70 Tropical Smoothie Keto Options Not on the Menu

Tropical Smoothie keto options are not listed on their menu in 2023, but we’ve made it easy to narrow down the lowest carb smoothies, supplements, add-ins, salads, sandwiches, wraps and more!

These are great options whenever the leading juice weight loss hack is out of stock (it has been selling out almost instantly).

Instead of choosing from the entire menu, simply choose from these 70 options that promise to pack a punch of fruity deliciousness all while staying relatively low-carb.

Does Tropical Smoothie Have Keto Options?

Unlike Smoothie King, Tropical Smoothie Cafe does not have any labeled keto options (one of the reasons many are choosing to stick with belly juice for low carb weight loss), but there are 70 items that low carbers can potentially fit into their daily keto macros. To determine which food items are keto friendly, it is important to know what limitations the keto diet has.

A ketogenic (keto) diet includes a very low amount of carbohydrates, typically under 50 grams of net carbs per day, along with moderate protein and higher fat.

Consumed carbs are typically converted to glucose and then burned as energy, but because the amount of carbs consumed is so low while practicing a keto diet, instead of using glucose, the body provides an energy source derived from fat, called ketones.¹

The options listed below from Tropical Smoothie all contain fewer than 50 grams of carbohydrates. However, it’s important to note that many individuals following a ketogenic diet may need to limit their daily carbohydrate intake to 20 grams to effectively lose weight.

Tropical Smoothie Cafe: Nutrition (Keto & Beyond)

For anyone leading a health conscious life or looking for weight loss solutions, whether it is with keto, counting calories, or intuitive eating, it is important to be aware of what types of food and drinks hold which types of nutritional values.

The options listed below provide detailed information about the calories, fat, carbohydrates, and protein content, making them a helpful resource for those tracking their nutritional intake.

Source: DAPA Images via Canva.com²

Some or all of the 16 smoothies, 18 add-ins and supplements, 3 salads, 11 sides, 12 drinks, 10 entrees below may fit into various diets and health routines, so, with the details laid out with each option, anyone can devise a plan for dining out without having to open Tropical Smoothie Cafe nutrition facts each time.

Smoothies: Tropical Smoothie Keto Options

Those following a low carb way of life don’t have to completely give up treats, such as smoothies, but paying attention to the carb count, along with the other nutrition facts, is imperative to ensure the body stays in ketosis.

A typical smoothie is packed with fruit, and even though a majority of the below smoothies use Splenda, they are still nearly an entire day’s worth of carbs; so, it may be necessary to limit these to an occasional basis to ensure a successful diet.

1. Kid’s Jetty Junior with Splenda – 18 Net Carbs

A 12 ounce tasty combo of classic strawberry and banana with Splenda as a sweetener is the lowest carb option on the Tropical Smoothie menu.

• Calories – 80
• Fat – 0
• Carbs – 20
• Protein – 1

2. Kid’s Lil’ Limeberry with Splenda – 25 Net Carbs

Mixing strawberry and lime gives this 12 ounce treat a bit of tartness and opting for splenda makes this a potential option for low carbers.

• Calories – 100
• Fat – 0
• Carbs – 26
• Protein – 0

3. Blueberry Bliss with Splenda – 29 Net Carbs

This blissful 24 ounce smoothie combines blueberry, strawberry, and banana, along with Splenda for 0 calorie sweetness and the lowest carb option for a regular sized smoothie.

• Calories – 130
• Fat – .5
• Carbs – 33
• Protein – 1

4. Kid’s Awesome Chocolate with Splenda – 32 Net Carbs

For the chocolate lovers, this 12 ounce fusion of banana and chocolate sweetened with Splenda may be a way to get a cravings fix without added sugar.

• Calories – 150
• Fat – 2
• Carbs – 35
• Protein – 2

5. Mango Magic with Splenda – 33 Net Carbs

A 24 ounce blend of mango, pineapple, and non-fat yogurt with Splenda is a tropical way to keep under 50 carbs.

• Calories – 180
• Fat – 0
• Carbs – 44
• Protein – 3

6. Jetty Punch with Splenda – 35 Net Carbs

The 24 ounce version of the popular strawberry and banana concoction with Splenda gives twice the smoothie, but at twice the amount of carbs.

• Calories – 150
• Fat – 0
• Carbs – 40
• Protein – 2

7. Lean Machine with Splenda – 38 Net Carbs

A fusion of strawberry and banana along with Tropical Smoothie’s energizer and fat burner makes this 24 ounce smoothie just a bit higher in carbs than the Jetty Punch.

