112 Top Del Taco Keto Options: Low Carb Taco Trick & Items To Avoid

Keto (Low Carb) | Written by Nathan Petitpas | Updated on 3 July 2024

An elderly man wearing a blue polo eagerly eats a taco from Del Taco while questioning if it's suitable for keto, visibly excited and situated in the restaurant.

It can be difficult for those on the keto diet to find suitable fast food to enjoy, but there are a shockingly high number of menu items that are keto at Del Taco.1

While the restaurant provides a comprehensive nutrition menu, it lacks specific information on keto-friendly options. Therefore, we’ve curated a Del Taco low carb menu featuring 112 keto-friendly choices, empowering individuals to make healthier dining decisions when eating out.

Furthermore, the low carb taco trick of ordering hard-shell tacos of soft can help limit unnecessary carbs and we’ll go over what menu items should be avoided entirely.

Keto at Del Taco: 112 Low Carb Menu Options

Individuals following weight loss regimen, such as the ketogenic diet for weight loss, find it beneficial to monitor their nutrition, particularly paying attention to the carbohydrates consumed while on keto.2

However, this can prove much trickier to do when eating at a restaurant and being unsure of the macros in meals and beverages.

Because the keto diet emphasizes low carbohydrates and high fat intake, we compiled a menu featuring all keto-friendly options at Del Taco, each containing no more than 50 grams of carbs per serving. We included some items that are low in fats, so be mindful of that when browsing.

The menu is broken up into categories reflective of the original Del Taco menu for ease of finding each item.

Keto-Approved Breakfast Menu

Plenty of Del Taco breakfast menu items can be enjoyed by those following the ketogenic diet and lifestyle, as they aren’t too heavy on the carbs.3 Many of these are also packed with protein to start the day off right and keep one energized.4

  1. Breakfast Burrito (Egg & Cheese): 33g net carbs, 16g fat, 16g protein
  2. Breakfast Burrito (Bacon): 34g net carbs, 26g fat, 30g protein
  3. Breakfast Burrito (Carne Asada): 34g net carbs, 26g fat, 25g protein
  4. Breakfast Roller (Egg & Cheese): 23g net carbs, 11g fat, 11g protein
  5. Breakfast Roller (Bacon): 23g net carbs, 14g fat, 16g protein
  6. Breakfast Toasted Wrap (Egg & Cheese): 32g net carbs, 17g fat, 11g protein
  7. Breakfast Toasted Wrap (Bacon): 31g net carbs, 23g fat, 18g protein
  8. Breakfast Toasted Wrap (Carne Asada): 33g net carbs, 21g fat, 20g protein
  9. Double Cheese Breakfast Taco (Egg & Cheese): 13g net carbs, 9g fat, 9g protein
  10. Double Cheese Breakfast Taco (Hashbrowns & Beef): 21g net carbs, 18g fat, 12g protein
  11. Double Cheese Breakfast Taco (Hashbrowns & Bacon): 20g net carbs, 21g fat, 13g protein
  12. Donut Bites (4 pc.): 21g net carbs, 16g fat, 3g protein
  13. Hashbrown Sticks (5 pc.): 18g net carbs, 17g fat, 0g protein

Keto for Kids

While children can enjoy many items throughout the menu, these two burgers are made especially for kids and are suitable for keto with fairly low carb counts but plenty of fat and protein.

  1. Kids’ Hamburger: 34g net carbs, 15g fat, 13g protein
  2. Kids’ Cheeseburger: 35g net carbs, 21g fat, 17g protein

Keto-Friendly Salads

Salads are essential for those exploring beginner weight loss tips, fast weight loss methods, and ketosis maintenance. All of these items are low carb but have added protein which is ideal for keto.

  1. Taco Salad With Fresh Guac (Seasoned Beef): 22g net carbs, 34g fat, 28g protein
  2. Taco Salad With Fresh Guac (Carne Asada): 22g net carbs, 26g fat, 29g protein
  3. Taco Salad With Fresh Guac (Grilled Chicken): 21g net carbs, 26g fat, 26g protein
  4. Taco Salad With Fresh Guac (Beyond Meat): 25g net carbs, 29g fat, 25g protein

Keto-Compliant Tacos

When seeking foods that are keto at Del Taco it may come as a surprise that tacos are keto-adherent, but they’re actually amazing for keto–with few carbs and packed with protein, fat, and nutrients from the added fish, meats, or plant-based meat substitutes.

