128 Cold Stone Keto Friendly Options (Hidden Keto Menu Exposed)

Keto (Low Carb) | Written by Nathan Petitpas | Updated on 23 July 2024

A young girl in a purple sweater is scooping a keto-approved option from Cold Stone with her small spoon.

An official Cold Stone keto menu does not exist so a successful keto dieter exposed their hidden keto menu by sorting through the myriad of nutrition facts, finding suitable serving sizes, and the best low carb flavors for each one of their 129 keto choices coming in at less than 50 grams of net carbs each.¹

These keto friendly options may have some sugar, but for those who can’t get Cold Stone off their mind it’s best to choose on of the lowest carb options below, stick to a small serving size, and most importantly, not eat it all one in sitting.

Does Cold Stone Offer Keto-Friendly Options? Is Keto Ice Cream Available at Cold Stone?

Answering whether Cold Stone is keto-friendly becomes easier when dieters understand the keto weight loss rules. Low carb trending diets, such as the ketogenic diet, require low carbs (typically between 20 and 50 net carbs per day), a moderate amount of protein, and high fat.²

A white cup filled with caramel ice cream drizzled with caramel syrup with wooden spoon, displayed on top of a white surface.

Source: oleksandranaumenko via Canva.com³

Net carbs are calculated by subtracting fiber content and sugar alcohols from carbohydrates because, even though fiber is a carb, it isn’t processed by the body.⁴ With all of this in mind, there are several choices at Cold Stone that could be considered keto friendly.

While Cold Stone Creamery offers some keto-friendly options, it does not have keto-specific ice cream. There is no dedicated keto menu or labeled keto items.

In fact, just because there may be under 50 net carbs in certain ice creams, doesn’t mean it is necessarily a good option for everyone on a keto diet because, due to the sugar content, can kick a dieter out of ketosis and cause a weight plateau or even a gain.⁵

However, if eaten with caution, dieters can enjoy a small serving of Cold Stone without kicking themselves out of ketosis.

Understanding Cold Stone Keto Options (Eating Keto at Cold Stone: Tips & Tricks)

Trying to figure out how to eat keto at Cold Stone might be confusing because there is no labeled Cold Stone’s keto ice cream, so understanding Cold Stone’s keto options can help those following a low carb diet or who are tired of being fat make good choices.

The best hack found is to pay close attention to serving sizes.

Cold Stone sizes consist of Kids’, Like It, Love It, and Gotta Have It. Each larger portion comes with a significant amount of additional carbs, with the Love it and Gotta Have It sizes being completely off limits for those on keto.

A majority of Like It-sized ice cream flavors are under 50 grams of carbs, but again, ordering a Kids’ size is one of the best ways to make Cold Stone’s keto-friendly.

To ensure the intake of sugar doesn’t remove the body from ketosis, further dividing a portion size by half, fourths, or even just taking a bite or two may satiate a craving without the damage of an entire serving.

What Cold Stone Frozen Desserts Are Lowest in Carbs?

Before listing the 129 Cold Stone keto friendly options, these Cold Stone frozen desserts are the lowest in carbs from the list and a great way to kick off the keto friendly choices:

A chocolate ice cream cake topped with cookies and chocolate bits on top served on a white plate with spoon and fork on the side and displayed on top of a grey fabric.

Source: Anna_Shepulova via Canva.com⁶

Cookie: Double Stuff Oreo – 48 Net Carbs
Cake: Slice from Large Rectangle Cookies and Creamery Cake – 39 Net Carbs
- Slice from Large Rectangle Mmmmmming Chip – 39 Net Carbs
- Slice from Large Rectangle Raspberry Truffle Temptation – 39 Net Carbs
Pie: S’more Some More Pie – 33 Net Carbs
Signature Creation: Kids’ Size Sprinkleberry – 28 Net Carbs
Ice Cream: Kids’ Size Eggnog (Ice Cream) – 17 Net Carbs
Cupcake: Reese’s Peanut Butter Ice Cream Cup – 11 Net Carbs

Cold Stone Creamery Keto Ice Creams, Sorberts & Frozen Desserts

Out of the 129 Cold Stone keto options, 100 are either ice cream, sorbet, or frozen desserts. A majority of the below flavors are between 20 and 25 net carbs for the Kids’ size and between 35 and 45 net carbs for the Like It size.