• Calories – 170
• Fat – 0
• Carbs – 43
• Protein – 2

8. Detox Island Green with Splenda – 38 Net Carbs

If you’re craving a refreshing and nutritious boost, this 24-ounce blend of pineapple, mango, banana, ginger, kale, spinach, and Splenda is delicious but still contains a significant amount of carbs.

• Calories – 180
• Fat – 0
• Carbs – 43
• Protein – 4

9. Peanut Paradise with Whey and Splenda – 39 Net Carbs

A 24 ounce meal in a cup, this mix of non-fat yogurt, banana, peanut butter, and whey protein may be high in net carbs, but depending on a dieter’s macros for the rest of the day, this breakfast or lunch replacement may fit into keto weight loss rules.

• Calories – 460
• Fat – 17
• Carbs – 53
• Protein – 31

10. Peanut Paradise with Pea Protein and Splenda – 40 Net Carbs

A similar mix to the above 24 ounce Peanut Paradise, this particular combination uses pea protein instead of whey and adds just 1 extra net carb.

• Calories – 510
• Fat – 17
• Carbs – 55
• Protein – 37

11. Sunrise Sunset with Splenda – 41 Net Carbs

Like a vacation in a 24 ounce cup, a tropical blend of orange juice, pineapple, strawberries, mango, and sweetened with Splenda, this smoothie is more than 75% of a keto diets carb allowance.

• Calories – 180
• Fat – 0
• Carbs – 43
• Protein – 2

12. Kid’s Jetty Junior – 45 Net Carbs

A 12 ounce strawberry and banana blend with turbinado as the sweetener. Having turbinado instead of Splenda increases the net carbs by 27.

• Calories – 190
• Fat – 0
• Carbs – 47
• Protein – 1

13. Detox Island Green – 45 Net Carbs

Similar to the smoothie above, this 24 ounce turbinado sweetened version of the Detox Island Smoothie is significantly higher in carbs than its Splenda version.

• Calories – 200
• Fat – 0
• Carbs – 50
• Protein – 4

14. Island Green with Splenda – 45 Net Carbs

If the Detox Island Green sounds enticing but without the ginger, this 24 ounce smoothie is the one to try, assuming 45 net carbs can fit into the day’s macros.

• Calories – 190
• Fat – 0
• Carbs – 49
• Protein – 3

15. Kiwi Quencher with Splenda – 47 Net Carbs

Non-fat yogurt along with strawberry, kiwi, and splenda make up this 24 ounce smoothie that is a majority of carbs for the day.

• Calories – 230
• Fat – 0
• Carbs – 58
• Protein – 2

16. Gingerbread Smoothie with Splenda – 49 Net Carbs

A 24 ounce seasonal smoothie, the gingerbread flavor infused treat is at the peak of allowable carbs while following a keto diet.

• Calories – 380
• Fat – 7
• Carbs – 49
• Protein – 25

Low Carb Add Ins, Supplements & Edible Straws

Tropical Smoothie also offers a selection of low-carb add-ins, supplements, and edible straws suitable for a keto diet. While the carb counts on the above smoothies are fairly high, a majority of the options below are very low in net carbs and are a great way to enhance an order without increasing the nutritional profile.

17. Energizer – 0 Net Carbs

Made using Guarana extract, which is caffeine from an Amazonian plant, and one serving contains 164 mg of caffeine and 0 carbs.³

• Calories – 0
• Fat – 0
• Carbs – 0
• Protein – 0

18. Fat Burner – 0 Net Carbs

Tropical Smoothie’s Fat Burner blend utilizes Garcinia Cambogia, a naturally occurring appetite suppressant, along with Guarana extract and with other supplements that are said to increase metabolism.⁴ It may not be the key to get skinny fast, but for 0 net carbs, it couldn’t hurt to try!

• Calories – 0
• Fat – 0
• Carbs – 0
• Protein – 0

19. Vital Proteins Collagen – 0 Net Carbs

Studies show that the addition of collagen in a diet has many benefits which include enhanced elasticity and hydration in the skin and is 0 carbs, but provides a large ratio of protein to calories.⁵

• Calories – 35
• Fat – 0
• Carbs – 0
• Protein – 9

20. Ground Flaxseed – 0 Net Carbs

Adding flaxseed to a dietary regimen can result in an increase of fiber and omega 3 fatty acids and adds up to 0 net carbs per serving.⁶

• Calories – 20
• Fat – 2
• Carbs – 1
• Protein – 1

21. Chia Seeds – 1 Net Carb

Chia seeds, like flaxseeds, are high in omega 3 fatty acids and fiber. For 1 net carb, they satiate hunger and keep the consumer fuller for longer.⁷

• Calories – 45
• Fat – 2.5
• Carbs – 4
• Protein – 1

22. Fresh Ginger – 1 Net Carb

Ginger is a root used as a spice and is very low in carbohydrates, which makes it a good choice to add to any smoothie.

