Best 20 Lowest Carb Keto Cookies (Brands To Buy: Ranked by Baker)

Keto (Low Carb) | Written by Nathan Petitpas | Updated on 20 April 2023

Four different keto cookie brands all displayed against a white backdrop; on the top left, a teal-colored pack of Bett3r collagen cookies; on the bottom left, two green packs of Chipmonk toasted coconut keto bites; on the top right, three green and white packs of Too Good Gourmet chocolate chip keto cookies; and on the bottom right, four blue packs of Nunbelievable keto friendly chocolate chip cookies.

There are many keto cookie brands being sold online and in stores now, but it can be tricky to figure out which ones are the lowest carb cookies to buy, and the most flavorful.10

Like anyone else, we love everything about cookies and this is a welcomed problem to have, but we still want to make it easier for those on keto to find the best options to satisfy their cravings without breaking ketosis.

Therefore, we compiled a list of the best 20 keto cookie brands as ranked by a baker and the reasons that each have made the cut.

We earn a commission if you make a purchase through the links in this post.

Top 20 Keto Cookie Brands & Lowest Carb Cookies To Buy

Those following steps to lose weight for good or trying more urgently to lose belly fat overnight will certainly benefit from paying attention to nutrition facts and knowing what they’re putting into their bodies, but someone on the ketogenic diet must pay especially close attention to carbs, fat, and protein in what they consume.1

The keto diet drastically restricts carbs so the body will burn fat instead, so foods high in fats and proteins are vital to fueling the body on keto.

A dark chocolate chip cookie with sweetened milk powder in the shape of a heart is placed on a wooden board, with a stainless steel flour sieve sifter and white heart shape powder visible in the background.

Source: congerdesign from Pixabay7

This holds true even for desserts such as cookies, so we’ve assembled a comprehensive list of the lowest carb cookies to buy from the best keto cookie brands ranked by an actual baker who has sweet spot for cookies.

These ready to eat cookies are all under 4g net carbs per serving, but we’ve ranked them from most to least carbs for convenience and included details such as alternative sweeteners, other flavors, diets each cookie is good for, and whether or not they’ve included a lot of added sugars or not to help find the best keto cookie for each person’s needs.2

1. BETT3R Keto Coco Loco Collagen Cookies

A teal-colored pack of Bett3r Delights collagen cookie with three pieces of cookies on each side behind the packaging, a total of six cookies, all displayed against a white backdrop.These are the lowest carb cookies reviewed, with technically just 0.5g net carbs per cookie (1g net carbs per 2 cookie serving).

Made with grass-fed collagen and beef gelatin for peak health in skin, nails, hair, joints, and muscles, BETT3R cookies have a homemade taste and texture.

These savory treats are made without any binders or fillers and are wheat, gluten, and grain free.

BETT3R’s keto coco locos are the closest we are going to get to 0 carb cookies and are sugar free and keto and paleo-friendly as well. Dig into their other unique flavors like choco coco, berry berry good, velvety red, a latte yumminess, let’s get nutty, and cinnababy.

BETT3R Keto Coco Loco Collagen Cookies Nutritional Information:

  • 1g net carbs per 2 cookies
  • 6g protein
  • 11g fat
  • 144 calories

BETT3R cookies can be found here

2. Too Good Gourmet Keto French Toast Cookies

Three green and white colored packs of Too Good Gourmet chocolate chip keto cookies displayed against a white backdrop.Too Good Gourmet cookies come in chocolate fudge, salted caramel, lemon, and many other flavor varieties and help maintain ketosis even while splurging on dessert. Low in sugar and carbs and free of gluten and grains, these cookies fall low on the glycemic index.

Too Good Gourmet Keto French Toast Cookies Nutritional Information:

  • Less than 1g net carbs per cookie
  • 2g protein
  • 8g fat
  • 90 calories

Order your own here

3. ChipMonk Toasted Coconut Keto Bites

Two green-colored packs of Chipmonk toasted coconut keto bites with a bunch of pieces of the cookies in front of it, all displayed against a white backdrop.ChipMonk toasted coconut keto bites are low carb, gluten free, and diabetic friendly. Created with 100% natural ingredients, these delectable desserts are sweetened with monk fruit and allulose instead of sugar, so they’re completely sugar free.