1. Amaretto (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 21
Protein: 3

Like It Size:

Calories: 340
Fat: 21
Net Carbs: 36
Protein: 5

2. Apple Cinnamon Oatmeal (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 12
Net Carbs: 23
Protein: 3

Like It Size:

Calories: 350
Fat: 20
Net Carbs: 38
Protein: 6

3. Banana (Ice Cream)

Kids’ Size:

Calories: 190
Fat: 11
Net Carbs: 21
Protein: 3

Like It Size:

Calories: 320
Fat: 19
Net Carbs: 36
Protein: 5

4. Banana Bread Batter (Ice Cream)

Kids’ Size:

Calories: 220
Fat:10
Net Carbs: 28
Protein: 2

Like It Size:

Calories: 360
Fat: 17
Net Carbs: 47
Protein: 4

5. Black Cherry (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 23
Protein: 3

Like It Size:

Calories: 330
Fat: 19
Net Carbs: 38
Protein: 5

6. Boo Batter (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 11
Net Carbs: 26
Protein: 2

Like It Size:

Calories: 360
Fat: 19
Net Carbs: 44
Protein: 4

7. Brown Sugar (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 12
Net Carbs: 21
Protein: 2

Like It Size:

Calories: 340
Fat: 20
Net Carbs: 34
Protein: 4

8. Butter Pecan (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 340
Fat: 20
Net Carbs: 37
Protein: 5

9. Butterscotch Pudding (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 11
Net Carbs: 29
Protein: 3

Like It Size:

Calories: 360
Fat: 18
Net Carbs: 49
Protein: 5

10. Cake Batter (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 12
Net Carbs: 27
Protein: 3

Like It Size:

Calories: 360
Fat: 19
Net Carbs: 44
Protein: 5

11. Cake Batter™ Made With Moose Tracks® Fudge

Kids’ Size:

Calories: 240
Fat: 13
Net Carbs: 27
Protein: 2

Like It Size:

Calories: 390
Fat: 22
Net Carbs: 46
Protein: 4

12. Cake Batter Ganache™ (Ice Cream)

Kids’ Size:

Calories: 230
Fat: 12
Net Carbs: 28
Protein: 3

Like It Size:

Calories: 390
Fat: 22
Net Carbs: 46
Protein: 5

13. Caramel Chocolate Cheesecake (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 12
Net Carbs: 23
Protein: 3

Like It Size:

Calories: 340
Fat: 19
Net Carbs: 39
Protein: 5

14. Caramel Latte (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 12
Net Carbs: 25
Protein: 3

Like It Size:

Calories: 350
Fat: 19
Net Carbs: 41
Protein: 5

15. Cheesecake (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 24
Protein: 3

Like It Size:

Calories: 340
Fat: 19
Net Carbs: 40
Protein: 5

16. Cherry Vanilla (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 11
Net Carbs: 23
Protein: 3

Like It Size:

Calories: 330
Fat: 19
Net Carbs: 38
Protein: 5

17. Chocolate (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 20
Protein: 3

Like It Size:

Calories: 330
Fat: 20
Net Carbs: 33
Protein: 5

18. Chocolate Cake Batter (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 11
Net Carbs: 26
Protein: 3

Like It Size:

Calories: 350
Fat: 18
Net Carbs: 44
Protein: 5

19. Chocolate Cake Batter Ganache (Ice Cream)

Kids’ Size:

Calories: 230
Fat: 12
Net Carbs: 28
Protein: 3

Like It Size:

Calories: 380
Fat: 21
Net Carbs: 45
Protein: 5

20. Chocolate Cupcake (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 12
Net Carbs: 23
Protein: 4

Like It Size:

Calories: 350
Fat: 20
Net Carbs: 39
Protein: 6

21. Chocolate Dipped Strawberry (Ice Cream)

Kids’ Size:

Calories: 180
Fat: 11
Net Carbs: 20
Protein: 3

Like It Size:

Calories: 310
Fat: 18
Net Carbs: 34
Protein: 6

22. Chocolate Hazelnut (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 13
Net Carbs: 23
Protein: 3

Like It Size:

Calories: 360
Fat: 22
Net Carbs: 38
Protein: 6

23. Chocolate Layer Cake (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 11
Net Carbs: 24
Protein: 4

Like It Size:

Calories: 350
Fat: 19
Net Carbs: 38
Protein: 6

24. Chocolate Malt (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 11
Net Carbs: 24
Protein: 4

Like It Size:

Calories: 360
Fat: 19
Net Carbs: 41
Protein: 7

25. Chocolate Peanut Butter (Ice Cream)

Kids’ Size:

Calories: 260
Fat: 17
Net Carbs: 22
Protein: 6

Like It Size:

Calories: 430
Fat: 28
Net Carbs: 37
Protein: 10

26. Chocolate Pudding (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 11
Net Carbs: 29
Protein: 3

Like It Size:

