Best Keto Noodle Brands for Low Carb Pasta: Watch Out for This

Traditionally made egg noodles, rice noodles, and wheat-based noodles such as ramen are not keto compliant due to their high carb content, but rest assured that we have found the best keto noodle brands for every type of pasta that are both low carb and delicious.¹³

We will review some of the best keto pasta options, go over brands that have great tasting keto friendly noodles, and give helpful tips on what to watch out for (glycemic index, protein etc.) when choosing the best low carb noodles for any dish.

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Best Keto Pasta Brands & Low Carb Noodles (Best Keto Noodle by Noodle Type)

When it comes to low carb pasta noodles that are suitable for a ketogenic diet, some may be fairly familiar with options like legume-based or soy noodles, but we delved deep to discover some less commonly known keto low carb noodle alternatives.¹

On our mission to find the best keto noodle and the best keto pasta brands, we discovered plenty of low carb and even no carb noodles that can be easily incorporated into weight loss diets like keto and that will not put anyone at risk of being kicked out of ketosis.

Choosing one of the following noodle options and following these 3 steps to lose weight will make someone virtually unstoppable in their weight loss goals.

Best Keto Spaghetti: Natural Heaven Spaghetti Noodles

Great for keto and many other trending diets, the brand Natural Heaven sells keto-approved spaghetti noodles that are made from hearts of palm and come fully cooked. The noodles are also low in sodium, preservative free, gluten free, non-GMO, and suitable for paleo.

Just warm them for about 2 minutes and they should be ready to serve. Feel free to add keto friendly sauce or protein such as meat or tofu, and branch out to try Natural Heaven’s angel hair or lasagna noodles too if desired.

Serving size: ½ cup (95 grams)

Price per serving: Approximately $2.50

Key Ingredient: Heart of palm

• 2g net carbs
• 0g fat
• 1g protein
• 25 calories

Pros: Low carb and low calorie; single ingredient noodle

Cons: Low fat and protein content

Source: Mgg Vitchakorn from Unsplash⁶

Buy Natural Heaven spaghetti noodles here

Best Keto Linguine: Palmini Low Carb Linguine

The ideal low carb linguine for maintaining ketosis is Palmini’s low carb linguine, which is also sugar free, gluten free, and kosher.²

Although there is a lot of controversy surrounding the environmental impact of harvesting hearts of palm, Palmini states that their hearts of palm are harvested through a multi-stem system in which trees are not fully cut down and can sustainably regrow.

Their noodles are vegan, vegetarian, and paleo friendly, as well as loaded with nutrients and minerals.

Serving size: ⅓ cup (75 grams)

Price per serving: Less than $1.50

Key Ingredient: Heart of palm

• 20g net carbs
• 0g fat
• 1g protein
• 20 calories

Pros: Sustainably harvested hearts of palm

Cons: Low fat and protein content

Get Palmini low carb linguine here

Top Keto-Approved Fettuccine: Explore Cuisine Organic Edamame & Mung Bean Fettuccine

High in fiber (13 grams per serving) and protein (24 grams per serving), Explore Cuisine’s fettuccine noodle made from organic edamame and mung bean is incredibly keto friendly. These low carb noodles are also plant based, vegetarian, vegan, gluten free, non-GMO, and full of vitamins.

Serving size: ¼ cup (56 grams) dried

Price per serving: $1-1.25

Key Ingredient: Organic green mung bean

• 6g net carbs
• 4g fat
• 24g protein
• 180 calories

Pros: 2% of all proceeds from Explore Cuisine’s sales go to the Food to Thrive Foundation to help fund education and advancement in farming

Cons: Some reviewers claimed that the noodles’ texture was somewhat chewy

Source: Engin Akyurt from Pixabay⁷

Purchase Explore Cuisine Organic Edamame & Mung Bean Fettuccine

Best Low Carb Angel Hair Pasta: Kiss My Keto Angel Hair Noodles

The brand Kiss My Keto offers their shirataki noodle (also known as miracle noodle) pasta in angel hair, fettuccine, and spaghetti varieties. Their angel hair pasta is high in fiber and is said to have a similar taste and texture to regular noodles.

