Zoes Kitchen Keto Secret Hidden Menu: 31 Options Ranked by Keto Chef

A full list of Zoes Kitchen keto options makes ordering low carb Mediterranean cuisines a breeze because otherwise, Zoe’s Kitchen doesn’t have a dedicated keto menu on their website.¹

With these 31 options ranked by a chef, a wholesome and savory dish is just a few scrolls away.

Is Zoes Kitchen Keto Friendly? How Do I Find the Hidden Menu?

Zoe’s kitchen menu has many foods loaded with carbohydrates, but generally, Zoe’s kitchen can be keto friendly. The restaurant is very flexible in allowing patrons to customize their meals and request that components be removed or have others added.

To maintain a ketogenic diet (keto), there should be a daily consumption of 20-50 grams of carbohydrates on a diet based on 2000 kcal.² Therefore, it is imperative to know what foods to avoid to maintain a low carb count. Foods such as bread, fried foods, starches, and some vegetables will not be ideal.

The hidden menu is listed below and should give an insight into what foods on the menu are low-carb but still excite the taste buds of these exquisite Mediterranean dishes.

All of Zoes Kitchen Keto Menu Ranked

As there are several menu items with low carbs, some are lower than others, hence more keto friendly. Others are also more popular due to being tastier; hence the meals ranked below are ranked first by those lowest in carbs; their flavor rank can be found in each description and the macronutrients present—carbohydrate content included.

Source: whitewish via Canva.com³

Ensure that the meal can be found in the state of residence, as some of these options are not available in all locations. These are the 31 Options Ranked by Keto Chef with flavor rank included, with 1 being the best in flavor and popularity.

1. Chicken Kabob

The chicken kabob is a keto item that comes as two kabobs crowned with tomatoes, onions, and bell peppers. Chicken kabobs are prepared from fresh grilled chicken, moist, well-seasoned, and delicious, and they have a very low carb count.

Chicken is always ideal due to the low or no carb present and the high quality and quantity of protein it affords keto dieters.⁴ Ranked first in flavor, this meal is a delicious option that can be incorporated into weight loss diets for beginners.

• Calories: 340 kcal
• Carbs: 1 gram net
• Fats: 11 grams
• Protein: 53 grams

2. Marinated Slaw

Marinated slaw is a vegetarian side dish consisting of fresh cabbage shredded topped with scallions, a hint of red wine vinaigrette, feta cheese, chopped green onions, salt and pepper. It is quite tasty but expensive, with a bowl going for almost $10. The combination of herbs and smoky and tangy flavors make this a delightful concoction. It ranks 9th in flavor.

• Calories: 340 kcal
• Carbs: 1 gram net
• Fats: 11 grams
• Protein: 53 grams

3. Salmon Kabob

Two grilled salmon kabobs are covered with zucchini, tomatoes, and onions. They are tender, well-flavored, flaky, and tantalizingly tasty—these are a popular choice among the kabobs on offer. These kabobs can easily be paired with different salads on the menu. The zucchini is a nutritious fruit harvested when seeds are still mature that resembles a cucumber and packs this meal with several health benefits, such as aiding weight loss and improving blood sugar levels.⁵ This keto option ranks 7th in flavor.

• Calories: 280 kcal
• carbs: 2 grams net
• Fats: 13 grams
• Protein: 37 grams

4. Shrimp Kabob

Shrimp kabobs are a popular option at Zoe’s kitchen and consist of two grilled shrimp kabobs that are topped with zucchini, bell peppers, onions, tomatoes, extra virgin oil, lemon juice, and black pepper. The shrimp kabob is marinated in dill and garlic. They are well prepared to be snappy on the outside but without being rubbery on the inside—and they are well seasoned and quite tasty with an exquisite acid taste from the lemon. These rank 2nd in flavor.

• Calories: 190 kcal
• Carbs: 2 grams net
• Fats: 11 grams
• Protein: 21 grams

5. Spicy Chicken Kabob

A very popular kabob at Zoe’s kitchen, these two chicken kabobs are seasoned with their signature Mediterranean spice rub and are topped off with tomatoes, onions, and bell peppers. The spice rub adds a spicy flavor to the moist and well-prepared chicken, making for a delicious healthy meal. Spicy chicken kabob ranks 3rd in flavor.

