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It can be difficult for those on the keto diet to find suitable fast food to enjoy, but there are a shockingly high number of menu items that are keto at Del Taco.6
Although the restaurant offers a general nutrition menu, they don’t specify which foods and drinks are keto-friendly so we’ve compiled a Del Taco low carb menu with 112 Del Taco keto options for anyone to make healthy choices when eating out.
Furthermore, the low carb taco trick of ordering hard-shell tacos of soft can help limit unnecessary carbs and we’ll go over what menu items should be avoided entirely.
112 Del Taco Keto Menu & Options for Low Carb
Those on weight loss diets including the ketogenic diet for weight loss benefit from tracking their nutrition, especially keeping a close watch on the carbohydrates consumed on keto.1
However, this can prove much trickier to do when eating at a restaurant and being unsure of the macros in meals and beverages.
Since the keto diet calls for low carbs and high fat, we put together a menu of everything keto at Del Taco that falls within 50 grams of carbs per serving. We included some items that are low in fats, so be mindful of that when browsing.
The menu is broken up into categories reflective of the original Del Taco menu for ease of finding each item.
Keto-Approved Breakfast Menu
Plenty of Del Taco breakfast menu items can be enjoyed by those following the ketogenic diet and lifestyle, as they aren’t too heavy on the carbs.2 Many of these are also packed with protein to start the day off right and keep one energized.3
- Breakfast Burrito (Egg & Cheese): 33g net carbs, 16g fat, 16g protein
- Breakfast Burrito (Bacon): 34g net carbs, 26g fat, 30g protein
- Breakfast Burrito (Carne Asada): 34g net carbs, 26g fat, 25g protein
- Breakfast Roller (Egg & Cheese): 23g net carbs, 11g fat, 11g protein
- Breakfast Roller (Bacon): 23g net carbs, 14g fat, 16g protein
- Breakfast Toasted Wrap (Egg & Cheese): 32g net carbs, 17g fat, 11g protein
- Breakfast Toasted Wrap (Bacon): 31g net carbs, 23g fat, 18g protein
- Breakfast Toasted Wrap (Carne Asada): 33g net carbs, 21g fat, 20g protein
- Double Cheese Breakfast Taco (Egg & Cheese): 13g net carbs, 9g fat, 9g protein
- Double Cheese Breakfast Taco (Hashbrowns & Beef): 21g net carbs, 18g fat, 12g protein
- Double Cheese Breakfast Taco (Hashbrowns & Bacon): 20g net carbs, 21g fat, 13g protein
- Donut Bites (4 pc.): 21g net carbs, 16g fat, 3g protein
- Hashbrown Sticks (5 pc.): 18g net carbs, 17g fat, 0g protein
Keto for Kids
While children can enjoy many items throughout the menu, these two burgers are made especially for kids and are suitable for keto with fairly low carb counts but plenty of fat and protein.
- Kids’ Hamburger: 34g net carbs, 15g fat, 13g protein
- Kids’ Cheeseburger: 35g net carbs, 21g fat, 17g protein
Keto-Friendly Salads
Salads are a staple meal for those following weight loss tips for beginners, wondering how to get skinny fast, and those striving to maintain ketosis. All of these items are low carb but have added protein which is ideal for keto.
- Taco Salad With Fresh Guac (Seasoned Beef): 22g net carbs, 34g fat, 28g protein
- Taco Salad With Fresh Guac (Carne Asada): 22g net carbs, 26g fat, 29g protein
- Taco Salad With Fresh Guac (Grilled Chicken): 21g net carbs, 26g fat, 26g protein
- Taco Salad With Fresh Guac (Beyond Meat): 25g net carbs, 29g fat, 25g protein
Keto-Compliant Tacos
When seeking foods that are keto at Del Taco it may come as a surprise that tacos are keto-adherent, but they’re actually amazing for keto–with few carbs and packed with protein, fat, and nutrients from the added fish, meats, or plant-based meat substitutes. A
nyone wondering how many carbs in a Del Taco taco, look no further.