• Calories – 0
• Fat – 0
• Carbs – 1
• Protein – 0

23. Whey Protein Powder – 2 Net Carbs

Whey is a protein found in milk and, when dehydrated, makes an excellent source of protein for very little carbs.⁸

• Calories – 100
• Fat – 2
• Carbs – 2
• Protein – 22

24. Raw Almonds – 2 Net Carbs

Almonds are one of the lower carb nuts and are high in protein and antioxidants, so adding them into a smoothie is not a bad choice.

• Calories – 40
• Fat – 3.5
• Carbs – 2
• Protein – 2

25. Spinach and Kale Super Pack – 2 Net Carbs

Although this combination of spinach and kale are 2 net carbs per serving, utilizing carbs from greens is the best choice when it comes to prioritizing health needs when on keto.

• Calories – 15
• Fat – 0
• Carbs – 2
• Protein – 1

26. Pea Protein Powder – 3 Net Carbs

High in protein and low in carbs like its whey counterpart, this protein is plant based and dairy free.

• Calories – 150
• Fat – 2
• Carbs – 4
• Protein – 28

27. Multivitamin – 4 Net Carbs

Although multivitamins can be beneficial, those on a low carb or keto diet may benefit from looking for a vitamin source lower in carbs.

• Calories – 15
• Fat – 0
• Carbs – 4
• Protein – 0

28. Vitamin B12 – 4 Net Carbs

Similar to the above multivitamin add in, vitamin b12 can be found from other sources for less or no carbs.

• Calories – 15
• Fat – 0
• Carbs – 4
• Protein – 0

29. Peanut Butter – 4 Net Carbs

Peanut butter is high in fat and fairly low in carbohydrates, so it could be an addition to consider.

• Calories – 180
• Fat – 14
• Carbs – 6
• Protein – 6

30. Vitamin C Immune Complex – 5 Net Carbs

Another mix of vitamins that take up 5 carbs of a keto dieters daily allotment, sourcing a vitamin c combo from elsewhere might be a better choice.

• Calories – 20
• Fat – 0
• Carbs – 5
• Protein – 0

31. Probiotic – 6 Net Carbs

Probiotics are a good solution for gut health, but this particular blend may consist of too many carbs to be beneficial.

• Calories – 20
• Fat – 0
• Carbs – 6
• Protein – 0

32. Lime Straw – 10 Net Carbs

The lime straw may be a yummy addition to a smoothie, coming in at 10 net carbs directly from added sugar, it is probably best to stick to a traditional straw.

• Calories – 40
• Fat – 0
• Carbs – 10
• Protein – 0

33. Strawberry Straw – 10 Net Carbs

When slurping a smoothie, choosing a carb free straw is the best bet for those following a low carb and keto diet.

• Calories – 40
• Fat – 0
• Carbs – 10
• Protein – 0

34. Whole Grain Oats – 12 Net Carbs

Oats may be filling, but they are also high in carbs. Before adding them to a smoothie, consider other filling options such as flaxseed or chia seeds.

• Calories – 70
• Fat – 0
• Carbs – 15
• Protein – 2

Keto Approved Salads at Tropical Smoothie

A salad may seem like an obvious choice when opting for a keto lifestyle, but many salads from restaurants have an excessively large amount of carbs, which make them unsuitable for keto. Luckily, there are several keto approved salads at Tropical Smoothie Cafe.

35. Supergreen Caesar Salad – 5 Net Carbs

For only 5 net carbs, the Supergreen Caesar salad includes grilled chicken, parmesan cheese, parmesan crisps, tomatoes, on a bed of spinach and romaine lettuce with Caesar dressing, making this an ideal meal for those watching their carbs.

• Calories – 600
• Fat – 31
• Carbs – 42
• Protein – 37

36. Beach Club Salad – 7 Net Carbs

Following in the Caesar’s low carb tracks, the Beach Club salad is only 7 net carbs and includes grilled chicken, parmesan crisps, bacon, tomato, and creamy salsa ranch dressing.

• Calories – 350
• Fat – 20
• Carbs – 11
• Protein – 29

37. Thai Chicken Salad – 35 Net Carbs

The Thai Chicken salad has grilled chicken, sesame seeds, cilantro, carrots, and scallions, but is quite a bit higher in carbs due to the Thai Peanut dressing and wonton strips.

