Eating out while gluten free is a challenge, but thankfully, when ordering from the Freddys gluten free set menu, 80 items are available and we’ll even show you how to make the bun gluten free since it’s a true secret that allows dining at Freddy’s possible even with gluten sensitives.1
Leave the worry and questions at home and learn practical tips and tricks to eating gluten free at Freddy’s Frozen Custard, as well as a list of the GF entrees, sides, treats, and more.
Does a Freddys Gluten Free Set Menu Exist? Is Freddy’s Gluten Friendly?
Although Freddy’s is a gluten friendly establishment, a gluten-free menu specific to Freddy’s does not exist, which is exactly why we compiled all their gluten items below. Instead of having a separate allergen menu, the menu at Freddy’s is fully customizable and allows those with special dietary restrictions to order with the changes that are necessary.
Freddy’s does, however, have a portion of their website dedicated to allergy info, which includes the menu items that contain wheat or could contain traces of gluten due to how they are prepared.
Gluten occurs naturally in grains, which is present in Freddy’s burger buns and breading, and while some diners may have just a mild reaction to this ingredient, others need to avoid it completely due to the harm it can impose on their bodies.2
Source: mphillips007 via Canva.com3
Dining establishments hesitate to label menu items gluten free because of the severity and wide range of effects gluten can have on those with either an intolerance or Celiac disease as well as the stringent labeling requirements established by the U.S. Food and Drug Administration.4
Because of these strict federal guidelines, no items at Freddy’s are marked as gluten free; instead, foods have either been labeled as:
- No added gluten
- Containing an ingredient that was possibly manufactured at a plant that processes items with gluten
- Is prepared in a fryer that also fries foods that contain gluten
For the purpose of this article, items at Freddy’s with no added gluten may also be referred to as gluten free; however, before partaking, it is important to remember that any menu item not labeled by a restaurant as specifically gluten free could contain trace amounts of gluten due to cross contamination.
Gluten Free Options & Nutritional Information at Freddy’s Frozen Custard & Steakburgers
Even though the menu at Freddys may seem like it doesn’t contain many gluten free options, in reality there are dozens of tasty burgers and desserts to enjoy, which means the tuna diet and pickle diet can be put on hold.
Not only are all the gluten free foods at Freddys listed below, but the calorie content is included to help diners choose the best meal options for their weight loss solutions. Freddy’s nutritional information for many GF choices may vary from the online version due to changes that may be needed to make items gluten friendly (such as swapping the bun for lettuce.)
These adjustments are actually good news for those who are tired of being fat or for those simply watching their diet because the adjustments made actually reduce the calorie count of the affected menu items.
Freddy’s Gluten Free Burgers & Entrees
Freddy’s gluten-free steakburgers or entrees require diners to ditch the bun or bread and order either without a bun or as a GF “lettuce bun” or wrap. All of the bread, which includes buns and toast, as well the breading on the battered foods contain gluten, so making those substitutions are a must.
| Menu Item | Calories |
| 1. Single Steakburger Lettuce Wrap | 270 |
| 2. Original Double Steakburger Lettuce Wrap | 540 |
| 3. Triple Steakburger Lettuce Wrap | 810 |
| 4. Red Hot and Bleu Steakburger Lettuce Wrap | 750 |
| 5. Bacon and Cheese Double Lettuce Wrap | 610 |
| 6. California Style Double Lettuce Wrap | 580 |
| 7. Jalapeno Pepper Jack Lettuce Wrap | 600 |
| 8. Grilled Chicken Sandwich Lettuce Wrap | 120 |
| 9. Original Patty Melt Lettuce Wrap | <760 |
| 10. Hot Dog with No Bun | <380 |
Freddys Gluten-Free Sides
Gluten free sides at Freddy’s are, unfortunately, limited. Although the menu contains french fries, which naturally contain no gluten, Freddy’s states on their website that their fries are fried in the same fryer as all other breaded foods, which is likely to cause gluten contamination.5
| Menu Item | Calories |
| 11. Apple Sauce | 50 |
| 12. Baked Lays | 120 |
| 13. Chili Bowl | 280 |
Burger Toppings & Condiments That Are GF at Freddys Frozen Custard
Filling up without sides won’t be a problem because of all the gluten friendly toppings and condiments available at Freddys. Diners can pack burgers with as many of the 18 GF additions as they desire so they might not even miss the fact they don’t have fries.
| Menu Item | Calories |
| 14. Freddy’s Seasoning | 5 |
| 15. Freddy’s Fry Sauce | 140 |
| 16. Freddy’s Jalapeno Fry Sauce | 140 |
| 17. BBQ Sauce | 45 |
| 18. Ranch Dressing | 80 |
| 19.Honey Mustard Dressing | 40 |
| 20.Marinara | 30 |
| 21. Mayonnaise | 80 |
| 22. Bacon | 70 |
| 23. Sauteed Onions | 50 |
| 24. Jalapenos | 0 |
| 25. Pickles | 0 |
| 26. Relish | 10 |
| 27. American Cheese | 50 |
| 28. Pepper Jack Cheese | 45 |
| 29. Swiss Cheese | 50 |
| 30. Chili | 50 |
| 31. Shredded Cheese | 50 |
Freddy’s Frozen Custard: Gluten Free Custard Choices
While the burgers at Freddy’s Frozen Custard are delicious, the star of the show is definitely the custard. Those with gluten restrictions can rest at ease because the list of gluten free custard choices and toppings are long, with only just a few menu items off limits.
