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![A woman in a black and brown tank top and black shorts, with her hair in a bun, bends forward into a downward dog on a grey yoga mat, surrounded by plants and trees, and thinks about whether Pilates helps with weight loss.](https://physiqz.com/wp-content/uploads/2022/12/Is-Pilates-Good-For-Weight-Loss-300x169.webp)
Understanding Weight Loss With Pilates: Expert Insights on Myths and Realities
![A tan woman in a white sleeveless shirt and black pants pedals a stationary bike indoors, wondering if Peloton will help her lose weight, with a forest landscape visible through the window.](https://physiqz.com/wp-content/uploads/2022/12/Can-You-Lose-Weight-With-Peloton-300x169.webp)
Can You Lose Weight With Peloton? & Why You Shouldn’t
![Two women dressed in pink and black gym clothes are comparing calorie-burning capabilities while using ellipticals, tracking their heart rates, and exchanging high fives.](https://physiqz.com/wp-content/uploads/2022/12/What-Cardio-Machines-Burn-The-Most-Calories-300x169.webp)
What Cardio Machines Burn The Most Calories? Top 7 Ranked by Weight Loss
![In a before and after photo, Emily pedals her indoor stationary bike in a room with a key hook on the wall, contemplating the best frequency for riding her Peloton to achieve results.](https://physiqz.com/wp-content/uploads/2022/12/How-Often-Should-I-Ride-My-Peloton-300x169.webp)
Peloton Ride Frequency: Striking the Perfect Balance Between Rest and Performance
![On the table sits a glass bottle of hot sauce, accompanied by a small spoonful of chili powder, a red chili pepper, a garlic clove, and several black peppercorns meticulously arranged nearby.](https://physiqz.com/wp-content/uploads/2022/12/Does-Hot-Sauce-Help-You-Lose-Weight-300x169.webp)
Hot Sauce Hacks for Weight Loss: A Simple Addition To Enhance Your Diet
![A slender woman with her hair tied back, dressed in a white tank top and black leggings, rides a Peloton bike while watching a beginner class led by top Peloton instructors in a studio with large glass windows.](https://physiqz.com/wp-content/uploads/2022/12/Best-Peloton-Instructors-For-Beginners-300x169.webp)
11 Best Peloton Instructors for Beginners (& the Most Popular Choice)
![As he sips water from a clear plastic bottle, a bearded, fit young man in a red tank top, with a black watch adorning his left arm, contemplates whether Propel Water is beneficial for weight loss, following his outdoor jog against the backdrop of the sunset.](https://physiqz.com/wp-content/uploads/2022/12/Is-Propel-Water-Good-For-Losing-Weight-300x169.webp)
Boost Weight Loss Success With Propel Water’s Calorie-Free Formula
![A woman wearing a blue and yellow tank top and blue pants, with eyeglasses, sits on a stationary bike, contemplating if there's a beginner-friendly class like tailored for overweight individuals like her.](https://physiqz.com/wp-content/uploads/2022/11/Peloton-For-Overweight-Beginners-300x169.webp)
Peloton for Overweight Beginners (My Overweight Peloton Beginner Story)
![A side-by-side comparison of a realistic 6-month body transformation for a female: On the left, she wears a maroon two-piece bathing suit with a bloated face and a belly spilling over the bikini bottoms, with a calendar on the wall behind her; on the right, she appears much slimmer, with a more content expression, and thinner belly, arms, waist, face, and thighs, still in the same bikini.](https://physiqz.com/wp-content/uploads/2022/11/Realistic-6-Month-Body-Transformation-Female-300x169.webp)
My “Realistic” 6 Month Body Transformation (Female True Story)
![On the left, a woman in a white tank top places her hands on her waist next to a pouch of loose belly skin, while on the right, another woman in blue jeans and a black tank top pinches her belly fat, illustrating one method for distinguishing between fat and loose skin.](https://physiqz.com/wp-content/uploads/2022/11/How-To-Tell-The-Difference-Between-Fat-And-Loose-Skin-300x169.webp)
Body Composition Breakdown: Loose Skin vs Fat – Identification and Management
![Seated at her beige kitchen table, a woman in a short-sleeve pink shirt contemplates hunger-hacking methods while fasting, her desperate expression evident as she reaches for a chocolate candy bar in a glass bowl, feeling like she's starving.](https://physiqz.com/wp-content/uploads/2022/11/Ways-To-Hack-Hunger-While-Fasting-300x169.webp)
15 Ways To Hack Hunger While Fasting (Easy Trick Lowers Appetite)
![In the foreground, a woman wrapped in a white towel sits in a wood-paneled sauna, pondering whether sitting in the sauna burns calories or offers any real health benefits, while in the background, a man with a towel around his waist rests his left arm on a shelf; both are relaxing with their heads leaned back and eyes closed.](https://physiqz.com/wp-content/uploads/2022/11/Does-Sitting-In-The-Sauna-Burn-Calories-300x169.webp)