, if an individual wants something to assist them in building muscle, maintaining concentration, and providing energy during their morning warmup, then they can consider Bang.21

Zero-Calorie Bang Alternatives That Fight Hunger Pangs

So, is Bang good for weight loss? Yes, and it’s a good source of caffeine, too. That said, purchasing Bang all the time can take a toll on someone’s bank account, especially since it costs about $30.00 per 12-can pack. Some may say, “There’s got to be other ways I can use caffeine to keep my hunger at bay.” And there are by using these three methods:

  • Coffee: Drinking coffee isn’t only for those who need that morning jolt for work. Its caffeine content can support weight management, improve athletic performance, and even extend human life.22 People can flavor their coffee with Sweet ‘N Low if they want a sweet yet no-sugar ingredient.
  • Tea: Unlike coffee, tea has lower caffeine content. However, it’s an ideal option for individuals who can tolerate caffeine in small doses. Tea can lower blood pressure, decrease someone’s chance of getting heart disease, and improve focus.23 For the best results, a person can select oolong, green, or black tea since they contain more caffeine than herbal tea.

A tea cup and steaming hot cup of tea next to it on a serving plate.

  • Caffeine Pills: Some people may prefer taking caffeine in pill form to drinking it. One well-known additive in caffeine pills is L-Tyrosine, an amino acid that has been in existence since the 19th century. It’s responsible for neurotransmitter production, which sends energy to the human brain. An individual is advised to converse with their physician to ensure it’s right for them.

It can help someone to realize that they can lose weight without swearing off energy drinks. Learning about Bang’s zero-calorie, high-caffeine ingredients and benefits can provide closure to the question, “Is Bang good for weight loss?”

FAQ About is Bang Good for Weight Loss?

Are Bang Energy Drinks Keto-Friendly?

Bang energy drinks can be incorporated into a keto diet plan since many of its products lack sugar, carbs, and calories. There’s even a keto coffee version of this. While Bang Energy Keto Coffee contains a few carbs, it does have 20 grams of protein, an essential ingredient in a keto diet and knowing how exactly is bang good for weight loss.24


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2Caffeine Informer. (2022). Bang Energy. Caffeine Informer. 14 July 2022. Web. <https://www.caffeineinformer.com/caffeine-content/bang-energy-drink>

3Web MD. (2021). Is ADHD Medication Affecting My Weight? ADD-ADHD. 14 July 2022. Web. <https://www.webmd.com/add-adhd/medication-weight>

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10Keck Medicine. (2017). What is the Difference Between Good and Bad Cholesterol? Blog. 14 July 2022. Web. <https://www.keckmedicine.org/blog/what-is-the-difference-between-good-and-bad-cholesterol/>

11Da Vinci Laboratories. (2020). Does Vitamin B6 Help With Weight Management? Blog. 15 July 2022. Web. <https://blog.davincilabs.com/blog/does-vitamin-b6-help-with-weight-management>

12Stack. (2021). Are Bang Energy Drinks Healthy? Nutrition. 15 July 2022. Web. <https://www.stack.com/a/are-bang-energy-drinks-healthy/>

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14Food4Less. (n.d.). Red Bull Energy Drink. Sports & Energy Drinks. 15 July 2022. Web. <https://www.food4less.com/p/red-bull-energy-drink/0061126954601>

15Beastly Energy. (2021). Monster Energy Drink Nutrition Facts (Detailed). Monster Energy Drink Nutrition Facts. 15 July 2022. Web. <https://beastlyenergy.com/monster-energy-drink-nutrition-facts/>

16H-E-B. (n.d.). Monster Energy Green, Original, 16-ounce Cans. Sports & Energy Drinks. 15 July 2022. Web. <https://www.heb.com/product-detail/monster-energy-green-original-16-oz-cans/690258>

17Addiction Center. (n.d.). Caffeine Addiction and Abuse. Caffeine. 15 July 2022. Web. <https://www.addictioncenter.com/stimulants/caffeine/>

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About the Author


Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.