Everyone needs their morning coffee, and lucky for gluten free dieters everywhere, there is a hidden Dutch Bros gluten free menu that includes custom coffees and a number of drink alternatives to help start the day.1
So those with gluten allergies, celiac’s disease, or any type of gluten sensitivities can enjoy Dutch Bros without worry by choosing one of the items below.
Does Dutch Bros Have a Gluten Free Menu?
Dutch Bros offers incredible coffee and delicious treats, but the availability of a gluten-free menu at Dutch Bros can be a bit tricky to determine, and here’s why.
Dutch Bros does offer a decent number of gluten free options with a multitude of varying flavors for certain types of coffee and other specialty drinks. However, Dutch bros does not have a menu that is specifically gluten free.
So dieters who have extreme gluten allergies or have celiac’s disease, which is a condition that causes the body to have an autoimmune response to gluten, are recommended to avoid Dutch Bros to minimize gluten exposure.2
Source: ahirao_photo via Canva.com3
Alternatively, gluten free dieters should try making their coffee at home in order to ensure that every ingredient is truly gluten free and lacks gluten contamination. Or, if a gluten free individual is craving a specialty drink, they can search for other coffee shops with certified gluten free menus.
There are even keto low carb Starbucks drinks that can fit into a gluten free diet. If available, make sure to check in with a locally run shop to see if they offer a gluten free menu to guests!
If a gluten free dieter is having a Dutch Bros craving but are nervous of ordering a drink, then they have nothing to fear! Because there is actually a hidden gluten free menu listed below to ensure that all gluten free guests can enjoy their coffee or coffee alternative without the worry of gluten contamination.
Is Dutch Bros Gluten Free Menu Certified?
Unfortunately for gluten avoiding individuals everywhere, the Dutch Bros gluten-free menu is not certified gluten free. According to the U.S. Food and Drug administration, to be certified gluten free a food must adhere to a national standard that includes a uniform definition to maximize food safety and prevent gluten exposure to individuals with severe or mild gluten allergies.4 Sadly, Dutch Bros lack this certification.
It’s important to note that while the Dutch Bros gluten-free menu is not certified gluten free, there are still a number of gluten-free options that are available at this coffee restaurant chain. Check out the full list of hidden gluten free products at dutch bros below, but keep in mind that exposure is always possible for a non certified gluten free menu.
Gluten free dieters should be aware of ingredients and the possibility of coming into contact with gluten.
Gluten Free Dutch Bros Menu Items
Gluten free individuals, whether it be due to celiac’s disease or mild gluten sensitivities, can relax! Because there is a hidden Dutch Bros gluten-free menu full of various types of coffees and other drinks too. Not only are the many gluten free options delicious, some are healthy too! Check out the list of gluten free items below.
They’re reported in no particular order, and is a complete and comprehensive list of all the Dutch Bros gluten-free menu items on the market. Enjoy!
Gluten Free Coffee
Make sure to check in with the barista making certain coffee drinks that all ingredients are indeed gluten free. Most coffee syrups are listed online as gluten free, but it never hurts to double check to ensure a gluten free experience at Dutch Bros!
Source: ahirao_photo via Canva.com5
As an important note, macronutrient and caloric content is reported based on the small serving size. Nutrition information can vary depending on size, custom orders, dairy vs non dairy milks used, as well as preferred temperature (iced, hot, dutch freezed, nitro infused cold brews etc).
1. The Kicker. This drink includes espresso, half and half, and irish cream syrup that is reported to be gluten free.
- Calories: 380
- Fat: 14 grams
- Carbs: 53 grams
- Protein: 5 grams
2. The Annihilator. Enjoy espresso with half and half and gluten free macadamia nut syrup.
- Calories: 330
- Fat: 12 grams
- Carbs: 49 grams
- Protein: 5 grams
3. The Cocomo. This gluten free drink includes coconut syrup, chocolate milk, espresso and whipped cream. Yummy!
- Calories: 280
- Fat: 8 grams
- Carbs: 47 grams
- Protein: 6 grams
4. Double Torture. Indulge in two shots of espresso, gluten free vanilla syrup, chocolate milk, and whipped cream.
- Calories: 240
- Fat: 7 grams
- Carbs: 39 grams
- Protein: 5 grams
5. The 911. This gluten free drink has a total of six shots of espresso, with additional half and half and gluten free irish cream syrup. Guaranteed to keep all dieters energized.