| Menu Item | Calories |
| 32. Vanilla Custard | 680 |
| 33. Chocolate Custard | 720 |
| 34. Vanilla Shake | 570 |
| 35. Chocolate Cake | 590 |
| 36. Root Beer Float | 600 |
| 37. Turtle Sundae | 1040 |
| 38. Turtle Concrete | 1130 |
| 39. PBC & B Turtle Sundae | 890 |
| 40. PBC & B Turtle Concrete | 640 |
| 41. Banana | 20 |
| 42. Butterfinger | 120 |
| 43. Butterscotch Syrup | 90 |
| 44. Hot Caramel | 150 |
| 45. Cherry Topping | 60 |
| 46. Chocolate Chips | 130 |
| 47. Hot Fudge | 160 |
| 48. Chocolate Syrup | 80 |
| 49. Gummy Worms | 100 |
| 50. M & Ms | 160 |
| 51. Maraschino Cherries | 60 |
| 52. Marshmallow | 70 |
| 53. Mint Syrup | 130 |
| 54. Peanut Butter | 120 |
| 55. Pecans | 120 |
| 56. Sprinkles | 120 |
| 57. Reese’s Peanut Butter Cups | 160 |
| 58. Reese’s Pieces | 160 |
| 59. Snickers | 120 |
| 60. Strawberry | 60 |
| 61. Whipped Cream | 30 |
Freddy’s Gluten Free Drinks
Washing down a Freddy’s meal with a drink is a must, and luckily for GF patrons, all the drinks at Freddys are gluten free. So, feel free to choose whichever pairs best with a tasty lettuce-wrapped burger.
| Menu Item | Calories |
| 62. Pepsi | 160 |
| 63. Diet Pepsi | 0 |
| 64. Dr. Pepper | 160 |
| 65. Diet Dr. Pepper | 0 |
| 66. MUG Root Beer | 160 |
| 67. Mountain Dew | 170 |
| 68. Diet Mountain Dew | 0 |
| 69. Mountain Dew Code Red | 170 |
| 70. Tropicana Lemonade | 160 |
| 71. Tropicana Pink Lemonade | 160 |
| 72. Mist Twist | 160 |
| 73. Tropicana Fruit Punch | 170 |
| 74. Tropicana Light Lemonade | 0 |
| 75. Pepsi Wild Cherry | 160 |
| 76. Luzianne Iced Tea | 110 |
| 77. Luzianne Iced Tea Unsweet | 0 |
| 78. Lipton Brisk Raspberry | 80 |
| 79. Lipton Brisk Peach | 0 |
| 80. Sobe LifeWater Yumberry Pomegranate | 0 |
Gluten Free Precautions When Eating GF at Freddys
Precautions should be made when dining at restaurants that have gluten friendly options, such as Freddys, because gluten allergies and/or Celiac disease are more than just a diet option.
Source: Azurita via Canva.com6
Eating food with gluten can cause serious issues beyond bloating and an upset stomach, such as serious damage to the small intestines, therefore, the ordering process is important to guarantee the health and safety of those who have a gluten intolerance.7
Below is a guide for diners at Freddys seeking gluten-free options to assist them in ordering food that will give them the best chance of having their meal prepared without contamination:
- Studies have shown that management is more likely to be more knowledgeable about allergen needs and will take higher precautions with special orders, so, placing an order with management and having them oversee food preparation is imperative.7
- Disclosing allergy details may feel like oversharing, but it is important for restaurant employees to know how critical it is to prepare and package food properly because it affects the health and wellness of their customers.
- Order separately from family and friends to ensure that the possibility of cross-contamination is reduced. If ordering to-go or through the drive through, place the gluten free order independently of orders containing wheat so food will not be packed together.
Example of a Gluten Free Order at Freddy’s
Using the above compiled list of 80 menu items along with safe ordering practices, those with a gluten allergy can feel comfortable ordering at Freddys, which offers gluten-free options.
To make it even easier, feel free to use one of the below sample orders to make a tasty combo. Calories have been listed with each meal suggestion to aid those following certain weight loss rules.
Sample Order 1: Original Double Steakburger Lettuce Wrap, a Side of Chili, a Regular Vanilla Custard in a Dish, and a Diet Dr. Pepper – 1500 Calories
Sample Order 2: Grilled Chicken Sandwich Lettuce Wrap with Mayonnaise and American Cheese, Baked Lays, and a Diet Mountain Dew – 370 Calories
Sample Order 3: Bacon and Cheese Steakburger Lettuce Wrap with Jalapenos and a Regular Root Beer Float – 1210 Calories
Restaurants Like Freddys That Also Have a Gluten Free Menu?