Calories: 360
Fat: 18
Net Carbs: 47
Protein: 5

27. Chocolate Raspberry Truffle (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 10
Net Carbs: 26
Protein: 3

Like It Size:

Calories: 340
Fat: 17
Net Carbs: 44
Protein: 5

28. Cinnamon (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 340
Fat: 21
Net Carbs: 36
Protein: 5

29. Cinnamon Bun Batter (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 11
Net Carbs: 30
Protein: 3

30. Circus Animal Cookies (Ice Cream)

Kids’ Size:

Calories: 230
Fat: 13
Net Carbs: 29
Protein: 3

Like It Size:

Calories: 390
Fat: 21
Net Carbs: 48
Protein: 5

31. Classic Cookie Dough (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 11
Net Carbs: 30
Protein: 3

32. Coconut (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 340
Fat: 20
Net Carbs: 37
Protein: 5

33. Coffee (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 340
Fat: 21
Net Carbs: 36
Protein: 6

34. Cookie Butter (Ice Cream)

Kids’ Size:

Calories: 240
Fat: 16
Net Carbs: 24
Protein: 3

Like It Size:

Calories: 410
Fat: 26
Net Carbs: 41
Protein: 5

35. Cotton Candy (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 340
Fat: 20
Net Carbs: 37
Protein: 5

36. Dark Chocolate (Ice Cream)

Kids’ Size:

Calories: 190
Fat: 12
Net Carbs: 20
Protein: 4

Like It Size:

Calories: 310
Fat: 19
Net Carbs: 33
Protein: 7

37. Dark Chocolate Peppermint (Ice Cream)

Kids’ Size:

Calories: 190
Fat: 12
Net Carbs: 20
Protein: 4

Like It Size:

Calories: 320
Fat: 19
Net Carbs: 34
Protein: 7

38. Dulce De Leche (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 12
Net Carbs: 25
Protein: 4

Like It Size:

Calories: 360
Fat: 19
Net Carbs: 42
Protein: 6

39. Eggnog (Ice Cream)

Kids’ Size:

Calories: 160
Fat: 1
Net Carbs: 17
Protein: 3

Like It Size:

Calories: 270
Fat: 16
Net Carbs: 28
Protein: 6

40. French Vanilla (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 340
Fat: 20
Net Carbs: 38
Protein: 5

41. Fudge Brownie Batter (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 12
Net Carbs: 27
Protein: 3

Like It Size:

Calories: 370
Fat: 19
Net Carbs: 44
Protein: 6

42. Fudge Mint Cookie (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 12
Net Carbs: 23
Protein: 3

Like It Size:

Calories: 360
Fat: 21
Net Carbs: 39
Protein: 5

43. Fudge Truffle (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 10
Net Carbs: 25
Protein: 4

Like It Size:

Calories: 340
Fat: 18
Net Carbs: 43
Protein: 6

44. Ghirardelli® Chocolate (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 13
Net Carbs: 22
Protein: 4

Like It Size:

Calories: 370
Fat: 22
Net Carbs: 35
Protein: 7

45. Gooey Butter Cake (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 11
Net Carbs: 28
Protein: 3

Like It Size:

Calories: 360
Fat: 18
Net Carbs: 47
Protein: 5

46. Golden OREO® Cookie (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 13
Net Carbs: 25
Protein: 3

Like It Size:

Calories: 370
Fat: 21
Net Carbs: 42
Protein: 5

47. Key Lime (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 12
Net Carbs: 26
Protein: 3

Like It Size:

Calories: 360
Fat: 21
Net Carbs: 43
Protein: 5

48. Mango (Ice Cream)

Kids’ Size:

Calories: 190
Fat: 12
Net Carbs: 21
Protein: 3

Like It Size:

Calories: 320
Fat: 19
Net Carbs: 35
Protein: 5

49. Marbled Cake Batter™ (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 12
Net Carbs: 23
Protein: 3

Like It Size:

Calories: 350
Fat: 19
Net Carbs: 38
Protein: 4

50. Marshmallow (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 11
Net Carbs: 26
Protein: 3

Like It Size:

Calories: 340
Fat: 18
Net Carbs: 43
Protein: 5

51. Milk & Cookies (Ice Cream) Made With Chips Ahoy

Kids’ Size:

Calories: 220
Fat: 13
Net Carbs: 25
Protein: 3

Like It Size:

Calories: 370
Fat: 22
Net Carbs: 41
Protein: 6

52. Mint (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 23
Protein: 3

Like It Size:

Calories: 340
Fat: 20
Net Carbs: 38
Protein: 5

53. Mocha (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 21
Protein: 3

Like It Size:

