Eating out at restaurants on a low-carb diet can be tricky since there are so many temptations.1 But if you go in with a plan, or more so with your choice from the 148 Red Robin keto options, you have a better chance of adhering to your diet and saying no to foods that could ruin ketosis.
The hidden menu allows you to see the number of carbohydrates, fats, proteins and calories in each Red Robin menu item, so you no longer have to squint at a confusing nutrition table found online.
Also, avoid these foods (mainly bread and beer) to stay in ketosis.
Is There a Keto Menu at Red Robin? Are There Keto-Friendly Red Robin Options?
While there is no dedicated Red Robin low carb menu, there are several hidden keto options that can satiate even the hungriest of dieters.
The best thing anyone following a low carb eating plan can do is be aware of the nutrition facts of the food that will be eaten because guessing can often cause underestimating carbohydrates, which can lead to being kicked out of ketosis.2
Red Robin Keto Options: Low Carb Red Robin Choices (Net Carbs & Nutrition)
Red Robin offers a wide range of menu items, which is beneficial for those seeking keto options because even after removing high-carb items, there are still plenty of choices available. From appetizers to burgers and sides, the following 149 menu items have 20 net carbs or less, which should fit into a majority of keto dieters plans.
Source: Nathan Dumlao from Unsplash3
Other nutritional information will also be listed with each food which can further help diners choose what fits best into their daily macros.4
Keto Appetizers at Red Robin
Although Red Robin offers numerous low-carb options, most of them aren’t found in the appetizer section since the consensus on whether onion rings promote weight loss or if weight loss is feasible while indulging in mozzarella sticks is generally negative.
In fact, the only two appetizers suitable for those watching their carbs are bone-in wings. The nutrition facts listed below also take into account the house made potato chips served alongside the wings, so the net carb count for the wings is, in fact, lower than listed.
However, because the exact serving size of the chips isn’t noted, there is no way to give an exact number of actual net carbs in the wings.
1. Bone-In Bar Wings with Buzz Sauce
- Calories: 1280
- Fat: 90
- Carbs: 25
- Protein: 94
- Net Carbs: 18
- Ingredients: Fried Wings with Buzz Sauce, Crumbled Bleu Cheese, and Yukon Chips
2. Red’s Bold Bone-In Plain
- Calories: 1080
- Fat: 70
- Carbs: 21
- Protein: 91
- Net Carbs: 15
- Ingredients: Fried Wings and Yukon Chips
Red Robin Low Carb Burgers
It’s nearly impossible to find a low-carb burger directly on most restaurant menus because there’s no specific Mooyah or Smash burger keto menu; however, the good news is that enjoying a Red Robin low-carb burger is as easy as skipping the bun!
There are 3 categories of burgers at Red Robin: their Finest Burgers, Gourmet Burgers, and Tavern Burgers. While not every burger in each category can be made keto, take a look below to see the nutrition facts of the below bunless burgers that are below 20 carbs.
Finest Burger Nutrition Facts
3. Smoke & Pepper
- Calories: 580
- Fat: 37
- Carbs: 17
- Protein: 45
- Net Carbs: 15
- Ingredients: Beef Patty, Black Pepper Bacon, Cheddar Cheese, Lettuce, Dill Pickles, and Smoke and Pepper Sauce
4. Cheesy Bacon Fondue Burger
- Calories: 1100
- Fat: 89
- Carbs: 16
