61 Russell Stover Sugar Free Keto Items Ranked by Chef (Candy & More)

These Russell Stover sugar free keto items are perfect for keto dieters who want to remain in ketosis while enjoying the best 61 candies, chocolates, and more.

With the flavors ranked by a chef, these low carb Russell Stover sweet treats will leave your mouth watering and taste buds tingling for more.

Is Russell Stover Sugar Free Keto Approved?

The most important question for those closely following trending diets and low carb weight loss rules is Russell Stover Sugar Free keto approved? The good news is, a majority of the items are keto friendly because they are under 50 net carbohydrates (total carbs – fiber = net carbs).

The keto diet is higher fat, moderate protein, and low carb, with low net carbs being the biggest catalyst for weight loss.¹ Net carbs is calculated by removing carbohydrates, such as fiber and sugar alcohols, from the total carb count. Russell Stover utilizes sugar alcohols, as well as other calorie free sweeteners that rarely affect glycemic index.

• Maltitol – naturally occurring in multiple vegetables and fruits, this sugar alcohol has 90% of the sweetness of sugar²
• Erythritol – sugar alcohol that is naturally occurring, but doesn’t raise blood glucose³
• Stevia – a calorie free sweetener derived from a plant native to South America⁴

How Many Carbs in Russell Stover Sugar Free Candy?

By finding out how many carbs in Russell Stover sugar free candy, keto dieters can figure out a way to fit in their favorite treats instead of sticking strictly to a tuna diet or pickle diet.

Details of all of the Russell Stover sugar free keto candy are listed below, but they range from 0 to 5 net carbs per serving, depending on which candy.

Source: igorr1 via Canva.com¹⁰

A few fan favorites are the:

• Sugar Free Dark Chocolate Sea Salt Carmel – 1 net Carbs per serving
• Sugar Free Peanut Butter Cups – 2 net carbs per serving
• Sugar Free Fruit Chews – 1 net carb per serving

The net carb count is significantly lower than the actual carb count due to the addition of sugar substitutes, as mentioned above. While these alternatives typically do not result in a rise in blood sugar, it is important for those who are diabetic to make sure their blood sugar remains stable after consumption.⁵

Suggested Reading: Are Sugar Free Jolly Ranchers Keto? Truth About Sugar Free Candy

Russell Stover Sugar Free Candy: Keto Items by Type & Amount of Carbs

Russell Stover sugar free keto candy has a wide range of types with varying carb counts per serving.

• Sugar Free Dark Chocolate – 0 to 5 net carbs per serving
• Sugar Free Milk Chocolate – 0 to 4 net carbs
• Sugar Free Candies – 0 to 4 net carbs
• Sugar Free Joy Bites Bars – 2 to 4 net carbs
• Sugar Free Baking Chocolate – 2 net carbs

As seen above, and will be detailed below, every category except the baking chocolate and Joy Bites have 0 net carb options, allowing most dieters to be able to find a treat regardless of how many carbs they have left in their allotment for the day. So, how much weight can you lose on keto diet while eating sugar free candy? It is important to remember that even though these candies have 0 net carbs, they still have calories and most have a significant amount of fat as well, which all need to be monitored to be successful on a ketogenic diet.⁶

Sugar Free Dark Chocolate

Dark chocolate has been known throughout the years for its health benefits because it contains more antioxidants than many foods.⁷ Unfortunately, most dark chocolate still contains sugar; that is why Russell Stover sugar free dark chocolate is a beneficial breakthrough for those that enjoy the bittersweet taste and the health benefits while not loading their bodies with unwanted sugar and without giving up on weight loss.

1. Sugar Free Dark Chocolate Coconut – 0 Net Carbs Per Serving

Reminiscent of a candy that has been around for decades, flaky and sweet shredded coconut wrapped in dark chocolate is an indulgent treat. At 0 net carbs per serving, two pieces of this candy is the perfect amount to hit the spot. 

2. Sugar Free Dark Chocolate Sea Salt Caramel Tile Bar – 1 Net Carb Per Serving

Sweetness with a bit of bite is the perfect way to describe this creamy creation. 1 net carb for 3 squares of rich caramel encased in dark chocolate with a bit of sea salt is a price most would be willing to pay.

3. Sugar Free Dark Chocolate Truffle Tile Candy Bar – 1 Net Carb Per Serving

There is just something about the densely smooth filling in a truffle and this sugar free version stands up to any competition. Enjoy 3 squares of this rich confection for 1 net carb.

