Culvers Keto Secret Menu: How to See All 27 Keto at Culvers Low Carb Options

Keto (Low Carb) | Written by Nathan Petitpas | Updated on 12 April 2023

On a wooden surface, two pieces of burgers made with beef patty, lettuce, tomatoes, bacon and cheese and placed on a brown paper, and beside the burgers is a small bag of fries, makes dieters wonder if there is a low carb version of the meal in Culvers keto menu.

Table of Contents

Culvers keto options are far and wide if you know what to look for.⁷ Luckily, the secret keto menu below compiles all their low carb options and details how to make modifications to certain menu items in order to remove the carbs.

Considering the popularity of the keto diet, being one of the best diets for beginners, it makes sense that a lot of people are interested in what their favorite fast food restaurant can offer.

By looking at the different food items one can order as well as studying their nutrition guide, one can determine the available keto dishes on the menu very quickly.

Is It Possible To Eat Keto At Culvers? Where Are Culvers Keto Options?

It is possible to find many keto-friendly menu items at a person’s local Culver’s restaurant, but it won’t be easy. Unfortunately, the vast majority of the menu items at Culver’s are quite high in carbohydrates which slows ketone production and can ‘knock’ a person out of ketosis.¹

On a white sheet of paper, a low-carb burger made with burger patty, tomatoes and onions and wrapped in lettuce instead of a bun and behind it are chips, all displayed on a wooden surface.

Source: LauriPatterson via Canva.com⁵

But, there is the potential to make modifications to a decent amount of them to allow for keto diet compatibility.

It should also be noted that Culver’s keto secret menu is curated below in order to make finding keto options a breeze although it is based off their original menu.

Top Tips to Eat Culvers Keto Style

There are a few tips to help people make the most of eating at Culvers while on the keto diet.

Always order a burger to have no bun, or have it on lettuce: Culver’s buttered buns are renowned for being extremely tasty, but when on the keto diet, they are a delicacy that must be forgone. Without the bun, the vast majority of the burgers available at Culver’s quickly become ideal for a keto diet, mainly comprised of fats and protein.
Ask for salad dressing on the side: Salad dressing is typically a carb-heavy addition to salads that most people don’t realize is messing up their ketosis.
Ask for no croutons: Croutons are just small, dry pieces of bread seasoned with garlic and other spices; if a person wants to stick to keto, avoid eating croutons.
Ask for no ketchup: Ketchup has a surprising amount of carbohydrates in it; it would be best to avoid getting ketchup with any meal you get from Culver’s.

Culver’s Keto Menu & Nutritional Information

Culvers keto menu is somewhat limited, but there are still many keto-friendly options, assuming that the keto standard 20 grams of net carbohydrates limit is adhered to.²

Please always check the nutritional information for each dish before ordering; many people wonder how to distract themselves from hunger and use keto as a way to do so; interestingly enough, keto does have some diet-suppressing benefits.³

If any of the items you order from Culver’s do not fall within the umbrella of ‘keto’, these benefits may not be achieved.

Keto Culvers ButterBurgers

Below are the nutritional values of ButterBurger Singles’ with the bun removed to show how many net carbs are in each ButterBurger Single before the bun is added on. This is sourced directly from their nutritional guide and if you get more than a single, just double or triple the carbs amounts while excluding the bun.

1. Lightly Toasted Buttered Bun

Calories: 220
Fat (g): 4
Protein (g): 6
Carbs (g): 38
Net Carbs (g): 37

2. “The Original”

Calories: 170
Fat (g): 13
Protein (g): 14
Carbs (g): 0
Net Carbs (g): 0

3. Cheese

Calories: 240
Fat (g): 19
Protein (g): 17
Carbs (g): 1
Net Carbs (g): 0

4. Mushroom & Swiss

Calories: 380
Fat (g): 22
Protein (g): 20
Carbs (g): 2
Net Carbs (g): 0

5. Sourdough Melt

Calories: 270
Fat (g): 21
Protein (g): 20
Carbs (g): 4
Net Carbs (g): 2

6. Deluxe

Calories: 350
Fat (g): 30
Protein (g): 17
Carbs (g): 3
Net Carbs (g): 2

7. Bacon Deluxe

Calories: 390
Fat (g): 34
Protein (g): 20
Carbs (g): 2
Net Carbs (g): 1

8. Wisconsin Swiss Melt

Calories: 250
Fat (g): 20
Protein (g): 21
Carbs (g): 1
Net Carbs (g): 0

Clearly, all of the ButterBurger’s at Culver’s can be made keto by removing the bun, and they provide fantastic macronutrients for those on the keto diet.