- Protein: 58
- Net Carbs: 14
- Ingredients: Beef Patty, Bacon, American Cheese, and Mayo
5. Tuscan Salmon
- Calories: 650
- Fat: 55
- Carbs: 15
- Protein: 34
- Net Carbs: 12
- Ingredients: Blackened Salmon, Garlic Aioli, Tomato Bruschetta, Red Onions, and Lettuce
6. Black & Bleu
- Calories: 650
- Fat: 52
- Carbs: 13
- Protein: 33
- Net Carbs: 9
- Ingredients: Beef Patty, Sauteed Portobello Mushrooms, Lettuce, Bleu Cheese, Caramelized Onions, Cheese Sauce, and Garlic Aioli
7. The Master Cheese
- Calories: 570
- Fat: 42
- Carbs: 8
- Protein: 40
- Net Carbs: 6
- Ingredients: Beef Patty, Provolone and Cheddar Cheese, Bistro Sauce, Tomato, Pickles, and Lettuce
Gourmet Burger Nutrition Facts
8. Scorpion Gourmet Burger
- Calories: 740
- Fat: 55
- Carbs: 27
- Protein: 37
- Net Carbs: 20
- Ingredients: Beef Patty, Scorpion Sauce, Pepper Jack Cheese, Lettuce, Onion, Pickles, Tomato, Fried Jalapeno Coins, and Garlic Aioli
9. Impossible Burger
- Calories: 540
- Fat: 38
- Carbs: 27
- Protein: 26
- Net Carbs: 19
- Ingredients: Plant Based Patty, Onions, Pickle Relish, Lettuce, Pickles, Tomato, Cheese, and Mayo
10. Banzai
- Calories: 730
- Fat: 57
- Carbs: 20
- Protein: 35
- Net Carbs: 17
- Ingredients: Beef Patty with Teriyaki Glaze, Cheddar, Tomato, Lettuce, Grilled Pineapple, and Mayo
11. Monster Burger
- Calories: 1000
- Fat: 74
- Carbs: 19
- Protein: 66
- Net Carbs: 15
- Ingredients: 2 Beef Patties, Cheese, Onion, Pickle Relish, Tomato, Lettuce, and Mayo
12. Veggie Burger
- Calories: 520
- Fat: 41
- Carbs: 26
- Protein: 17
- Net Carbs: 14
- Ingredients: Quinoa and Ancient Grain Veggie Patty, Swiss Cheese, Salsa, Avocado Slices, Garlic Aioli, and Lettuce
13. Veggie Vegan Burger w/Broccoli
- Calories: 260
- Fat: 11
- Carbs: 35
- Protein: 15
- Net Carbs: 14
- Ingredients: Quinoa and Ancient Grain Veggie Patty, Salsa, Avocado Slices, and Lettuce With Broccoli
14. RR Gourmet Cheeseburger
- Calories: 590
- Fat: 44
- Carbs: 17
- Protein: 34
- Net Carbs: 13
- Ingredients: Beef Patty, Cheese, Pickle Relish, Pickles, Tomato, Onion, Lettuce, and Mayo
15. Keep It Simple – Veggie
- Calories: 160
- Fat: 6
- Carbs: 22
- Protein: 8
- Net Carbs: 12
- Ingredients: Quinoa and Ancient Grain Veggie Patty, Lettuce, Onion, Pickle, and Tomato
16. Burnin’ Love
- Calories: 700
- Fat: 58
- Carbs: 15
- Protein: 35
- Net Carbs: 11
- Ingredients: Beef Patty, Salsa, Fried Jalapeno Coins, Pepper Jack Cheese, Tomato, Lettuce, and Chipotle Aioli
17. Burnin’ Love Chicken
- Calories: 520
- Fat: 40
- Carbs: 16
- Protein: 36
- Net Carbs: 11
- Ingredients: Grilled Chicken, Salsa, Fried Jalapeno Coins, Pepper Jack Cheese, Tomato, Lettuce, and Chipotle Aioli
Related Reading: Learn whether Pepper Jack Cheese fits the Keto diet with a list of seven alternative Keto-friendly cheeses.
18. Chili Chili Cheeseburger
- Calories: 660
- Fat: 46
- Carbs: 17
- Protein: 44
- Net Carbs: 11
- Ingredients: Beef Patty, Chili, Cheddar Cheese, Onion, and Chipotle Aioli
19. Bacon Cheeseburger
- Calories: 770
- Fat: 64
- Carbs: 7
- Protein: 42
- Net Carbs: 5
- Ingredients: Beef Patty, Bacon, Cheese, Tomato, Lettuce, and Mayo
20. Guacamole Bacon
- Calories: 700
- Fat: 54
- Carbs: 9
- Protein: 45
- Net Carbs: 5
- Ingredients: Beef Patty, Bacon, Swiss Cheese, Tomato, Lettuce, Onion, and Mayo
21. RR Gourmet Cheeseburger (No Relish)
- Calories: 560
- Fat: 44
- Carbs: 9
- Protein: 33
- Net Carbs: 5
- Ingredients: Beef Patty, Cheese, Pickle Relish, Pickles, Tomato, Onion, Lettuce, and Mayo
