Burger King Gluten Free Hidden Menu: 62 Best Items (Including Fries)

Gluten Free Diet | Written by Nathan Petitpas | Updated on 25 July 2024

A little girl in a blue dress, wearing a slightly askew Burger King paper crown, sits happily in a booth, contentedly savoring her meal from the tray in front of her.

Many gluten free dieters are unaware that Burger King gluten free options exist and are generally suitable for those avoiding gluten. And don’t worry, because we even cover Burger King’s famous, mouthwatering fries.1

So regardless if a dieter has celiac’s disease that triggers an immune response, gluten allergies, or even just gluten sensitivities, they can order any number of the combinations from this list of the best of Burger King in order to have a gluten free dining experience at everyone’s favorite burger joint.2

Does Burger King Offer Gluten Free Options? Is Burger King Gluten Free?

Burger King offers a decent number of gluten free food items for those who are avoiding gluten. This allows for gluten free individuals to enjoy breakfast, lunch, and dinner at any of the many Burger King locations around the globe.

Old Burger King storefront with a classic blue and white color scheme, the building has a sloping roof with the Burger King logo displayed prominently above the entrance, the facade features large windows with blue frames and a blue awning over the entrance.

Source: GreenStock via Canva.com3

Gluten free guests should be aware that while there are items that are gluten free, Burger King does not offer a certified gluten free menu. Guests are invited to check out their allergen online menu to note if a food contains wheat or gluten.

Due to Burger King using shared fryers and grills, some items such as fries, hash browns, and sausage patties may still have gluten exposure even if the ingredients themselves are not gluten. Gluten free patrons who have a hankering for fries but are nervous about the exposure to gluten should try smash burger’s fries instead.

Smash Burger uses separate fryers for their fries, eliminating the chance of gluten cross contamination. Along with gluten free fryers, there are a number of smash burger keto options to accommodate many of today’s trending diets.

Every Burger King Gluten-Free Food Menu Item

Burger King has a number of gluten free fast food menu items that can be enjoyed by gluten free guests. Check out the list below for a comprehensive guide for what is and is not gluten free from Burger King, and which items are the best.

As an important note for gluten free guests, Burger King locations in the United States do not offer gluten free buns. So to turn a wheat containing meal into a Burger King gluten-free option, simply order the burger bunless or request a lettuce wrap instead. This will cut down on calories and carbohydrates, making it the perfect hack for gluten free guests and keto dieters too.

In fact, research suggests that low in carb diets significantly assists with weight loss.4 This makes this trick the perfect option for gluten-free dieters curious about the potential weight loss on a keto diet. So without further ado, here’s the 62 best gluten free items from Burger King.

Gluten Free Burger King Meals

1. Bacon King: Try this double patty and bacon burger without the bun for a high in protein, gluten free meal.

  • Calories: 1494 calories.
  • Carbs: 59 grams.
  • Fat: 104 grams.
  • Protein: 31 grams.

2. Whopper: Everything a burger needs. Patty, lettuce, pickles, onions, and tomato.

  • Calories: 670 calories.
  • Carbs: 54 grams.
  • Fat: 41 grams.
  • Protein: 31 grams.

3. Double Whopper: Double the classic whopper. Lettuce, pickles, onions, tomato and not one, but two patties!

  • Calories: 920 calories.
  • Carbs: 55 grams.
  • Fat: 59 grams.
  • Protein: 52 grams.

4. Triple Whopper with Cheese: Add another patty and some melted cheese. Yum!

  • Calories: 1379 calories.
  • Carbs: 55 grams.
  • Fat: 95 grams.
  • Protein: 82 grams.

5. Impossible Whopper: Ideal for vegetarians and gluten free guests when ordered bunless.

  • Calories: 652 calories.
  • Carbs: 62 grams.
  • Fat: 35 grams.
  • Protein: 31 grams.

6. Whopper Jr.: Perfect for less hungry customers, or those watching their portions.

  • Calories: 340 calories.
  • Carbs: 30 grams.
  • Fat: 20 grams.
  • Protein: 15 grams.

7. Big King: Topped with lettuce, onion, pickle, and cheese for a bold flavor.

  • Calories: 515 calories.
  • Carbs: 32 grams.
  • Fat: 32 grams.
  • Protein: 28 grams.

8. Single Quarter Pound King: A quarter of a pound of beef, with all the fixings added.

  • Calories: 678 calories.
  • Carbs: 56 grams.
  • Fat: 35 grams.
  • Protein: 36 grams.