- Calories: 250
- Fat: 2 grams
- Carbs: 51 grams
- Protein: 3 grams
6. The Golden Eagle. This drink has gluten free ingredients including espresso, half and half, and vanilla syrup. Topped with a gluten free caramel drizzle and delicious for all gluten free dieters!
- Calories: 340
- Fat: 18 grams
- Carbs: 39 grams
- Protein: 6 grams
7. Americano. This beverage is gluten free and easily made from only two ingredients: a shot of espresso is mixed with steamed water to create this classic, caffeine filled drink. Americanos has an additional benefit of being very low in calories, which are scientifically proven to aid in rapid weight loss and decrease a person’s risk of obesity.6
So dieters manifesting weight loss should try ordering this Dutch Bros classic!
- Calories: 10
- Fat: 0 grams
- Carbs: 2 grams
- Protein: 1 gram
8. White Mocha Cold Brew. Gluten free white chocolate sauce and chocolate milk with delicious cold brew.
- Calories: 180
- Fat: 2 grams
- Carbs: 35 grams
- Protein: 4 grams
9. Cold Brew. A cold brewed coffee that is completely gluten free!
- Calories: 20
- Fat: 1 gram
- Carbs: 3 grams
- Protein: 1 gram
10. The Nitro. A nitro infused cold brewed coffee. Not only tasty, but totally gluten free.
- Calories: 20
- Fat: 1 gram
- Carbs: 3 grams
- Protein: 1 gram
11. The Picture Perfect. This dutch freeze comes with blended coffee, gluten free chocolate and caramel sauce drizzle and whipped cream. Unfortunately, this delightful treat comes with a hefty caloric price.
Dieters who are aware of the calorie allowance for a cheat day might find it possible to incorporate this drink into their meal plan, or they can simply drink it in moderation to stay within their calorie target.
- Calories: 570
- Fat: 16 grams
- Carbs: 94 grams
- Protein: 13 gram
Other Gluten Free Drinks
If you’re not a fan of coffee, then don’t worry! There are still a number of other Dutch Bros gluten-free coffee alternatives. Check out the hidden menu items below for the best gluten free, non coffee based drinks available!
12. Dutch Bros Rebel Energy Drink. The Dutch Bros energy drinks come in a variety of flavors including electric berry, aftershock, shark attack, double rainbro, peach, and midnight rebel. All flavored syrups used are reported to be gluten free and guaranteed to be delicious.
- Calories: 190
- Fat: 0 grams
- Carbs: 49 grams
- Protein: 1 gram
13. Dutch Bros Tea. Teas are in general gluten free and good for overall health by supporting a dieter’s immune system and decreasing the risk for a number of diseases.7 Tea flavors include peach, double rainbro, passion fruit, tropical, and strawberry. Yum!
- Calories: 100
- Fat: 0 grams
- Carbs: 24 grams
- Protein: 0 grams
14. Lemonade. In general, lemonade is typically gluten free. Similar to the Dutch Bros tea, the Dutch Bros lemonade is made with a variety of gluten flavored syrups. So gluten free individuals can enjoy the palm beach, strawberry, electric blue, strawberry pineapple, or tiger’s blood lemonade flavors!
- Calories: 190
- Fat: 0 grams
- Carbs: 45 grams
- Protein: 0 grams
15. Dutch Frost Shakes. Because milkshakes are made from dairy ingredients such as icecream and milk, most shakes are considered to be gluten free and safe for gluten free individuals. With that being said, the Dutch Bros has an incredible list of dutch frosts flavors to choose from, and some ice creams may use gluten.
