Is Bang Keto Friendly? Yes, but Avoid Flavor With Carbs

Is Bang Keto friendly, or which flavors are carb free?³²

Those who want an extra source of energy will be happy to know that Bang Energy Drinks are compliant with this low-carb diet, although one particular variety of Bang contains some carbs and should be carefully consumed to avoid being kicked out of ketosis.

While carbs aren’t much of an issue in most flavors, keto dieters may also want to consider the artificial sweeteners and additives since some people can have a negative reaction to these ingredients.

But don’t worry, we’ll cover the health implications of these ingredients, the amount of carbs in each Bang product, healthier alternatives and explain which flavor should be consumed with care. 

How Many Carbs in Bang Energy Drinks?

Besides the coffee flavor which we’ll get to below, every other flavor of Bang Energy Drinks has 0 grams of carbs and 0 grams of sugar. This low count in carbs and sugar is key in all weight loss diets for beginners.

Source: Adriano Gadini from Pixabay³³

These energy drinks prove to be fairly healthy with 0 grams of total fat and 0 mg of cholesterol.

Is Bang Keto Friendly? Are Bang Energy Drinks Keto?

Bang Energy Drinks and Bang Keto coffee do fit into some Keto diets. To maintain a proper Keto diet, dieters are required to keep their carb intake between 20-50 grams to kick the body into a state of ketosis and remain there.¹

While carbs aren’t a big issue here, other ingredients like additives in Bang make this drink appropriate for Dirty Keto diets only, which allows dieters to consume processed foods and drinks if it fits into the daily macros count.

Is Bang Keto Coffee Low Carb? How Many Carbs Are in Bang Keto Coffee?

Bang Keto Coffee includes a total of 7-8 grams of carbs, but since they include 2 grams of fiber — which can be deducted for a net carb total of 5-6 grams — it is low enough to still be consumed with a little care. 

Source: Skitterphoto from Pixabay³⁴

When pondering on the question “is Bang Keto friendly,” dieters hoping to replace a morning cup of coffee with this drink should consider the ingredients that cause this kind to have more fat, cholesterol, and sugar. Sweet cream and a Protein Blend with milk is what essentially gives Bang Keto Coffee these added carbs, sugar and cholesterol.

Are Bang MIXX Hard Seltzers Keto Friendly?

Bang MIXX Hard Seltzers are Keto friendly due to its 0 grams of carbs and sugar, though its list of ingredients also shows hidden sugars like sucralose and alcohol from cane sugar. Luckily, sucralose is considered a Keto-safe artificial sweetener because it contains no carbs or the ability to spike insulin since it has a low glycemic index.²

Alcohol is something to consider when it comes to these seltzers. While it is not banned on a Keto diet, alcohol can negatively impact weight loss for some people, especially when consumed out of moderation — over 1 drink for women and 2 drinks for men.³

Because this hard seltzer poses a better alcohol option than most drinks due to low carbs and sugar, it’s more of the effect of alcohol that can pose the most risk for dieters.

Alcohol can affect judgment and can lead to overeating, which is why people wondering how to get skinny fast should limit their alcohol consumption. Some of this impact to judgment is related to the fact that alcohol can disturb sleep cycles and result in sleep deprivation, which can cause a hormonal imbalance and lead to increased hunger.⁴

Dieters who drink alcohol and want to know how to lose weight gained from alcohol can try alternating drinks with seltzer water.

What Are Bang Energy Drinks Sweetened With? Do Bangs Have a High Glycemic Index?

Bang Energy Drinks are sweetened with an artificial sweetener called sucralose, which has a 0 glycemic index along with no carbs. When consumed, sucralose can easily pass through the body without being digested, which gives it no calories.⁵

Those who ingest sucralose will find that it is 600 times sweeter than sugar, explaining why Bang Energy Drinks are so sweet with 0 grams of sugar or carbs and a low glycemic index.

Sucralose is typically found in Splenda, although the calories and carbs in Splenda come from its addition of dextrose and maltodextrin, which does get metabolized by the body.⁶ Those curious to find out “is dextrose Keto” should know that this sweetener is not Keto friendly with an extremely high glycemic index of 100.

So when answering the question is Bang Keto friendly, dieters will be happy to know that these drinks are sweetened with a superior artificial sweetener that does not negatively impact weight gain.