- Beer Battered Crispy Fish Taco: 18g net carbs, 11g fat, 6g protein
- Beyond Taco (Crunchy): 14g net carbs, 18g fat, 15g protein
- Beyond Taco (Soft): 17g net carbs, 15g fat, 15g protein
- Beyond Guacamole Taco (Crunchy): 15g net carbs, 10g fat, 8g protein
- Beyond Guacamole Taco (Soft): 18g net carbs, 7g fat, 9g protein
- Carne Asada Tacos Del Carbon: 13g net carbs, 3.5g fat, 10g protein
- Carne Asada Tacos Del Carbon Guac’d Up: 13g net carbs, 4.5g fat, 10g protein
- Chicken Taco Del Carbon: 13g net carbs, 3.5g fat, 0g protein
- Chicken Taco Del Carbon Guac’d Up: 12g net carbs, 4.5g fat, 9g protein
- Grilled Chicken Taco: 14g net carbs, 12g fat, 11g protein
- Chipotle Crispy Chicken Taco: 17g net carbs, 13g fat, 9g protein
- Chipotle Crispy Chicken Guac’d Up Taco: 18g net carbs, 15g fat, 10g protein
- Habanero Crispy Chicken Taco: 17g net carbs, 14g fat, 9g protein
- Habanero Crispy Chicken Guac’d Up Taco: 18g net carbs, 15g fat, 10g protein
- Ranch Crispy Chicken Taco: 17g net carbs, 13g fat, 10g protein
- Ranch Crispy Chicken Guac’d Up Taco: 18g net carbs, 14g fat, 10g protein
- The Del Taco (Crunchy): 12g net carbs, 20g fat, 16g protein
- The Del Taco (Soft): 15g net carbs, 17g fat, 17g protein
- Snack Taco (Crunchy): 8g net carbs, 7g fat, 6g protein
- Snack Taco (Soft): 13g net carbs, 6g fat, 7g protein
- Crunchtada Tostada: 33g net carbs, 14g fat, 12g protein
Best Keto-Friendly Tamales
Tamales made it onto our keto Del Taco menu and bring the needed fat and protein needed on keto, but be sure to stick to one serving to maintain ketosis.
- Tamale (Single): 27g net carbs, 20g fat, 15g protein
Low Carb Quesadillas
Quesadillas are a great choice for a keto entree as the cheese and meats really fuel the body without knocking one out of ketosis; the carb count is still within the daily limit but it’s recommended to split or save some for the following day.
- Cheddar Quesadilla: 34g net carbs, 27g fat, 22g protein
- Chicken Cheddar Quesadilla: 35g net carbs, 30g fat, 29g protein
- Carne Asada Cheddar Quesadilla: 37g net carbs, 30g fat, 31g protein
- Snack Queso Quesadilla: 26g net carbs, 9g fat, 8g protein
Keto-Approved Stuffed Quesadilla Tacos (SQT)
Another reasonably low carb option when considering keto Del Taco menu items, the stuffed quesadilla tacos are filled with fat and protein and approved for keto.
- SQT-Grilled Chicken Taco: 28g net carbs, 14g fat, 17g protein
- SQT-Grilled Chicken & Guac’d Up Taco: 29g net carbs, 17g fat, 18g protein
- SQT-Carne Asada Taco: 29g net carbs, 14g fat, 18g protein
- SQT-Carne Asada & Guac’d Up Taco: 30g net carbs, 17g fat, 19g protein
- SQT-Crispy Chicken Taco: 34g net carbs, 24g fat, 21g protein
- SQT-Crispy Chicken & Guac’d Up Taco: 35g net carbs, 26g fat, 22g protein
Low Carb Nachos & Chips
Whether loaded with vegetables, meats, or cheeses, nachos are delicious and keto-friendly. Load up on the meat to add some extra protein without upping the carbs.
- 3 Layer Queso Nachos: 37g net carbs, 15g fat, 10g protein
- Chips & Fresh House-Made Guac (Snack Size): 14g net carbs, 11g fat, 2g protein
- Chips & Fresh House-Made Guac (Regular): 29g net carbs, 22g fat, 5g protein
- Chips & Queso Dip (Snack Size): 26g net carbs, 18g fat, 6g protein
Classic Keto Burritos
For someone intuitive eating for weight loss or seeking the potential health benefits of the ketogenic diet, burritos from Del Taco make the cut.4 The fat content is ideal for keto, but in some of these dishes the carbs get dangerously close to the daily limit so refrain from consuming the whole burrito in one sitting.
- Beyond 8 Layer Burrito (Beyond Meat): 49g net carbs, 20g fat, 25g protein
- Chicken Cheddar Roller (Chipotle): 30g net carbs, 12g fat, 13g protein
- Chicken Cheddar Roller (Original): 30g net carbs, 9g fat, 13g protein
- Chicken Cheddar Roller (Ranch): 30g net carbs, 12g fat, 13g protein
- Classic Grilled Chicken Burrito: 37g net carbs, 32g fat, 19g protein
- Del Beef Burrito: 36g net carbs, 22g fat, 24g protein
- Del Combo Burrito: 45g net carbs, 16g fat, 22g protein
Keto-Friendly Burgers & Fries
Keeping the body energized and strong is crucial to anyone in powerlifting or powerbuilding programs, and Del Taco’s burgers and fries can help do just that. With high levels of both fats and proteins, these burger and chicken entrees are keto-approved.
