Workout Plans

Written by Jon Chambers | Updated on November 10, 2021

More Articles

To illustrate the differences between exercises, a man in black shorts is doing a pull-up on monkey bars at a park on the left, while another in red shorts and a black tank top does a push-up on the right.

Strength Training Face-Off: Pull Ups vs Push Ups for Optimal Muscle Engagement

A muscular bearded man in a grey activewear shirt sits on a leg extension machine, contemplating whether training legs three times a week is excessive when his routine only includes leg curls and squats.

Three Times a Week Leg Training: Maximizing Gains Without Overdoing It

Comparison between a bodybuilder physique and a powerlifter physique featuring Phil Heath, a professional bodybuilder, on the left in purple bottoms with a #22 pin, onstage, showcasing his large, proportionate, and defined muscles, while Larry Wheels, a professional powerlifter, is on the right taking a mirror selfie, displaying muscularity with a blocky torso, less ideal proportions, and lower leanness compared to Phil.

Powerlifter Physique vs Bodybuilder Physique: 5 Key Differences With Pics

A muscular man grips handles before a cable fly exercise, revealing uneven nipples and asymmetrical chest muscles.

Bad Chest Genetics Unpacked: How To Build a Stronger, Fuller Chest Against Genetic Odds

A man wearing a gray tank top and black pants performs a bicep curl with a dumbbell in a gym setting, focusing on targeting his hardest-to-grow muscle.

Hardest Muscle to Grow vs Easiest Muscle to Grow (Full List)

Side-by-side images of Lenda Murray, Dorian Yates, Ronnie Coleman, and Arnold Schwarzenegger are used to compare their physiques and determine the greatest bodybuilders.

Top 10 Bodybuilders of All Time (Most Famous, Richest, Men & Women)

A man in a beige tank top and black shorts is bench pressing with a barbell, accompanied by a green illustration showing the correct "J" shaped bar path.

Bench Press Bar Path Like Pros: Study Shows Best Bench Path (Do This)

Becky's before-and-after results from Crush Your Core Peloton show a left image where she wears a dark grey sports bra and blue pants, revealing slightly flabby arms and a slight belly. In the right image, she wears a dark blue sports bra and black pants, displaying a flatter stomach and noticeably tighter arms.

Crush Your Core: Peloton Before & After (How Long It Actually Takes)

A chart displaying a Peloton exercise schedule, organized by days of the week (Sunday through Saturday) in one column, Peloton class names and durations in another column, and corresponding calorie burn values in the final column.

Peloton Workout Plan: The Easy Peloton Schedule That Burns 27 Pounds

A Peloton before-and-after photo series showcases a man's transformation in strength, starting with a light blue Peloton t-shirt and a modestly muscular right arm, and culminating in an all-black outfit with a noticeably larger, more defined, and rounder right bicep.

Peloton Strength Before & After: Strength Training Results After 44 Days

A woman with her hair pulled back into a ponytail prepares to perform a low bar squat on a Smith machine, smiling and concentrating on her form while contemplating the effectiveness of Smith machines.

Why Are Smith Machines Bad? (How to Make Them Good Instead)

A shirtless man with a hairy chest, wearing a watch, clutches his right forearm with his left hand, puzzled by the pain he feels when he curls.

Curls Without Complaints: Solving the Puzzle of Forearm Pain in the Gym

« Previous 1 2 3 4 5 6 7 Next »