4. Sugar Free Mint Patties – 1 Net Carb Per Serving

For the mint lovers out there, this sugar free take of a classic candy is delicious. This version, though, only costs 1 net carb for 2 chocolate coated creamy patties.

5. Sugar Free Dark Chocolate Miniatures – 2 Net Carbs Per Serving

For the chocolate purists and those that can’t stop at just 2 or 3 bites of candy, 5 melt in your mouth pieces of dark chocolate only amount to 2 net carbs. 

6. Sugar Free Dark Chocolate Medallions – 2 Net Carbs Per Serving

Another option for those who prefer less fanfare when it comes to candy, these dark chocolate medallions are delicious and are only 2 net carbs for 2 pieces.

7. Sugar Free Dark Chocolate Pecan Delight – 3 Net Carbs Per Serving

One of the most popular choices for sugar free chocolate lovers, this decadent combination of crunchy pecans, buttery caramel, and bittersweet dark chocolate is 3 net carbs for 2 delightful pieces.

8. Sugar Free 90% Dark Chocolate Tile – 3 Net Carbs Per Serving

Not for the faint of heart, the 90% dark chocolate bar is intense. For those that prefer little sweetness in their chocolate, this bar is the way to go; but for 3 net carbs for serving, those who prefer something sweeter might opt for a lower carb option.

9. Sugar Free Dark Chocolate Raspberry Truffle Miniatures – 5 Net Carbs Per Serving

Raspberry filling encased in dark chocolate, these raspberry truffle minis are a tasty treat for those who enjoy fruit mixed with chocolate. Although, at 5 net carbs per serving, this particular choice lands at the high end of the carb count.

Sugar Free Milk Chocolate

Dark chocolate may not be what some chocolate lovers crave, and the diversity of milk chocolate candy that Russell Stover offers is second to none. Gone are the days of sad and chalky replacements for those who are figuring out how to stop eating junk food and sugar. Now, there are replicas of many mainstream milk chocolate candies so anyone can find a favorite.

Source: Billion Photos via Canva.com¹¹

10. Sugar Free Chocolate Truffles – 0 Net Carbs Per Serving

Sweeter than the dark chocolate truffle bar, these milk chocolate truffles have a heavenly texture with plenty of chocolatey taste. For 0 net carbs per serving, these are the perfect goody to have on hand when an appetite for dessert hits.

11. Sugar Free Chocolate Candy Miniatures – 0 Net Carbs Per Serving

Although the chocolate candy miniatures may be the most basic of the bunch, they don’t have a basic taste. And for those who like to partake in a higher quantity of snacks, for 0 net carbs, 5 chocolate minis can’t be beat.

12. Sugar Free French Mint – 0 Net Carbs Per Serving

Reminiscent of after dinner chocolate mints, these heavenly bites are 0 net carbs for 5 pieces, so enjoying them after a meal can be a refreshing, guilt free experience.

13. Sugar Free Mini Peanut Butter Cups – 1 Net Carb Per Serving

A favorite of many, chocolate and peanut butter is a known classic. The mini cups have a higher chocolate to peanut butter ratio, so for those who like that combo, these are a winner for 1 net carb for 3 pieces.

14. Sugar Free Peanut, Caramel, and Nougat – 1 Net Carb Per Serving

Similar to a beloved candy bar that has graced the shelf for years, the sugar free mix of peanut, caramel, and nougat is a hit for those watching sugar content. 1 net carb allows for 2 delicious pieces of this amazing snack worthy candy.

15. Sugar Free Pecan Delights – 1 Net Carb Per Serving

A top-rated contender amongst Russell Stover sugar free candies is the indulgent buttery mix of melty caramel, pecans, and milk chocolate. Just 1 net carb per 2 pieces makes the Russell Stover sugar free pecan delight keto friendly.

16. Sugar Free Chocolate Caramel Tile Candy Bar – 1 Net Carb Per Serving

There is nothing like breaking off a square of chocolate and seeing a delectable layer of caramel peek through, except for eating it; and for only 1 net carb for 3 squares, that is a feeling anyone can enjoy.

17. Sugar Free Peanut Butter Crunch – 1 Net Carb Per Serving

For those who prefer texture and crunch in their sweet treats, the peanut butter crunch has a pleasant combination of peanut butter taste along with a rich mix of milk chocolate and is only 1 net carb for 2 pieces.