Freshly baked tacos with beef, onion, cheese, and meat are served on a plate with blue and white feather-like patterns on the edges, with a bottle of Jarritos' pineapple, a plate of ketchup, cut lemons and mustard in the background, placed on a wooden tabletop.

Source: Jarritos Mexican Soda from Unsplash5

For those curious about the carb content in a Del Taco taco, your search ends here.

  1. Beer Battered Crispy Fish Taco: 18g net carbs, 11g fat, 6g protein
  2. Beyond Taco (Crunchy): 14g net carbs, 18g fat, 15g protein
  3. Beyond Taco (Soft): 17g net carbs, 15g fat, 15g protein
  4. Beyond Guacamole Taco (Crunchy): 15g net carbs, 10g fat, 8g protein
  5. Beyond Guacamole Taco (Soft): 18g net carbs, 7g fat, 9g protein
  6. Carne Asada Tacos Del Carbon: 13g net carbs, 3.5g fat, 10g protein
  7. Carne Asada Tacos Del Carbon Guac’d Up: 13g net carbs, 4.5g fat, 10g protein
  8. Chicken Taco Del Carbon: 13g net carbs, 3.5g fat, 0g protein
  9. Chicken Taco Del Carbon Guac’d Up: 12g net carbs, 4.5g fat, 9g protein
  10. Grilled Chicken Taco: 14g net carbs, 12g fat, 11g protein
  11. Chipotle Crispy Chicken Taco: 17g net carbs, 13g fat, 9g protein
  12. Chipotle Crispy Chicken Guac’d Up Taco: 18g net carbs, 15g fat, 10g protein
  13. Habanero Crispy Chicken Taco: 17g net carbs, 14g fat, 9g protein
  14. Habanero Crispy Chicken Guac’d Up Taco: 18g net carbs, 15g fat, 10g protein
  15. Ranch Crispy Chicken Taco: 17g net carbs, 13g fat, 10g protein
  16. Ranch Crispy Chicken Guac’d Up Taco: 18g net carbs, 14g fat, 10g protein
  17. The Del Taco (Crunchy): 12g net carbs, 20g fat, 16g protein
  18. The Del Taco (Soft): 15g net carbs, 17g fat, 17g protein
  19. Snack Taco (Crunchy): 8g net carbs, 7g fat, 6g protein
  20. Snack Taco (Soft): 13g net carbs, 6g fat, 7g protein
  21. Crunchtada Tostada: 33g net carbs, 14g fat, 12g protein

Best Keto-Friendly Tamales

Tamales have made it onto our keto Del Taco menu, providing the essential fat and protein required for the keto diet, but it’s important to limit yourself to one serving to stay in ketosis.

  1. Tamale (Single): 27g net carbs, 20g fat, 15g protein

Low Carb Quesadillas

A hand of a woman with red fingernails holding a golden-brown quesadilla on a wooden board, cut into four triangular pieces, with melted cheese, tomatoes, and corn as toppings.

Source: Lukas Prudil from Pixabay6

Quesadillas are a great choice for a keto entree as the cheese and meats really fuel the body without knocking one out of ketosis; the carb count is still within the daily limit but it’s recommended to split or save some for the following day.

  1. Cheddar Quesadilla: 34g net carbs, 27g fat, 22g protein
  2. Chicken Cheddar Quesadilla: 35g net carbs, 30g fat, 29g protein
  3. Carne Asada Cheddar Quesadilla: 37g net carbs, 30g fat, 31g protein
  4. Snack Queso Quesadilla: 26g net carbs, 9g fat, 8g protein

Keto-Approved Stuffed Quesadilla Tacos (SQT)

Another viable low-carb option from the keto Del Taco menu is the stuffed quesadilla tacos, packed with both fat and protein, making them suitable for keto diets.