Furthermore, Kiss My Keto noodles are completely zero carb, making them perfect for anyone following the ketogenic diet for weight loss.³

Serving size: ½ cup (100 grams)

Price per serving: $1.25-1.50

Key Ingredient: Konjac flour

• 0g net carbs
• 0g fat
• 0g protein
• 5 calories

Pros: Zero carb, high in fiber, versatile

Cons: Often sold out online

Source: Food Photographer from Unsplash⁸

Buy Kiss My Keto zero carb pasta here

Leading Keto-Compliant Rotini: Banza Chickpea Rotini

The top spot for a keto approved noodle substitute in the rotini category goes to Banza’s chickpea rotini noodles. Plant based, vegetarian, and vegan, these noodles are packed with 50% more protein and 3 times the fiber of traditional pasta noodles.

While these noodles made our keto list with their fat and protein content, just one serving has 24 grams of net carbs so, although it is keto compliant, one serving alone hits the daily carb limit so it is advised to split it into multiple meals or make half of a serving.

Serving size: ¼ cup (56 grams)

Price per serving: Approximately $0.75

Key Ingredient: Chickpeas

• 24g net carbs
• 3.5g fat
• 14g protein
• 190 calories

Pros: Rich in vitamins, nutrients, protein, and fiber; very inexpensive

Cons: Close to the daily carb limit for keto in just one serving, so should be shared or half could be saved for the following day to ensure ketosis is maintained

Source: Divani Jayatilleke from Unsplash⁹

Find Banza chickpea rotini here

Unrivaled Low Carb Penne Noodles: Great Low Carb Bread Company’s Penne Noodles

With both incredible taste and texture that are similar to the “real deal”, Great Low Carb Bread Company’s penne noodle pasta is non-GMO, kosher, and is an excellent source of fiber (18 grams per serving). These noodles are also great for keto due to being low carb and packed with protein.

Serving size: ¼ cup (56 grams)

Price per serving: Approximately $3

Key Ingredient: Pea protein isolate

• 7g net carbs
• 1g fat
• 12g protein
• 100 calories

Pros: Excellent source of both protein and fiber

Cons: Fairly costly in comparison to other brands and varieties

Source: Pixzolo Photography from Unsplash¹⁰

Purchase Great Low Carb Bread Company penne

Best Noodles for Low Carb & Low Calories Diet: Sea Tangle Noodle Company Kelp Noodles

These kelp noodles from the Sea Tangle Noodle Company are the best of both worlds, as they are extremely low in both carbs and calories. These can be prepared based on preference, either firm or tender as desired.

They are gluten free and do not come with any of the off-putting fishy scents or flavors that one might expect.

Kelp noodles are healthy noodles, keto, packed with vitamins and minerals and taste and feel similar to traditional noodles. Thanks to their extremely low carbs and zero sugar, Sea Tangle’s kelp noodles fall low on the glycemic index and are completely suitable for keto.⁴

Serving size: 1.2 cups (113 grams)

Price per serving: Approximately $2

Key Ingredient: Sea kelp

• 2g net carbs
• 0g fat
• 0g protein
• 6 calories

Pros: Extremely low carb, sugar free, and low calorie; low on the glycemic index

Cons: No fat or protein content

Find Sea Tangle kelp noodles here

Top Veggie Noodle Option for Keto: Bird’s Eye Zucchini Veggie Spirals

In terms of the best keto noodle made of a vegetable, it was a tough choice between spaghetti squash and zoodles, but in the long run the best veggie noodles turned out to be Bird’s Eye zucchini veggie spirals due to the extremely low carbs and great health benefits.

While zucchini noodles are often overplayed on keto, these veggie spirals are irresistible and seasoned perfectly with sea salt and black pepper to make a delectable veggie pasta.

Source: ANJU Chhibber from Pixabay¹¹

Serving size: ½ cup (113 grams)

Price per serving: Less than $1

Key Ingredient:

• 0g net carbs
• 1g fat
• 1g protein
• 25 calories

Pros: Affordable, zero net carbs, low calorie

Cons: Some may be sick of zoodles on keto

Runner Up for Best Overall Keto Pasta: ThinSlim Foods’ Impastable Low Carb Fettuccine Pasta

Packed with 36 grams of fiber, ThinSlim Foods offers an incredibly keto safe pasta option that is also kosher and paleo. At just 65 calories per serving, this could be a great meal or side dish on any weight loss diet.