18. Sugar Free Chocolate Almond Tile Candy Bar – 1 Net Carb Per Serving

An almond and chocolate candy bar is a timeless confection and can now be enjoyed by those who don’t succumb to sugar cravings and is 3 squares for just 1 net carb.

19. Sugar Free Chocolate Coconut Tile Candy Bar – 1 Net Carb Per Serving

Coconut flakes throughout a solid bar of chocolate is a more subtle way to enjoy that coconut taste that many love and 3 squares of sweetness are 1 net carb.

20. Sugar Free Strawberry Creme – 1 Net Carb Per Serving

A fluffy filling of strawberry creme coated in milk chocolate is a decadent way to get a fruit and chocolate fix. At just one net carb for 2 pieces, strawberry enthusiasts will enjoy this low carb option.

21. Sugar Free Toffee Squares – 2 Net Carbs Per Serving

Toffee is a hit amongst many candy lovers, so for just 2 net carbs for 2 pieces, those who have kicked sugar to the curb can succumb to their desire for rich and crunchy toffee coated in milk chocolate.

22. Sugar Free Peanut Butter Cups – 2 Net Carbs Per Serving

Like its mini counterpart earlier in the list, these larger sized cups are filled to the brim with peanut butter goodness and coated with milk chocolate and equate to 2 net carbs for 2 cups.

23. Sugar Free Chocolate Covered Peanuts – 2 Net Carbs Per Serving

Low carbers may enjoy a snacking experience and milk chocolate covered peanuts are the perfect mixture of savory and sweet and allow for 3 tablespoons worth of candied goodness for 2 net carbs.

24. Sugar Free Coconut – 2 Net Carbs Per Serving

Unlike the coconut tile bar, the sugar free coconut candies have milk chocolate coating over a creamy coconut center. 3 pieces are just 2 net carbs and is the perfect indulgence for those who want added flavor with their chocolate.

25. Sugar Free Caramels – 4 Net Carbs Per Serving

A milk chocolate exterior coats a luscious caramel center on these sugar free caramels. Although remarkably tasty, 2 pieces are 4 net carbs, so it is one of the higher carb counts for sugar free candy.

Russell Stover Sugar Free Keto Approved Candies

For dieters and candy connoisseurs who are looking for less or no chocolate options that are sugar free, Russell Stover keto options include an array of hard candy along with chewy, fruity options as well as candy coated treats for every taste.

26. Sugar Free Assorted Hard Candies – 0 Net Carbs Per Serving

Hard candies have been a staple in pockets and purses for many years, so having yummy sugar free options for the keto and low carb crowd is a must. The assorted variety includes grape, lemon, lime, cherry, orange, and watermelon and costs 0 net carbs for 3 pieces.

27. Sugar Free Cherry Hard Candies – 0 Net Carbs Per Serving

For those who prefer a singular classic taste, the sugar free cherry hard candies don’t disappoint, especially being 0 net carbs for 3 pieces.

28. Sugar Free Lemon Hard Candies – 0 Net Carbs Per Serving

A zesty option for hard candy addicts is the lemon flavor that gives a bit of sourness mixed with sweet and is still just 0 net carbs for 3 pieces.

29. Sugar Free Cinnamon Hard Candies – 0 Net Carbs Per Serving

The sugar free cinnamon hard candies are a favorite amongst those who like to keep it spicy, and for 0 net carbs for 3 pieces, these are great to keep on hand.

30. Sugar Free Peppermint Hard Candies – 0 Net Carbs Per Serving

Excellent for those who like to cleanse their palate with a minty taste using minimal carbs and calories, the sugar free peppermint hard candies are the ultimate exclamation mark to a meal or snack because they are 0 net carbs for 3 pieces.

31. Sugar Free Butterscotch Hard Candies – 0 Net Carbs Per Serving

Sentimental souls may find the sweet but sugar free butterscotch hard candies a way to reminisce about the good old days while enjoying a 0 net carb melt away confection.

32. Sugar Free Root Beer Hard Candies – 0 Net Carbs Per Serving

Root Beer hard candies have been around for ages and, although they only appeal to some, for those who like the hint of wintergreen mint taste should love these 0 net carbs for 3 piece candies.

