Keto friendly hummus brands are available at most grocery stores and the top 15 seen below are ranked by a nutritionist to determine which is the lowest in carbs, but also which is healthiest ingredient and calorie wise too.1
Furthermore, the best keto hummus brand has no preservatives, dyes, or additives and only 3 net carbs per serving.
So without further ado, let’s take a look at what makes a quality low carb hummus brand and what to look out for before we reveal a full list of brands that make keto hummus.
What Keto Dieters Should Look for When Choosing a Hummus Brand
When it comes to maintaining a keto diet, low carbohydrate foods are necessary to enter into ketosis. For some, the keto diet is a shortcut to get skinny fast but sustaining ketosis, staying under 50 grams of carbs per day, and being in caloric deficit is necessary for lasting results.2
Therefore, dieters should make sure to check out the amount of carbs and calories a food has prior to adding it to their dieting.
In addition to considering the number of carbohydrates, dieters should also look for items that have more fiber in them. While the total amount of carbs a food has will include all types of carbohydrates, the net carbs is the amount of carbs that are digestible.
Because fiber can’t be digested, it doesn’t count towards the amount of net carbs in hummus.
As a nutritionist, it’s also vital to look for quality ingredients. This means avoiding processed additives that are often found in many dips out there on the market.
High cab ingredients that are often more processed include items like sugar, dextrose, and flour. Unnecessary items such as dyes are advised to be avoided when possible.
A Comprehensive List of 15 Keto Friendly Hummus Brands (Low Carb Hummus Brands)
When it comes to ranking the top 15 best brands, nutritionists like myself prioritize healthy ingredients, organic sources, little to no unnecessary additives, and of course, low in carbohydrate options. That way, dieters are able to not only have a nutrient full snack, but can also have a complete keto friendly snacking experience.
Source: Gustavo Fring from Pexels3
Keep in mind these are ranked from least to best as far as ingredients go, and the winner is listed at #1.
15. Sabra Classic Hummus (3 Net Carbs)
Sabra classic hummus is one of the best hummus brands out there, offering a wide variety of flavors such as roasted red pepper, jalapeno, and everything bagel to name a few. Along with being so low in net carbohydrates, Sabra is also stocked at most grocery stores making their low carb product available to everyone.
- Total Carbs: 4 grams
- Net Carbs: 3 grams
- Fiber: 1 gram
- Protein: 2 grams
- Fats: 5 grams
14. Roots Hummus (6 Net Carbs)
This product provides a unique taste due to being made with black olives in addition to traditional hummus ingredients. I love this product for gluten free clients looking for a certified gluten free snack.
- Total Carbs: 8 grams
- Net Carbs: 2 grams
- Fiber: 2 grams
- Protein: 3 grams
- Fats: 2 grams
13. Tabitha Brown Classic Vegan Hummus (5 Net Carbs)
This brand is full of healthy, whole ingredients and has the benefit of being vegan friendly too. Although it’s worth mentioning that many of the hummus brands on this list are also vegan approved.
Those with dietary restrictions are encouraged to check the ingredients.
- Total Carbs: 6 grams
- Net Carbs: 5 grams
- Fiber: 1 gram
- Protein: 2 grams
- Fats: 6 grams
12. Simple Truth Organic Hummus (5 Net Carbs)
This hummus brand is easy to find, and is located at any local Kroger grocery store. It has the additional benefit of being organic and non-gmo, while also maintaining a low carb status.
Those watching their fat intake should be aware that this brand has the highest amount of fat at 7 grams, but luckily it’s all unsaturated.
- Total Carbs: 5 grams
- Net Carbs: 5 grams
- Fiber: 0 gram
- Protein: 2 grams
- Fats: 7 grams
11. Good & Gather Classic Hummus (4 Net Carbs)
As a nutritionist, this brand is great due to its low carb nature, as well as whole ingredients. There are no artificial flavors or synthetic dyes to worry about.
Plus, it’s tasty too!
- Total Carbs: 6 grams
- Net Carbs: 4 grams
- Fiber: 2 grams
- Protein: 2 grams
- Fats: 5 grams
10. Whole Foods Market 365 Original Hummus (5 Net Carbs)
Whole Foods has one of the best and least expensive hummuses on the market. In fact, it ranks highly among the top brands of hummus suitable for a keto diet.