  1. SQT-Grilled Chicken Taco: 28g net carbs, 14g fat, 17g protein
  2. SQT-Grilled Chicken & Guac’d Up Taco: 29g net carbs, 17g fat, 18g protein
  3. SQT-Carne Asada Taco: 29g net carbs, 14g fat, 18g protein
  4. SQT-Carne Asada & Guac’d Up Taco: 30g net carbs, 17g fat, 19g protein
  5. SQT-Crispy Chicken Taco: 34g net carbs, 24g fat, 21g protein
  6. SQT-Crispy Chicken & Guac’d Up Taco: 35g net carbs, 26g fat, 22g protein

Low Carb Nachos & Chips

Whether loaded with vegetables, meats, or cheeses, nachos are delicious and keto-friendly. Load up on the meat to add some extra protein without upping the carbs.

  1. 3 Layer Queso Nachos: 37g net carbs, 15g fat, 10g protein
  2. Chips & Fresh House-Made Guac (Snack Size): 14g net carbs, 11g fat, 2g protein
  3. Chips & Fresh House-Made Guac (Regular): 29g net carbs, 22g fat, 5g protein
  4. Chips & Queso Dip (Snack Size): 26g net carbs, 18g fat, 6g protein

Classic Keto Burritos

For someone intuitive eating for weight loss or exploring the health benefits of the ketogenic diet, Del Taco burritos are a suitable choice.7 The fat content is ideal for keto, but in some of these dishes the carbs get dangerously close to the daily limit so refrain from consuming the whole burrito in one sitting.

  1. Beyond 8 Layer Burrito (Beyond Meat): 49g net carbs, 20g fat, 25g protein
  2. Chicken Cheddar Roller (Chipotle): 30g net carbs, 12g fat, 13g protein
  3. Chicken Cheddar Roller (Original): 30g net carbs, 9g fat, 13g protein
  4. Chicken Cheddar Roller (Ranch): 30g net carbs, 12g fat, 13g protein
  5. Classic Grilled Chicken Burrito: 37g net carbs, 32g fat, 19g protein
  6. Del Beef Burrito: 36g net carbs, 22g fat, 24g protein
  7. Del Combo Burrito: 45g net carbs, 16g fat, 22g protein

Keto-Friendly Burgers & Fries

Maintaining energy and strength is vital for individuals in powerlifting or powerbuilding programs, and Del Taco’s burgers and fries can assist in achieving this. With high levels of both fats and proteins, these burger and chicken entrees are keto-approved.

  1. Bacon Double Del Cheeseburger: 34g net carbs, 51g fat, 37g protein
  2. Double Del Cheeseburger: 34g net carbs, 47g fat, 30g protein
  3. Del Cheeseburger: 33g net carbs, 28g fat, 17g protein
  4. Carne Asada Fries: 40g net carbs, 56g fat, 21g protein
  5. Chili Cheddar Fries: 37g net carbs, 35g fat, 15g protein
  6. Deluxe Chili Cheddar Fries: 36g net carbs, 37g fat, 16g protein
  7. Queso Loaded Fries: 40g net carbs, 44g fat, 21g protein
  8. Crinkle Cut Fries (Small): 15g net carbs, 10g fat, 2g protein
  9. Crinkle Cut Fries (Medium): 30g net carbs, 19g fat, 4g protein
  10. Crinkle Cut Fries (Macho): 38g net carbs, 25g fat, 5g protein
  11. 3 pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce): 33g net carbs, 53g fat, 21g protein
  12. 3 pc. Crispy Chicken & Fries Box (Habanero Dipping Sauce): 32g net carbs, 61g fat, 19g protein
  13. 3 pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce): 32g net carbs, 55g fat, 19g protein

Best Keto at Del Taco Shakes & Desserts

A cup filled with a creamy, chocolate-colored shake, topped with crushed cookies and chocolate shavings, and a red-and-white striped straw are visible, with chopped chocolate cookies on a white background.

Source: Pixzolo Photography from Unsplash8

It’s entirely feasible to discover keto-friendly options at Del Taco, including shakes and desserts. However, keep in mind that even the menu items under 50 grams of carbs per serving may still be high in sugar content and on the glycemic index so be cautious with ordering from this category or split the cheesecake bites or churros with a friend.