22. Royal Red Robin
- Calories: 880
- Fat: 74
- Carbs: 7
- Protein: 48
- Net Carbs: 5
- Ingredients: Beef Patty, Egg, Bacon, American Cheese, Tomato, Lettuce, and Mayo
23. Sautéed ’Shroom
- Calories: 530
- Fat: 36
- Carbs: 10
- Protein: 40
- Net Carbs: 4
- Ingredients: Beef Patty, Swiss Cheese, and Sauteed Mushrooms
24. Keep It Simple – Beef
- Calories: 320
- Fat: 21
- Carbs: 5
- Protein: 28
- Net Carbs: 1
- Ingredients: Beef Patty, Lettuce, Onion, Pickle, and Tomato
Tavern Burger Nutrition Facts
25. Cowboy Ranch Tavern Double
- Calories: 510
- Fat: 35
- Carbs: 20
- Protein: 29
- Net Carbs: 19
- Ingredients: 2 Beef Patties, BBQ, American Cheese, Fried Onion Straws, and Lettuce
26. The Big Tavern
- Calories: 570
- Fat: 41
- Carbs: 20
- Protein: 34
- Net Carbs: 18
- Ingredients: Double Sized Beef Patty, American Cheese, Tomato, Lettuce, and Secret Tavern Sauce
27. Pig Out Tavern Double
- Calories: 680
- Fat: 51
- Carbs: 14
- Protein: 43
- Net Carbs: 14
- Ingredients: 2 Beef Patties With Brown Sugar Glaze, Bacon, American Cheese, Tomato, Lettuce, Bacon Crumbles, and Mayo
28. Haystack Tavern Double
- Calories: 530
- Fat: 40
- Carbs: 12
- Protein: 31
- Net Carbs: 12
- Ingredients: 2 Beef Patties, American Cheese, Fried Onion Straws, and Campfire Mayo
29. Red’s Tavern Double
- Calories: 440
- Fat: 33
- Carbs: 5
- Protein: 30
- Net Carbs: 5
- Ingredients: 2 Beef Patties, American Cheese, Tomato, Lettuce, and Secret Tavern Sauce
Red Robin’s Keto-Friendly Wraps & Sandwiches
If a classic burger isn’t sounding great, other Red Robin keto choices can be found in the sandwich and wrap section. The bread holds the highest carb count when it comes to burgers and sandwiches, so the below offerings are minus the bun or croissant.
That being said, Red Robin’s Nutrition Facts are not listed for their tortillas and they have no options similar to Mission Carb balance tortillas keto wraps, so the caesar wrap listed below includes the tortilla and still comes in under 20 net carbs.
30. Teriyaki Chicken
- Calories: 560
- Fat: 38
- Carbs: 20
- Protein: 37
- Net Carbs: 20
- Ingredients: Grilled Chicken With Teriyaki Sauce, Swiss Cheese, Tomato, Lettuce, Grilled Pineapple, and Mayo
31. Chicken Caesar Wrap
- Calories: 600
- Fat: 47
- Carbs: 18
- Protein: 26
- Net Carbs: 18
- Ingredients: Grilled Chicken, Parmesan Cheese, Lettuce, Tomato, and Caesar Dressing Wrapped in a Tortilla
32.BLTA
- Calories: 350
- Fat: 25
- Carbs: 8
- Protein: 24
- Net Carbs: 8
- Ingredients: Sliced Turkey, Bacon, Avocado, Tomato, Lettuce, and Mayo
33. California Chicken
- Calories: 500
- Fat: 33
- Carbs: 8
- Protein: 44
- Net Carbs: 8
- Ingredients: Grilled Chicken, Guacamole, Bacon, Provolone Cheese, Lettuce, Tomato, Pickle, and Mayo
34. Simply Grilled Chicken
- Calories: 150
- Fat: 3
- Carbs: 6
- Protein: 28
- Net Carbs: 6
- Ingredients: Grilled Chicken, Lettuce, Tomato, Onion, and Pickle
35. Grilled Turkey
- Calories: 450
- Fat: 38
- Carbs: 5
- Protein: 22
- Net Carbs: 5
- Ingredients: Grilled Turkey Patty, Tomato, Lettuce, and Chipotle Aioli
Low Carb Red Robin Entrees, Healthy Salads, & Soups
Salads, soups, and healthy entrees are typically an easy go-to when it comes to dining out on keto. While there are several options for a low carb meal in this category, it must be noted that unless otherwise stated, the salad nutrition facts do not include dressing, nor are the dressing nutrition facts listed on Red Robin’s website.