33. Sugar Free Anise Hard Candies – 0 Net Carbs Per Serving

Anise, similar to licorice, is a very specific flavor that many people don’t care for; but these sugar free anise candies give licorice lovers an option to indulge in 3 pieces of 0 net carb candy.

34. Sugar Free Fruit Chews – 1 Net Carbs Per Serving

A favorite style of candy for fruity confectionary addicts, the Russell Stover sugar free fruit chews are a favorite amongst those looking to not succumb to their sugar added candies. For only 1 net carb, 5 pieces of chewy goodness can be had.

35. Sugar Free Candy Coated Chocolate Peanut Gems – 3 Net Carbs Per Serving

Another confectionary classic, peanuts coated with chocolate and a thin candy shell is a combo that many crave. At 3 net carbs for 1/8 of a cup, most who desire this irresistible blend can find a way to fit it into their macro count for the day.

36. Sugar Free Jelly Beans – 3 Net Carbs Per Serving

Jelly beans are not just to fill Easter eggs, anymore. Now, those watching their sugar intake can enjoy 26 pieces of chewy, fruity candies for just 3 net carbs.

37. Sugar Free Salt Water Taffy – 3 Net Carbs Per Serving

Low carbers and keto followers don’t have to feel left out after going to the carnival or fair; they, too, can indulge in sweet, salty, and chewy taffy for 3 net carbs for 5 pieces. 

For those who are gluten-sensitive, there are Now and Laters gluten free taffies and candies available, ranging from hard blocks to stretchy ropes.

38. Sugar Free Candy Coated Chocolate Gems – 4 Net Carbs Per Serving

Similar to the peanut version, candy coated chocolate is a traditional mix that has satiated many a sugar craving throughout the years. This sugar free version, though, amounts to 4 net carbs per serving on 1/4 of a cup.

Sugar Free Russell Stover Joy Bites

Unlike a majority of Russell Stover Chocolate, their Joy Bites include allulose instead of maltitol, which is an alternative sweetener that also has very little effect on blood sugar and is said to be multiple times sweeter than sugar.⁸

Almost identical in taste to their allulose free counterparts, the Joy Bites Bars range from 2 to 4 net carbs and most do have added sugar; so, for those trying to steer clear of sugar completely, choosing the classic candies instead of the Joy Bites is a better option.

39. Chocolate with Roasted Almonds Joy Bites Bar – 2 net carbs

40. Milk Chocolate Peanut Butter Joy Bites Bar – 2 net carbs

41. Chocolate Caramel Joy Bites Bar – 3 Net Carbs Per Serving

42. Chocolate Sea Salt Caramel Joy Bites Bar – 4 net carbs

43. Solid Chocolate Joy Bites Bar – 4 net carbs

Sugar Free Russell Stover Keto Baking Chips (Sugar Free)

Baking is a beloved pastime for many, but limitations can occur if sugar free options aren’t available, so Sugar Free Russell Stover Keto baking chips are the perfect option for anyone on a low sugar or low carb diet that enjoys baked goods.

44. Sugar Free Semi-Sweet Style Baking Chips – 2 Net Carbs Per Serving

Sugar Free Semi-sweet chocolate chips are a fantastic addition to cookies or other especially sweet baked items. Not as sweet as other options, they still give off the perfect chocolate taste for just 2 net carbs for 1 tablespoon.

45. Sugar Free Chocolate Baking Chips – 2 Net Carbs Per Serving

Just a fraction sweeter than the semi-sweet chocolate option, these chocolate chips are ideal for candy making and amount to only 2 net carbs for 1 tablespoon, just as its semi-sweet counterpart.

Sugar Free Assorted Chocolates

One type of candy is good, but an assorted bag of many flavors and types is ideal to satisfy any craving whenever it hits. Russell Stover has several options of sugar free assortments that will fit any flavor profile and satiate even the pickiest of dieters.

Source: studioportosabbia via Canva.com¹²

46. Sugar Free Assorted 4 Flavor Mix Chocolate Baking Chips – 0 Net Carbs Per Serving

Dark Chocolate Mint Patties, Peanut Butter Cups, Pecan Delights, and Toffee Squares make up this 4 flavor sugar free assortment.