Nutritional Information of Every Type of Bang & Flavor

Bang Energy Drinks, Bang Keto Coffee, and Bang MIXX Hard Seltzers vary in nutrients, but learning about what is in each of them can help Keto dieters decide which type of drink is best for their consumption. All three drink types come in a variety of flavors.

Bang Energy Drink Nutritional Information

Each of the nutrients remain the same for all flavors of the 16 oz. cans of Bang Energy Drinks, which contain no fats, carbs, or sugars. These drinks boast critical vitamins and minerals that Keto dieters will find helpful to their overall health, including potassium, which is great for those doing Keto since it supports muscle growth and balances sodium levels.⁷

Dieters wondering why the scale doesn’t matter should know that increased muscle can add pounds while decreasing fat, and shouldn’t be afraid to increase potassium intake.

• Total Fat = 0 g
• Saturated Fat = 0 g
• Trans Fat = 0 g
• Cholesterol = 0 mg
• Sodium = 40 mg
• Total Carbs = 0 g
• Dietary Fiber = 0 g
• Total Sugars = 0 g
• Protein = 0 g
• Vitamin D = 0 mcg
• Iron = 0 mg
• Vitamin C = 27 mg
• Vitamin B6 = 0.5 mg
• Magnesium = 5 mg
• Calcium = 5 mg
• Potassium = 85 mg
• Niacin = 5 mg
• Vitamin B12 = 1.5 mcg

Keto dieters will be happy to know that Bang offers 32 flavors of their energy drinks. These flavors range from fruit and candy combinations to popular soda replications.

• Raging Raspberry Hibiscus
• Blue and Yellow Limoncello
• Wyldin’ Watermelon
• Peach Mango
• Black Cherry Vanilla
• Purple Haze
• Cherry Blade Lemonade
• Miami Cola
• Root Beer Blaze
• Blue Razz
• Champagne
• Bangster Berry
• Citrus Twist
• Radical Skadattle
• Sour Heads
• Cotton Candy
• Whole Lotta Pina Colada
• Rainbow Unicorn
• Krazy Key Lime
• Star Blast
• Power Punch 
• Candy Apple Crisp
• Birthday Cake Bash
• Lemon Drop
• Delish Strawberry Kiss
• Frose Rose
• Nectarine Blueberry
• Purple Guava Pear
• Whole Lotta Chocolata
• Swirly Pop
• Military Edition Strawberry Blast
• Military Edition Purple Kiddles

Bang Keto Coffee Nutritional Information

People doing a Keto diet will want to consider the higher carb and sugar content in Bang Keto Coffee. Because these beverages include fiber though, this can be deducted from the total carbs.

When considering the question is Bang Keto friendly, it is helpful to know that these Keto Coffee drinks include protein and fats to help achieve a daily macro count.

• Total Fat = 2.5 g
• Saturated Fat = 2 g
• Trans Fat = 0 g
• Cholesterol = 15 mg
• Sodium = 150 mg
• Total Carbs = 7-8 g
• Dietary Fiber = 2 g
• Total Sugars = 1 g
• Protein = 20 g
• Vitamin D = 0 mcg
• Iron = 1 mg
• Calcium = 476 mg
• Potassium = 350 mg

The four flavors of Bang Keto Coffee include Mocha Madness, Chocolate Peanut Butter Blast, Cookies and Cream Craze, and Birthday Cake Bash. Only the Mocha Madness flavor includes the higher 8 grams of carbs per 16 oz. can.

Bang MIXX Hard Seltzers Nutritional Information

Bang MIXX Hard Seltzers also come in four fruity flavors. Dieters wondering what vitamins help with weight loss will be pleased to know that this hard seltzer contains healthy minerals like magnesium and potassium, and magnesium intake especially has been found in studies to result in a significant decrease in BMI and body weight.⁸

Source: Sam Cernik from Unsplash³⁵

These seltzers also boast 0 grams of sugar or carbs, making them a healthier option than most alcoholic drinks.

• Total Fat = 0 g
• Saturated Fat = 0 g
• Trans Fat = 0 g
• Cholesterol = 0 mg
• Sodium = 90 mg
• Total Carbs = 0 g
• Dietary Fiber = 0 g
• Total Sugars = 0 g
• Protein = 0 g
• Vitamin D = 0 mcg
• Iron = 0 mg
• Magnesium = 9 mg
• Calcium = 0 mg
• Potassium = 140 mg

The four flavors of these seltzers include Strawberry Blast, Purple Kiddles, Pina Colada, and Frose Rose. Each 12 oz. can contains 5% alcohol and are both gluten-free and caffeine-free.