• Calories: 380 kcal
• Carbs: 4 grams net
• Fats: 16 grams
• Protein: 53 grams

6. Steak Kabob

Steak kabob at Zoe’s kitchen will satisfy those carnivorous cravings—they come as two kabobs grilled and coated with Balsamic mostarda glaze, bell peppers, onions, tomatoes, and cucumbers. The flavor and marinade are savory and make these kabobs hit the buds quite well. They are moist, juicy, and delightful to chew on. These are extremely popular in the kitchen and rank 4th in terms of flavor.

• Calories: 470 kcal
• Carbs: 6 grams net
• Fats: 26 grams
• Protein: 41 grams

7. Mediterranean Chicken Plate

The Mediterranean chicken plate comprises grilled chicken and caramelized onions, bell peppers, broccoli, onions, carrots, tomatoes, and mushrooms, like the protein power plate. Patrons have an option for 2 sides they can add to the plate at Zoes Kitchen keto menu.

To stay keto, cauliflower rice may be added to get some carbs into the meal or the marinated slaw which will add a tangy flavor while maintaining a low carb count. The slaw makes this plate much more scrumptious and tantalizing. Fresh avocado could also make for great siding. The Mediterranean chicken plate comes 10th in flavor.

• Calories: 260 kcal
• Carbs: 6 grams net
• Fats: 10 grams
• Protein: 34 grams

8. Cauliflower Rice Bowl With Chicken, Salmon or Lamb

Zoe’s Kitchen has one of the best cauliflower rice bowls in the restaurant scene, as it bears little resemblance to the taste of rice. Cauliflower is a similar vegetable to broccoli that is low in calories while being gluten-free and is an excellent substitute to rice and flour.⁶ Cauliflower, being a low-carb ingredient, often prompts many to question if MOD pizza’s cauliflower crust is keto friendly.

The cauliflower rice bowl is chilled and is prepared with Zoe’s Kitchen signature tzatziki sauce, cucumbers, fresh dill, feta cheese, and Israeli skhug. Tzatziki is a sauce native to the Middle East and is prepared from diluted yogurt combined with garlic, olive oil, cucumbers, lemon juice, and herbs such as dill, parsley, and mint.⁷ The salsa enhances the flavor and this is not only a healthy dish but very tasty as well.

The bowl can be served with chicken, salmon, or lamb and the macros below are for a serving with chicken. Cauliflower rice bowl comes 5th ranked in flavor.

• Calories: 490 kcal
• Carbs: 10 gram net
• Fats: 30 grams
• Protein: 41 grams

9. Protein Power Plate

The protein power plate is popular and packs a high protein punch consisting of grilled chicken with a light dressing of shredded cabbage and caramelized onions and is quite the mouthwatering meal. The onions are perfectly sautéed and the chicken is placed over a bed of Zoe’s kitchen marinated slaw. It is truly a heavenly savory delight being a favorite among diners. Protein power plate comes in 6th in flavor ranking.

• Calories: 520 kcal
• Carbs: 13 grams net
• Fats: 33 grams
• Protein: 41 grams

10. Roasted Corn & Avocado Cobb Salad

This is the only salad with a relatively low carb content, but it should still be consumed throughout the day as it poses a risk of throwing off the keto diet. It is a green salad mix consisting of smashed avocado, egg, red onion, feta cheese, tomatoes, roasted corn, and tzatziki. The mix of ingredients, including lemon and sea salt, is delicious and with all ingredients fresh—is the perfect meal for the veggie and keto friendly.

Other available salads are the classic Greek, toasted and traditional Greek salads, but these have carb content ranging from 40 grams to almost 60 grams per serving. Roasted corn and avocado cobb salad rank in 8th flavor.

