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Saltgrass steak house has some of the most sumptuous steaks and cuisine available, but does the chain have a Saltgrass gluten free menu that caters to the gluten-sensitive?9
With careful investigation, there are 24 items ranked by real reviews that cater to the gluten conscious and satisfy any steak lovers palate.
Does Saltgrass Have a GF Menu? Where Can I Find a Saltgrass Gluten Free Menu?
Saltgrass steakhouse does not provide specifics about what items are gluten free on their online menu and the menu varies from location and state.
However many of their staples are generally gluten free—this was verified by calling a few locations to ascertain this information and establish the protocols for serving gluten-free meals but since each location varies, a phone call visiting is due. Each location has a gluten free menu that is provided upon request.
The menu items in this selection are marked as gluten-sensitive, and gluten is typically not present in the ingredients or the sauces and marinades.
Gluten is the protein found in grains such as wheat, barley, and rye.1 It may not necessarily be present in the meat of steaks but in the sauces or marinade, as well as sides that come with the meals at Saltgrass steak house. The Saltgrass gluten free menu states that the BBQ sauce is gluten sensitive, but the house grilling marinade is not.
Are All Saltgrass’ Steaks Gluten Friendly?
The steak, which is beef from cows, is typically naturally gluten free.2 However, Saltgrass streaks are not gluten friendly—the chain does not try to market its menu to its keto conscious due to the preparation and marinade that go into them. Upon reaching out to them, it was established that communication is required to inform them of the diner’s gluten free requirements.
Upon receipt of this, Saltgrass will provide gluten-sensitive rather than gluten free steaks. The good news is that there are Saltgrass steaks that can typically be made gluten-free. The request must be made beforehand, and the staff will take out any sauces and marinades that can render the meal non-gluten free.
They include gulf coast steak & shrimp, Pat’s ribeye, and New York strip; these tasty delightful steaks are packed with high quality protein too.
Gulf Coast Steak & Shrimp
The Gulf coast steak and shrimp is a combo of a certified Angus beef high-quality sirloin with a choice of gulf shrimp that can either be grilled or fried and crowned with coconut and scampi.
Source: grandriver via Canva.com6
A request should be made for a non-basted shrimp. It comes with a choice of side and choice of soup.
The croutons are excluded from this to make it gluten sensitive. A wedge salad can be added as a side option. It comes in 6 oz., 8 oz., and 10 oz. sizes and between 620 and 860 kcal.
Wagon Boss Top Sirloin
Wagon boss top sirloin is certified Angus beef sirloin that is center cut top and lean. The sirloin comes with a choice of side and soup, but the croutons are excluded from making it gluten sensitive. A wedge salad can be added as an option. It comes in 6 oz., 8 oz., and 10 oz. sizes and is between 420 and 670 kcal.
Pat’s Ribeye
Pat’s rib-eye is certified Angus beef that is capped with fresh garlic butter and seasoned with the signature Saltgrass steak spice and comes with a choice of a side and a choice of soup. A wedge salad can be added as an option, and the croutons are taken off to make it gluten sensitive.
It comes in 12 oz. and 16 oz. sizes and is 960 and 1260 kcal, respectively. Pat’s ribeye while typically being a gluten free candidate is not the ideal meal observed by those on strict weight loss rules.
New York Strip
New York strip is a certified Angus beef steak that is center cut, and like the other steaks, it does come with a choice of side and a choice of soup and has the croutons taken off to make it typically gluten free. It comes in 12 oz. size and is 820 kcal.
Silver Star Porterhouse
The Silver Star porterhouse is certified Angus beef and combines a filet and strip with bone-in flavor. It does come with a choice of side and a choice of soup. It had the croutons taken off, and wedge salad can be added as an option. It comes in 22 oz. size and is 1050 kcal.
Bone-In-Ribeye
Bone-in-ribeye is also a certified Angus beef steak full of flavor that also comes with a choice of side and choice of soup. It has its croutons taken off and may be served with a wedge salad as an added option. Bone-in-ribeye comes in 21 oz. and is 1490 kcal—with such a high calorie count, this meal is clearly not for those eating 500 calories a day for a month.