• Calories – 370
• Fat – 13
• Carbs – 39
• Protein – 25

Sides With Little to No Carbs

Tropical Smoothie keto options for sides are limited. While most are under 50 net carbs, a majority are chips, which are 20 or more carbs per serving. Choosing a salad as an entree may leave room to fit in one of the side options that has 19 carbs or less, but that could still impede on a day’s worth of macros.

38. Kale and Apple Slaw – 9 Net Carbs

A mix of kale, apples, carrots, and dressing, with the apples and dressing making up a majority of the 9 carbs.

• Calories – 130
• Fat – 9
• Carbs – 11
• Protein – 1

39. Jalapeno Corn – 19 Net Carbs

Charred corn with lime and jalapeno in chipotle mayonnaise.

• Calories – 150
• Fat – 5
• Carbs – 22
• Protein – 3

40. Miss Vickie’s Jalapeno – 20 Net Carbs

• Calories – 200
• Fat – 11
• Carbs – 22
• Protein – 3

41. Apple – 21 Net Carbs

• Calories – 90
• Fat – 0
• Carbs – 25
• Protein – 0

42. Miss Vickie’s Sea Salt and Vinegar – 21 Net Carbs

• Calories – 200
• Fat – 11
• Carbs – 23
• Protein – 3

43. Miss Vickie’s Simply Sea Salt – 21 Net Carbs

• Calories – 210
• Fat – 12
• Carbs – 23
• Protein – 3

44. Miss Vickie’s Smokehouse BBQ – 21 Net Carbs

• Calories – 200
• Fat – 11
• Carbs – 23
• Protein – 2

45. Original Baked Lays – 22 Net Carbs

• Calories – 140
• Fat – 4
• Carbs – 24
• Protein – 2

46. Maple-Kissed Sweet Potatoes – 23 Net Carbs

Roasted sweet potatoes glazed with a Maple sauce.

• Calories – 140
• Fat – 4
• Carbs – 26
• Protein – 2

47. Banana – 24 Net Carbs

• Calories – 110
• Fat – 0
• Carbs – 27
• Protein – 1

48. Harvest Cheddar SunChips – 24 Net Carbs

• Calories – 210
• Fat – 9
• Carbs – 24
• Protein – 2

Keto Friendly Beverages at Tropical Smoothie Cafe

Added sugar in beverages are a common occurrence and a majority of the drinks at Tropical Smoothie Cafe are high in added sugar, which makes them high in carbs. While many fit under 50 net carbs a day, choosing a low calorie and low carb beverage, such as water, unsweet tea, or diet soda will allow carbs to be spent on food.

49. Bottled Water – 0 Net Carbs

• Calories – 0
• Fat – 0
• Carbs – 0
• Protein – 0

50. 24 Ounce Coke Zero – 0 Net Carbs

• Calories – 0
• Fat – 0
• Carbs – 0
• Protein – 0

51. 24 Ounce Diet Coke – 0 Net Carbs

• Calories – 0
• Fat – 0
• Carbs – 0
• Protein – 0

52. 16 Ounce Unsweet Tea – 1 Net Carb

• Calories – 0
• Fat – 0
• Carbs – 1
• Protein – 0

53. 24 Ounce Unsweet Tea – 2 Net Carbs

• Calories – 5
• Fat – 0
• Carbs – 2
• Protein – 0

54. 16.9 Organic Honey Green Tea – 19 Net Carbs

• Calories – 70
• Fat – 0
• Carbs – 19
• Protein – 0

55. 16.9 Ounce Organic Half Tea and Half Lemonade – 25 Net Carbs

• Calories – 100
• Fat – 0
• Carbs – 25
• Protein – 0

56. 16.9 Organic Peach Tea – 25 Net Carbs

• Calories – 100
• Fat – 0
• Carbs – 25
• Protein – 0

57. 8.5 Ounce Sprite – 27 Net Carbs

• Calories – 100
• Fat – 0
• Carbs – 27
• Protein – 0

58. 8.5 Ounce Coca Cola – 29 Net Carbs

• Calories – 110
• Fat – 0
• Carbs – 29
• Protein – 0

59. 12 Ounce Sprite – 39 Net Carbs

• Calories – 140
• Fat – 0
• Carbs – 39
• Protein – 0

60. 12 Ounce Coca Cola – 40 Net Carbs

• Calories – 150
• Fat – 0
• Carbs – 40
• Protein – 0

Does Tropical Smoothie Cafe Have Keto Wraps, Sandwiches, Quesadillas, Flat Breads or Breakfast?