Gluten free dieters are invited to confirm with their barista before ordering one of the many tasty flavors that are offered.
- Calories: 460
- Fat: 10 grams
- Carbs: 84 grams
- Protein: 8 grams
16. Dutch Sodas. Dutch Bros offer a wide variety of flavors such as electric berry, OG gummy bear, and watermelon to name a few. So enjoy this gluten free coffee alternative!
- Calories: 220
- Fat: 4 grams
- Carbs: 25 grams
- Protein: 0 grams
17. Smoothies. Not only are Dutch Bros smoothies delicious and gluten free, but they can be very healthy when made correctly! Smoothies are made with fruit, full of vitamins and minerals that aid in overall health and improved health outcomes.8
Dutch Bros offers peach, strawberry, green apple, and mango flavors at this time but be careful, because even a small smoothie from this restaurant comes with a high amount of calories and carbs.
- Calories: 470
- Fat: 4 grams
- Carbs: 104 grams
- Protein: 0 grams
But if you’re on a keto diet, you may consider asking if green apples are keto-friendly because, due to their high carb count and glycemic index, it may not be the best choice.
18. Chais. Chia tea lattes are delicious! Dutch Bros offers vanilla and white chocolate flavors that are gluten free and guaranteed to satisfy.
- Calories: 280
- Fat: 6 grams
- Carbs: 49 grams
- Protein: 4 grams
19. Dutch Cocos. A perfectly steamed drink made from chocolate milk and a customer’s flavor of choice. Try the tasty gluten free double chocolate, white chocolate, and vanilla flavors this winter. As an added bonus, this tasty treat has a good amount of protein, making it the perfect choice for gluten free dieters using protein shakes diet plans for weight loss.
- Calories: 460
- Fat: 16 grams
- Carbs: 72 grams
- Protein: 13 grams
Gluten Free Foods
Unfortunately for gluten free individuals, Dutch Bros does not currently offer any gluten free food items. These tasty treats such as the lemon poppyseed muffin top, chocolate chip muffin top, orange cranberry muffin top, and granola bar all contain gluten due to flour and rolled oats based ingredients.
With this being said, Dutch Bros can alternate baked items on their menu based on the time of year and updates to the menu itself. So make sure to check in with an employee to see if a local Dutch Bros is offering any new goodies, and more importantly, if these goodies use gluten free ingredients.
If you’re still searching for a gluten-free meal to complement your gluten-free coffee, there are a number of gluten free options out there to choose from. The Whataburger gluten free menu has a number of gluten free food items. There are even tips and tricks to special order to ensure a gluten free dining experience.
How To Make a Drink Gluten Free at Dutch Bros
Luckily for gluten-free Dutch Bros patrons, it can be easy and simple to create a gluten-free Dutch Bros order using the secret, hidden menu listed above. For example, all coffee is considered to be gluten free. So enjoy espresso, americanos, or just plain black coffee without worrying about gluten contamination.
Source: Selcuk1 via Canva.com9
Furthermore, dairy and most dairy alternatives such as almond and coconut milk are gluten free as well. Almond milk is recommended for weight loss, dairy alternatives can be perfect for lactose intolerant gluten free guests. Gluten free dieters can even add on yummy whip cream to their drink without a worry.
Most flavor syrups used at Dutch Bros are gluten free. Items to avoid that contain gluten include the bacon syrup, toasted hazelnut syrup, the caramel syrup, sugar free caramel syrup, and sugar free s’mores syrup. Gluten free guests should also avoid oat milk alternatives, and of course, the tempting baked goodies.
Is There a Dutch Bros Full Allergen Menu?
Unfortunately, Dutch Bros doesn’t offer a specific gluten-free or comprehensive allergen menu for those with food allergies. Dutch bros patrons with specific or severe food allergies should be mindful of their order, and confirm the ingredients used in their drinks with their barista.
