Are Goli Gummies Keto? ACV, Superfruits, Greens Gummies etc.

Keto (Low Carb) | Written by Nathan Petitpas | Updated on 10 April 2023

An open plastic container of red gummies spilled onto a flat surface, the gummies are small and chewy, and are scattered in a disorganized manner, the container has no label or indication of its contents, it is placed on a white flat surface.

Are Goli Gummies keto friendly in general, and what about their Apple Cider Vinegar Gummies, Superfruits Beauty Gummies, Supergreens Gummies, Ashwagandha Gummies and more?12

Goli packs vitamins, minerals and occasionally herbs to into an easy to take multi-vitamin in the shape of gummies, but since they’re sweet, keto dieters often wonder if they’re keto, or have any carbs. 

For this reason, the amount of carbs in every type of Goli Gummy is seen below.

In addition, we’ll cover apple cider vinegar’s effect on ketosis, if Goli Gumimes have enough nutritional value to justify the cost, and the best time to take them. 

Are There Any Carbs in Goli Gummies

As seen in the nutritional values below, each Goli Gummy is low enough in carbs to compliment a Keto diet. Maintaining a proper Keto diet and being in a state of ketosis requires staying under 50 grams of carbohydrates.1

Are Goli Gummies Keto Friendly? Is Every Type of Goli Gummies Keto Approved?

Making up just over 5% of a Keto-dieters carb intake, Goli Gummies take up little room while providing other significant nutrients, though most are made with sugar, which some dieters might be wary of consuming due to the glycemic index.

While counting carbs and sugar is helpful, dieters should also consider the 13 weight loss tips for beginners, which include incorporating exercise with any diet.

A bunch of gummy bears in different colors such as red, yellow and green.

Source: Alexas_Fotos from Pixabay13

That being said, the following is the amount of carbs in each type of Goli Gummy:

  • Carbs in Apple Cider Vinegar Gummy = 3.5 g
  • Carbs in Ashwagandha Gummy = 3.5 g
  • Carbs in Superfruits Beauty Gummy = 3 g
  • Carbs in Supergreens Gummy = 3 g
  • Carbs in Triple Action Immune Gummy = 3 g
  • Carbs in Dreamy Sleep Gummy = 3 g
  • Carbs in Complete Kids Multi Gummy = 2.5 g
  • Carbs in Women’s Complete Multi Gummy = 3 g

An Explanation of How Apple Cider Vinegar Goli Gummies Can Benefit Keto Dieters

These gummies prove to be a tastier and more convenient alternative to consuming apple cider vinegar, its sugar count being the only downfall.

When wondering are the Apple Cider Vinegar Goli Gummies Keto approved for maintaining the strict requirements of this low-carb diet, those doing Keto will find these gummies helpful in sustaining their diet.

A go-to for older generations, apple cider vinegar is a grandma home remedies for weight loss favorite that has been around forever and continues as a trailblazer in the weight loss scene with celebrities.

A glass filled with apple cider vinegar placed on a blue cloth, with a sliced and a whole apple placed next to it, along with a leaf.

Source: Towfiqu barbhuiya from Unsplash14

Studies show that because of the pectins present in apple cider vinegar, it can help to suppress cravings, curb appetite, improve digestion, and even boost energy.2

This ability to increase fat burning potential and energy levels — which often depletes as carbs are first removed from a person’s diet since the body is used to pulling fuel from them — has led Keto dieters to use apple cider vinegar, though the actual vinegar itself is rather harsh to consume.

This can also be helpful for those looking for other ways to hack hunger while fasting if using an intermittent fasting schedule.

Is Raw Apple Cider Vinegar Better Than Goli ACV Gummies?

Raw apple cider vinegar is quite acidic, and while it doesn’t have added sugars, Goli Gummies still provide a better solution due to the lack of harm on tooth enamel or the nausea and heartburn that tends to follow drinking the liquid form. This fermented apple juice uses yeast to turn the apple’s sugar into alcohol, which then gets transformed into acetic acid.3

While the result does offer a healthy source of vitamins, many find it hard to digest.

Unlike the harshness of drinking fermented apple juice, the Apple Cider Vinegar Goli Gummy boasts a fruity taste and is packed with B9, B12, organic beetroot, and pomegranate.

Do Goli Gummies Have Sugar? Do Goli Gummies Have a High Glycemic Index?

For dieters wary of sugar, Apple Cider Vinegar Goli Gummies do have 1 gram of sugar per serving; however, because these gummies also come with 500 mg of apple cider vinegar in each gummy, there isn’t a need to worry about them having a high glycemic index.

To explain further, measurements of glycemic index show whether foods increase blood glucose or sugar levels, and carbohydrates are typically very high because of high amounts of sugar.4

The acid in apple cider vinegar aids in a slower digestion of carbs, so when a person consumes this fermented apple juice, blood sugar levels will not spike and therefore cravings are limited.