Enjoy them in cinnabun, red velvet, birthday cake, or other flavors too.

ChipMonk Toasted Coconut Keto Bites Nutritional Information:

  • Less than 1g net carbs per cookies
  • 2g protein
  • 7g fat
  • 90 calories

ChipMonk cookies can be found here

4. GluteNull Lemon Coconut Cookies

A yellow-colored pack of GluteNull lemon coconut cookies displayed against a white backdrop.GluteNull makes delicious low carb, gluten-free lemon coconut cookies that are approved for those following keto, paleo, and vegan dietary guidelines. These are extremely low in sugar with only 0.2g of sugar per serving.

Try their almond cookies as well if those are more your preference.

GluteNull Lemon Coconut Cookies Nutritional Information:

  • Less than 1g net carbs per cookie
  • 1g protein
  • 4g fat
  • 45 calories

Try GluteNull for yourself

5. HighKey Chocolate Chip Cookies

Three blue-colored packs of Highkey mini cookies in chocolate chip flavor displayed against a white backdrop.Boasting plenty of other varieties like banana cream, chocolate peanut butter, lemon shortbread, ginger spice, and more, HighKey mini cookies are all keto friendly as they’re incredibly low in carbs and pack plenty of fat and protein into each bite. Made with natural ingredients and without added preservatives, gluten, or grains, these cookies are satisfying and indulgent.

Plus, you can enjoy 7 of them for just 1g of net carbs!

HighKey Chocolate Chip Cookies Nutritional Information:

  • 1g net carbs per 7 mini cookies
  • 3g protein
  • 13g fat
  • 130 calories

Enjoy your own HighKey cookies

6. Sweetwell Coconut Cookies With Collagen

Three light blue colored packs of Sweetwell coconut cookies with collaged displayed against a white backdrop.Sweetwell’s coconut cookies are great for those on weight loss diets as they’re free of sugar and sweetened with stevia instead.

They use real high-quality ingredients such as collagen, real chocolate, peanuts, coconut oil, and almond meal to create satisfying cookies available in chocolate chunk, double chocolate, and peanut butter flavors too.

Sweetwell Coconut Cookies With Collagen Nutritional Information:

  • 1g net carbs per 4 cookies
  • 2g protein
  • 6g fat
  • 80 calories

Sweetwell cookies can be found here

7. Nunbelievable Keto-Friendly Chocolate Chip Cookies

Four blue-colored packs of Nunbelievable keto friendly chocolate chip cookies displayed against a white backdrop.These cookies are extremely low in carbs but still rich in flavor. Completely sugar free and suitable for diabetics, Nunbelievable cookies come in other interesting flavors including pecan sandy, double chocolate, and snicker and baobab.

Nunbelievable Keto-Friendly Chocolate Chip Cookies Nutritional Information:

  • 1g net carbs per 2 cookies
  • 2g protein
  • 10g fat
  • 100 calories

Order Nunbelievable cookies here

8. Hü Variety Pack of Cookies

Four black-colored variety of Hu grain-free cookies in different variations such as chocolate chip, snickerdoodle, peanut butter, and ginger, arranged orderly and displayed against a white backdrop.No added sugar, sugar alcohols, gluten, dairy, or grains can be found in the Hü variety pack of cookies which offers four great-tasting flavors: snickerdoodle, peanut butter, chocolate chip, and ginger snap. These crispy and crunchy bite-sized cookies are non-GMO and sweetened with dates.

Despite not including added sugars, these cookies are a little higher in real sugar content (7g per serving), so be cautious with how many you have to be sure not to break ketosis.3

Hü Variety Pack of Cookies Nutritional Information:

  • 1.3g net carbs per cookie
  • 1g protein
  • 8g fat
  • 120 calories

Hu cookies can be found here

9. Eat Different SMART! Chocolate Chip Cookies

A brown-colored pack of Smart! Cookies in chocolate chip mini cookies variation displayed against a white backdrop.A great low carb healthy dessert or snack, Eat Different’s SMART! cookies are made without grains or gluten and are the only cookies on this list made with the superfood “lion’s mane” mushrooms which are proven to promote brain health and function. These treats are made without refined sugars, gluten, grains, added preservatives, fillers, or dairy.