With that being said, the online menu does offer menu extras that allow dairy free individuals to enjoy their coffee too. All Dutch Bros locations offer almond milk and coconut milk alternatives for their coffee and other milk based drinks for dairy free and gluten free patrons.
Gluten Free Dutch Bros Order Examples
There are a multitude of drinks and coffees that can be ordered through the hidden Dutch Bros gluten-free menu! Try any of the listed items above for a gluten free experience, or better yet, check out the order examples below for fresh ideas to satisfy coffee cravings.
If you’re looking for something light and low in calories, just go for a black coffee or americano. Due to black coffee’s low calorie nature, it’s the perfect drink for dieters learning how to get skinny fast. Plus, not only does coffee aid in metabolism and weight loss, research suggests that drinking a moderate amount of coffee may help prevent chronic diseases.10
For those wanting a caffeine-free option, dieters can choose a tasty and invigorating lemonade instead of an espresso-based drink. Make sure to check in with the barista to ensure the flavor of choice is indeed gluten free, just to be safe!
If a gluten free guest is looking to indulge, then they should try out any of the delicious Dutch Bros shakes. With a multitude of flavors, this milkshake can satisfy any craving and for many, is the dessert of choice at Dutch Bros!
It’s hard to be gluten free, especially when entrusting a restaurant to serve gluten free items without cross contamination. But luckily for gluten sensitive dieters, there is a Dutch Bros gluten free hidden menu item of at least 19 options and a multitude of flavors to choose from.
Frequently Asked Questions
Are Dutch Bros Seasonal Items Gluten Free?
Yes, dutch bros offers a number of session gluten free items. This menu can change depending on the time of year, but as of right now try out dutch bro’s items such as the hot sweater weather chai for a gluten free experience. Remember to confirm gluten free ingredients with the barista before drinking, just in case!
Can I Have Dutch Bros If I Am Gluten Free or GF?
Yes! Gluten free dieters can enjoy dutch bros coffee and drinks if they are gluten free. However, keep in mind that the menu is not gluten free certified and discussing a menu item with a dutch bros pro can help ensure that a drink remains gluten and contamination free!
References
1aleepiskin. “Woman Drinking Iced Coffee.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAC_JLjEI5A-woman-drinking-iced-coffee/>
2National Institute of Diabetes and Digestive and Kidney Diseases. 2022. Celiac Disease. National Institutes of Health (NIH). Web. Retrieved on 14 November 2022.
<https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease>3ahirao_photo. “iced coffee in disposable plastic cup.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MADpAZ5jt4Q-iced-coffee-in-disposable-plastic-cup/>
4U.S. Food and Drug Administration. 2022. Questions and Answers Gluten Free Food Labeling Final Rule. Food Labeling Nutrition. Web. Retrieved on 14 November 2022.
<https://www.fda.gov/food/food-labeling-nutrition/questions-and-answers-gluten-free-food-labeling-final-rule>5ahirao_photo. “iced coffee in disposable plastic cup.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MADpAWtAEhE-iced-coffee-in-disposable-plastic-cup/>
6Atkinson R. L. (1989). Low and very low calorie diets. The Medical clinics of North America, 73(1), 203–215. <https://doi.org/10.1016/s0025-7125(16)30699-x>
7Hayat, K., Iqbal, H., Malik, U., Bilal, U., & Mushtaq, S. (2015). Tea and its consumption: benefits and risks. Critical reviews in food science and nutrition, 55(7), 939–954. <https://doi.org/10.1080/10408398.2012.678949>
8Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in nutrition (Bethesda, Md.), 3(4), 506–516. <https://doi.org/10.3945/an.112.002154>
9Selcuk1. “iced coffee.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MADpAWtAEhE-iced-coffee-in-disposable-plastic-cup/>
10Nieber K. (2017). The Impact of Coffee on Health. Planta medica, 83(16), 1256–1263. <https://doi.org/10.1055/s-0043-115007>