Whataburger Keto Menu (Top 42 Mouth-Watering Options)

The Whataburger keto menu below contains the top 42 mouth watering breakfast, lunch and dinner options along with the amount of carbs in each.¹

Along with the choices below, we’ll review which items to avoid entirely, and go over some ordering tips like going without the bun, fries, and certain condiments so you can eat Whataburger without worrying about being kicked out of ketosis. 

42 Whataburger Low Carb Menu Items (Everything Keto at Whataburger)

Those on the keto diet and wondering why am I only losing a pound a week might not be keeping their calories or carbs low enough to maintain both a caloric deficit and ketosis.

To help you stay within your daily carb limits, we have put together over 40 Whataburger keto menu items under 30 grams of net carbs each so you can save time in the drive thru or in line by referencing our list. 

Though eating fast food too often may have negative health risks due to the relationship between ultra-processed foods and chronic diseases, it is fine to indulge once in a while; just don’t overdo it when trying to lose weight because consuming ultra processed foods increases the likelihood of weight gain, obesity, depression, and overall mortality.³

That being said, check out the best go to options by Whataburger category below so you know exactly what to order and what to look forward to on your next visit. 

Low Carb Breakfast Items

Even breakfast can be keto at Whataburger with these low carb mouthwatering taquitos and biscuit sandwich options that are loaded with flavor to start your day off on the right foot.

1. Taquito–Cheese & Bacon 

• 28g Net Carbs
• 23g Fat
• 20g Protein

2. Taquito–Cheese & Chorizo 

• 26g Net Carbs
• 28g Fat 
• 19g Protein

3. Taquito–Cheese & Sausage

• 27g Net Carbs
• 26g Fat 
• 19g Protein

4. Jalapeno Cheddar Biscuit Sandwich With Bacon

• 29g Net Carbs
• 32g Fat 
• 19g Protein

Keto Breakfast A La Carte

If you prefer to order keto Whataburger breakfast menu items individually, we’ve got you covered with these a la carte biscuits, taquitos, grits and hash browns low in carbs but high in fats that are the ideal ratios for those on the keto diet. 

5. Jalapeno Cheddar Biscuit

• 30g Net Carbs
• 18g Fat
• 6g Protein

6. Jalapeno Cheddar Biscuit With Sausage

• 30g Net Carbs
• 35g Fat
• 18g Protein

7. Jalapeno Cheddar Biscuit With Egg & Cheese

• 30g Net Carbs
• 28g Fat
• 16g Protein

8. Taquito With Bacon

• 28g Net Carbs
• 20g Fat
• 17g Protein

9. Taquito With Sausage

• 27g Net Carbs
• 23g Fat
• 16g Protein

10. Grits

• 21g Net Carbs
• 0.5g Fat
• 2g Protein

11. Hash Browns

• 19g Net Carbs
• 11g Fat
• 2g Protein

Keto Salads at Whataburger

With Whataburger salads, you can rest easy knowing you’ll be able to enjoy crisp, refreshing options with or without added protein and maintain ketosis no matter which of the following you choose from.

As always, remember to keep an eye on carb counts of added dressings so they don’t sneak up on you as these can be high carb culprits. 

12. Cobb Salad

• 8g Net Carbs
• 21g Fat
• 20g Protein

13. Cobb Salad With Grilled Chicken

• 7g Net Carbs
• 23g Fat
• 44g Protein

14. Cobb Salad With Whatachick’n’

• 18g Net Carbs
• 31g Fat
• 45g Protein

15. Cobb Salad With Spicy Chicken

• 18g Net Carbs
• 32g Fat
• 43g Protein

16. Buffalo Ranch Chicken Salad With Grilled Chicken

• 9g Carbs
• 19g Fat
• 37g Protein

17. Buffalo Ranch Chicken Salad With Whatachick’n’

• 21g Net Carbs
• 27g Fat
• 38g Protein

18. Buffalo Ranch Chicken Salad With Spicy Chicken

• 20g Net Carbs
• 28g Fat
• 35g Protein

19. Garden Salad

• 5g Net Carbs
• 10g Fat
• 10g Protein

20. Garden Salad With Grilled Chicken

• 6g Net Carbs
• 12g Fat 
• 34g Protein

21. Garden Salad With Whatachick’n’

• 17g Net Carbs
• 20g Fat 
• 35g Protein

22. Garden Salad With Spicy Chicken

• 18g Net Carbs
• 21g Fat 
• 32g Protein

Bunless Whataburgers

The main thing to be mindful of when ordering burgers while on the keto low carb diet is that no bun is the way to go.

By assessing standard hamburger bun nutrition we can see that they usually have 25g net carbs, whereas a Whataburger whole grain bun carries a massive 44g total carbs and 37g net carbs–enough to knock you out of ketosis with just the bun alone.⁴

That’s why a bunless burger is a must at Whataburger for those in ketosis. With the bun, not a single Whataburger burger option is allowed but by skipping the added carbs, these savory burgers are back on the menu.

Source: Start photographer, enjoy learning and editing photos. Thank you for your support! via Canva.com⁵

Try any of these burgers with a lettuce wrap for a healthier, crispy exterior that holds everything together. 

23. Triple Meat Whataburger

• 21g Net Carbs
• 63g Fat 
• 65g Protein

24. Jalapeno & Cheese Whataburger

• 22g Net Carbs
• 32g Fat
• 34g Protein

25. Bacon & Cheese Whataburger

• 21g Net Carbs
• 37g Fat
• 39g Protein

26. Avocado Bacon Burger

• 11g Net Carbs
• 52g Fat
• 37g Protein

Bunless Chicken Options at Whataburger

There are plenty of protein packed keto friendly Whataburger options in their chicken category but if you opt for one of their sandwiches, don’t forget to skip the bun. 