36. Red’s Chili (Cup)
- Calories: 250
- Fat: 12
- Carbs: 20
- Protein: 15
- Net Carbs: 16
- Ingredients: Cup of Chili with Ground Beef and Beans – Served With Cheddar Cheese, Tortilla Strips, and Onion
37. Avo-Cobb-O Salad
- Calories: 500
- Fat: 26
- Carbs: 24
- Protein: 49
- Net Carbs: 15
- Ingredients: Grilled Chicken, Bacon, Hard Boiled Eggs, Bleu Cheese, Avocado, and Tomato – Served on Mixed Greens
38. Mighty Caesar
- Calories: 760
- Fat: 62
- Carbs: 20
- Protein: 36
- Net Carbs: 13
- Ingredients: Grilled Chicken, Shredded Parmesan Cheese, Croutons, and Caesar Dressing – Served on Romaine Lettuce
39. Simply Grilled Chicken Salad
- Calories: 300
- Fat: 10
- Carbs: 18
- Protein: 37
- Net Carbs: 13
- Ingredients: Grilled Chicken, Tomato, Cucumbers, Cheddar Cheese, and Croutons – Served on Mixed Greens
40. Chicken Tortilla Soup (Cup)
- Calories: 170
- Fat: 8
- Carbs: 14
- Protein: 10
- Net Carbs: 12
- Ingredients: Cup of Tortilla Soup Made With Chicken, Kidney Beans, and Bell Peppers – Served With Cheddar Cheese, Tortilla Strips, and Sour Cream
41. French Onion Soup Bowl
- Calories: 250
- Fat: 16
- Carbs: 14
- Protein: 15
- Net Carbs: 12
- Ingredients: Bowl of French Onion Soup Topped With Provolone and Parmesan Cheese
42. Ensenada Chicken Platter
- Calories: 400
- Fat: 14
- Carbs: 13
- Protein: 57
- Net Carbs: 8
- Ingredients: 2 Grilled Chicken Breasts With Ancho Seasoning, Salsa, and Salsa Ranch – Served With Salad Topped With Cheddar Cheese, Tomato, and Tortilla Crisps
43. Searious Salmon
- Calories: 440
- Fat: 34
- Carbs: 8
- Protein: 33
- Net Carbs: 7
- Ingredients: 6 Ounce Blacked Salmon With Tomato Bruschetta Salsa
44. Caesar Salad
- Calories: 230
- Fat: 21
- Carbs: 8
- Protein: 4
- Net Carbs: 6
- Ingredients: Romaine Lettuce Topped With Parmesan Cheese and Croutons
45. French Onion Soup Cup
- Calories: 130
- Fat: 8
- Carbs: 7
- Protein: 7
- Net Carbs: 6
- Ingredients: Cup of French Onion Soup Topped With Provolone and Parmesan Cheese
46. House Salad
- Calories: 80
- Fat: 4.5
- Carbs: 8
- Protein: 4
- Net Carbs: 6
- Ingredients: Mixed Greens Topped With Cheese, Tomato, Cucumber, and Croutons
47. Ensenada Chicken Platter (1 Piece)
- Calories: 210
- Fat: 7
- Carbs: 8
- Protein: 29
- Net Carbs: 5
- Ingredients: 1 Grilled Chicken Breast With Ancho Seasoning, Salsa, and Salsa Ranch – Served With Salad Topped With Cheddar Cheese, Tomato, and Tortilla Crisps
Red Robin Keto Sides
When it comes to low carb sides to accompany a meal at Red Robin, there aren’t a ton of choices. That being said, a majority of restaurants don’t have a huge line up of keto sides available.
If none of the sides below are appetizing, consider adding a side salad to a burger or entree to bulk it up.
48. Onion Straws
- Calories: 200
- Fat: 14
- Carbs: 16
- Protein: 2
- Net Carbs: 15
- Ingredients: Onions Sliced Thin – Battered and Deep Fried
49. Sautéed Mushrooms
- Calories: 120
- Fat: 6
- Carbs: 11
- Protein: 6
- Net Carbs: 6
- Ingredients: Mushrooms Sauteed in Butter
50. Steamed Broccoli
- Calories: 30
- Fat: 1
- Carbs: 6
- Protein: 3
- Net Carbs: 3
- Ingredients: Broccoli Steamed With No Butter
Lower Carbohydrate Sauces & Condiments
Sauces and condiments oftentimes hold hidden carbs that can derail even the most conscientious of keto followers. Below are all the Red Robin keto condiments and sauces, but pay special attention to serving size, because those carbs can add up fast.