Ingredients & Nutritional Value of Goli Vitamins

While it is apparent that all Goli Gummies are low in carbs, a full breakdown of all the ingredients in each of the seven others helps dieters better understand and answer the question of how are Goli Gummies Keto compliant, and do they have enough vitamins in them in comparison to regular multivitamins?

In summary, Goli Gummies have a fair amount of vitamins, but the nutritional value isn’t all too great and it’s overly process in comparison to other forms of vitamins. In our humble opinion, Goli Gummies are great for those who fail to take their plain tasting vitamins consistently. 

But for dieters who can swallow the pill — vitamin pills — then Goli Gummies aren’t the best choice. 

The ingredients in each type of gummy varies, though none of Goli Gummies are made with yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, synthetic colors, agave, or salicylates.

It is also important to know what vitamins help with weight loss specifically, and many of them are included in each of the below Goli Gummies, like vitamin D, B vitamins, vitamin A, vitamin C, and magnesium.

Ashwagandha Gummy

The Goli Ashwagandha Gummy is known to reduce stress-related food cravings, promote quality sleep, and support memory and concentration. This gummy is made of:

  • 150 mg of KSM-66 Ashwagandha Root Extract
  • 12.5 mcg of Vitamin D
  • 2 g of Sugar 

Because of its ability to help with sleep and support concentration, this gummy can be especially helpful for those on the Keto diet who may suffer from the Keto Flu, an initial bodily response to the restriction of carbs that can cause light-headedness, brain fog, nausea, and other flu-like symptoms in some people.5 

Because the cells are not used to using anything but carbohydrates for energy, some bodies take longer to adjust and can result in feeling ill without the fever. During this period of experiencing Keto Flu, it is recommended to drink plenty of water and get plenty of sleep, which the Ashwagandha Gummy can help with.

As far as added hydration, to answer the question is Propel Water good for losing weight, Keto dieters will be happy to know this option is carb-free, making it a great option for those who might crave a sweeter drink than plain water.

Superfruits Beauty Gummy

The Superfruits Beauty Gummy has a unique blend of ingredients to promote collagen formation, maintain a healthy glow along with the skin’s healthy appearance, and support the immune system. This gummy includes:

  • 250 mcg of Vitamin A
  • 90 mg of Vitamin C
  • 5 mg of Vitamin E
  • 11 mg of Bamboo Shoot Extract
  • 2 g of Sugar
  • 100 mg of Super Fruit Blend (with acai, acerola, amla berry, pomegranate, goji berry, banana, apple, and strawberry)

Keto dieters may find this gummy helps improve their overall look and confidence to help stay on track while losing weight, but even further, collagen — a satiating protein that makes up the body and repairs it — is known to help with weight loss as it suppresses hunger hormones and helps retain lean muscle mass.6

As humans age, collagen levels in the body decrease, making it imperative to replace them with supplements.

A bowl of acai, made with a variety of ingredients such as strawberries, blueberries, and kiwis, served on a white surface with the ingredients surrounding it.

Source: Trang Doan from Pexels15

Prioritizing proteins leads to the top weight loss rules, so it makes sense to replenish this crucial protein to optimize any diet.

Supergreens Gummy

The Supergreens Gummy promotes overall well-being, providing healthy digestion, a healthy immune and nervous system, and healthy energy metabolism. This gummy includes:

  • A Supergreens and Probiotics Blend (with artichoke, spirulina, aloe vera, kale, moringa leaf, barley grass, broccoli, chlorella, parsley, spinach, and celery)
  • 113 mcg of Vitamin A
  • 0.3 mg of Thiamin 
  • 0.805 mg of Niacin
  • 0.085 mg of Vitamin B6
  • 20 mcg of Folate
  • 18 mcg of Vitamin B12
  • 0.25 mg of Pantothenic Acid
  • 1.41 mg of Iron
  • 3.15 mg of Magnesium
  • 0.55 mg of Zinc
  • 2.5 g of Sugar

While the Keto diet restricts certain vegetables with high carbohydrates, every vegetable in the Supergreens and Probiotics Blend (except barley grass) is Keto approved, making it an easy supplement for dieters to consume and reap all the nutritious benefits at once.

Even further, chlorella — a single-celled green algae composed of macro- and micro-nutrients — is especially helpful for increasing energy levels and aids in cellular repair and regeneration.7 This is key during the beginning stages of transitioning into ketosis.

Triple Action Immune Gummy

The Triple Action Immune Gummy also promotes overall good health, but specially contributes to a healthy immune system and added antioxidants. This gummy is made of:

  • 60 mg of Vitamin C
  • 10 mcg of Vitamin D
  • 3.75 mg of Zinc
  • 7.5 mg of Sodium
  • 25 mg of Black Elderberry Extract 
  • 2.5 g of Sugar
  • A Botanical Blend (with turmeric powder, ginger extract, and echinacea extract) 

Along with the overall health benefits that dieters seek, this one is also especially effective for those who may experience Keto Flu, similar to the benefits of the Ashwagandha Gummy.