Be adventurous and try other SMART! cookie varieties including chocolate mint, white chocolate raspberry, and birthday cake.

Eat Different SMART! Chocolate Chip Cookies Nutritional Information:

  • 2g net carbs per 3 cookies
  • 3g protein
  • 11g fat
  • 130 calories

Try your own SMART! cookies

10. Nui Ginger Something Cookies

A red and white colored pack of Nui Ginger Something Cookie displayed against a white backdrop.Loaded with fats and protein, these Nui cookies are the definition of keto-friendly. Low carb, gluten free, and made from non-GMO coconut and almond flours, enjoy a serving of two Nui “ginger something” cookies or switch it up with snickerdoodle, chocolate chip, double chocolate chip, or butter cookies.

These sweet treats are made with erythritol and monk fruit extract to keep sugar content low (1g per serving).

Nui Ginger Something Cookies Nutritional Information:

  • 2g net carbs per 2 cookies
  • 5g protein
  • 23g fat
  • 240 calories

Here are Nui cookies to buy

11. SuperFat Snickerdoodle Cookies

Three brown-colored packs of Super Fat keto cookie bites with snickerdoodle label displayed against a white backdrop.Satisfy any craving for sweets with SuperFat snickerdoodle cookies or branch out with their peanut butter chocolate chip or double chocolate chip options. Great for paleo and keto, these cookies offer plenty of protein, fiber, and plant-based fats to remain energized and motivated throughout one’s day.

Gluten free and with no added sugars, these cookies taste like the real deal.

SuperFat Snickerdoodle Cookies Nutritional Information:

  • 2g net carbs per cookie
  • 5g protein
  • 13g fat
  • 150 calories

Find SuperFat cookies here

12. Kiss My Keto Vanilla Butter Cookies

Three packs of Kiss My Keto bite size cookies and four pieces of cookies in placed in front of it, all displayed against a white backdrop.Kiss My Keto vanilla butter cookies are amazing for keto with their high fat content, low carbs, and some protein for added energy.

Instead of sugar, they use monk fruit extract for sweetener so there’s less than 1g of sugar per cookie but they’re still perfectly sweet.

Try chocolate chip as well if that fits your cravings more; with hardly any sugar or carbs, feel free to indulge.

Kiss My Keto Vanilla Butter Cookies Nutritional Information:

  • 2g net carbs per cookie
  • 3g protein
  • 13g fat
  • 170 calories

Order Kiss My Keto cookies here

13. Kadabra Churro Keto Cookies

A brown-colored pack of Kadabra Churro soft and chewy cookies displayed against a white backdrop.Soft and chewy, these delectable cookies come in a unique churro flavor but can be enjoyed in the chocolate chip or double chocolate chip varieties too. Kadabra keto cookies are soft, tasty, and feel home-baked.

No sugar or gluten is used in the Kadabra recipe, but with the vanilla and cinnamon flavoring and plenty of fats and protein, this is a go to for keto cookie choices.

Kadabra Churro Keto Cookies Nutritional Information:

  • 2g net carbs per cookie
  • 4g protein
  • 12g fat
  • 130 calories

Kadabra churro keto cookies can be bought here

14. Fat Snax Chocolate Chip Cookies

A blue-colored pack of Fat Snax cookies in chocolate chip variation displayed against a white backdrop.Fat Snax keto cookies are perfectly soft-baked, contain no added sugar, and use almond flour, coconut flour, and butter to craft a great treat or dessert. Fat Snax cookies are grain free, gluten free, sugar free, and low carb.

High in fats, these chocolate chip cookies are ideal for keto–but be sure to try their double chocolate chip and chocolate lovers packs as well.