51. Campfire Mayo
- Net Carbs: 16
52. Roasted Garlic Aioli
- Net Carbs: 8
53. Secret Tavern Sauce
- Net Carbs: 7
54. Bistro Sauce
- Net Carbs: 6
55. Chipotle Aioli
- Net Carbs: 5
56. Ranch
- Net Carbs: 4
57. Fresh Salsa
- Net Carbs: 3
58. Mayonnaise
- Net Carbs: 3
59. Red Onion
- Net Carbs: 3
60. Green Chile
- Net Carbs: 2
61. Pickle Slices
- Net Carbs: 2
62. Sautéed Onions
- Net Carbs: 2
63. Add Bacon Bits
- Net Carbs: 1
64. Buzzard Sauce
- Net Carbs: 0
65. Add Bacon
- Net Carbs: 0
66. Cucumber
- Net Carbs: 0
67. Fried Egg
- Net Carbs: 0
Low Carb & No Carb Beverages at RR
The list of Red Robin low carb drinks is long, but just as with the condiments, sauces, and dressing, it is easy to ingest a mass amount of carbohydrates through beverages due to added sugars and the volume at which is consumed.5
Not only are there potentially hidden carbs, drinking alcoholic beverages that already contain carbohydrates can have a tendency to impair judgment and lead to poor choices when it comes to eating.6 Discover strategies for reducing junk food and sugar intake with the Keto diet, but stay vigilant against impulsive food decisions that may lead to relapse.
Source: Gabriel Gurrola from Unsplash7
68. Fresh-Brewed Tea, Sugar Free Peach
- Net Carbs: 8
69. Fresh-Brewed Tea, Sugar Free Raspberry
- Net Carbs: 8
70. Coca Cola Zero
- Net Carbs: 0
71. Diet Coke
- Net Carbs: 0
72. Diet Dr Pepper
- Net Carbs: 0
73. Fresh Brewed Iced Tea
- Net Carbs: 0
74. Topo Chico
- Net Carbs: 0
Cocktail Nutrition Facts
75. House Margarita
- Net Carbs: 18
76. The Gold Fashioned
- Net Carbs: 12
Beer Nutrition Facts
77. Samuel Adams Boston Lager
- Net Carbs 12 OZ: 19
- Net Carbs 16 OZ: 24
- Net Carbs 22 OZ: 33
78. Sam Adams OctoberFest
- Net Carbs 12 OZ: 19
- Net Carbs 16 OZ: 24
- Net Carbs 22 OZ: 33
79. Samuel Adams Fresh as Helles
- Net Carbs 12 OZ: 17
- Net Carbs 16 OZ: 21
- Net Carbs 22 OZ: 29
80. Angry Orchard Rose Cider
- Net Carbs 12 OZ: 16
- Net Carbs 16 OZ: 22
- Net Carbs 22 OZ: 29
81. Alaskan Amber
- Net Carbs 12 OZ: 16
- Net Carbs 16 OZ: 21
82. Deschutes Mirror Pond Pale Ale
- Net Carbs 12 OZ: 16
- Net Carbs 16 OZ: 21
83. Killian’s Irish Red
- Net Carbs 12 OZ: 15
- Net Carbs 16 OZ: 19
- Net Carbs 22 OZ: 27
84. Voodoo Ranger Juicy Haze IPA
- Net Carbs 12 OZ: 15
- Net Carbs 16 OZ: 20
- Net Carbs 22 OZ: 27
85. Blue Moon Belgian White
- Net Carbs 12 OZ: 14
- Net Carbs 16 OZ: 19
- Net Carbs 22 OZ: 26
86. Sierra Nevada Pale Ale
- Net Carbs 12 OZ: 14
- Net Carbs 16 OZ: 19
87. Corona Extra
- Net Carbs 12 OZ: 14
- Net Carbs 16 OZ: 19
88. Lagunitas IPA
- Net Carbs 12 OZ: 14
- Net Carbs 16 OZ: 18
- Net Carbs 22 OZ: 26
89. Modelo Especial
- Net Carbs 12 OZ: 14
- Net Carbs 16 OZ: 18
90. Pyramid Breweries
- Net Carbs 12 OZ: 13
- Net Carbs 16 OZ: 18
- Net Carbs 22 OZ: 25
91. Sam Adams Winter Lager
- Net Carbs 12 OZ: 13
- Net Carbs 16 OZ: 18
- Net Carbs 22 OZ: 25
92. Samuel Adams Cold Snap
- Net Carbs 12 OZ: 13
- Net Carbs 16 OZ: 18
- Net Carbs 22 OZ: 24
93. O’Doul’s
