Workout Plans

Written by Jon Chambers | Updated on November 10, 2021

More Articles

A man, possibly exercising to manage his condition due to poor leg genetics, is squatting on a mat at home in black shorts and a black shirt, holding a kettlebell, with a sofa and large windows letting in natural light behind him.

Turn Bad Leg Genetics Into Strength: Effective Strategies To Build Strong Calves and Quads

A man with a buzz cut and a chin-strap style facial hair is executing a dumbbell preacher curl with his right arm while his left hand touches his bicep.

Bigger Arms Breakthrough: The Impact of the Big 3 Trick on Muscle Growth

A man in a camo-printed t-shirt and shorts, wearing blue shoes with white socks, is performing a lat pulldown exercise on a machine in the gym and wondering which muscles the close grip lat pulldown works.

Master the Close Grip Lat Pulldown: Muscles Worked and How To Maximize Gains

A man in a blue tank top and black shorts contemplates the number of reps needed to bench press 315 pounds while lifting weights in a gym, surrounded by a dark-colored floor.

Pushing Past 225: The Roadmap to a 315 Bench Press Milestone

A woman in a gray tank top, pants, and black shoes performs a deadlift with a barbell that has red weight plates, wondering how many calories it burns, symbolized by a question mark and a blue flame with "Kcal" inside.

Calories Burned in Deadlifting vs. Other Weightlifting Techniques

In a room with a power rack, rubber mats, and cinderblock walls, a man wearing white pants, a black shirt, white shoes, and grey knee sleeves is performing a back squat with 245 pounds on the bar, descending into the bottom of the squat.

Best Back Squat Workout for Muscle (Barbell Routine & Crossfit WoD)

On the left, a woman in yellow shoes contemplates her leg press weight to squat weight conversion while pushing up on the leg press machine, while on the right, another woman performs a Smith machine squat with red 45 and 25 lb plates in the background.

Leg Press To Squat Conversion vs Smith Machine (Leg Press to Squat Ratio Trick)

A topless man in black shorts is preparing to lift a hex bar with two plates on each side in a dimly lit gym, his muscles partially visible with a mirror behind him.

Trap Bar Deadlifts: The Secret to Quad-Dominant Strength Training

A shirtless tan man with a buzz cut, glistening with oil or sweat, curls dumbbells against a backdrop of black wallpaper resembling sheet metal.

Curling 40 Pound Dumbbells: Strength Standards and What They Mean

Two men are performing push-ups and sit-ups, one wearing a blue long-sleeve shirt, black shoes, a black hat, and a smartwatch as he rests in the bottom position of a push-up, and another on a beach wearing black shorts and white shoes while executing a sit-up.

Push-Ups & Sit-Ups Workout Plan: The Foundation of Effective Home Fitness Routines

On the left, Chilli takes a mirror selfie with his phone in his left hand, while his right hand holds up his white shirt, revealing a relatively undefined stomach. On the right is his after picture, after doing 500 crunches a day, showing some signs of a six-pack and a slightly leaner appearance.

500 Crunches a Day Before & After Results (Why I Won’t Do It Again)

A guy with a buzz cut, wearing a white tank top and black shorts, wonders about the muscles worked by dips as he grips the yellow bars and pushes himself up from the bottom of a dip, his arms forming a 90-degree angle.

Dip Variations and Muscle Focus: A Path to Targeted Strength Training

« Previous 1 2 3 4 5 … 7 Next »