Fat Snax Chocolate Chip Cookies Nutritional Information:

  • 2g net carbs per cookie
  • 2g protein
  • 8g fat
  • 100 calories

Fat Snax cookies can be found here

15. Oakhouse Bakery Coconut Chocolate Chip Keto Snack Bites

A black-colored pack of Oakhouse Bakery keto bites in coconut chocolate chip variation and a small plate filled with cookie bites, displayed against a white backdrop.These chocolate chip snack bites are gluten free, grain free, artificial preservative free, and low in sugar to make for a fun sized cookie suitable for all. These little bites are also vegetarian friendly and soy and dairy-free.

Full of nutrients in the form of almonds, sunflower seeds, and chia seeds, these bites are comparable to no-bake cookies and taste rich in coconut and chocolate flavors.

Oakhouse Bakery Coconut Chocolate Chip Keto Snack Bites Nutritional Information:

  • 3g net carbs per 3 snack bites
  • 5g protein
  • 17g fat
  • 200 calories

Enjoy Oakhouse Bakery keto snack bites yourself

16. Heka Good Chocolate Chunk Keto Cookies

A brown-colored pack of Heka Good keto cookie chocolate chunk displayed against a white backdrop.Heka Good’s low carb cookies are made with whey protein isolate, are naturally sweetened with allulose and other real ingredients for a healthier cookie option, and don’t have any added sugars.

These delicious desserts are also paleo-friendly, suitable for diabetics, and free of gluten, grains, and lactose.

With whole food ingredients these cookies minimize any bloating or stomach issues. For variety, check out their double chocolate or peanut butter flavors too.

Heka Good Chocolate Chunk Keto Cookies Nutritional Information:

  • 3g net carbs per cookie
  • 10g protein
  • 16g fat
  • 220 calories

Here are some Heka Good cookies of your own

17. Lenny & Larry Peanut Butter Keto Cookies

A pack of Lenny & Larry's keto cookie in chocolate chip variation displayed against a white backdrop.Lenny and Larry keto cookies come with 9g of plant-based proteins and are vegan, non-GMO, and free of dairy, grain, soy, egg, and gluten.

Without any artificial sweeteners or high fructose corn syrup, these creamy keto peanut butter protein cookies are a great choice (and available in chocolate chip as well).

Lenny & Larry Peanut Butter Keto Cookies Nutritional Information:

  • 3g net carbs per cookie
  • 9g protein
  • 17g fat
  • 200 calories

Buy Lenny & Larry cookies here

18. Catalina Crunch Chocolate Mint Cookies

Four boxes of Catalina Crunch keto friendly cookies that comes in different variations such as chocolate vanilla, vanilla creme, peanut butter, and chocolate mint, arranged orderly against a white backdrop.These plant based sandwich cookies provide plenty of good fats, fiber, and protein with minimal sugars as they’re sweetened with stevia instead. Catalina Crunch cookies use all natural ingredients and are vegan as well.

Try their other flavors such as vanilla crème, chocolate vanilla, and peanut butter.

Catalina Crunch Chocolate Mint Cookies Nutritional Information:

  • 3g net carbs per 2 cookies
  • 4g protein
  • 6g fat
  • 90 calories

Get your own Catalina Crunch cookies

19. Quest Nutrition Chocolate Chip Protein Cookies

A blue-colored box of Quest Protein Cookie in chocolate chip variation displayed against a white backdrop.Quest Nutrition chocolate chip cookies are packed with protein and fat and have a low carbohydrate count, which is ideal for those on keto.4 Not only are Quest Cookies keto, but these soft and chewy sweet treats are also soy free, packed with 9 essential amino acids, 9g of fiber, and perfect for on the go.

Quest low carb cookies also come in double chocolate chip, peanut butter chocolate chip, peanut butter, and snickerdoodle flavors.

Quest Nutrition Chocolate Chip Protein Cookies Nutritional Information:

  • 4g net carbs per cookie
  • 15g protein
  • 17g fat
  • 250 calories

Find Quest protein cookies here

20. KNOW Foods KNOW Better PB Keto Cookies

Know Better Cookie peanut butter flavor in white packaging displayed on a white backdrop.When it comes to low carb cookies, store bought can be just as good as homemade. These peanut butter keto cookies are made with real ingredients like flax, coconut, and chia and exclude all artificial sweeteners, cane sugar, and sugar alcohols.