  1. Caramel Cheesecake Bites (2 pc.): 48g net carbs, 23g fat, 7g protein
  2. Mini Cinnamon Churros (2 pc.): 24g net carbs, 10g fat, 1g protein
  3. Mini Shake (Vanilla): 43g net carbs, 5g fat, 7g protein
  4. Mini Shake (Chocolate): 50g net carbs, 5g fat, 7g protein
  5. Mini Shake (Strawberry): 48g net carbs, 4g fat, 7g protein

Low Carb & No Carb Drinks

Many beverages at Del Taco are extremely low carb or even carb-free and keto compliant, but be aware of the sugar content.

  1. Cafe Del Olla Hot Coffee: 2g net carbs, 0g fat, 0g protein
  2. Cafe Del Olla Iced Coffee (Regular): 29g net carbs, 2g fat, 3g protein
  3. Cafe Del Olla Iced Coffee (Large): 50g net carbs, 4g fat, 5g protein
  4. Simply Orange: 37g net carbs, 0g fat, 2g protein
  5. Bottled Water: 0g net carbs, 0g fat, 0g protein
  6. Real Strawberry Lemonade (Small): 11g net carbs, 0g fat, 0g protein
  7. Real Strawberry Lemonade (Medium): 22g net carbs, 0g fat, 0g protein
  8. Real Strawberry Lemonade (Macho): 33g net carbs, 0g fat, 0g protein
  9. Real Strawberry Sprite (Small): 16g net carbs, 0g fat, 0g protein
  10. Real Strawberry Sprite (Medium): 30g net carbs, 0g fat, 0g protein
  11. Real Strawberry Sprite (Macho): 43g net carbs, 0g fat, 0g protein
  12. Gold Peak Iced Tea (Small): 0g net carbs, g fat, g protein
  13. Gold Peak Iced Tea (Medium): 0g net carbs, 0g fat, 0g protein
  14. Gold Peak Iced Tea (Macho): 0g net carbs, 0g fat, 0g protein
  15. Barq’s Root Beer (Small): 50g net carbs, 0g fat, 0g protein
  16. Coca Cola ZeroSugar (Small): 0g net carbs, 0g fat, 0g protein
  17. Coca Cola ZeroSugar (Medium): 0g net carbs, 0g fat, 0g protein
  18. Coca Cola ZeroSugar (Macho): 0g net carbs, 0g fat, 0g protein
  19. Coca Cola (Small): 50g net carbs, 0g fat, 0g protein
  20. Diet Coke (Small): 0g net carbs, 0g fat, 0g protein
  21. Diet Coke (Medium): 1g net carbs, 0g fat, 0g protein
  22. Diet Coke (Macho): 1g net carbs, 0g fat, 0g protein
  23. Dr. Pepper (Small): 49g net carbs, 0g fat, 0g protein
  24. Fanta Orange (Small): 50g net carbs, 0g fat, 0g protein
  25. Fuze Raspberry Tea (Small): 28g net carbs, 0g fat, 0g protein
  26. Fuze Raspberry Tea (Medium): 42g net carbs, 0g fat, 0g protein
  27. Minute Maid Zero Sugar Lemonade (Small): 2g net carbs, 0g fat, 0g protein
  28. Minute Maid Zero Sugar Lemonade (Medium): 4g net carbs, 0g fat, 0g protein
  29. Minute Maid Zero Sugar Lemonade (Macho): 5g net carbs, 0g fat, 0g protein
  30. Powerade Mountain Berry Blast (Small): 27g net carbs, 0g fat, 0g protein
  31. Powerade Mountain Berry Blast (Medium): 41g net carbs, 0g fat, 0g protein
  32. Sprite (Small): 47g net carbs, 0g fat, 0g protein

Ordering Keto-Friendly Options at Del Taco

A low carb keto diet reduces cardiovascular risk factors in overweight and obese patients, but some menu items just don’t fit into the keto requirements.9

For a simple low carb taco trick, order with a hard shell instead of soft as the hard shells have fewer carbs and allow one to enjoy the same taco fillings but fit better into the keto carb limit.

This low carb taco tip is applicable when ordering tacos from the Jack in the Box keto menu.