Culvers Low Carb Chicken

Unfortunately, Culvers keto chicken items are extremely limited. Again, this item accounts for removing the Lightly Buttered Bun to ensure it falls within the keto diet’s standards.

9. Grilled Chicken Sandwich

Calories: 170
Fat (g): 4
Protein (g): 35
Carbs (g): 2
Net Carbs (g): 1

The Grilled Chicken Sandwich might be perfect for keto bodybuilders who want to incorporate a lot of protein into their diet while still eating in a caloric deficit.

Seafood At Culvers: Culvers Keto Seafood

Similar to Culver’s Chicken items, the Seafood selection is quite limited, with only one menu item falling within the restrictions of the keto diet after removing the bun.

10. North Atlantic Cod Fillet Sandwich

Calories: 380
Fat (g): 30
Protein (g): 20
Carbs (g): 12
Net Carbs (g): 11

The North Atlantic Cod Filet Sandwich is certainly on the higher side when it comes to net carb count, which is something keto dieters should be aware of. But, eaten in moderation, this can work in a person’s keto diet.

Keto Approved Homestyle Favorites

11. Beef Pot Roast Sandwich

Calories: 380
Fat (g): 30
Protein (g): 20
Carbs (g): 12
Net Carbs (g): 11

12. Grilled Reuben Melt

Calories: 440
Fat (g): 34
Protein (g): 31
Carbs (g): 5
Net Carbs (g): 1

Two other Homestyle Favorites are borderline keto worthy – the Harvest Veggie Burger and the Pork Loin Sandwich. Each of these burgers has 72 grams of carbohydrates, so after taking out the bun, would have 34 grams.

This is right on the edge of what can be considered “staying in ketosis”; it all depends on what the individual dieter can tolerate based on their subjective experience. Here, for Homestyle Favorites that include gravy, it would be a good idea to ask for no gravy due to the surprisingly high amount of carbohydrates in gravy.

Low Carb Sides At Culvers

Funnily enough, these four side items are the first items on this list of Culvers keto secret menu that do not have to be modified by the buyer to make it keto; meaning, by default, these items are keto.

13. Coleslaw, Medium

Calories: 200
Fat (g): 16
Protein (g): 1
Carbs (g): 15
Net Carbs (g): 13

14. Side Salad

Calories: 50
Fat (g): 2
Protein (g): 2
Carbs (g): 5
Net Carbs (g): 4

15. Steamed Broccoli

Calories: 40
Fat (g): 0
Protein (g): 3
Carbs (g): 7
Net Carbs (g): 4

16. Wisconsin Cheddar Cheese Sauce

Calories: 130
Fat (g): 10
Protein (g): 6
Carbs (g): 3
Net Carbs (g): 3

For those who simply want a quick keto side, that doesn’t add too many calories, these are perfect.

Keto Approved Salads, Dressings, and Soups at Culver’s

Or, if the keto-approved sides at Culver’s aren’t up to par, luckily, there are a ton of keto options available when it comes to Culver’s soups, salads, and dressings.