Are the Ingredients in Bang Bad for You or Healthy?

Bang has a few questionable additives in its beverages, though many of these are not necessarily bad for health as long as they are consumed in moderation. Fortunately, Bang Energy Drinks and Keto Coffee are both packed with all nine of the essential amino acids, which are critical for building proteins in the body and must be replaced by diet since the body cannot make more.⁹

Bang Energy Drink Ingredients

• Carbonated Water
• Citric Acid
• Natural Flavors
• Caffeine
• Sodium Benzoate 
• Potassium Citrate Monohydrate
• Sucralose
• EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
• Potassium Phosphate Dibasic
• Vitamin C
• Potassium Sorbate
• Magnesium Chloride
• Super Creatine (Creatine bonded to L-Leucine)
• Calcium Chloride
• Calcium Disodium EDTA
• Vitamin B3
• CoQ10
• Vitamin B6
• Vitamin B12

Manufactured Citric Acid is an ingredient in this energy drink that is less studied but has been identified as potentially problematic when compared to natural citric acid that is found in fruits. Clinical reports found that several individuals reported symptoms of joint swelling and pain, abdominal cramping, and dyspnea after consuming beverages with the manufactured form of citric acid.¹⁰

Caffeine amount is important to consider since there are 300 mg in each energy drink, more than two cups of coffee. Caffeine has a lot of benefits, including enhancing mood, promoting a healthy gut, and increasing metabolism, but drinking too much can result in restlessness, irregular heartbeat, anxiety, and nausea.

Consuming 400 mg or more of caffeine is considered excessive, meaning it is critical to keep consumption of these energy drinks down to one per day.¹¹

The additive Sodium Benzoate is typically controversial and is added to preserve freshness. Under regulation by the Food and Drug Administration (FDA), Sodium Benzoate is used quite commonly worldwide, especially in carbonated drinks, but studies have found that long-term consumption in such small amounts may result in sickness — like vomiting, diarrhea, and migraine — and can cause hyperactivity like ADHD in children.¹²

Potassium Citrate is an additive that regulates acidity in carbonated beverages by keeping pH levels stable. This additive boasts beneficial medicinal properties and is used to treat kidney stones, gout, and urinary tract infections.¹³

Potassium Phosphate Dibasic or Dipotassium Phosphate is an additive that lowers acid level when added to beverages, but also is a good source of potassium in its supplement form. Studies have shown that people who need to limit phosphorus levels should avoid this additive since it causes the body to absorb phosphorus quickly and could cause headaches, nausea, and diarrhea.¹⁴

Potassium Sorbate is a well-regulated preservative with a limit on intake and amounts allowed in food set by the FDA. While in its purest form, this additive can cause irritation of the skin, eyes, and respiratory system, it passed several studies that found it was not linked to any carcinogens when tested on rodents.¹⁵

An important ingredient is the Super Creatine, and Keto dieters who are combining healthy eating habits with one of the various powerlifting programs will especially want to increase their intake of creatine. Creatine is one of the 3 top supplements backed by research and science to burn fat, build muscle, and live healthy because it aids gym goers and athletes with performance, recovery, and building overall strength through short-term and long-term muscle growth.¹⁶

Magnesium Chloride is just a form of magnesium as a supplement that the digestive tract can easily absorb for proper function of the muscles and nerves.¹⁷ A second beneficial supplement is the electrolyte Calcium Chloride, which needs to be replenished and is helpful for staying hydrated.¹⁸

Another controversial ingredient is Calcium Disodium EDTA, which is a food additive commonly used to help maintain flavor, color, and texture and has limitations by the FDA on how much can be used. While there is not enough research shown that links this additive to cancer, its most concerning factor is that it doesn’t digest well and can result in digestive issues when consumed in high amounts.¹⁹

CoQ10, or Coenzyme Q10, is an energy-producing compound and antioxidant naturally found in the body, though this decreases with age and can then lead to issues like heart disease, diabetes, and cancer if too low.²⁰ Besides maintaining overall health in the body and fighting off free radicals, consuming CoQ10 has been found to help with performance during exercise.