Dreamy Sleep Gummy

The Dreamy Sleep Gummy aids in helping people fall asleep faster and stay asleep longer to wake up rested. It also supports muscle and nervous system function, which Keto dieters may find helpful as they’re losing weight without losing strength.

This gummy provides:

  • 2.5 mcg of Vitamin D
  • 25 mg of Magnesium 
  • 7.5 mg of sodium
  • 45 mg of Lemon Balm Extract
  • 2.5 mg of Melatonin
  • 2 g of Sugar
  • An Herbal Blend (with tart cherry power, chamomile extract, and passionflower extract) 

A good night’s sleep can help with weight loss since sleep deprivation can negatively impact metabolism, stress and cortisol levels, and reduces leptin levels, which can result in craving carbohydrates.8 These results, which can especially impact women at higher levels, makes this gummy perfect for dieters as they’re working towards losing weight.

Those who may also be wondering, “can you be in ketosis and still not lose weight,” may also want to consider the fact that restful sleep is imperative for losing weight, whether in ketosis or not.

Complete Kids Multi Gummy

The Complete Kids Multi Gummy supports overall health in children. This gummy includes all 13 essential vitamins, including:

  • 160 mcg of Vitamin A
  • 9 mg of Vitamin C
  • 3.5 mcg of Vitamin D2
  • 1.1 mg of Vitamin E
  • 0.15 mg of Thiamin
  • 0.16 mg of Riboflavin
  • 2 mg of Niacin
  • 0.21 mg of Vitamin B6
  • 40 mcg of Folate
  • 0.12 mcg of Vitamin B12
  • 4.5 mcg of Biotin 
  • 0.5 mg of Pantothenic Acid
  • 6 mcg of Vitamin K1
  • 1.1 mg of Zinc
  • 3 mcg of Selenium
  • 0.05 mg of Copper
  • 0.12 mg of Manganese
  • 1.8 mcg of Chromium
  • 7.5 mg of solidum
  • 2 g of Sugar
  • A Superfruit Blend

While Keto is not recommended for children or teenagers, the low-carb diet has been used to help treat children who suffer from seizures from epilepsy or other disorders.9

Parents should consult with their child’s doctor before deciding to put them on the Keto diet, but if a child has been approved for this diet, using the Complete Kids Multi Gummy is a helpful way to support the child’s overall health and growth.

Women’s Complete Multi Gummies

The Women’s Complete Multi Gummy also boasts all 13 essential vitamins and supports overall health in women. It also includes:

  • 225 mcg of Vitamin A
  • 9 mg of Vitamin C
  • 7.5 mcg of Vitamin D2
  • 1.5 mg of Vitamin E
  • 0.15 mg of Thiamin
  • 0.16 mg of Riboflavin 
  • 2 mg of Niacin
  • 0.21 mg of Vitamin B6
  • 100 mcg of Folate
  • 1.2 mcg of Vitamin B12
  • 112.5 mcg of Biotin
  • 0.5 mg of Pantothenic Acid 
  • 6 mcg of Vitamin K1
  • 1.1 mg of Zinc 
  • 2.75 mcg of Selenium 
  • 0.04 mg of Copper
  • 0.11 mg of Manganese
  • 1.7 mcg of Chromium
  • 7.5 mg of solidum
  • 2 g of Sugar

Because of a woman’s genetic makeup, it can be more challenging for women to start or sustain a Keto diet due to changes in hormones, which impact reproduction, stress, metabolism, and mood.10 This makes it even more important for women to support their overall wellbeing with a vitamin like the Women’s Complete Multi Gummy by easing imbalances in nutrients.

Women who may resort to overeating due to hormones can consider using an emotional eating coach to combat these habits.

Regardless of gender, for those who struggle to lose weight or stick to a diet overall, manifesting weight loss is a helpful method of controlling the mind that can make weight loss a more positive journey of healing.

When To Take Goli Gummies on Keto

Often people wonder what time of day to take apple cider vinegar specifically in order to best reap its weight loss benefits, and much like the raw liquid itself, it is recommended to take apple cider vinegar gummies around similar timeframes: in the morning or right before a meal.

Learning about these consumption times can help users answer the question: are Goli Gummies Keto approved because the timing may positively impact better results in some people.

While there is no scientific evidence or studies to back up the timing of consumption, many users suspect that taking apple cider vinegar in the morning helps prepare the stomach for healthy digestion throughout the day and prevent bloating that tends to occur after eating the first meal of the day.

Before meals is another recommended time to take apple cider vinegar gummies since its appetite suppression qualities can kick into gear rather quickly, keeping the body full to prevent blood sugar spikes.