17. Chicken Cashew Salad with Grilled Chicken

Calories: 200
Fat (g): 16
Protein (g): 1
Carbs (g): 15
Net Carbs (g): 13

18. Cranberry Bacon Bleu Salad with Grilled Chicken

Calories: 50
Fat (g): 2
Protein (g): 2
Carbs (g): 5
Net Carbs (g): 4

19. Garden Fresco Salad with Grilled Chicken

Calories: 40
Fat (g): 0
Protein (g): 3
Carbs (g): 7
Net Carbs (g): 4

20. Strawberry Fields Salad with Grilled Chicken

Calories: 130
Fat (g): 10
Protein (g): 6
Carbs (g): 3
Net Carbs (g): 3

21. Culver’s Vinaigrette

Calories: 130
Fat (g): 13
Protein (g): 0
Carbs (g): 3
Net Carbs (g): 3

23. Ken’s Country French Dressing

Calories: 190
Fat (g): 15
Protein (g): 0
Carbs (g): 13
Net Carbs (g): 13

24. Ken’s Raspberry Vinaigrette Dressing

Calories: 50
Fat (g): 0
Protein (g): 0
Carbs (g): 12
Net Carbs (g): 12

25. Ranch Dressing

Calories: 180
Fat (g): 19
Protein (g): 1
Carbs (g): 2
Net Carbs (g): 2

26. Broccoli Cheese Soup

Calories: 220
Fat (g): 12
Protein (g): 10
Carbs (g): 17
Net Carbs (g): 16

27. Chicken Noodle Soup

Calories: 100
Fat (g): 2
Protein (g): 6
Carbs (g): 15
Net Carbs (g): 14

As a full disclaimer, many people say that people should ask for no dressing while on a keto diet. In general, as long as a person is aware of the carbohydrate content, it is perfectly ok to consume dressing while on keto; in fact, salad dressing is included in the diet of deep-sea divers with potent benefits.⁴

On a white dish, several pieces of club sandwiches made with ham, tomato and lettuce with chips or fries all around it.

Source: nu-creation via Canva.com⁶

With such a wide variety of keto soups, salads, and dressings available at Culver’s, paired up with a bunless ButterBurger, it is quite easy to see that creating and eating a keto meal at Culver’s is quite simple.

The Top Low Carb Options At Culvers: Sample Meals

As already seen, there are 27 different items a person can order at Culver’s to stay true to the keto diet. The below meals are examples of the best keto meals one can create at Culvers; they are combinations of things like ButterBurgers, Seafood, Sides, and Soups.

Meal #1 – Bunless Cheese Butterburger Single, Coleslaw, and Chicken Noodle Soup

This meal is perfect for a person who wants a well-rounded meal with a good amount of fats, protein, and nearly all the net carbs they can consume in a day.

Cheese Butterburger

Calories: 240
Fat (g): 19
Protein (g): 17
Carbs (g): 1
Net Carbs (g): 0

Coleslaw, Medium

Calories: 200
Fat (g): 16
Protein (g): 1
Carbs (g): 15
Net Carbs (g): 13

Chicken Noodle Soup

Calories: 100
Fat (g): 2
Protein (g): 6
Carbs (g): 15
Net Carbs (g): 14

Total

Total Calories: 540
Total Fat (g): 37
Total Protein (g): 24
Total Carbs (g): 31
Total Net Carbs (g): 17

Meal #2 – Bunless Grilled Chicken Sandwich, Steamed Broccoli, and Strawberry Fields Salad with Grilled Chicken

For a person who wants quite a bit of protein in their diet and is following strict weight loss rules, like the aforementioned keto bodybuilder, this meal offers a high amount of protein with a low amount of calories.

Grilled Chicken Sandwich

Calories: 170
Fat (g): 4
Protein (g): 35
Carbs (g): 2
Net Carbs (g): 1

Steamed Broccoli

Calories: 40
Fat (g): 0
Protein (g): 3
Carbs (g): 7
Net Carbs (g): 4

Strawberry Fields Salad with Grilled Chicken

Calories: 130
Fat (g): 10
Protein (g): 6
Carbs (g): 3
Net Carbs (g): 3

Total

Total Calories: 340
Total Fat (g): 14
Total Protein (g): 44
Total Carbs (g): 12
Total Net Carbs (g): 8

Meal #3 – Bunless Grilled Reuben Melt with Side Salad and Broccoli Cheese Soup

For those wondering “can you be in ketosis and still not lose weight?”, it is possible – just take a look at this meal. At just over 700 calories, nearly 50 grams of fat, and just over 20 grams of carbs, this meal pushes the limits of what keto means but is ideal for those who have been in ketosis before and know what their limits are.