- Bacon Double Del Cheeseburger: 34g net carbs, 51g fat, 37g protein
- Double Del Cheeseburger: 34g net carbs, 47g fat, 30g protein
- Del Cheeseburger: 33g net carbs, 28g fat, 17g protein
- Carne Asada Fries: 40g net carbs, 56g fat, 21g protein
- Chili Cheddar Fries: 37g net carbs, 35g fat, 15g protein
- Deluxe Chili Cheddar Fries: 36g net carbs, 37g fat, 16g protein
- Queso Loaded Fries: 40g net carbs, 44g fat, 21g protein
- Crinkle Cut Fries (Small): 15g net carbs, 10g fat, 2g protein
- Crinkle Cut Fries (Medium): 30g net carbs, 19g fat, 4g protein
- Crinkle Cut Fries (Macho): 38g net carbs, 25g fat, 5g protein
- 3 pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce): 33g net carbs, 53g fat, 21g protein
- 3 pc. Crispy Chicken & Fries Box (Habanero Dipping Sauce): 32g net carbs, 61g fat, 19g protein
- 3 pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce): 32g net carbs, 55g fat, 19g protein
Best Del Taco Shakes & Desserts for Keto
Finding something keto at Del Taco is possible even with shakes and desserts. However, keep in mind that even the menu items under 50 grams of carbs per serving may still be high in sugar content and on the glycemic index so be cautious with ordering from this category or split the cheesecake bites or churros with a friend.
- Caramel Cheesecake Bites (2 pc.): 48g net carbs, 23g fat, 7g protein
- Mini Cinnamon Churros (2 pc.): 24g net carbs, 10g fat, 1g protein
- Mini Shake (Vanilla): 43g net carbs, 5g fat, 7g protein
- Mini Shake (Chocolate): 50g net carbs, 5g fat, 7g protein
- Mini Shake (Strawberry): 48g net carbs, 4g fat, 7g protein
Low Carb & No Carb Drinks
Many beverages at Del Taco are extremely low carb or even carb-free and keto compliant, but be aware of the sugar content.
- Cafe Del Olla Hot Coffee: 2g net carbs, 0g fat, 0g protein
- Cafe Del Olla Iced Coffee (Regular): 29g net carbs, 2g fat, 3g protein
- Cafe Del Olla Iced Coffee (Large): 50g net carbs, 4g fat, 5g protein
- Simply Orange: 37g net carbs, 0g fat, 2g protein
- Bottled Water: 0g net carbs, 0g fat, 0g protein
- Real Strawberry Lemonade (Small): 11g net carbs, 0g fat, 0g protein
- Real Strawberry Lemonade (Medium): 22g net carbs, 0g fat, 0g protein
- Real Strawberry Lemonade (Macho): 33g net carbs, 0g fat, 0g protein
- Real Strawberry Sprite (Small): 16g net carbs, 0g fat, 0g protein
- Real Strawberry Sprite (Medium): 30g net carbs, 0g fat, 0g protein
- Real Strawberry Sprite (Macho): 43g net carbs, 0g fat, 0g protein
- Gold Peak Iced Tea (Small): 0g net carbs, g fat, g protein
- Gold Peak Iced Tea (Medium): 0g net carbs, 0g fat, 0g protein
- Gold Peak Iced Tea (Macho): 0g net carbs, 0g fat, 0g protein
- Barq’s Root Beer (Small): 50g net carbs, 0g fat, 0g protein
- Coca Cola ZeroSugar (Small): 0g net carbs, 0g fat, 0g protein
- Coca Cola ZeroSugar (Medium): 0g net carbs, 0g fat, 0g protein
- Coca Cola ZeroSugar (Macho): 0g net carbs, 0g fat, 0g protein
- Coca Cola (Small): 50g net carbs, 0g fat, 0g protein
- Diet Coke (Small): 0g net carbs, 0g fat, 0g protein
- Diet Coke (Medium): 1g net carbs, 0g fat, 0g protein
- Diet Coke (Macho): 1g net carbs, 0g fat, 0g protein
- Dr. Pepper (Small): 49g net carbs, 0g fat, 0g protein
- Fanta Orange (Small): 50g net carbs, 0g fat, 0g protein
- Fuze Raspberry Tea (Small): 28g net carbs, 0g fat, 0g protein
- Fuze Raspberry Tea (Medium): 42g net carbs, 0g fat, 0g protein
- Minute Maid Zero Sugar Lemonade (Small): 2g net carbs, 0g fat, 0g protein
- Minute Maid Zero Sugar Lemonade (Medium): 4g net carbs, 0g fat, 0g protein
- Minute Maid Zero Sugar Lemonade (Macho): 5g net carbs, 0g fat, 0g protein
- Powerade Mountain Berry Blast (Small): 27g net carbs, 0g fat, 0g protein
- Powerade Mountain Berry Blast (Medium): 41g net carbs, 0g fat, 0g protein
- Sprite (Small): 47g net carbs, 0g fat, 0g protein
Use This Low Carb Trick (Tips on How To Order Keto at Del Taco)
A low carb keto diet reduces cardiovascular risk factors in overweight and obese patients, but some menu items just don’t fit into the keto requirements.5
For a simple low carb taco trick, order with a hard shell instead of soft as the hard shells have fewer carbs and allow one to enjoy the same taco fillings but fit better into the keto carb limit.