It is recommended to take the Apple Cider Vinegar Goli Gummies up to three times a day with 1-2 gummies at a time, which gives dieters ample opportunity to curb snacking before meal times, or especially before having a big meal.

Dieters should be sure to keep consumption of apple cider vinegar gummies consistent without going overboard.

Consuming excessive amounts of vinegar over the recommended dosage can lead to uncomfortable side effects that may include nausea, dry mouth, headache, diarrhea, mild anxiety, and confusion.11

So when answering the question of are Goli Gummies Keto friendly and overall helpful, Keto dieters will be happy to discover that all types of these gummies are both compliant and actually compliment the low-carb diet rather well to help people optimize their body’s health during their weight loss journey.

Frequently Asked Questions About Are Goli Gummies Keto?

Are Goli Gummies Good for Weight Loss?

Yes, Goli Gummies can help support weight loss. These gummies, particularly the Apple Cider Vinegar Gummy, can help curb and suppress appetite by preventing spikes in blood sugar level that often cause increased eating.

Is There Enough Apple Cider Vinegar In Goli Gummies to Impact Ketosis?

There is 500 mg of apple cider vinegar in one gummy, which is equivalent to one shot of the raw fermented apple juice itself. One dose is enough to prevent hunger spikes when taken right before a meal by stabilizing the blood sugar, allowing Keto dieters to stay in ketosis longer.

Are Goli Apple Cider Vinegar Gummies Keto?

Yes, Goli Apple Cider Vinegar Gummies have 3.5 grams of carbs per serving, making it a small percentage of the recommended 50 grams per day to sustain a Keto diet. While there is 1 gram of sugar in each gummy, the ability for apple cider vinegar to stabilize blood sugar will prevent this sugar intake from negatively impacting a diet.

Are Goli Ashwagandha Gummies Keto Friendly?

Yes, Goli Ashwagandha Gummies are also very low-carb with 3.5 grams in each gummy. With a serving size of 1-2 per day, Keto dieters can incorporate these into their diet of up to 50 grams of carbs without going overboard.

Are Superfruits Beauty Gummies Keto Approved?

Yes, Goli Superfruits Beauty Gummies are Keto approved with only 3 grams of carbs per serving. Because of the high concentration of super fruits and berries, there are 2 grams of sugar per gummy to take into account when using.

Are Triple Action Immune Gummies Keto Safe?

Yes, Goli Triple Action Immune Gummies are Keto safe with another low dose of 3 grams of carbs per gummy. Its increased dose of Vitamin C and Botanical Blend can make this gummy especially helpful for battling symptoms of Keto Flu.

Are Dreamy Sleep Gummies Keto Compliant?

Yes, Goli Dreamy Sleep Gummies are Keto compliant with just 3 grams of carbs per serving. Keto dieters may find this addition of melatonin and magnesium helpful for getting proper sleep and muscle function, which aids in weight loss and overall strength.

Complete Kids Multi Gummies: Are They Keto Friendly?

Yes, Goli Complete Kids Multi Gummies are Keto friendly with an even lower carb dosage of 2.5 grams. While it is not recommended for most children to be on a Keto diet, children who suffer from epilepsy or seizures may find this gummy helpful for optimal nutrition when using a low-carb diet.

Women’s Complete Multi Gummies: Are They Keto Approved?

Yes, Goli Women’s Complete Multi Gummies are Keto approved with only 3 grams of carbs per gummy. Because women tend to have a harder time adjusting to the Keto diet due to hormonal changes, taking this gummy can help provide a nutritional balance to battle symptoms of Keto Flu.

Are Goli Multi, Calm and Energy Bites Keto Compliant?

Goli Multi, Calm, and Energy Bites are still Keto compliant, even though they have higher amounts of carbohydrates and sugar than Goli Gummies. With an average of 4 grams of carbs and 3 grams of sugar, these bites are also made with chocolate and the stimulants found in cocoa can interfere with a Keto dieter’s ability to remain in ketosis.

Where Can I Buy Goli Gummies & Vitamins?

Goli Gummies and Vitamins can be bought online from their website or Amazon, and in most convenience and department stores like Target, Walmart, and Ulta Beauty.

Are There Any Alternatives to Goli Vitamins?

There are many gummy vitamin alternatives to Goli that can be found online and in stores. Alternatives for Apple Cider Vinegar Gummies specifically include Dakota and Lunaki, which have less carbs per serving, and Herbtonics and NutriFlair, which are capsules and include no sugars or carbs per serving.

How Many Goli Gummies Can I Take Per Day on Keto?

It is recommended to take between 1-2 Goli Gummies 2-3 times per day. For Keto dieters, it is best to stay on the lower side of the recommendation to not exceed carb count or go overboard on sugar intake.


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About the Author

Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.