Serving size: ¼ cup (56 grams)

Price per serving: Approximately $2.50

Key Ingredient: Oat fiber

• 8g net carbs
• 0.5g fat
• 6g protein
• 65 calories

Pros: Amazing source of fiber

Cons: Low fat content, high in cost compared to many alternatives

Purchase ThinSlim Foods’ Impastable keto fettuccine here

#1 All Around Best Keto Noodle: Explore Cuisine Organic Edamame & Mung Bean Fettuccine

The absolute best keto noodle reviewed was the winner for the fettuccine category: Explore Cuisine’s organic edamame and mung bean keto noodles, due to their amazing fat and protein content and very few carbs. This pasta is hard to beat, as it is organic, high in fiber, and suitable for many other types of diets as well.

2 Ingredient Low Carb Egg Noodle Recipe (Keto Friendly Noodles)

This low carb, 2 ingredient egg noodle recipe is amazing for keto. To those wondering how to lose belly fat overnight or curious about how to get skinny fast while still being able to enjoy spaghetti or their favorite pasta dish, look no further.

Source: Studio Italy via Canva.com¹²

We have a simple and easy recipe to follow, but those wanting to enjoy this pasta for dinner should be sure to make it early in the day because it has a very quick preparation time but takes several hours to set.

With the consistency of regular noodles, just 3 grams of net carbs, and only requiring 2 ingredients, these noodles can easily be made at home and are perfect for keto.

Ingredients:

• 1 egg yolk
• 1 cup of mozzarella cheese

• Step 1: Put the entire cup of mozzarella cheese into a microwave-safe bowl and microwave it for approximately 45 seconds (microwave temperatures vary slightly, so perhaps check at 30 seconds and add a little more time if needed, until cheese is fully melted)
• Step 2: Crack the egg and separate the yolk from the whites
• Step 3: Leaving the egg whites out, add just the yolk to the bowl of melted cheese and mix together thoroughly
• Step 4: Once the cheese and egg yolk are mixed into a thicker dough, it is time to form the noodles. Place the dough onto a piece of parchment paper, flatten it by hand, and place another piece of parchment paper over the dough to make for easy clean up afterward.
• Step 5: Roll the dough with a rolling pin, flattening it between the two pieces of parchment paper until approximately ⅛ inch thick
• Step 6: Remove the top sheet of parchment and use a pizza cutter to slice long strips of dough to cut into noodle sized pieces; noodles can be thin or thick according to preference
• Step 7: Now for the long wait–put the noodles in the refrigerator, where they will take about 5 hours to fully set and moisture will be removed to give the noodles better texture
• Step 8: After the 5 hour wait, take noodles out of the fridge and place them in a pot of boiling water for a mere 30 seconds
• Step 9: Run pasta briefly under cold water immediately after taking them off of the stove so they don’t lose their shape or get too melted
• Step 10: Place keto egg noodles into a serving bowl or plate and add sauce, veggies, or protein if desired, or garnish with desired herbs and spices. Enjoy!

Low Carb Egg Noodle Nutritional Information

• Calories: 686
• Trans Fat: 0g
• Sodium: 1352mg
• Fiber: 3g
• Total Fat: 40g
• Unsaturated Fat: 16g
• Carbohydrates: 41g
• Sugar: 5g
• Saturated Fat: 21g
• Cholesterol: 291mg
• Net Carbs: 3g
• Protein: 40g

Watch Out for This When Seeking Low Carb Pasta Noodles

When trying to find the best type of noodle–or any food for that matter–it is key to find something based on one’s particular needs, preferences, or goals.

For example, someone in powerlifting may wonder is pasta good for bulking, while someone on the keto low carb diet needs to focus more on whether or not pasta is suitable for weight loss and if it fits into keto carb restrictions.

While finding the best keto noodle replacement, of course it is vital to find healthy noodles with a very low carb content but keto compliance is not the only thing to look for.

Beyond checking for carbs, one should also watch out for noodles with low or no protein, not only because it is so essential to refueling and reenergizing on the keto diet, but because protein can also help one feel fuller for longer, helps increase muscle mass and strength, and lowers blood glucose levels.

Watch out for noodles low in fats as well as fat should make up a vast majority of one’s daily consumption on keto.

Lastly, anyone on keto should ensure the noodles they choose for their pasta dishes are low glycemic noodles, meaning that they fall low on the glycemic index (GI).⁵ Even if net carbs are low, keep an eye on the sugar content as well because even though sugar can add flavor, it is the main culprit in high GI foods.

Though regular or traditional pasta is far from keto friendly, we found plenty of keto approved low carb pasta noodles and the preferred brands that make them.

Just keep in mind that when finding the best keto noodle, always watch out for varieties low in fat and protein, and opt for pasta low on the glycemic index.

Frequently Asked Questions