Bang Keto Coffee Ingredients

• Coffee
• Protein Blend (Milk Protein Concentrate, Whey Protein Isolate)
• Cocoa Powder (Processed with Alkali)
• Natural and Artificial Flavors
• Cellulose Gel
• 8 Keto (Caprylic Triglyceride)
• Sweet Cream
• Cellulose gum
• Mono and Diglycerides
• Sodium Tripolyphosphate
• Carrageenan
• Caffeine
• EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
• Sucralose

Coffee extract is a great addition in this Bang energy drink Keto Coffee because it contains polyphenols, a micronutrient that has been found to improve heart health, lower diabetes risk and even help control blood sugar levels while causing insulin release.²¹ Combining coffee intake with a starting strength routine can effectively help Keto dieters lose weight and build muscle.

While the Protein Blend provides a good amount of protein, the milk in this blend can be problematic. For those who are lactose intolerant, this poses a more obvious risk, but for those who are not, lactose is still a natural sugar that makes up the carb count in this drink and should be limited.

Lactose also has a medium to high glycemic index between 46 and 65.²²

Cocoa Powder that is processed with Alkali, also called Dutch Processed Cocoa, isn’t exactly unhealthy but is less healthy than natural cocoa. Cocoa is processed to become less acidic and richer, and so it can be more easily used in food and drinks.²³

Through this process, the cocoa loses most of its phytonutrients.

Cellulose Gum and Cellulose Gel are two beneficial additives that Keto dieters may find useful. Cellulose Gum is used for texture in drinks to make them creamy, but it has also been found to help suppress appetite due to its high fiber content.²⁴

Similarly, Cellulose Gel is a plant-based additive that helps to thicken its food and drink products and increase fiber content, making it beneficial for gastrointestinal health.²⁵

Three glyceride types are present in Bang Keto Coffee. The Straight 8 ingredient or Keto 8 is an MCT (medium chain triglyceride), which contains three fatty acid chains and is known to help lower blood lipids and can reduce body weight.²⁶

Mono and Diglycerides are food additives that contain one and two fatty acid chains and help water and oil to blend smoothly, both of which are approved by the FDA for unlimited use.²⁷

Sodium Tripolyphosphate or STPP is a salt additive used for pH buffering and emulsifying.²⁸ The FDA has approved STPP for use in food under certain regulations as it poses little threat to consumers, except those who need to limit phosphate intake.

Carrageenan is another additive and natural ingredient used for thickening as well as preserving beverages. This controversial additive has a few studies that show consumption may cause inflammation, problems with the digestive system, and irritable bowel syndrome.²⁹

The National Organic Standards Board removed carrageenan from their list of approved organic ingredients in 2016.

Bang MIXX Hard Seltzers Ingredients

Sodium Citrate is commonly used in beverages to enhance flavor and reduce acidity and has no limitation for use. Magnesium Citrate is used in the same fashion to regulate acidity and is easily absorbed in the digestive system.³⁰

Malic Acid is used for adding a sour, tangy flavor in beverages and is generally safe, although too much consumption can lead to mouth irritation.³¹

That being said, here’s a full list of ingredients:

• Carbonated Water
• Alcohol from Cane Sugar
• Citric Acid
• Natural Flavors
• Sodium Citrate
• Malic Acid
• Potassium Phosphate Dibasic
• Sucralose
• Magnesium Citrate

Healthy Keto Alternatives To Bang Energy Drinks

Several brands of energy drinks listed below are great alternatives due to either all-natural ingredients or fewer additives, along with 0 grams of sugar or carbs and less caffeine. Other Keto friendly options for energy include black or green tea and coffee, all without cream or sugar, although a sucralose sweetener like Splenda would be acceptable.

Source: Jindřich Škrla from Pixabay³⁶

• Zevia Energy Drinks
• Toro Matcha Sparkling Ginger
• XS Energy Drinks
• Aspire Energy Drinks
• Rockstar Zero Carb Energy Drinks
• MatchaBar Hustle Energy Drinks

So, when answering the question is Bang Keto friendly, consumers must look beyond the 0 grams of sugar and carbs to find that there are several additives that make this drink more acceptable for someone on a Dirty Keto diet rather than a stricter Clean Keto diet.

Frequently Asked Questions About Is Bang Keto Friendly?