Although Tropical Smoothie Cafe has a variety of wraps, sandwiches, quesadillas, and flatbreads, these choices are high in carbs and most take up almost a full day’s worth of carb allotment. If choosing one of the options below, consider leaving off the bread or wrap to reduce the amount of carbs consumed.

Source: MSPhotographic via Canva.com⁹

61. Kids Cheese Quesadilla – 37 Net Carbs

A quesadilla with cheddar and mozzarella cheese.

• Calories – 400
• Fat – 19
• Carbs – 37
• Protein – 19

62. Kids Turkey and Cheddar Wrap – 37 Net Carbs

A tortilla stuffed with turkey and melty cheddar cheese.

• Calories – 370
• Fat – 14
• Carbs – 37
• Protein – 24

63. Kids Cheese Quesadilla with Chicken – 38 Net Carbs

A cheese quesadilla, as listed above, with the addition of grilled chicken.

• Calories – 480
• Fat – 21
• Carbs – 38
• Protein – 33

64. Supergreen Caesar Chicken Wrap – 39 Net Carbs

The Caesar salad in wrap form with grilled chicken, parmesan cheese, lettuce, tomato, parmesan crisps, and Caesar dressing.

• Calories – 600
• Fat – 31
• Carbs – 42
• Protein – 37

65. Chipotle Chicken Club – 39 Net Carbs

A wrap filled with grilled chicken, pepper jack cheese, bacon, lettuce, tomato, and chipotle mayonnaise.

• Calories – 490
• Fat – 24
• Carbs – 42
• Protein – 27

66. Chicken Pesto Flatbread – 40 Net Carbs

Grilled chicken with mozzarella cheese, shredded parmesan, tomato, and pesto sauce in a flatbread.

• Calories – 430
• Fat – 16
• Carbs – 43
• Protein – 28

67. Three Cheese Chicken Quesadilla – 40 Net Carbs

A quesadilla with grilled chicken, cheddar, queso blanco, and a blend of smoked cheese, with a side of roasted salsa.

• Calories – 550
• Fat – 27
• Carbs – 1
• Protein – 33

68. Chicken Bacon Ranch Flatbread – 41 Net Carbs

A fold over flatbread stuffed with grilled chicken, cheddar cheese, lettuce, tomato, bacon, and light ranch.

• Calories – 500
• Fat – 23
• Carbs – 44
• Protein – 31

69. Buffalo Chicken Wrap – 41 Net Carbs

Grilled chicken, lettuce, mozzarella cheese, tomatoes, buffalo sauce, and light ranch wrapped in a tortilla.

• Calories – 510
• Fat – 21
• Carbs – 44
• Protein – 34

70. Santa Fe Chicken Quesadilla – 47 Net Carbs

A quesadilla filled with grilled chicken, cheddar, queso blanco, a blend of smoked cheese, roasted red peppers, black beans, onion, and roasted salsa.

• Calories – 600
• Fat – 28
• Carbs – 50
• Protein – 35

Does Tropical Cafe Have an Allergen Conscious Menu? (Gluten Free, Vegan, Nuts, Dairy etc.)

Tropical Smoothie Cafe is aware that diners may have allergies or dietary restrictions and makes every effort to accommodate needs.

Source: pixelshot via Canva.com¹⁰

• Vegetarian – a plant based chicken option is available at participating locations.
• Gluten Free – gluten-friendly options are offered, but Tropical Smoothie Cafe cannot guarantee these items are not cross-contaminated with products that contains gluten.
• Other Allergens – nuts and dairy may not be an ingredient in every menu item, but similar to gluten, Tropical Smoothie Cafe cannot guarantee these items are not cross-contaminated with products that contain these allergens.¹¹

Sample Order Using Tropical Smoothie Keto Options

Before dropping into Tropical Smoothie Cafe for a meal, it may be handy to already have an idea of what to order. Below are a couple of sample combinations along with their net carb count.

1. Blueberry Bliss with Splenda + Fat Burner Add In, a Beach Club Salad, and a Diet Coke = 36 net carbs
2. Kid’s Awesome Chocolate with Splenda + Collagen Add In + Whey Add In, Super Green Caesar Salad, and bottled water = 39 net carbs

While many people make assumptions on calorie and carb counts at restaurants, taking a closer look at Tropical Smoothie keto options along with their nutritional details can give anyone who is tired of being fat or simply looking to be in control of their nutrition a leg up when ordering a meal or a snack.