• Calories: 780 kcal
• Carbs: 25 grams net
• Fats: 63 grams
• Protein: 22 grams

11. Mediterranean Lamb Kafta

Mediterranean Lamb Kafta is one of the latest additions to the menu at Zoe’s. It is made with Zoe’s signature tzatziki, harissa sauce, cucumber slices, baked lamb meatballs, and fresh dill. It is a tasty and healthy meal with the harissa sauces bringing an ideal flavor and acidity to the meatballs. It ranks 11th in flavor.

• Calories: 350 kcal
• Carbs: 6 grams net
• Fats: 11 grams
• Protein: 22 grams

Other Low Carb or Keto Options at Zoes Kitchen

In addition to the meals above, there are other options available at Zoe’s kitchen ranging from sides, salads, starts, and kids meals. They are ranked from least carbs to most carbs. There is also a new flavor ranking within the description of each option with 1 being the most popular and tastiest option.

12. Zoes Greek Dressing

This dressing like the sauces is prepared in-house and is made from an olive oil blend, red wine vinegar, spices, and salt. Given that Zoe’s Greek Dressing is made with low-carb ingredients and healthy oils, those wondering about whether olive oil is keto-friendly can indulge in this dressing and remain in ketosis.

It comes in a bottle that can be carried home and has zero carbs making it very keto friendly. Full of flavor, it is a popular dressing at Zoe’s kitchen and ranks 1st in flavor.

• Calories: 180 kcal
• Carbs: 0 grams net
• Fats: 20 grams
• Protein: 0 grams

13. Chicken Salad Side

Zoe’s chicken salad comes as a sandwich but is loaded with carbs, and the side is the option to take for a keto-friendly snack. The side is prepared using shredded chicken breasts, diced celery, and mayonnaise. It is extremely low in carbs at only 1 gram making for a delicious and filling snack, and has proven quite the popular salad among patrons. It ranks 2nd in flavor.

• Calories: 390 kcal
• Carbs: 1 gram net
• Fats: 33 grams
• Protein: 20 grams

14. Skhug

Israeli skhug is made from citrus, cilantro, lemon, olive oil, spices, and a spicy sauce of peppers. It includes cumin, caraway, and cardamom. It is a vegan sauce that flavors chicken kabobs well. It ranks 15th in flavor.

• Calories: 50 kcal
• Carbs: 1 grams net
• Fats: 5 grams
• Protein: 0 grams

15. Zoes Kitchen Keto Harissa Sauce

Zoe’s harissa sauce is Moroccan in origin and is made from red pepper sauce with tomatoes mixed with spices and herbs. It includes cumin, caraway, and cardamom. It can be paired with salmon kabobs and lamb kafta or the veggie options available in the kitchen. It ranks 14th in flavor.

• Calories: 35 kcal
• Carbs: 1 grams net
• Fats: 3 grams
• Protein: 0 grams

16. Spicy Aioli Sauce

Spicy aioli is a creamy sauce prepared from cayenne pepper, lemon juice, mayonnaise, garlic, and dijon mustard. It is spicy and full of flavor, making for a perfect sauce. It ranks 16th in flavor.

• Calories: 170 kcal
• Carbs: 1 gram net
• Fats: 18 grams
• Protein: 0 grams

17. Tzatziki Sauce

The signature tzatziki is a sauce prepared from diluted yogurt combined with garlic, onions, olive oil, cucumbers, lemon juice, and herbs such as dill, parsley, and mint. It is found on every table at the restaurant and is not exclusively vegan. It ranks 12th in flavor.

• Calories: 20 kcal
• Carbs: 2 grams net
• Fats: 1 gram
• Protein: 1 gram

18. Kids Grilled Chicken Fingers

Zoe’s kitchen also caters to the children with some keto-friendly options. The chicken fingers are grilled, not fried, and served with ketchup and a cup of fruit. They are delicious and children who may be used to unhealthy fried chicken will certainly appreciate the taste of the fingers that are also loaded with protein. Zoes Kitchen keto kids grilled chicken ranks 6th in flavor.