Calories: 330
Fat: 20
Net Carbs: 34
Protein: 6

54. Oatmeal Cookie Batter (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 12
Net Carbs: 23
Protein: 3

Like It Size:

Calories: 350
Fat: 20
Net Carbs: 39
Protein: 6

55. Orange Dreamsicle (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 21
Protein: 3

Like It Size:

Calories: 330
Fat: 20
Net Carbs: 35
Protein: 5

56. OREO® Crème (Ice Cream)

Kids’ Size:

Calories: 280
Fat: 18
Net Carbs: 25
Protein: 2

Like It Size:

Calories: 460
Fat: 31
Net Carbs: 42
Protein: 3

57. Peach (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 11
Net Carbs: 24
Protein: 3

Like It Size:

Calories: 340
Fat: 19
Net Carbs: 40
Protein:5

58. Peanut Butter (Ice Cream)

Kids’ Size:

Calories: 230
Fat: 15
Net Carbs: 21
Protein: 5

Like It Size:

Calories: 380
Fat: 25
Net Carbs: 35
Protein: 8

59. Peanut Butter Cookie Dough (Ice Cream)

Kids’ Size:

Calories: 230
Fat: 13
Net Carbs: 27
Protein: 4

Like It Size:

Calories: 380
Fat: 21
Net Carbs: 45
Protein: 7

60. Peanut Butter & Jelly (Ice Cream)

Kids’ Size:

Calories: 230
Fat: 14
Net Carbs: 26
Protein: 4

Like It Size:

Calories: 390
Fat: 23
Net Carbs: 44
Protein: 7

61. Peppermint Mocha (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 21
Protein: 3

Like It Size:

Calories: 330
Fat: 19
Net Carbs: 35
Protein: 5

62. Pineapple Upside Down Cake (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 11
Net Carbs: 25
Protein: 3

Like It Size:

Calories: 340
Fat: 18
Net Carbs: 41
Protein: 5

63. Pistachio (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 340
Fat: 21
Net Carbs: 36
Protein: 5

64. Pistachio Pudding (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 11
Net Carbs: 29
Protein: 3

Like It Size:

Calories: 370
Fat: 19
Net Carbs: 48
Protein: 5

65. Pumpkin Bread Batter (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 11
Net Carbs: 26
Protein: 2

Like It Size:

Calories: 360
Fat: 18
Net Carbs: 44
Protein: 4

66. Pumpkin (Ice Cream)

Kids’ Size:

Calories: 170
Fat: 9
Net Carbs: 21
Protein: 2

Like It Size:

Calories: 290
Fat: 16
Net Carbs: 35
Protein: 4

67. Pumpkin Cheesecake (Ice Cream)

Kids’ Size:

Calories: 190
Fat: 11
Net Carbs: 23
Protein: 3

Like It Size:

Calories: 320
Fat: 18
Net Carbs: 38
Protein: 5

68. Raspberry (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 24
Protein: 3

Like It Size:

Calories: 340
Fat: 19
Net Carbs: 39
Protein: 5

69. Red Velvet Cake (Ice Cream)

Kids’ Size:

Calories: 220
Fat: 12
Net Carbs: 26
Protein: 4

Like It Size:

Calories: 360
Fat: 19
Net Carbs: 44
Protein: 6

70. Reese’s Peanut Butter Cup (Ice Cream)

Kids’ Size:

Calories: 230
Fat: 15
Net Carbs: 21
Protein: 4

Like It Size:

Calories: 380
Fat: 24
Net Carbs: 35
Protein: 7

71. Rum Raisin (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 340
Fat: 20
Net Carbs: 37
Protein: 5

72. Salted Caramel (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 11
Net Carbs: 26
Protein: 3

Like It Size:

Calories: 350
Fat: 19
Net Carbs: 43
Protein: 5

73. Salted Chocolate Caramel (Ice Cream)

Kids’ Size:

Calories: 230
Fat: 14
Net Carbs: 26
Protein: 3

Like It Size:

Calories: 390
Fat: 23
Net Carbs: 42
Protein: 5

74. Sea Salt Fudge (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 11
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 330
Fat: 19
Net Carbs: 36
Protein: 5

75. Sea Salt Sweet Cream (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 340
Fat: 21
Net Carbs: 36
Protein: 5

76. Sea Salt Vanilla Bean (Ice Cream)

Kids’ Size:

Calories: 190
Fat: 12
Net Carbs: 20
Protein: 2

Like It Size:

