Workout Plans

Written by Jon Chambers | Updated on November 10, 2021

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In a dimly lit room, a muscular man contemplates his next cutting phase, considering the impact on muscle loss.

Maintain Muscle During a Cut: Essential Strategies for Zero Muscle Loss

A man with a tattoo on his left arm sweats profusely while doing push-ups, wondering if performing them every day is overtraining.

Push-Up Perils: When Daily Training Crosses Into Overtraining Territory

An athletic person in a red weightlifting suit struggles to lift a barbell with two red plates, his facial expression suggesting he wonders if deadlifting stunts growth, all set against a dark studio background.

The Truth About Deadlifting & Growth: Safe Practices for Teens

A man performs dumbbell flys under a bridge in an effort to overcome his poor shoulder genetics.

Navigating Bad Shoulder Genetics: Identifying Signs & Effective Workout Strategies

A muscular man in black shorts lifts a barbell with veins popping and muscles showing, demonstrating where deadlifts should be felt.

Deadlift Dynamics: Identifying Target Muscle Groups for Effective Training

A man lies in bed, half-covered by a blanket, pondering whether six hours of sleep is enough for muscle growth or if seven hours might be better for building mass as he struggles to fall asleep.

Balancing Sleep & Strength: Decoding the Best Sleep Duration for Muscle Growth (6 vs. 7 Hours)

A man performing a touch-and-go deadlift, maintaining constant tension, ideal for muscle growth after completing reset deadlifts for strength gains.

Touch & Go Deadlifts (When Reset Deadlifts Are Actually Better)

A man is performing curls using an easy bar, and although his training has made him stronger, it hasn't increased his muscle size.

Strength Over Size: Exploring Why You’re Getting Stronger but Not Bigger

An illustration showing different spine positions relative to bar placement during a quat

High Bar vs Low Bar Squat: Powerlifting Program Secret

A man setting up to deadlift with a snatch grip

Coolcicada PPL: Push Pull Legs Routine (Bodybuilding Forum vs. Reddit PPL)

A man holding on to a barbell preforming a deadlift.

10 Cues for Deadlift Setup Perfection in Seconds (Cues, Shoulders)

Arnold with the words ultimate guide to muscle and strength

Build Muscle And Gain Strength Using Scientific Principles That Never Change

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