• Calories: 230 kcal
• Carbs: 3 grams net
• Fats: 8 grams
• Protein: 34 grams

19. Lemon Herb Tahini Sauce

Lemon herb tahini is prepared from tahini (a condiment made from sesame seeds that have been toasted and ground), garlic, olive oil, parsley, cilantro, lemon, and chives. The tahini provides a creamy luxuriousness to the sauce with earthy notes. It ranks 8th in flavor.

• Calories: 80 kcal
• Carbs: 3 grams net
• Fats: 7 grams
• Protein: 10 grams

20. Kids Salmon

Kids salmon kabob comes in one piece and is served with zucchini on a skewer and a slice of lemon. It is a tasty option for kids with a low carb content and is high in quality protein. It ranks 3rd in flavor.

• Calories: 170 kcal
• Carbs: 3 grams net
• Fats: 9 grams
• Protein: 20 grams

21. Roasted Vegetables

The roasted vegetable side is perfect for the vegan or keto dieters looking to get nutrition from its healthy ingredients: broccoli, mushrooms, onion, and carrots. The vegetables are seasoned mildly and charred to perfection, making for mouthwatering roasted vegetables. It makes for a great side especially when combined with the high protein options aforementioned. It ranks 17th in flavor.

• Calories: 130 kcal
• Carbs: 7 grams net
• Fats: 9 grams
• Protein: 4 grams

22. Chicken Orzo Soup Cup

Chicken orzo soup is the classic chicken noodle soup that contains orzo, slices of carrot, chicken, and a twist of lemon. Orzo is a pasta that is cut short and resembles a grain of rice and is made from flour but may also be prepared from whole grains.⁸ It is served with pita, but this should be avoided to decrease the carb count further.

It contains tasty chicken and celery, making for a very delicious soup, and the broth is full of flavor. It does, however, have a small amount of orzo as per complaints of some patrons. It ranks 4th in flavor.

• Calories: 70 kcal
• Carbs: 8 grams net
• Fats: 2 grams
• Protein: 7 grams

23. Tomato Bisque Cup

Tomato bisque cup soup comprises fire-roasted tomatoes, garlic, and onion. It is served with pita and can be had on its own or paired with another side. It is a very thick soup and rich with lots of flavors—a favorite among patrons for those seeking keto at Zoes Kitchen. It is low in carbs and protein as well. It ranks 5th in flavor.

• Calories: 190 kcal
• Carbs: 10 grams net
• Fats: 12 grams
• Protein: 4 grams

24. Fire Roasted Corn

Fire roasted corn is a delicious side dish that consists of roasted corn, olive oil, cumin, salt and pepper, and some chili powder. It is a side full of flavor that can be consumed on its own or combined with kabobs. They rank 19th in flavor.

• Calories: 110 kcal
• Carbs: 12 grams net
• Fats: 6 grams
• Protein: 3 grams

25. Side Greek Salad

This delicious and nutritious salad comes with cucumbers, green bell peppers, grape tomatoes, olives, and crumbled feta cheese and is served with pita. Keto dieters may opt out of the pita to reduce the carb count. The light signature dressing vinaigrette can be used to enhance the flavor. It ranks 13th in flavor.

• Calories: 360 kcal
• Carbs: 15 grams net
• Fats: 27 grams
• Protein: 10 grams

26. Chips – Deep River Original

Zoe’s Kitchen has packaged potato chips known as deep river original that make for a tasty snack and are sea salted. They are low in carbs, but patrons should be careful when combining them with a meal or other side to ensure a low carb count. They rank 18th in flavor.

• Calories: 150 kcal
• Carbs: 16 grams net
• Fats: 9 grams
• Protein: 2 grams

27. Lentil Soup Cup

The Mediterranean lentil soup comprises green lentils, tomatoes, and carrots. It is typically served with pita, but this should be opted out to maintain a keto friendly status. Lentil soup is full of flavor and not too filling, with the lentils conveying an earthiness to the meal with the mix of vegetables. This soup ranks 10th in flavor.