- Net Carbs 12 OZ: 13
- Net Carbs 16 OZ: 18
94. Miller Genuine Draft
- Net Carbs 12 OZ: 13
- Net Carbs 16 OZ: 17
95. Shiner Bock
- Net Carbs 12 OZ: 13
- Net Carbs 16 OZ: 17
96. Sam Adams Summer Ale
- Net Carbs 12 OZ: 12
- Net Carbs 16 OZ: 16
- Net Carbs 22 OZ: 22
97. Stella Artois
- Net Carbs 12 OZ: 12
- Net Carbs 16 OZ: 16
- Net Carbs 22 OZ: 22
98. Michelob AmberBock
- Net Carbs 12 OZ: 12
- Net Carbs 16 OZ: 16
99. Heineken
- Net Carbs 12 OZ: 11
- Net Carbs 16 OZ: 15
- Net Carbs 22 OZ: 21
100. Sam Adams Hopscape
- Net Carbs 12 OZ: 11
- Net Carbs 16 OZ: 15
- Net Carbs 22 OZ: 20
101. Budweiser
- Net Carbs 12 OZ: 11
- Net Carbs 16 OZ: 14
- Net Carbs 22 OZ: 19
102. Yuengling Traditional Lager
- Net Carbs 12 OZ: 10
- Net Carbs 16 OZ: 13
103. Red Robin 1969 Lager
- Net Carbs 16 OZ: 13
- Net Carbs 22 OZ: 17
104. New Belgium Fat Tire
- Net Carbs 12 OZ: 7
- Net Carbs 16 OZ: 9
- Net Carbs 22 OZ: 13
105. Coors Light
- Net Carbs 12 OZ: 5
- Net Carbs 16 OZ: 7
- Net Carbs 22 OZ: 9
106. Bud Light
- Net Carbs 12 OZ: 5
- Net Carbs 16 OZ: 6
- Net Carbs 22 OZ: 8
107. Michelob Ultra
- Net Carbs 12 OZ: 3
- Net Carbs 16 OZ: 4
- Net Carbs 22 OZ: 6
108. Miller Lite
- Net Carbs 12 OZ: 3
- Net Carbs 16 OZ: 4
- Net Carbs 22 OZ: 6
109. Sam Adams The Wicked Easy
- Net Carbs 12 OZ: 2
- Net Carbs 16 OZ: 3
- Net Carbs 22 OZ: 4
110. MGD 64
- Net Carbs 12 OZ: 2
- Net Carbs 16 OZ: 3
111. Truly Wild Berry Hard Seltzer
- Net Carbs 12 OZ: 2
112. Truly Wild Berry Hard Seltzer
- Net Carbs 22 OZ: 2
Wine Nutrition Facts
113. Woodbridge White Zinfandel
- Net Carbs 5 OZ: 18
- Net Carbs 6 OZ: 22
- Net Carbs 9 OZ: 33
114. Barefoot Moscato Spritzer
- Net Carbs 5 OZ: 11
- Net Carbs 6 OZ: 13
- Net Carbs 9 OZ: 20
115. Canyon Road White Zinfandel
- Net Carbs 6 OZ: 10
- Net Carbs 9 OZ: 14
116. Copper Ridge White Zinfandel
- Net Carbs 6 OZ: 10
- Net Carbs 9 OZ: 14
117. Canyon Road Cabernet Sauvignon
- Net Carbs 6 OZ: 7
- Net Carbs 9 OZ: 11
118. Canyon Road Merlot
- Net Carbs 6 OZ: 7
- Net Carbs 9 OZ: 11
119. Copper Ridge Merlot
- Net Carbs 6 OZ: 7
- Net Carbs 9 OZ: 11
120. Canyon Road Chardonnay
- Net Carbs 6 OZ: 6
- Net Carbs 9 OZ: 9
121. Carnivor Cabernet Sauvignon
- Net Carbs 5 OZ: 5
- Net Carbs 6 OZ: 6
- Net Carbs 9 OZ: 9
122. Copper Ridge Cabernet Sauvignon
- Net Carbs 6 OZ: 6
- Net Carbs 9 OZ: 9
123. Copper Ridge Chardonnay
- Net Carbs 6 OZ: 6
- Net Carbs 9 OZ: 9
124. Trinity Oaks Pinot Noir
- Net Carbs 6 OZ: 6
- Net Carbs 9 OZ: 9
125. 14 Hands Merlot
- Net Carbs 5 OZ: 4
- Net Carbs 6 OZ: 5
- Net Carbs 9 OZ: 8
126. Cupcake Sauvignon Blanc
- Net Carbs 6 OZ: 5
- Net Carbs 9 OZ: 8
127. Dark Horse Cabernet Sauvignon
- Net Carbs 5 OZ: 4
- Net Carbs 6 OZ: 5
- Net Carbs 9 OZ: 8
128. Hogue Pinot Grigio
- Net Carbs 6 OZ: 6
- Net Carbs 9 OZ: 8
129. Ava Grace Rosé
- Net Carbs 5 OZ: 4
- Net Carbs 6 OZ: 5
- Net Carbs 9 OZ: 7
130. Canyon Road Pinot Grigio
- Net Carbs 6 OZ: 5
- Net Carbs 9 OZ: 7
131. Kendall-Jackson Merlot
- Net Carbs 6 OZ: 5
- Net Carbs 9 OZ: 7
132. Kendall-Jackson V.R. Chardonnay