Each of the following are listed with their bun-less nutritional information so be sure to pass on that to avoid breaking ketosis. These chicken sandwiches, strips, bites, and fajita tacos have great sources of nutrients, vitamins, and protein.

27. Whatachick’n’ Sandwich With Whatasauce

• 14g Net Carbs
• 22g Fat
• 32g Protein

28. Whatachick’n’ With Mayonnaise 

• 12g Net Carbs
• 28g Fat
• 32g Protein

29. Grilled Chicken Sandwich With Whatasauce

• 3g Net Carbs
• 14g Fat
• 32g Protein

30. Grilled Chicken With Mayonnaise

• 1g Net Carbs
• 20g Fat
• 32g Protein

31. Spicy Chicken Sandwich

• 9g Net Carbs
• 26g Fat
• 31g Protein

32. Whatachick’n’ Strips (3)

• 29g Net Carbs
• 27g Fat
• 24g Protein

33. Whatachick’n’ Bites (6)

• 23g Net Carbs
• 19g Fat
• 30g Protein

34. Chicken Fajita Taco

• 28g Net Carbs
• 11g Fat
• 29g Protein

Keto Friendly Sides

Anyone checking out this Whataburger keto menu and following the keto diet for weight loss is likely questioning can I eat French fries and lose weight? Though fries can be had in moderation on keto, Whataburger’s fries and serving sizes are too carb heavy. 

We will offer a caveat that if you split small fries with someone or save half for later, you’ll be under 16g net carbs. Their fries do have gluten cross-contamination though, so those with gluten intolerance and wondering are Whataburger fries gluten free may want to pass on these. 

For fully keto approved sides, check out these two choices:

35. Medium Onion Rings

• 29g Net Carbs
• 17g Fat
• 4g Protein

36. Apple Slices

• 7g Net Carbs
• 0g Fat
• 0g Protein

Keto Approved Dipping Sauces & Dressings

This isn’t a full list of condiments, add-ons, sauces and dressings but can provide you with a few great low carb options. We’re happy to report for those curious is ranch keto that yes, in moderation ranch is fine for keto.

Each of the following are by serving sizes of one pouch. 

37. Buffalo Sauce

• 2g Net Carbs
• 1.5g Fat
• 0g Protein

38. Buttermilk Ranch

• 3g Net Carbs
• 25g Fat
• 1g Protein

39. Cream Gravy

• 8g Net Carbs
• 3g Fat
• 0g Protein

40. Creamy Pepper Sauce

• 4g Net Carbs
• 24g Fat
• 1g Protein

41. Jalapeno Ranch

• 2g Net Carbs
• 30g Fat
• 0g Protein

Dessert With Minimal Carbs

Though Whataburger low carb dessert options are unfortunately minimal unless shared or divided, they do have one option in the dessert category that can satisfy your sweet tooth and is still keto approved.

42. Fruit Chews 

• 19g Net Carbs
• 0g Fat
• 1g Protein

How To Order a Keto Approved Meal at Whataburger

We’ll walk you through plenty of tips, tricks, and advice to ensure you’re prepared to order a great-tasting keto meal at Whataburger no matter what you’re craving. 

On the keto diet, unhealthy fast food should be kept to a minimum but we all want to splurge from time to time or enjoy the convenience. Just be sure not to swing through Whataburger’s drive thru too often as eating fast food regularly may contribute to drastic weight gain, obesity, and over-consuming calories due to the large (and often inconsistent) serving sizes that make nutrition information difficult to properly measure or track.

Trans fats tend to be abundant in fast food as well and can be very damaging to one’s body and overall health.⁶

That being said, Whataburger won’t ruin ketosis or weight loss if enjoyed in moderation and only occasionally, so we will explain how to order a keto approved meal at Whataburger and keep carbs low. 

Whataburger keto tips for ordering:

• Ask for a water or a drink low in carbs and sugar
• Avoid ketosis-breaking shakes and malts
• Check carbs on sauces, condiments, and dressings
• Opt out of “add ons” unless free of carbs as these can add up quickly 
• Pass on the dessert menu (with the exception of fruit chews)
• Save carbs by skipping the bun on all burgers and sandwiches

High Carb Whataburger Menu Items To Avoid

Those questioning “what should I avoid at Whataburger when on the ketogenic diet” are best off checking the nutrition menu or our keto menu items above to ensure that what they’re ordering is low carb and will not break ketosis, as the daily carb limit is just 30 to 50 grams of net carbs. 

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Even if working out 7 days a week and getting enough sleep, your body cannot function at its best or maintain ketosis without you being mindful of what you’re putting into your body. Be sure to watch out for trans fats as these can cause chronic illness, cardiovascular disease, and fatty liver.

Instead, it’s best to seek out unsaturated fats on keto as these can have positive health benefits especially in contrast to trans and saturated fats.⁷ One of the best sources of healthy unsaturated fat is avocado, so we recommend Whataburger’s amazing avocado bacon burger. 

Aside from trans fats and high carbs, Whataburger menu items that should be limited or avoided include:

• Adding high carb sauces or dips 
• All burgers (unless ordered without a bun)
• All shakes and malts
• Every dessert except for fruit chews
• Everything from the “Jr. All Time Favorites & Seasonal Sandwiches” category
• The entire “All Time Favorites & Seasonal Sandwiches” section

Though Whataburger healthy options may seem hard to find, our condensed menu of the best low carb and delicious menu items can help you navigate ordering while enjoying plenty of the best Whataburger keto sides, salads, and sandwiches. 

Frequently Asked Questions