Calories: 310
Fat: 20
Net Carbs: 33
Protein: 4

77. Strawberry (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 11
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 330
Fat: 19
Net Carbs: 37
Protein: 5

78. Strawberry Cake Batter (Ice Cream)®

Kids’ Size:

Calories: 210
Fat: 10
Net Carbs: 26
Protein: 2

Like It Size:

Calories: 350
Fat: 17
Net Carbs: 44
Protein: 4

79. Strawberry Cheesecake (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 11
Net Carbs: 24
Protein: 3

Like It Size:

Calories: 330
Fat: 18
Net Carbs: 40
Protein: 5

80. Strawberry Shortcake (Ice Cream)

Kids’ Size:

Calories: 210
Fat: 12
Net Carbs: 25
Protein: 3

Like It Size:

Calories: 350
Fat: 19
Net Carbs: 42
Protein: 5

81. Sweet Cream (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 22
Protein: 3

Like It Size:

Calories: 340
Fat: 21
Net Carbs: 36
Protein: 5

82. Vanilla Bean (Ice Cream)

Kids’ Size:

Calories: 200
Fat: 12
Net Carbs: 21
Protein: 3

Like It Size:

Calories: 340
Fat: 20
Net Carbs: 35
Protein: 5

83. Vanilla Lite™ No Sugar Added (Ice Cream)

Kids’ Size:

Calories: 120
Fat: 3.5
Net Carbs: 24
Protein: 4

Like It Size:

Calories: 200
Fat: 6
Net Carbs: 40
Protein: 6

84. Silk® Chocolate Almondmilk

Kids’ Size:

Calories: 170
Fat: 8
Net Carbs: 24
Protein: 1

Like It Size:

Calories: 280
Fat: 13
Net Carbs: 40
Protein: 1

85. Countrytime® Pink Lemonade Sorbet

Kids’ Size:

Calories: 140
Fat: 0
Net Carbs: 36
Protein: 0

86. Lemon Sorbet

Kids’ Size:

Calories: 130
Fat: 0
Net Carbs: 34
Protein: 0

87. Mojito Sorbet

Kids’ Size:

Calories: 150
Fat: 1
Net Carbs: 36
Protein: 0

88. Orange Sorbet

Kids’ Size:

Calories: 130
Fat: 0
Net Carbs: 33
Protein: 0

89. Peach Mango Sorbet

Kids’ Size:

Calories: 140
Fat: 0
Net Carbs: 35
Protein: 0

90. Pineapple Sorbet

Kids’ Size:

Calories: 120
Fat: 0
Net Carbs: 30
Protein: 0

91. Pineapple Orange Banana Sorbet

Kids’ Size:

Calories: 130
Fat: 0
Net Carbs: 32
Protein: 0

92. Raspberry Sorbet

Kids’ Size:

Calories: 130
Fat: 0
Net Carbs: 33
Protein: 0

93. Strawberry Sorbet

Kids’ Size:

Calories: 130
Fat: 0
Net Carbs: 34
Protein: 0

94. Strawberry Lemonade Sorbet

Kids’ Size:

Calories: 130
Fat: 0
Net Carbs: 34
Protein: 0

95. Strawberry Mango Banana Sorbet

Kids’ Size:

Calories: 130
Fat: 0
Net Carbs: 32
Protein: 0

96. Watermelon Sorbet

Kids’ Size:

Calories: 130
Fat: 0
Net Carbs: 34
Protein: 0

Kid’s Creations

97. Beary Beary Blue

Kids’ Size:

Calories: 250
Fat: 12
Net Carbs: 31
Protein: 3

98. Delicious Dirt

Kids’ Size:

Calories: 260
Fat: 14
Net Carbs: 28
Protein: 3

99. Sprinkleberry

Kids’ Size:

Calories: 240
Fat: 13
Net Carbs: 28
Protein: 2

Cold Stone Keto-Ish Cakes, Pies & Novelties

Cold Stone doesn’t only have plain ice cream, there are also cakes, pies, and other novelties that could be considered keto friendly at under 50 net carbs per serving. To reduce the carb count of these treats even further, consider sharing or splitting a serving in half and saving the rest for a different day.

