Workout Routines

Written by Jon Chambers | Updated on October 30, 2021

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Powerlifter uses chalk to prepare for first set of sumo deadlifts following the 5-day variation of nSuns 531 CAP3

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Jonnie Candito training in the gym using his 6 week powerlifting program based on linear periodization

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Diagram of Phraks Greyskull LP including an even amount of push and pull exercises

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Powerlifting gear and equipment being used during deadlifts by an elite strength athlete

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Novice lifter completing deadlifts during the initial stages of a beginner powerlifting program

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A man flexing his biceps on day 5 of a 6 day workout routine.

6 Day Workout Routine: Maximizing Strength and Muscle Mass FAST

Jason Blaha’s Ice Cream Fitness 5×5 Program (Novice and Intermediate)

lifter uses 6 week powerlifting program to prepare for heavy squats during a meet

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Man sets up to perform deadlift using underhand grip in a gym. This weightlifting exercise is involved in competitions where cutting water weight can help lifters acheive specific weigh in goals.

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Squatting 500 pounds on an ohio rogue bar with a sports hernia

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8 Deadly Training Sins: Quit Missing Out On So Much More Muscle

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