With minimal carbs, 8g of protein, and 3g of fat, KNOW Better cookies are great for the keto diet and are also grain, soy, dairy, and gluten free. They’re sweetened with allulose which has none of the blood glucose impact that real sugar does.

Other flavors to check out include chocolate chip, cinnamon, double chocolate, and lemon.

KNOW Foods KNOW Better PB Keto Cookies Nutritional Information:

  • 4g net carbs per cookie
  • 8g protein
  • 3g fat
  • 210 calories

Order KNOW Better cookies here

How Were These Low Carb Cookies Chosen & Ranked?

These 20 keto cookie brands and lowest carb cookies to buy were chosen and ranked mainly by net carbs (calculated by total carbs minus fiber per serving) but natural and healthy ingredients and rating on the glycemic index (GI) factored in slightly as well.

Sugar content can drastically move a food item higher on the GI even if it is low in carbs, so be sure to pay attention to added sugars on the nutrition facts label.5

Fat and protein content also had minor influence over these rankings since those on keto who are incorporating workout routines, powerlifting or powerbuilding routines, or simply lead active lives need that added fat and protein to stay energized.

Best Tasting Low Carb Keto Cookie Options As Ranked by a Baker

The previously listed low carb keto cookies have also been ranked by taste and the following cookie brands and cookies made it into the top 3 based on ingredients, consistency, and flavor preference.

A selection of golden-brown, round, soft, and chewy cookies is displayed in a white bowl on a wooden surface.

Source: Benjamin Nelan from Pixabay8

Are keto cookies healthy? Yes; but nobody has to sacrifice taste for health, as they’re delicious as well.

BETT3R’s Keto Coco Loco Cookie: This cookie truly is “BETT3R”–it took the #1 spot for low carb keto cookie brands but also made it into the baker’s top 3 rated cookies for taste! Boasting several amazing flavors, these cookies are soft and chewy, taste homemade, and don’t have any protein aftertaste or dry crumbles.

Chocolate Chip SMART! Cookie: Other than the SMART! chocolate chip cookie, the brand Eat Different offers a few other fun flavors as well including birthday cake, chocolate mint, and white chocolate raspberry.

These cookies are not only mouthwatering, but offer brain-boosting ingredients like lion’s mane mushroom to improve mental health and general well-being.

Enjoyed by kids and adults alike, these cookies leave out all added preservatives, fillers, and dairy and are suitable for those on the keto and paleo diets.

Kiss My Keto Vanilla Butter Cookie: Finally, the best tasting low carb keto cookie options is the vanilla butter cookie by Kiss My Keto.

The health benefits and keto-friendliness of these cookies have already been established, but let’s discuss the flavor and texture; these decadent cookies taste just like “normal” cookies and are soft and chewy without the chalky aftertaste, artificially sweet flavor, or cardboard texture that some low carb cookies have.

Easy To Make 4 Ingredient Keto Cookie Recipe

Now that we’ve reviewed some of the lowest carb cookies to buy, we also have a keto cookie butter cookie recipe to make at home. It doesn’t get much easier than a recipe calling for just 4 ingredients that’s both keto-friendly and ready in just 25 minutes.

Don’t worry–these are only 0.4g net carbs per cookie so they can still be enjoyed on a low carb diet and taste amazing without the guilt of carb-loading.6

Ingredients:

  • ½ tsp vanilla extract
  • ¼ cup powdered erythritol
  • 1 cup superfine almond flour
  • 3 tbsp salted butter (softened)

Steps:

  • Step 1: Preheat oven to 350 degrees Fahrenheit
  • Step 2: Line a baking sheet with parchment paper
  • Step 3: Combine almond flour and erythritol in a mixing bowl and mix thoroughly
  • Step 4: Add in softened butter and mix well (you should have a ball of dough now)
  • Step 5: Shape dough into 9 equal portions, form balls of each and place them evenly across the baking sheet
  • Step 6: Flatten the tops of each dough ball gently with a fork to make a crisscross pattern
  • Step 7: Bake cookies for 10 minutes once oven is preheated
  • Step 8: Remove and let cool and slightly harden for 10-15 minutes
  • Step 9: Enjoy these scrumptious cookies that are crunchy on the outside and perfectly soft on the inside!