One thing that I appreciate, is the non-gmo certification this product has. Although more research must be conducted, some reviews are finding links to genetically modified organisms on different bodily systems like the liver, kidneys, and pancreas.4
- Total Carbs: 6 grams
- Net Carbs: 7 grams
- Fiber: 1 gram
- Protein: 2 grams
- Fats: 5 grams
9. Ithaca Classic Hummus (5 Net Carbs)
Ithaca is a quality brand that uses whole ingredients in all their hummus flavors, making it one of the healthiest keto friendly options that a dieter can find.
- Total Carbs: 6 grams
- Net Carbs: 5 grams
- Fiber: 1 gram
- Protein: 2 grams
- Fats: 4 grams
8. Lantana Edamame Hummus (1 Net Carb)
This unique hummus brand is so low in net carbs due to its unique high fiber ingredients, such as white beans and soybeans. However those with soy allergies or sensitivities should avoid this brand and try one of the soy free brands on this list.
- Total Carbs: 3 grams
- Net Carbs: 1 gram
- Fiber: 2 grams
- Protein: 2 grams
- Fats: 4 grams
7. Cedar’s Organic Original Hummus (2 Net Carbs)
This organic product uses the best ingredients, while only costing a keto dieter two grams of their allotted carbs per day. It’s also one of many brands of hummus made with olive oil for a true authentic flavor.
- Total Carbs: 3 grams
- Net Carbs: 2 grams
- Fiber: 1 gram
- Protein: 2 grams
- Fats: 6 grams
6. Lilly’s Keto- Cauliflower Hummus (1 Net Carb)
Lilly’s keto hummus is uniquely made with cauliflower to help minimize both carbs and calories. It’s also made with whole ingredients, with no artificial flavors or unnatural preservatives.
- Total Carbs: 2 grams
- Net Carbs: 1 gram
- Fiber: 1 gram
- Protein: 1 gram
- Fats: 5 grams
5. Hope Foods Original Hummus (3 Net Carbs)
Much like Baba Foods, Hope Foods’ hummus is made with organic ingredients that help keep the body healthy. This means the product is high quality while being low carb.
- Total Carbs: 5 grams
- Net Carbs: 4 grams
- Fiber: 1 gram
- Protein: 2 grams
- Fats: 4 grams
4. Athenos Original Hummus (3 Net Carbs)
Appropriately named after the hummus enjoying greek culture, Athenos is a hummus brand that is very low in net carbs making it a good choice for those trying to go or maintain ketosis. At just 3 net carbs, this product provides quality ingredients and bold flavor.
- Total Carbs: 4 grams
- Net Carbs: 3 grams
- Fiber: 1 gram
- Protein: 2 grams
- Fats: 3.5 grams
3. Baba Foods Organic Classic Hummus (4 Net Carbs)
Baba’s hummus is delicious and nutritious. The ingredients are organic, which reviews have found to correlate with decreased risk of obesity, as well as less risk of diseases like non-hodgkin’s lymphoma in women.5
This brand can be found at whole foods, as well as other health based grocery stores.
- Total Carbs: 6 grams
- Net Carbs: 4 grams
- Fiber: 2 grams
- Protein: 2 grams
- Fats: 3.5 grams
2. Fresh n’ Nova Hummus Smokehouse (2 Net Carbs)
This truly is a gourmet hummus brand, made with good ingredients and no dyes. This brand of hummus has a very low carbohydrate content, making it an excellent choice for those following a keto diet.
- Total Carbs: 4 grams
- Net Carbs: 2 grams
- Fiber: 2 grams
- Protein: 2 grams
- Fats: 3 grams
1. Cava Traditional Hummus (3 Net Carbs)
This hummus is made from completely whole ingredients, with zero preservatives, additives, and dyes listed in their ingredients. Plus, it is very low in carbohydrates making it a great option for keto dieters.
This low carb and low fat snack is guaranteed to help keto dieters stay in ketosis, and obtain their dieting goals, and comes in at number one on this list!
- Total Carbs: 4 grams
- Net Carbs: 3 grams
- Fiber: 1 gram
- Protein: 2 grams
- Fats: 2.5 grams
What Low Carb Hummus Brand Has the Least Calories?