- Net Carbs 5 OZ: 4
- Net Carbs 6 OZ: 5
- Net Carbs 9 OZ: 7
133. The Naked Grape Chardonnay
- Net Carbs 5 OZ: 4
- Net Carbs 6 OZ: 5
- Net Carbs 9 OZ: 7
134. The Naked Grape Merlot
- Net Carbs 5 OZ: 4
- Net Carbs 6 OZ: 4
- Net Carbs 9 OZ: 7
135. Pepperwood Grove Pinot Grigio
- Net Carbs 5 OZ: 4
136. The Crusher Cabernet Sauvignon
- Net Carbs 5 OZ: 4
137. Ruffino Lumina Pinot Grigio
- Net Carbs 6 OZ: 4
- Net Carbs 9 OZ: 7
138. Cupcake Vineyards Chardonnay
- Net Carbs 5 OZ: 3
- Net Carbs 6 OZ: 4
- Net Carbs 9 OZ: 5
139. Ecco Domani Pinot Grigio
- Net Carbs 5 OZ: 3
- Net Carbs 6 OZ: 3
- Net Carbs 9 OZ: 5
140. Jacob’s Creek Chardonnay
- Net Carbs 5 OZ: 3
- Net Carbs 6 OZ: 3
- Net Carbs 9 OZ: 5
141. Jacob’s Creek Shiraz
- Net Carbs 5 OZ: 3
- Net Carbs 6 OZ: 3
- Net Carbs 9 OZ: 5
142. Woodbridge Chardonnay
- Net Carbs 5 OZ: 3
- Net Carbs 6 OZ: 3
- Net Carbs 9 OZ: 5
143. Woodbridge Merlot
- Net Carbs 5 OZ: 3
- Net Carbs 6 OZ: 3
- Net Carbs 9 OZ: 5
144. Leese Fitch Chardonnay
- Net Carbs 5 OZ: 3
145. Leese Fitch Pinot Noir
- Net Carbs 5 OZ: 3
146. Vina Borgia Rosé
- Net Carbs 5 OZ: 2
147. Clos du Bois Cabernet Sauvignon
- Net Carbs 6 OZ: 2
- Net Carbs 9 OZ: 3
148. Woodbridge Cabernet Sauvignon
- Net Carbs 5 OZ: 0
- Net Carbs 6 OZ: 1
- Net Carbs 9 OZ: 2
Red Robin Keto: Tips & Hacks for Ordering Low Carb
Upon reviewing the list of low carb options at Red Robin, determining the optimal way to order for a satisfying meal within a specific carb limit is essential. While there are various approaches, here are three reliable tips and tricks to minimize carb intake effectively.
Choose a Bunless Burger, Red Robin Wedge Burger, or Red Robin Lettuce Wrap Burger
As mentioned previously, the bulk of carbs when it comes to a burger is held in its bun. It is possible to split a burger on a bun at Red Robin and still achieve macro goals, but ditching the bun will ensure that no carbs are spent on refined foods that have no real nutritional value.
If you’re yearning for the traditional way of enjoying a burger and didn’t bring along the low carb bread from Publix, request a Wedgie style burger from the server or ask for it to be wrapped in lettuce. This will only add 2 net carbs to the above carb counts instead of a whopping 40!
Sub in Low Carb Sides & Sauces
Many of the above burgers and sandwiches include sauces and condiments that tend to add up; plus, they are served with carb laden sides like the famous Red Robin endless french fries. Take a close look at what comes on the bunless burger of choice and if the carb count is higher than desired, see what can be removed to help inch it down.
Subsequently, choose a side such as broccoli or a salad without croutons to really trim down the carbs.
Choose a Drink With Zero Carbs
As covered previously, beverages can hold a massive amount of sugar that translates directly to carbs. Red Robin offers free drink refills for a majority of their non-alcoholic beverages, so even if a drink is lower in carbs, they can add up.
