Weight Loss & Diets

Updated on November 20, 2021

Diets are a cornerstone to getting in shape, but they often get a bad rap due to diet culture or gimmicks like “Top 5 Easy Diets That Work Fast”.

Here at Physiqz, we strive to create the best diets for weight loss for various fitness levels, from beginners to experts. Our content is always backed by science and created with your best interest in mind.

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Two medical professionals, a man and woman, wearing blue surgical gowns, white face masks, and head caps, are conducting a surgery in the United States.

Cheapest Gastric Sleeve Surgery in USA: Cheap States & Providers

On the left is Adele, holding trophies and overweight, and on the right is Adele after her weight loss journey, noticeably much thinner around the waist.

Exploring Adele’s Weight Loss: Surgery Rumors & the Facts Revealed

An overweight woman with curly black hair, wearing a yellow t-shirt and black pants, is sitting in front of a doctor in a white lab coat who is jotting down notes, as she considers weight loss surgery for her 50-pound excess weight.

Assessing Eligibility for Weight Loss Surgery at 50 Pounds Overweight (BMI Rule)

In a studio against a black background, a woman wearing a black sleeveless top and black shorts is holding the flappy skin after weight loss surgery.

Remove Loose Skin After Weight Loss Surgery or Tighten Naturally (Guide)

In the foreground, there is an application for weight loss surgery in blue and white colors labeled "Medicaid Insurance," while a blurry syringe appears in the background.

Breaking Down the Medicaid Approval Process for Weight Loss Surgery (Delays & Requirements)

On the left, surgeons in blue scrubs perform gastric banding, a safe weight loss surgery, with the patient covered by a blue sheet, while on the right, an overweight woman in a striped pink t-shirt and denim pants measures her waist with a yellow tape.

Evaluating the Safest Options in Weight Loss Surgery: Risks and Benefits Analyzed

On the left is a slim, petite white woman in short shorts facing away from the camera, and on the right is the same woman after gaining weight post-tummy tuck, showing a higher body fat percentage and excess fat that creates creases on her back.

Weight Gain After Tummy Tuck: Causes, Prevention, & Solutions

In a side-by-side comparison photo, the woman initially had a noticeable buffalo hump in a black top on the left, prompting her to question whether weight loss could eliminate it; in the after photo on the right, wearing a top with white straps, she shows a significant reduction in her buffalo hump after losing weight.

Exploring Solutions for Buffalo Hump: Causes, Weight Loss Impact, and Treatments

On the left, an obese woman with blond hair and a green shirt ponders how much weight can be lost in a month, while on the right, the same woman exhibits a much slimmer physique.

Monthly Weight Loss Targets: Setting Realistic and Safe Goals

The illustration depicts a woman initially overweight in a blue sweater and pants, and after losing weight, dressed in a white long-sleeve polo and grey skirt, speaking into a microphone with visible soundwaves, pondering the firsthand experience of her voice changing during weight loss.

The Unexpected Vocal Changes Accompanying Weight Loss: Dr. Gupta Explains

Blonde woman in yellow top and white shorts with measuring tape around waist, surrounded by apples, bananas, oranges, and strawberries, smiling from the success of the holistic approach to losing weight.

3 Holistic Weight Loss Methods: Supplements, Diet Plan, & Mentality

On the desk, there are items like an insurance policy, a calculator, eyeglasses, and a phone, alongside a picture of a woman in a green shirt, showing significant weight loss and improvement after surgery.

Weight Loss Surgery Insurance Guide: Qualifications, Types, and Costs

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