When it comes to hummus brands, most are keto approved due the number of low carb ingredients that are used. However, some hummus brands are lower calorie than others, and are best to use if weight loss is a keto dieter’s priority goal.
This strategy is particularly beneficial when it comes to dieting for beginners.
Source: Anna Pyshniuk from Pexels6
At 43 calories per two tablespoon serving size, the Fresh n’ Nova Hummus Smokehouse is one of the best low cal options out there. The Cava brand is also a great choice for those prioritizing calories, coming in at just 45 cals per serving.
For those wondering if you can stay in ketosis and still lose weight, it’s achievable and manageable. Keto dieters who want to lose weight might find luck with counting calories in addition to tracking their carb intake.
They also might have luck with increasing their caloric deficit, or the amount of calories burned subtracted from the amount of calories eaten, through the use of exercise and cardio.
What Brand of Hummus Has the Least Sodium (Low Sodium)?
Reducing sodium intake has been proven to lower blood pressure, while high sodium diets have been linked to increased risks of stroke and heart disease mortality. This makes low sodium hummus a healthier choice for many people.7
So as a nutritionist, low in sodium hummus brands are ideal. Especially for those with predisposed risk factors.
On average, the top 15 brands of hummus suitable for a keto diet contain about 120 milligrams each. However, the best brands of low sodium hummus typically have a significantly lower amount.
Number one on the list is Roots with 80 milligrams per serving. Coming in second is Cava, which has only 90 milligrams of sodium per two tablespoons.
Finally, Fresh n’ Nova is also low sodium approved, at 106 milligrams.
Now dieters know which hummuses’ have the lowest carbs, calories, and sodium. Readers trying out a low carb diet plan are encouraged to use any of the keto friendly hummus brands above for a delicious low in carbohydrate snack.
Frequently Asked Questions
Is Sabra Hummus Suitable for a Keto Diet?
Yes, Sabra hummus is keto approved due to the low amount of total and net carbs. Make sure to pair with low carbohydrate chips, veggies, or use carb balance tortilla keto recipes to stay below the keto allotted 50 grams of carbs per day.
Are Chickpeas Keto Approved?
The answer is tricky, and depends on the serving size! Hummus is a keto friendly chickpeas based food that uses a two tablespoon serving.
However chickpeas as a meal on their own will take up a significant percentage of the allotted 50 grams of carbs per day a keto dieter can eat.
What Ingredients Should Be Avoided When Selecting Hummus Brands for a Keto Diet?
Keto dieters should avoid high carb ingredients such as flour or starches, which are used to aid in a product’s texture. Additionally, nutritionist suggests avoiding unnecessary additives such as artificial dyes and flavors, as well as preservatives when possible.
References
1Oleksandr Prokopenko. “Hummus.” Canva. Accessed 11 April 2023. <https://www.canva.com/photos/MAEqvLTVWnk-hummus/>
2Harvard T. H. Chan School of Public Health. 2022. Ketogenic Diet For Weight Loss. Harvard. Web. Retrieved on 19 January 2023. <https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/>
3Gustavo Fring. “Family Doing Shopping in the Grocery Store.” Canva. Accessed 11 April 2023. <https://www.canva.com/photos/MAD5rB8TZz4-family-doing-shopping-in-the-grocery-store/>
4Dona, A., & Arvanitoyannis, I. S. (2009). Health risks of genetically modified foods. Critical reviews in food science and nutrition, 49(2), 164–175. <https://doi.org/10.1080/10408390701855993>
5Glibowski P. (2020). Organic food and health. Roczniki Panstwowego Zakladu Higieny, 71(2), 131–136. <https://doi.org/10.32394/rpzh.2020.0110>
6Anna Pyshniuk. “Close-Up Shot of Food in White Ceramic Bowl.” Canva. Accessed 11 April 2023. <https://www.canva.com/photos/MAEQAkyZIfU-close-up-shot-of-food-in-white-ceramic-bowl/>
7Aburto, N. J., Ziolkovska, A., Hooper, L., Elliott, P., Cappuccio, F. P., & Meerpohl, J. J. (2013). Effect of lower sodium intake on health: systematic review and meta-analyses. BMJ (Clinical research ed.), 346, f1326. <https://doi.org/10.1136/bmj.f1326>