Weight Loss & Diets

Updated on November 20, 2021

More Articles

A woman in a black and brown tank top and black shorts, with her hair in a bun, bends forward into a downward dog on a grey yoga mat, surrounded by plants and trees, and thinks about whether Pilates helps with weight loss.

Understanding Weight Loss With Pilates: Expert Insights on Myths and Realities

A tan woman in a white sleeveless shirt and black pants pedals a stationary bike indoors, wondering if Peloton will help her lose weight, with a forest landscape visible through the window.

Optimizing Peloton to Achieve Sustainable Weight Loss: Cardio, Strength, & Diet Combined

Two women dressed in pink and black gym clothes are comparing calorie-burning capabilities while using ellipticals, tracking their heart rates, and exchanging high fives.

Top 7 Cardio Machines That Burn the Most Calories for Effective Weight Loss

In a before and after photo, Emily pedals her indoor stationary bike in a room with a key hook on the wall, contemplating the best frequency for riding her Peloton to achieve results.

Peloton Ride Frequency: Striking the Perfect Balance Between Rest and Performance

On the table sits a glass bottle of hot sauce, accompanied by a small spoonful of chili powder, a red chili pepper, a garlic clove, and several black peppercorns meticulously arranged nearby.

Hot Sauce Hacks for Weight Loss: A Simple Addition To Enhance Your Diet

A slender woman with her hair tied back, dressed in a white tank top and black leggings, rides a Peloton bike while watching a beginner class led by top Peloton instructors in a studio with large glass windows.

11 Best Peloton Instructors for Beginners (& the Most Popular Choice)

As he sips water from a clear plastic bottle, a bearded, fit young man in a red tank top, with a black watch adorning his left arm, contemplates whether Propel Water is beneficial for weight loss, following his outdoor jog against the backdrop of the sunset.

Boost Weight Loss Success With Propel Water’s Calorie-Free Formula

A woman wearing a blue and yellow tank top and blue pants, with eyeglasses, sits on a stationary bike, contemplating if there's a beginner-friendly class like tailored for overweight individuals like her.

Peloton for Overweight Beginners (My Overweight Peloton Beginner Story)

A side-by-side comparison of a realistic 6-month body transformation for a female: On the left, she wears a maroon two-piece bathing suit with a bloated face and a belly spilling over the bikini bottoms, with a calendar on the wall behind her; on the right, she appears much slimmer, with a more content expression, and thinner belly, arms, waist, face, and thighs, still in the same bikini.

My “Realistic” 6 Month Body Transformation (Female True Story)

On the left, a woman in a white tank top places her hands on her waist next to a pouch of loose belly skin, while on the right, another woman in blue jeans and a black tank top pinches her belly fat, illustrating one method for distinguishing between fat and loose skin.

Body Composition Breakdown: Loose Skin vs Fat – Identification and Management

Seated at her beige kitchen table, a woman in a short-sleeve pink shirt contemplates hunger-hacking methods while fasting, her desperate expression evident as she reaches for a chocolate candy bar in a glass bowl, feeling like she's starving.

15 Ways To Hack Hunger While Fasting (Easy Trick Lowers Appetite)

In the foreground, a woman wrapped in a white towel sits in a wood-paneled sauna, pondering whether sitting in the sauna burns calories or offers any real health benefits, while in the background, a man with a towel around his waist rests his left arm on a shelf; both are relaxing with their heads leaned back and eyes closed.

Unveiling the Caloric Impact of Sauna Sessions: Insights and Implications

« Previous 1 2 3 4 5 … 16 Next »