Workout Plans

Written by Jon Chambers | Updated on November 10, 2021

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A tan, muscular guy in a poorly lit gym, wearing a black tank top and blue jean shorts, experienced a wrist twitch during an isolation bicep curl, with weight plates visible in the background.

Bicep Curl Wrist Twitch & Bicep Muscle Spasm (Why It Won’t Stop Twitching After Workout)

A black man wearing a sky-blue tank top and black shorts exercises with black battle ropes on the second day of his program in a gym featuring a pull-up bar in the background.

Optimizing Your 7-Day Workout Routine Without Burnout: Volume Adjustments for Every Body

A woman in a tan sweater smiles as a blue blood pressure cuff tightens around her left arm, watching her blood pump into a machine, curious about its impact on muscle growth and gym performance.

The Impact of Plasma Donation on Post-Workout Recovery and Muscle Growth

A woman in a ponytail does the 500 pushups daily challenge on a blue gym mat, mid-pushup, wearing a light blue tank top and surrounded by weight plates and stacked box jumps.

500 Pushups a Day for 1 Month Results: Why It Improves Endurance but Not Optimal for Chest Growth

In her living room adorned with a grey couch, blue and pink pillows, and teal curtains, a woman dressed in a grey long-sleeve top, grey yoga pants, and white shoes performs bodyweight squats.

Upper Glute Workout: 14 Exact Exercises That Cure Flat Upper Buttocks

A woman wearing a black top and gray pants sits atop a Peloton indoor bike, contemplating which muscles Peloton works while participating in one of their spin classes, with large windows from her house visible in the background.

Muscles Targeted by Peloton Spin Classes: Discover the Full-Body Benefits

A woman wearing grey shorts, black shoes, and a pink top is doing a dumbbell squat in her kitchen, which has dark wooden floors and white cabinets, to help add muscle to her legs.

Achieving Thicker Legs: 4 Essential Exercises & Diet Tips for Women

In a dimly lit studio, a shirtless man performs a triceps exercise, revealing his arm muscles, prompting him to contemplate his tricep genetics.

Good vs Bad Tricep Genetics (Take The Long vs Short Triceps Insertion Test)

On the right, a guy in a red sleeveless shirt striking a front double bicep pose showcases his impressive bicep genetics, while on the left, a guy in a yellow t-back tank top and grey shorts also does a front double bicep pose, but his biceps don't compare as favorably.

Overcoming Bad Bicep Genetics: Proven Techniques To Build Bigger Arms

In a dimly lit gym with dark flooring, a shirtless muscular man in a dark blue shorts is bench pressing three weighted plates, contemplating how many people can lift 315 pounds like him.

Benchmarking Strength: Quantifying 315 Pound Bench Press Achievers Worldwide

In a dimly lit gym with concrete walls and floors, a topless powerlifter in black shorts, shoes, and socks performs a deep squat with a barbell loaded with four weighted plates, contemplating whether a 405 squat is impressive or merely average.

What It Takes to Hit a 405 Squat: Strength Standards Explained

A woman, her hands raised and legs apart, is mid-jump, having committed to doing 100 jumping jacks daily, and she's positioned against a rocky wall.

100 Jumping Jacks a Day for Real Results: Boost Fitness and Mood

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