Maudeen’s Center-Cut Fillet
This is a tender steak with a center-cut filet mignon that is thick and juicy. It is also served with a choice of side and soup. The croutons are taken out to make it gluten free, and it also has a wedge salad as an option. It comes in 6 oz. and 9 oz. sizes and is between 480 and 690 kcal.
Kids’ BBQ Ribs
In addition to the adult menu, two options are gluten sensitive for kids—the first being the kid’s tender BBQ ribs which are a half serving of the Saltgrass’s ‘fall of the bone.’ They are served with French fries, mashed potato, and broccoli.
Kid’s Top Sirloin
The kid’s ribs is a certified Angus beef that is center cut top sirloin, served with a choice of French fries, broccoli, and mashed potato.
Does Saltgrass Have Gluten Free Bread?
Saltgrass does have gluten free bread at certain locations although bread is typically made from wheat flour that contain gluten.3 However, there must be a request to obtain gluten bread—this is also used to make the buns for the burgers. The good news is that the staff and management are always helpful and, in some cases, knowledgeable about the needs of those restricted to a gluten free diet.
Source: Langan via Canva.com7
Locations such as San Antonio and Waco in Texas and Orlando, Florida locations all reported that they do have bread that is typically gluten sensitive. Due to increased levels of gluten sensitivity in the population, gluten free bread typically prepared from legumes such as rice flour, corn starch, and tapioca starch is finding its way into the nutrition of many.4
It should be noted that the staff specifically uses the word gluten sensitive and shy from using the term gluten free—the reason being that their kitchen is not gluten free. While some menus vary from location to location, the consensus is that all locations are flexible in providing steaks and some menu items that are typically gluten free.
Saltgrass Gluten Free Menu of Appetizers
All Saltgrass appetizers are not gluten free. However, some appetizers can be gluten-sensitive or typically gluten free upon request. These include the range rattlers and the shrimp salad.
- Range rattlers—the range rattlers are a trademark of Saltgrass steak house and comprise jumbo jalapenos and shrimp, jack cheese, cilantro, and ranch dressing.
- Shrimp cocktail—shrimp cocktail is typically served cold with pico de gallo and cocktail sauce.
Gluten Free Soups & Salads at Saltgrass Steakhouse
Saltgrass gluten free menu also has some soups and salads that are gluten-sensitive or typically gluten free. These include baked potato soup, steak salad, and soup & salad.
Baked Potato Soup
These are baked potato soup with no croutons and come in a cup or bowl. It has a low-calorie count of 280 and 560 kcal, respectively, making it an ideal meal for those wanting to know how to get skinny fast or who are tired of being fat.
Grilled Shrimp Caesar
The grilled shrimp is served with lemon butter with a side of Caesar salad with choices of honey-mustard, thousand islands, balsamic vinaigrette, chunky bleu cheese, and ranch. There has to be a request for non-basted shrimp with no croutons. It is possible to have the shrimp replaced with grilled salmon which is non basted and prepared with butter. The grilled shrimp Caesar is 1140 kcal and 1190 kcal for the salmon option.
Soup & Salad
Soup & salad comes with potato soup, Caesar salad, eggs, tomatoes, cheese, and bacon. There should be a no croutons request and it is 980-1200 kcal.
Steak Salad
Steak salad is center-cut top sirloin served with red potatoes, green beans, crisp romaine, black olives, eggs, onions, tomatoes, balsamic vinaigrette, and blue cheese. It is 950 kcal.
Top 24 Saltgrass Gluten Free (GF) Options Ranked by Real Reviews
These are the top 24 items ranked by real reviews of diners eating from the Saltgrass gluten free menu. They are ranked 1 through 24, with 1 being the tastiest and most popular, per reviews. The first 6 options (1 through 6) are marked as favorites on the gluten sensitive menu at Saltgrass steak house.