Freddy’s menu of gluten-free options is vast, but if diners are looking to see what else is out there, these other burger restaurants may fit the bill:
Shake Shack: Shake Shack is the ideal place to visit when craving a burger with a bun. Unlike many restaurants, Shake Shack’s gluten free menu offers the option for each burger to swap a regular bun with a gluten free bun for a small fee.
Unfortunately, their fries are not gluten free, but many other items on their menu are, according to the allergy information page on their website.8
Five Guys: Although Five Guys doesn’t have gluten free bread, they do give the choice to lettuce wrap their burger and to many dinner’s delight, their french fries are gluten free!
This is due to the fact that this restaurant chain doesn’t serve any other deep fried foods, thus causing no contamination. The rest of their allergen and nutritional information can easily be viewed on their webpage.9
In-N-Out Burger: In-N-Out Burger, like Five Guys, doesn’t have a gluten free menu, but according to the allergen chart of the In-N-Out website, the hamburger buns are the only item on the menu that contain gluten. With that knowledge, patrons can confidently order a burger with a lettuce wrap, otherwise known as “protein style”, as well as french fries, and a shake.10
Restaurants without a gluten free menu may be overwhelming to order from, but hopefully with the insight gained from this article, anyone ordering gluten free items from Freddy’s should feel confident they will be able to enjoy a safe and delicious meal.
Frequently Asked Questions
Does Freddys Have Gluten Free Buns?
Freddy’s does not have bread, including buns, that are gluten free. They do, however, have lettuce wraps as an option for burgers and sandwiches.
Is Freddy’s Veggie Burger Gluten Free?
Freddy’s Veggie Burger patty is not gluten free.
Are There Vegetarian Options at Freddy Frozen Custard & Steak Burgers?
According to the menu as well as the nutritional and allergen menu, there are vegetarian options at Freddy’s including a veggie burger, condiments, sides, custards with toppings, and drinks.
Does Freddy’s Cook Their Fries in a Separate Fryer to Ensure They’re Gluten Free?
Freddy’s Nutritional and Allergen Information document states that their french fries are cooked in the same fryer as foods with gluten, such as chicken strips with breading and other battered foods.8
Does Freddy’s Menu Show Other Allergens? Are Other Diet Friendly Options Available?
The allergen information listed on Freddy’s website accounts for peanuts, tree nuts, eggs, milk, soybean, fish, shellfish, and msg. Nutrition facts are also listed for every menu item allowing anyone following trending diets to view the info before ordering. Freddy’s website does state that because many of their foods contain the above allergens that they cannot guarantee that items are completely free from allergens due to potential cross contamination.8
Can I Eat At Freddy’s With a Dairy Allergy?
There are many menu items listed as not containing milk on the allergen information page of Freddy’s Frozen Custard. As stated above, Freddy’s doesn’t guarantee that food is 100% free of allergen contaminants.7
References
1Tomic, Stefan. Canva. Accessed 13 April 2023. <https://www.canva.com/photos/MAEEY_CKNdA-woman-eating-burger-and-fries-delivered-at-home-alone/>
2Alloway, F. (2014, August 7). Gluten-Free Diets. Penn State Extension. Retrieved October 14, 2022, from <https://extension.psu.edu/gluten-free-diets>
3mphillips007. “Chicken fingers.” Canva. Accessed 13 April 2023. <https://www.canva.com/photos/MAEE6Jge4Yo-chicken-fingers/>
4U.S. Food and Drug Administration. (2018, July 16). Gluten and Food Labeling. FDA. Retrieved October 14, 2022, from <https://www.fda.gov/food/nutrition-education-resources-materials/gluten-and-food-labeling>
5Thompson, T., Lyons, T. B., Keller, A., & J, N. (2021, March 23). Gluten-Free Foods Cooked in Shared Fryers With Wheat: A Pilot Study Assessing Gluten Cross Contact. NCBI. Retrieved October 20, 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8021893/>
6Azurita. “Burger and fries.” Canva. Accessed 13 April 2023. <https://www.canva.com/photos/MADBgiHU53E-burger-and-fries/>
7Loerbroks, A., Tolksdorf, S., Wagenmann, M., & Smith, H. (2019, April 24). Food allergy knowledge, attitudes and their determinants among restaurant staff: A cross-sectional study. NCBI. Retrieved October 15, 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481789/>
8Shake Shack. (2022). Shake Shack Allergen Facts. Shake Shack. Retrieved 10 20, 2022, from <https://shakeshack.com/sites/default/files/2022-10/1-SHA_AllergenFacts_ShakeShack-%20September%2013%2C%202022.pdf>
9Five Guys. (2018). Five Guys Nutrition and Allergen Information. Five Guys. Retrieved October 20, 2022, from <https://www.fiveguys.com/-/media/public-site/files/allergen-ingredients-and-nutrition-info/allergen-guide/nutrition-allergen-march-2018-us.ashx>
10In-N-Out Burger. (2018). Allergen Chard. In-N-Out Burger. Retrieved October 20, 2022, from <https://www.in-n-out.com/docs/default-source/downloads/menuallergenchart2018.pdf>