This low carb taco trick can also be applied when ordering tacos from the Jack in the Box keto menu.
Alternatively, make tacos at home or just bring homemade low carb shells to enjoy guilt and worry-free. There’s no party like a BYOT (bring your own taco) party.
Note: This can apply to burritos and other plates as well to lower the carb count.
Other tips for how to order keto at Del Taco
- Pass on alcohol
- Opt for cheese, guac, or sour cream instead of sauce
- Order a salad or burger entree for low carbs but added fiber and/or protein
- Get a well-balanced, energizing entree instead of loading up on sides and drinks
- Check out the nutritional information before ordering to ensure a sneaky ingredient doesn’t knock you out of ketosis
Avoid These Menu Items When Ordering Del Taco on a Keto Diet
Unfortunately, the entire section of Epic Burritos and New Epic Tortas are off limits for keto, as well as several other individual items in various categories.
If not listed above in our Del Taco keto menu & options, it’s safe to assume that the menu item is unfit for keto but feel free to check out the Del Taco nutrition menu.
Although it can be difficult to find keto low carb options when eating out–especially with fast food–there are plenty of options available or easy substitutions that can be made to menu items.
We hope this menu of everything keto at Del Taco helps those following this low carb diet that still want to enjoy some tacos or other great food here.
Frequently Asked Questions
How Many Carbs in a Del Taco Taco?
There are many variations, but the lowest carb option is the crunchy snack taco with only 8 grams of carbs.
What Are the Best Items on the Del Taco Low Carb Menu?
Some of the lowest carb menu items at Del Taco include small crinkle cut fries, breakfast rollers, and tacos.
What Are the Top 3 Del Taco Keto Entrees?
The grilled chicken taco salad with guac, crunchy del taco, and 3 piece crispy chicken and fries box are a few top recommendations.
Is It Possible To Eat Keto at Del Taco?
It is certainly possible to eat keto at Del Taco, but go easy on the sauces and fried foods and opt for a filling and nutritious salad or meat-heavy dish instead.
References
1Harvard School of Public Health. (2023). Diet Review: Ketogenic Diet for Weight Loss. Harvard Nutrition Source. Retrieved February 2, 2023, from <https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/>
2McGaugh, E., & Barthel, B. (2022, February). A Review of Ketogenic Diet and Lifestyle. National Institute of Health. Retrieved February 2, 2023, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9312449/>
3Wikipedia the Free Encyclopedia. (2023, January 20). Protein (nutrient). Wikipedia. Retrieved February 2, 2023, from <https://en.wikipedia.org/wiki/Protein_(nutrient)>
4Dowis, K., & Banga, S. (2021, May). The Potential Health Benefits of the Ketogenic Diet: A Narrative Review. National Institute of Health. Retrieved February 2, 2023, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8153354/>
5Luo, W., Zhang, J., Xu, D., Zhou, Y., Qu, Z., Yang, Q., & Lv, Q. (2022, December 13). Low carbohydrate ketogenic diets reduce cardiovascular risk factor levels in obese or overweight patients with T2DM: A meta-analysis of randomized controlled trials. National Institute of Health. Retrieved February 2, 2023, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9792675/>
6RAUL RODRIGUEZ. “Man eating a taco.” Canva. Accessed 9 April 2023. <https://www.canva.com/photos/MAD2SCAppp8-man-eating-a-taco/>
7Jarritos Mexican Soda. “green and white ceramic plate photo – Free Food Image on Unsplash.” Unsplash, 24 January 2020. Accessed 9 April 2023. <https://unsplash.com/photos/bA3VwdUYduY>
8Prudil, Lukas. “Quesadilla Tortilla Meal – Free photo on Pixabay.” Pixabay, 14 August 2020. Accessed 9 April 2023. <https://pixabay.com/photos/quesadilla-tortilla-meal-dish-5487578/>
9Pixzolo Photography. “round plastic cup with straw photo – Free Minimal Image on Unsplash.” Unsplash, 11 June 2018. Accessed 9 April 2023. <https://unsplash.com/photos/OPncjOLjXis>