- BBQ baby back ribs
- BBQ baby back ribs and shrimp
- Grilled salmon
- Chopped steak
- Grilled chicken tenders
- Grilled shrimp
- Range rattlers
- Grilled shrimp Caesar
- Bone-in-ribeye
- Baked potato soup
- New York strip
- Pat’s ribeye
- Maudeen’s center-cut filet
- Gulf coast steak & shrimp
- Steak salad
- Wagon boss top sirloin
- Silver star porterhouse
- Cheeseburger served with a gluten-sensitive bun
- Hickory burger served with a gluten-sensitive bun
- Kids’ BBQ ribs
- Kid’s top sirloin
- Shrimp salad
- Soup & salad
- Scoop of ice cream
Eating Gluten Free at Saltgrass + How To Check if the Saltgrass Near You Serves Gluten Friendly Options
Saltgrass steak house does not have online menus showing gluten free items. However, a visit or call to a steakhouse will reveal otherwise. Saltgrass has dedicated menus at their stores that have gluten-sensitive meals. These 24 meals from the main menu have been singled out to contain no gluten—they appear on a special gluten-sensitive menu.
Source: Joshua Resnick via Canva.com8
The staff is willing to accommodate diners on their dietary needs. Therefore, next time a patron wants to check if Saltgrass has some gluten-free options, they may either visit or call. Store managers and staff can even email a scanned copy of the special gluten-sensitive menu present at the restaurant. The abovementioned list was generated from a scanned copy that a helpful assistant manager emailed!
They also are accommodating, and as they are aware of the diners who are gluten sensitive, informing them about cross contamination and special modifications, like having a separate cooking area and dedicated utensils will be met with cooperation—this is even stated in the fine print of the gluten sensitive menu.
Alternatives Restaurants With GF Menus Instead of Saltgrass Gluten Free Menu
Patrons who are still not satisfied with accommodations at Saltgrass will be delighted to know there are other options:
Texas road house—this is a great alternative as they do explicitly publish a gluten free menu on their website located at their global menu, and diners may proceed to click on “nutrition & allergens” and obtain this information.
Perry’s steakhouse and grille—Perry’s steakhouse has locations across the U.S and has tasty steak while still offering a myriad of gluten free options. Once the desired location is chosen, options on the chosen location’s menu clearly show gluten free options.
Del Frisco’s steakhouse—this steakhouse is asserted to be celiac-friendly and has tasty options, but they take a step further and offer gluten free dessert. Celiac disease is a digestive order that causes damage to the small intestines due to eating foods containing gluten.5 Finding a store using their locator allows a diner to view the menus in that location with gluten free options.
A Saltgrass gluten free menu remains a possibility even though it cannot easily be located online— these 24 items ranked by real reviews allow for the gluten-conscious diner to experience mouthwatering delights at the steak house.
References
1Health, H. T. (2022). Gluten: A Benefit or Harm to the Body? Retrieved 2022, from <https://www.hsph.harvard.edu/nutritionsource/gluten/>
2Medicine, N. L. (2017, August 25). A Research Communication Brief: Gluten Analysis in Beef Samples Collected Using a Rigorous, Nationally Representative Sampling Protocol Confirms That Grain-Finished Beef Is Naturally Gluten-Free. Retrieved 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622696/>
3Medicine, N. L. (2022, February 7). Gluten-Free Bread and Bakery Products Technology. Retrieved 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834121/>
4Adminisitration, U.S. (2018, July 16). Gluten-Free Bread and Bakery Products Technology. Retrieved 2022, from <https://www.fda.gov/food/nutrition-education-resources-materials/gluten-and-food-labeling>
5Diseases, N. I. (2022). Celiac Disease. Retrieved 2022, from <https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease>
6grandriver. “Steak and Shrimp.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAEJFeKybHA-steak-and-shrimp/>
7Langan. “Gluten Free Bread.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAC_SBXS7Ps-gluten-free-bread/>
8Resnick, Joshua. Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAD-sqo_v5I-grilled-steak-with-broccoli-and-roasted-potatoes-on-plate/>
9Kolesnikov, Vladimir. “Steak.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MADm0OLYPRo-steak/>