47. Whitman’s Sugar Free Sampler – 1 Net Carbs Per Serving

The Whitman’s Sugar Free Sampler is said to be an amazing gift for sugar free candy lovers due to its variety, which includes: Orange Cream, Chocolate Buttercream, Butter Caramel, Toffee Square, Coconut, Peanut Cluster, Caramel Medallion, Peanut Butter Cream, Chocolate Caramel, Fruit & Nut, and Caramel.

48. Sugar Free Tile Assortment – 1 Net Carbs Per Serving

The 4 flavor tile assortment covers a wide range of tastes, which includes: truffle, mint, caramel, raspberry.

49. Sugar Free Assorted 5 Flavor Mix – 2 Net Carbs Per Serving

If 4 flavors just aren’t enough, the 5 flavor mix includes all the sugar free classics: Dark Chocolate Mint Patties, Pecan Delights, Peanut Butter Cups, Chocolate Coconut, and Caramel.

50. Sugar Free Assorted 3 Flavor Mix – 2 Net Carbs Per Serving

The 3 flavor mix is a hit for those that don’t need quite as many options and includes: Pecan Delights, Chocolate Coconut, and Caramels.

51. Sugar Free Caramel Mix – 3 Net Carbs Per Serving

For the caramel craver, the Sugar Free Caramel Mix is the ultimate gift and has: Caramel, Dark Chocolate, and Caramel Crispies.

Sugar Free Pick and Mix Boxes

The Russell Stover website gives shoppers the ability to create their own sugar free gift box or choose the Best of Stover Gift Basket.

The Best of Stover Gift Basket includes:

• Sugar Free Caramel
• Sugar Free Peanut Butter Cups
• Sugar Free Caramel Crispies
• Sugar Free Dark Chocolate
• Sugar Free Almond Tile Bar
• Sugar Free Caramel Tile Bar
• Sugar Free Miniatures
• Sugar Free Assorted Chocolate Box

The Pick and Mix Boxes can include:

• Sugar Free Pecan Delights
• Sugar Free Peanut Butter Cups
• Sugar Free Chocolate Coconut
• Sugar Free Toffee Squares
• Sugar Free Chocolate Buttercream Caramel
• Sugar Free Chocolate Strawberry Cream 
• Sugar Free Chocolate Truffle
• Sugar Free Chocolate Mint Patty
• Sugar Free Dark Chocolate

Is Russell Stover Sugar Free Pecan Delight Keto Friendly?

Russell Stover offers a dark chocolate and milk chocolate version of the Pecan Delight and both are keto friendly. The milk chocolate version is 1 net carb per 2 pieces while the dark chocolate version is 3 carbs per 2 pieces. It’s important to pay attention to serving size, because, 

especially with the dark chocolate version, carbs can add up quickly if overeaten and can impede on daily carb counts.

Are Russell Stover Sugar Free Candies & Chocolates Healthy?

Although Russell Stover Sugar Free Candies and Chocolates may be able to fit into many types of diets doesn’t always make them the healthiest choice. Foods such as proteins, vegetables, fruits, dairy, whole grains, and oils should make up a majority of a diet, but adding in sweets and treats on an occasional basis is not an unhealthy choice.

Source: studioportosabbia via Canva.com¹³

Instead of relying on health and weight loss affirmations alone, the sugar free version of these indulgences can help those avoiding sugar still enjoy a decadent dessert or snack every once in a while. While all the combinations of sugar free candies may be delicious, the sugar substitutes may cause stomach upset due to excessive consumption, so limiting chocolates and candies to a single serving size is suggested.

Alternatives to Russell Stover Sugar Free Sweets

Due to their wide variety, Russell Stover sugar free candy is a good find for those who restrict sugar, but there are other options for those who feel like “I will never lose weight” and are tired of being fat or unhealthy and are looking for alternatives that involve less calories, fat, or additives.

• The most natural of alternatives is fruit. For those wanting a lower glycemic reaction, choosing strawberries, blueberries, and raspberries are the best option.
• Low-carb and sugar free ice creams such as Halo Top, Enlightened, and Keto Pint are all tasty options to satisfy a sweet tooth.
• If sweet cravings can only be satiated with candy, brands such as Lily’s, Hershey’s Zero Sugar, and ChocZero all have a large array of delicious sugar free choices.

Whether dieters are just looking for a sugar free mint to freshen their breath, a decadent dessert to end the evening, or simply how to get skinny fast without giving up sweets, there are a wide variety of Russell Stover Sugar Free keto options for any taste and occasion.