100. A Cheesecake Named Desire Cake

Single Serving from Large Rectangle Cake:

Calories: 320
Fat: 15
Net Carbs: 41
Protein: 3

Single Serving from Small Rectangle Cake:

Calories: 370
Fat: 17
Net Carbs: 48
Protein: 4

101. Birthday Cake

Single Serving from Large Rectangle Cake:

Calories: 340
Fat: 18
Net Carbs: 41
Protein: 4

Single Serving from Small Rectangle Cake:

Calories: 400
Fat: 21
Net Carbs: 48
Protein: 5

102. Cake Batter Confetti

Single Serving from Large Rectangle Cake:

Calories: 350
Fat: 16
Net Carbs: 46
Protein: 4

103. Caramel Nut Nirvana Cake

Single Serving from Large Rectangle Cake:

Calories: 390
Fat: 21
Net Carbs: 46
Protein: 5

104. Chocolate Chipper Cake

Single Serving from Large Rectangle Cake:

Calories: 350
Fat: 20
Net Carbs: 39
Protein: 4

Single Serving from Small Rectangle Cake:

Calories: 420
Fat: 23
Net Carbs: 46
Protein: 5

Single Serving from Large Round Cake:

Calories: 420
Fat: 24
Net Carbs: 46
Protein: 5

105. Coffeehouse Crunch Cake

Single Serving from Large Rectangle Cake:

Calories: 410
Fat: 23
Net Carbs: 47
Protein: 4

106. Cookie Dough Delirium Cake

Single Serving from Large Rectangle Cake:

Calories: 350
Fat: 18
Net Carbs: 45
Protein: 4

107. Cookies & Creamery Cake

Single Serving from Large Rectangle Cake:

Calories: 330
Fat: 17
Net Carbs: 40
Protein: 4

Single Serving from Small Rectangle Cake:

Calories: 390
Fat: 20
Net Carbs: 47
Protein: 5

Single Serving from Large Round Cake:

Calories: 390
Fat: 20
Net Carbs: 47
Protein: 4

108. Midnight Delight Cake

Single Serving from Large Rectangle Cake:

Calories: 370
Fat: 20
Net Carbs: 42
Protein: 5

Single Serving from Large Round Cake:

Calories: 430
Fat: 24
Net Carbs: 47
Protein: 6

109. Mmmmint Chip Cake

Single Serving from Large Rectangle Cake:

Calories: 330
Fat: 17
Net Carbs: 39
Protein: 4

Single Serving from Small Rectangle Cake:

Calories: 390
Fat: 20
Net Carbs: 47
Protein: 5

Single Serving from Large Round Cake:

Calories: 390
Fat: 21
Net Carbs: 47
Protein: 4

Single Serving from Small Round Cake:

Calories: 420
Fat: 22
Net Carbs: 49
Protein: 5

110. Peanut Butter Playground Cake

Single Serving from Large Rectangle Cake:

Calories: 410
Fat: 24
Net Carbs: 41
Protein: 7

Single Serving from Large Round Cake:

Calories: 460
Fat: 27
Net Carbs: 47
Protein: 7

111. Raspberry Truffle Temptation Cake

Single Serving from Large Rectangle Cake:

Calories: 350
Fat: 19
Net Carbs: 39
Protein: 5

Single Serving from Small Rectangle Cake:

Calories: 410
Fat: 22
Net Carbs: 46
Protein: 6

Single Serving from Large Round Cake:

Calories: 430
Fat: 24
Net Carbs: 47
Protein: 6

112. Rich & Dreamy Cake

Single Serving from Small Rectangle Cake:

Calories: 380
Fat: 20
Net Carbs: 45
Protein: 5

Single Serving from Large Round Cake:

Calories: 390
Fat: 21
Net Carbs: 46
Protein: 5

Single Serving from Small Round Cake:

Calories: 420
Fat: 23
Net Carbs: 49
Protein: 5

113. Salted Caramel With a Twist Cake

Single Serving from Large Rectangle Cake:

Calories: 310
Fat: 15
Net Carbs: 41
Protein: 4

Single Serving from Small Rectangle Cake:

Calories: 360
Fat: 17
Net Carbs: 47
Protein: 4

Single Serving from Large Round Cake:

Calories: 370
Fat: 18
Net Carbs: 48
Protein: 4

Single Serving from Small Round Cake:

Calories: 370
Fat: 17
Net Carbs: 49
Protein: 4

114. Strawberry Passion Cake

Single Serving from Large Rectangle Cake:

Calories: 330
Fat: 15
Net Carbs: 43
Protein: 4

Single Serving from Small Rectangle Cake:

Calories: 370
Fat: 17
Net Carbs: 48
Protein: 5

115. Tall, Dark & Delicious Cake

Single Serving from Large Rectangle Cake:

Calories: 390
Fat: 20
Net Carbs: 47
Protein: 45

Single Serving from Small Rectangle Cake:

Calories: 400
Fat: 21
Net Carbs: 48
Protein: 5

116. Caramel Apple Pie

Calories: 320
Fat: 15
Net Carbs: 43
Protein: 3

117. Caramel Turtle Treat Pie

Calories: 340
Fat: 20
Net Carbs: 36
Protein: 3

118. Mintastic Chip Pie

Calories: 300
Fat: 17
Net Carbs: 35
Protein: 3

119. Pumpkin Pie

Calories: 280
Fat: 15
Net Carbs: 34
Protein: 2

120. Pumpkin Bread Batter Pie

Calories: 320
Fat: 17
Net Carbs: 37
Protein: 3

121. S’more Some More Pie

Calories: 280
Fat: 15
Net Carbs: 33
Protein: 3

122. There’s Chocolate on My Peanut Butter Pie

Calories: 440
Fat: 28
Net Carbs: 42
Protein: 7

123. Double Chocolate Devotion Cupcake

Calories: 330
Fat: 16
Net Carbs: 30
Protein: 4

124. Cake Batter Delux Cupcake

Calories: 320
Fat: 15
Net Carbs: 33
Protein: 3

125. Sweet Cream Cupcake

Calories: 320
Fat: 16
Net Carbs: 30
Protein: 3

126. There’s Chocolate on my Peanut Butter Pie

Calories: 440
Fat: 28
Net Carbs: 42
Protein: 7

127. Cold Stone Keto Winner: Reese’s Peanut Butter Ice Cream Cups

Calories: 330
Fat: 24
Net Carbs: 11
Protein: 7

128. Double Stuf OREO® Cookie Sandwich

Calories: 420
Fat: 18
Net Carbs: 48
Protein: 4

Cold Stone Keto Friendly Toppings, Mix-Ins, & Waffles

Cold Stone is known for the option of mixing in cookies, candy, fruit, as well as other additions to their ice cream. Because the net carb count of their ice cream is already significant, it is critical to pay close attention to the net carb count of the toppings, mix-ins, and waffles listed below before adding them to a scoop.

Mix-Ins and Waffles	Net Carbs
Cinnamon	0
Maraschino Cherries	2
Macadamia	1
Salted Pecans	1
Walnuts	1
Blueberries	2
Peanuts	2
Roasted Almonds, salted	1
Sliced Almonds	1
Reese’s Peanut Butter Sauce	2
Rich’s On Top Whipped Topping	3
Blackberries	3
Pineapple Tidbits	4
Raspberries	3
Strawberries	3
Salted Cashews	4
Pistachios	2
Cheesecake Bites	5
Nilla Wafers	5
Peanut Butter	4
Toasted Coconut	4
Frosting (White Bettercreme)	5
Cake Cone	5
Coconut	5
Pretzels	7
Chocolate Shavings	7
Cherry Pie Filling	8
Peach Pie Filling	8
Ghirardelli Caramel Square	9
Apple Pie Filling	9
Chocolate Chip Cookie	9
Graham Cracker Pie Crust	10
Mother’s Circus Animal Cookies	11
Granola	10
OREO Pie Crust	11
Fudge	11
Chocolate Chips	11
Heath Bar	11
Peanut M&M’S	11
Reese’s Pieces	12
Marshmallows	12
Sugar Crystals	12
Caramel	12
Sugar Cone	12
Almond Joy	12
White Chocolate Chips	13
Chocolate Sprinkles	13
Devil’s Food Cake	13
Rainbow Sprinkles	13
Red Velvet Cake	13
Bananas	11
Black Cherries	12
Kit Kat	14
Yellow Cake	14
Nutella	13
Nestle Crunch Bar	15
Whoppers	15
Honey	15
Gummy Bears	16
M&M’S	16
Twix	16
Golden Oreo Cookies	17
Oreo Cookies	17
Raisins	16
Marshmallow Crème	17
Reese’s Peanut Butter Cups	17
Chunky Chips Ahoy Cookie	20
Waffle Cone or Bowl	21
Gumballs	24
Cookie Dough	24
Butterfinger	25
York Peppermint Patties	26
Dipped Dough	27
Brownies	29
Snickers	30
Waffle Chips – Plain	31

Does Cold Stone Have Keto Sundaes, Shakes, or Smoothies?

There are no Cold Stone keto friendly sundaes or shakes, and there is just one smoothie that barely makes it under the 50 net carb limit. If a dieter is looking to keep the carb count lower, sticking to the above list of ice cream and other treats is a much smarter choice.

A yellow-colored ice cream scoops in a brown paper cup placed on top of a grey surface with grey wall in the background.

Source: Katecat via Canva.com⁷

Lowest Carb Sundae: Who You Callin’ Shortcake – 67 Net Carbs

Shake With the Lowest Carbs: Savory Strawberry Shake with no whipped topping – 73 Net Carbs

Lowest Carb Smoothie: Pineapple Blueberry – 47 Net Carbs

Is Cold Stone Healthy?