Nutrition Information–Serving Size: 1 cookie; Yields: 9 servings

Amount per serving:

  • 53 calories
  • 5.3g fat
  • 2.5g saturated fat
  • 10mg cholesterol
  • 28mg sodium
  • 0.7g carbs
  • 0.4g net carbs
  • 0.3g fiber 
Three thick, chewy, and round chocolate chip cookies are stacked on top of each other on a wood-like surface.

Source: StockSnap from Pixabay9

Tip: Do not try swapping out the almond flour for coconut flour, as the cookies will crumble and fall apart instead of sticking together well.

Cookies can be enjoyed whether intuitive eating or following particular trending diets including the keto low carb diet, but it’s still difficult to determine which keto cookie brands offer the best tasting cookies or healthiest ingredients.

To help make this easier, we compiled a list of 20 of the lowest carb cookies to buy ranked by an actual baker and their macros so each person can decide which is best for their dietary needs and flavor preferences.

Frequently Asked Questions

What Are the Lowest Carb Lenny and Larry Keto Cookies?

The lowest carb Lenny & Larry keto cookies are their chocolate chip or peanut butter options for 3g net carbs each.

What Are the Top 3 Keto Cookie Brands As Ranked by a Baker?

The top 3 keto cookie brands ranked by a baker according to taste are BETT3R’s keto “coco loco”, a SMART! chocolate chip cookie, and a Kiss My Keto vanilla butter cookie.

What Are the Lowest Carb Cookies To Buy To Maintain Ketosis?

The best low carb cookie to buy to maintain ketosis is the coco loco cookie by BETT3R, with just 1g net carbs per 2 cookies.


References

1Masood, W., Annamaraju, P., & Uppalari, K. (2022, June 11). Ketogenic Diet. National Institute of Health. Retrieved February 4, 2023, from <https://www.ncbi.nlm.nih.gov/books/NBK499830/>

2Durward, C., & Stevens, K. (2021). Added Sugars: What You Need to Know. Utah State University Nutrition Extension. Retrieved 4 February, 2023, from <https://extension.usu.edu/nutrition/research/added-sugars-what-you-need-to-know>

3Wikipedia the Free Encyclopedia. (2022, September 24). ketosis. Wikipedia. Retrieved 4 February, 2023, from <https://en.wikipedia.org/wiki/Ketosis>

4Wikipedia the Free Encyclopedia. (2023, January 11). Carbohydrate. Wikipedia. Retrieved February 4, 2023, from <https://en.wikipedia.org/wiki/Carbohydrate>

5U.S. Food & Drug Administration. (2022, February 25). Added Sugars on the New Nutrition Facts Label. FDA. Retrieved February 4, 2023, from <https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label>

6Wikipedia the Free Encyclopedia. (2023, January 29). Low-carbohydrate diet. Wikipedia. Retrieved February 4, 2023, from <https://en.wikipedia.org/wiki/Low-carbohydrate_diet>

7congerdesign. “Cookie Bake Pastry – Free photo on Pixabay.” Pixabay, 8 May 2015. Accessed 9 April 2023. <https://pixabay.com/photos/cookie-bake-pastry-pastries-sweet-756601/>

8Nelan, Benjamin. “Cookies Food Bright – Free photo on Pixabay.” Pixabay, 19 December 2014. Accessed 9 April 2023. <https://pixabay.com/photos/cookies-food-bright-warm-biscuits-572433/>

9StockSnap. “Chocolate Chips Cookie – Free photo on Pixabay.” Pixabay, 6 August 2017. Accessed 9 April 2023. <https://pixabay.com/photos/chocolate-chips-cookie-sweets-2599637/>

10Amazon. Accessed 21 April 2023. <https://a.co/d/5S0RvWP>

About the Author

Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.