• Calories: 170-200 kcal
• Carbs: 23 grams net
• Fats: 4 grams
• Protein: 10 grams

28. Braised White Beans

Braised white beans are appetizing with a signature rosemary taste and are prepared and cooked slowly, which ultimately breaks them down into a soup. They are quite a popular side dish. However, they should be had on their own or split into meals to ensure carb thresholds are maintained. They rank 11th in flavor.

• Calories: 190 kcal
• Carbs: 24 grams net
• Fats: 5 grams
• Protein: 10 grams

29. Kids Shrimp Kabob

Another selection for the children is the kid’s shrimp kabob, similar to the adults but is one skewer of grilled shrimp and zucchini. The shrimp kabob is served with a slice of lemon and is a tasty side dish loved by kids while maintaining a low carb count. It ranks 7th in flavor.

• Calories: 780 kcal
• Carbs: 25 grams net
• Fats: 63 grams
• Protein: 22 grams

30. Baked Falafel

Baked falafel is served with tzatziki sauce and is a meal prepared from chickpeas combined with spices and herbs, fresh dill, Mediterranean relish, and Israel skhug. They are baked making them a healthier option, and they are vegan, full of fiber, and gluten-free. It is served with pita bread which should be skipped. It ranks 20th in flavor.

• Calories: 250 kcal
• Carbs: 26 grams net
• Fats: 8 grams
• Protein: 10 grams

31. Kids Pasta Bowl

The kid’s pasta bowl is orzo pasta in a creamy tomato sauce and parmesan and mozzarella cheese—it is served with a cup of fruit. They are vegetarian meals but should be had as the only meal or eaten on two separate occasions to maintain keto-friendliness. It ranks 9th in flavor.

• Calories: 280 kcal
• Carbs: 26 grams net
• Fats: 14 grams
• Protein: 10 grams

What’re the Healthiest Menu Items at Zoes Kitchen?

Zoe’s kitchen aims to provide fast-casual cuisine that is wholesome, nourishing, and fresh, with inspiration for flavor drawn from countries in the Mediterranean. They provide meals with abundant nutrients, whole grains and quality protein. They also do not fry their meals, prepare and build meals from scratch, and have vegan and gluten-free options on the menu.

With that said, these are the healthiest menu items of the menu that provide an all-round well-balanced diet:

• Cauliflower rice bowl served with either salmon or chicken.
• Chicken kabobs
• Roasted vegetables

Is the Greek Dressing at Zoes Kitchen Keto Friendly?

Zoe’s Kitchen Greek dressing is keto friendly and has 0 grams of net carbohydrates. It also has an average amount of fat at 20 grams but contains no proteins.

Keto: Zoes Kitchen Sample Order

A recommended kitchen sample order that is both tasty, nutritious, and low in carbs is recommended below. The meal will include a kabob, bowl, sauces, drinks, and sides, but no dessert as these have a high carb count and can compromise the keto meal.

Source: Ravsky via Canva.com⁹

Chicken salad side— this side serves as a great starter and appetizer to the meal. It has a very low carb count and provides a good base for the rest of the meal to follow. It has a total of 1 gram of net carbs. Chicken Salad Chick offers keto-friendly options with several delicious salads that are also carb-friendly.

Chicken kabob—this is the tastiest and most popular kabob and will provide a decent amount of protein with low carbs. It can be combined with either lemon herb tahini sauce or the skhug sauce making for a total of 2 grams in net carbs.

Cauliflower rice bowl—the cauliflower rice bowl is an excellent option with the chicken kabob and comes with both the skhug and tzatziki sauce. The meal comes with a combined 10 grams of net carbs.

Roasted vegetables—the roasted vegetables will provide vitamins and other nutrients while being tasty at the same time. This is loaded with 7 grams of net carbs.

Unsweetened tea and / or water—the ideal beverage would be either to have a plain glass of water or unsweetened tea, which has less than 1 gram of net carbs.

The total carb count for this meal would be 21 grams of net carbs, making it keto friendly while providing an enjoyable and filling meal.

It is not only possible to enjoy a Zoes Kitchen keto meal but one that is healthy, appealing to the taste buds, and wholesome by using these 31 options ranked by keto chef.