Being healthy encompasses an entire lifestyle and does not come down to one single meal or dessert choice. While Cold Stone is not healthy in traditional terms due to calorie and sugar content, finding a way to fit treats, like Cold Stone ice cream, into a lifestyle isn’t unhealthy.

Many popular weight loss solutions require dieters to cut out certain foods for good, but studies show that completely restricting entire groups of food can lead to overeating or even binge eating, so finding a way to work treats into a diet is imperative.⁸

Does Cold Stone Have a Gluten Free Menu?

Cold Stone Creamery does not have gluten free menu; they do, however, have a food allergy and sensitivity chart that breaks down the whole of their menu by the following ingredients:

Eggs
Milk
Peanuts
Soy
Tree nuts
Wheat Gluten

While this may be a good guide to know what has or has not been intentionally added to each menu item, Cold Stone has a disclaimer that alerts consumers that they cannot guarantee that menu items have not been cross contaminated with allergens.⁹

Top Frozen Dessert Restaurants That Are Keto Friendly

Although there are options at Cold Stone that followers of keto can make work, other top frozen dessert restaurants that are keto friendly and have a bigger and better variety of low carb and sugar free options might be a better choice.

Braum’s Ice Creamand Dairy Store – Located in several states, Braum’s carries a similar variety of ice cream and treats as Cold Stone, however, there are several specific sugar free and low carb options that use sweeteners, such as allulose, instead of sugar.¹⁰ However, Braums are only found in the southern part of the U.S..

Baskin-Robbins – An international brand, Baskin-Robbins and its 31 flavors has evolved throughout the years. Thankfully, this involved adding sugar free varieties into the mix. These ice creams replace sugar with sucralose and maltitol.

Sweet Frog – While Sweet Frog is frozen yogurt and not ice cream, it is still a contender in the world of frozen treats. Sorbitol and sucralose are the sweet addition to the several no sugar added flavors.

Figuring out ways to give up on eating junk food and sugar may work for some, but having a way to work sweet treats into a low-carb lifestyle is an important way to stay successful for many. Instead of giving up on weight loss and making ill-informed decisions while ordering ice cream, consider using the list of Cold Stone keto friendly options laid out above that can lead everyone to the healthiest choices available.

References

¹RobMattingley. “Child Eating Ice Cream.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAED72NP7H8-child-eating-ice-cream/>

²Harvard School of Public Health. (2020). Diet Review: Ketogenic Diet for Weight Loss | The Nutrition Source | Harvard T.H. Chan School of Public Health. Harvard T.H. Chan School of Public Health. Retrieved October 12, 2022, from <https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/>

³oleksandranaumenko. “Caramel Ice Cream.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAC-jb5_3cU-caramel-ice-cream/>

⁴National Library of Medicine. (1989). Dietary Fiber – Diet and Health. NCBI. Retrieved October 12, 2022, from <https://www.ncbi.nlm.nih.gov/books/NBK218764/>

⁵Colorafi, R., James, K., Jones, A. M., & Scherr, R. E. (2020). Nutrition & Health Info Sheets for Health Professionals – The Ketogenic Diet. UC Davis Nutrition Department. Retrieved October 12, 2022, from <https://nutrition.ucdavis.edu/outreach/nutr-health-info-sheets/pro-ketogenic-diet>

⁶Anna_Shepulova. “chocolate ice cream cake.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAEdBGsM39s-chocolate-ice-cream-cake/>

⁷Katecat. Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAEQkWVnJv8-yellow-ice-cream-scoops-in-paper-cup/>

⁸National Institute of Mental Health. (n.d.). NIMH » Eating Disorders: About More Than Food. NIMH. Retrieved October 13, 2022, from <https://www.nimh.nih.gov/health/publications/eating-disorders>

⁹Xiz, Y., Cheng, Q., Mu, W., Hu, X., Sun, Z., Qiu, Y., Liu, X., & Wang, Z. (2021, September 15). Research Advances of d-allulose: An Overview of Physiological Functions, Enzymatic Biotransformation Technologies, and Production Processes. NCBI. Retrieved September 26, 2022, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467252/>

¹⁰Cold Stone Creamery. (2022). Food Allergies and Sensitivities. Food Allergies and Sensitivities. Retrieved October 13, 2022, from <https://www.coldstonecreamery.com/nutrition/pdf/CSC_Food%20Allergies%20and%20Sensitivities.pdf>

About the Author

Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.

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