Take advantage of Red Robin’s 0 calorie drink options and save the carbs for lunch or dinner!
What To Avoid at Red Robin (Foods That Sound Keto but Are Not)
Guesstimating and assuming nutrition facts is a bad habit to get into and can lead to overconsumption of calories and carbohydrates. While many foods sound like they are low carb, it is easy to underestimate their actual carb count, so many people unknowingly consume too many carbs in a meal and derail from their eating plan.
The following Red Robin menu items could seem like they are a safe bet for keto, but in actuality, it is best to avoid them.
Pickle Nickels
Pickles are ultra low in carbs and a tasty addition to meals and snacks. However, the Pickle Nickels at Red Robin are battered and deep friends and full of carbs.
It may not seem like they would be so heavily laden with carbohydrates, but there are 59 net carbs in a single order!
Cauliflower Pizza
Keto pizza recipes and alternatives, incorporating ingredients like cauliflower, have circulated for years. Thus, one might assume that the Red Robin Cauliflower pizza fits the bill for keto. However, that assumption would be incorrect.
The 10” pizza with only cheese as a topping is 95 carbs. Red Robin is not currently offering pizzas due to its menu rotation, but for those on keto, the cauliflower pizza is something to steer clear of.
Indeed, numerous keto enthusiasts have raised a comparable inquiry regarding the keto compatibility of cauliflower crusts from other chain pizza outlets and have inquired about Mod Pizza’s cauliflower crust, with the consensus leaning towards it not being keto-friendly.
Sugar Free Tea
Red Robin offers sugar free flavored teas that sound like the perfect option for those following a low carb lifestyle. Unfortunately, on further inspection, these teas are 8 net carbs per serving.
While this can still technically fit into a keto diet, it may be worth skipping for the zero carb beverages mentioned earlier and put those carbs to better use.
Eating out may be stressful at times, but when it comes to choosing a Red Robin keto meal, being prepared with a low carb plan and taking advantage of all the tasty hidden menu items can help keep anyone satisfied and successful.
Frequently Asked Questions
Are Zucchini Style Fries Still Available at Red Robin?
As briefly mentioned above, Red Robin rotates their menu fairly frequently and will introduce new foods and then retire them shortly after. Currently, Red Robin does not offer zucchini style fries.
Do Red Robin's Zucchini Sticks Contain Carbohydrates?
Zucchini sticks that were served at Red Robin in the past were battered and deep fried and contained around 25 carbs per serving.
References
1LordHenriVoton. “Woman eating burger in restaurant.” Canva, Accessed 6 April 2023. <https://www.canva.com/photos/MAEJEwD1xDc-woman-eating-burger-in-restaurant/>
2Kawamura, T. (2015, October 24). The factors affecting on estimation of carbohydrate content of meals in carbohydrate counting. NCBI. Retrieved February 23, 2023, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4628950/>
3Nathan Dumlao. “burger with lettuce and tomato photo – Free Burger Image on Unsplash.” Unsplash, 8 October 2020, Accessed 6 April 2023. <https://unsplash.com/photos/D4GjwNpXtV0>
4Colorafi, R., James, K., Jones, A. M., & Scherr, R. E. (2020, December 4). Nutrition & Health Info Sheets for Health Professionals – The Ketogenic Diet. UC Davis Nutrition Department. Retrieved February 23, 2023, from <https://nutrition.ucdavis.edu/outreach/nutr-health-info-sheets/pro-ketogenic-diet>
5Centers for Disease Control and Prevention. (2019, August 8). Rethink Your Drink | Healthy Weight, Nutrition, and Physical Activity | CDC. Centers for Disease Control and Prevention. Retrieved February 24, 2023, from <https://www.cdc.gov/healthyweight/healthy_eating/drinks.html>
6National Institute on Alcohol Abuse and Alcoholism (NIAAA). (2010, March 25). Diet Quality Worsens as Alcohol Intake Increases | National Institute on Alcohol Abuse and Alcoholism (NIAAA). National Institute on Alcohol Abuse and Alcoholism (NIAAA). Retrieved February 24, 2023, from <https://www.niaaa.nih.gov/news-events/news-releases/diet-quality-worsens-alcohol-intake-increases>
7Gabriel Gurrola. “water goblets and highball glasses on the tables photo – Free Drink Image on Unsplash.” Unsplash, 13 January 2016, Accessed 6 April 2023. <https://unsplash.com/photos/YnaPN0dl4A8>