It would also be good for someone who thinks about fasting facts often since it is a calorie-dense meal that would only be eaten once a day.

Grilled Reuben Melt

Calories: 440
Fat (g): 34
Protein (g): 31
Carbs (g): 5
Net Carbs (g): 1

Side Salad

Calories: 50
Fat (g): 2
Protein (g): 2
Carbs (g): 5
Net Carbs (g): 4

Broccoli Cheese Soup

Calories: 220
Fat (g): 12
Protein (g): 10
Carbs (g): 17
Net Carbs (g): 16

Total

Total Calories: 710
Total Fat (g): 48
Total Protein (g): 43
Total Carbs (g): 27
Total Net Carbs (g): 21

While there are quite a few items at Culver’s that can be eaten while on the keto diet, after going through the entirety of Culvers keto menu, it can be observed that there are quite a few menu items that simply do not work for keto dieters.

Frequently Asked Questions About Culvers Keto Secret Menu

Is It Possible To Eat A Keto Meal At Culvers?

Absolutely! Culvers has made a clear commitment to offering low-carb menu items to be more friendly to keto and low-carb eaters. They make it extremely easy to sub out specific ingredients like their burger bun to make eating at Culver’s on keto super simple.

Is There A Bunless Or Lettuce Wrapped Burger At Culvers?

While there is no lettuce-wrapped burger on the official Culver’s menu, it is possible to order a burger without a bun. This is one of the most common keto modifications at Culver’s; all a person needs to do is ask for a bunless burger or lettuce-wrapped burger at checkout. Online, adding a note to the meal requiring one of the two is also required to make this keto variation a possibility.

Does Culvers Offer Low Carb Or Sugar Free Custard?

Culvers is known for its delicious custard, but unfortunately, there is no low-carb or sugar-free option. This is one of the main reasons that Culvers is not on the recommended keto restaurants list. While it is possible to enjoy a few low-carb options at Culver’s, avoid the heavy desserts that they offer; instead, for people with a sweet tooth, incorporating protein shakes diet plans offers sweetness and protein.

References

¹Evans, M., & Amiel, S. A. (1998). Carbohydrates as a cerebral metabolic fuel. Journal of Pediatric Endocrinology and Metabolism, 1, 99-102. <https://pubmed.ncbi.nlm.nih.gov/9642647/>

²Abbasi, J. (2018). Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes. Journal of the American Medical Association, 319, 215-217. <https://pubmed.ncbi.nlm.nih.gov/29340675/>

³Sumithran, P., Prendergast, L. A., Delbridge, E., Purcell, K., Shulkes, A., Kriketos, A., & Proietto, J. (2013). Ketosis and appetite-mediating nutrients and hormones after weight loss. The European Journal of Clinical Nutrition, 7, 759-64. <https://pubmed.ncbi.nlm.nih.gov/23632752/>

⁴Valadao, J. M., Vigilante, J. A., DiGeorge, N. W., O’Connor, S. E., Bear, A., Kenyon, J., Annis, H., Dituri, J., Dituri, A. E., & Whelan, H. T. (2014). Ketogenic diet for high partial pressure oxygen diving. Undersea & Hyperbaric Medical Society, 41(4), 331-5. <https://pubmed.ncbi.nlm.nih.gov/25109086/>

⁵LauriPatterson. “Low Carb Lettuce Wrap.” Canva, 13 December 2011. Accessed 13 April 2023. <https://www.canva.com/photos/MAEIxNMTxUk-low-carb-lettuce-wrap-burger/>

⁶nu-creation. “club sandwich and fries.” Canva. Accessed 13 April 2023. <https://www.canva.com/photos/MAEEh0xf8MA-club-sandwich-and-fries/>

⁷Dolgikh, George. “Delicious hamburger and fries.” Canva, 13 December 2011. Accessed 13 April 2023. <https://www.canva.com/photos/MABq47Rpjmg-delicious-hamburger-and-fries/>

About the Author

Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.

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