Alternatively, make tacos at home or just bring homemade low carb shells to enjoy guilt and worry-free. There’s no party like a BYOT (bring your own taco) party.

Note: This can apply to burritos and other plates as well to lower the carb count.

Additional suggestions on how to order keto-friendly meals at Del Taco

  • Pass on alcohol
  • Opt for cheese, guac, or sour cream instead of sauce
  • Order a salad or burger entree for low carbs but added fiber and/or protein
  • Get a well-balanced, energizing entree instead of loading up on sides and drinks
  • Check out the nutritional information before ordering to ensure a sneaky ingredient doesn’t knock you out of ketosis

Avoid These Menu Items When Ordering Del Taco on a Keto Diet

Unfortunately, the entire section of Epic Burritos and New Epic Tortas are off limits for keto, as well as several other individual items in various categories.

If a menu item is not listed in our Del Taco keto menu & options, it’s best to assume that it’s not suitable for the keto diet. However, you can always refer to the Del Taco nutrition menu for further details.

While it might be challenging to discover low-carb options for the keto diet while dining out—particularly at fast-food outlets—numerous choices are available or simple substitutions can be requested for menu items.

We hope this menu of everything keto at Del Taco helps those following this low carb diet that still want to enjoy some tacos or other great food here.

Frequently Asked Questions

What Is the Carb Count in a Del Taco Taco?

There are many variations, but the lowest carb option is the crunchy snack taco with only 8 grams of carbs.

Which menu options at Del Taco are ideal for those seeking low-carb choices?

Some of the lowest carb menu items at Del Taco include small crinkle cut fries, breakfast rollers, and tacos.

What Are the Top 3 Del Taco Keto Entrees?

The grilled chicken taco salad with guac, crunchy del taco, and 3 piece crispy chicken and fries box are a few top recommendations.

Can You Follow a Keto Diet at Del Taco?

Enjoying a keto-friendly meal at Del Taco is definitely doable. Just remember to go light on the sauces and fried items, and consider choosing a satisfying salad or protein-rich option instead.

References

1RAUL RODRIGUEZ. “Man eating a taco.” Canva. Accessed 9 April 2023. <https://www.canva.com/photos/MAD2SCAppp8-man-eating-a-taco/>

2Harvard School of Public Health. (2023). Diet Review: Ketogenic Diet for Weight Loss. Harvard Nutrition Source. Retrieved February 2, 2023, from <https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/>

3McGaugh, E., & Barthel, B. (2022, February). A Review of Ketogenic Diet and Lifestyle. National Institute of Health. Retrieved February 2, 2023, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9312449/>

4Wikipedia the Free Encyclopedia. (2023, January 20). Protein (nutrient). Wikipedia. Retrieved February 2, 2023, from <https://en.wikipedia.org/wiki/Protein_(nutrient)>

5Jarritos Mexican Soda. “green and white ceramic plate photo – Free Food Image on Unsplash.” Unsplash, 24 January 2020. Accessed 9 April 2023. <https://unsplash.com/photos/bA3VwdUYduY>

6Prudil, Lukas. “Quesadilla Tortilla Meal – Free photo on Pixabay.” Pixabay, 14 August 2020. Accessed 9 April 2023. <https://pixabay.com/photos/quesadilla-tortilla-meal-dish-5487578/>

7Dowis, K., & Banga, S. (2021, May). The Potential Health Benefits of the Ketogenic Diet: A Narrative Review. National Institute of Health. Retrieved February 2, 2023, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8153354/>

8Pixzolo Photography. “round plastic cup with straw photo – Free Minimal Image on Unsplash.” Unsplash, 11 June 2018. Accessed 9 April 2023. <https://unsplash.com/photos/OPncjOLjXis>

9Luo, W., Zhang, J., Xu, D., Zhou, Y., Qu, Z., Yang, Q., & Lv, Q. (2022, December 13). Low carbohydrate ketogenic diets reduce cardiovascular risk factor levels in obese or overweight patients with T2DM: A meta-analysis of randomized controlled trials. National Institute of Health. Retrieved February 2, 2023, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9792675/>

About the Author

Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.
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