9. Double Cheeseburger: Double patty, double cheese.

  • Calories: 457 calories.
  • Carbs: 31 grams.
  • Fat: 25 grams.
  • Protein: 28 grams.

10. Cheeseburger: The American classic.

  • Calories: 302 calories.
  • Carbs: 30 grams.
  • Fat: 13 grams.
  • Protein: 16 grams.

11. Bacon Cheeseburger: A classic, with some added bacon. Yum!

  • Calories: 385 calories.
  • Carbs: 31 grams.
  • Fat: 20 grams.
  • Protein: 22 grams.

12. Bacon Double Cheeseburger: Double the cheese, double the patty, and double the bacon. Double the deliciousness.

  • Calories: 581 calories.
  • Carbs: 32 grams.
  • Fat: 35 grams.
  • Protein: 32 grams.

13. Hamburger: The classic hamburger. Topped with mustard, ketchup, and pickles.

  • Calories: 260 calories.
  • Carbs: 29 grams.
  • Fat: 10 grams.
  • Protein: 14 grams.

14. Texas Double Whopper: A whole half pound of beef. Plus American cheese, a hefty serving of bacon, lettuce, onion, pickles, jalapenos for some extra heat. Plus mayo and mustard too! Remember to go bunless!

  • Calories: 1136 calories.
  • Carbs: 55 grams.
  • Fat: 76 grams.
  • Protein: 53 grams.

15. Grilled Chicken Sandwich: Only at participating locations. Make sure to ask a Burger King professional to try it wrapped in lettuce.

  • Calories: 379 calories.
  • Carbs: 49 grams.
  • Fat: 18 grams.
  • Protein: 37 grams.

Burger King Gluten Free Sides

16. Mott’s Applesauce: The healthiest option out there. Eating an apple a day keeps the doctor away, as research suggests apples and apple products improve cognitive functioning, diabetes risk, weight loss, and promotes bone health too.5

  • Calories: 403 calories.
  • Carbs: 55 grams.
  • Fat: 17 grams.
  • Protein: 5 grams.

17. Garden Side Salad without Dressing: Unfortunately all of Burger King’s salad dressings contain gluten. If ordering, make sure to request no dressing and no croutons to completely avoid gluten. Perfect for dieters who have learned to get skinny fast.

  • Calories: 322 calories.
  • Carbs: 32 grams.
  • Fat: 5 grams.
  • Protein: 5 grams.

Gluten Free Burger King Desserts

18. Chocolate Shake: A creamy, deliciously chocolatey treat. Gluten-free guests concerned about the calorie count on a cheat day may be able to enjoy this dessert without ruining their diets. Remember to check the nutritional facts!

  • Calories: 588 calories.
  • Carbs: 102 grams.
  • Fat: 14 grams.
  • Protein: 13 grams.

19. Vanilla Shake: The classic shake, hand spun to enjoyment.

  • Calories: 560 calories.
  • Carbs: 96 grams.
  • Fat: 14 grams.
  • Protein: 12 grams.

20. Strawberry Shake: Mouthwatering strawberry flavored ice cream in shake form.

  • Calories: 610 calories.
  • Carbs: 108 grams.
  • Fat: 14 grams.
  • Protein: 12 grams.

21. Vanilla Soft Serve: Enjoy a cup of gluten free ice cream. The perfect dessert.

  • Calories: 175 calories.
  • Carbs: 28 grams.
  • Fat: 5 grams.
  • Protein: 4 grams.

Gluten Free Burger King Breakfast Items

As a disclaimer, Burger King’s sausage and hash browns are cooked in the same fryer and kitchens as their other non-gluten free items. Therefore gluten contamination is always a risk. Gluten free guests with extreme gluten allergies should avoid fried meals at this restaurant and opt for something guaranteed to be gluten free instead.

A Burger King meal served on a tray with an unopened fish burger, a medium-sized drink, and a serving of hot, crispy fries, the fish burger is wrapped in paper and sits next to the drink, which has a straw in it, the fries are in a paper container with the Burger King logo on it.

Source: Jacky Watt from Unsplash6

22. Sausage Egg and Cheese Croissan’wich: Make sure to order without the croissan’wich for a gluten free breakfast!

  • Calories: 500 calories.
  • Carbs: 29 grams.
  • Fat: 34 grams.
  • Protein: 20 grams.

23. Bacon Egg and Cheese Croissan’wich: Bacon, egg, and melted American cheese. Ask to go bunless for a gluten free experience.

  • Calories: 365 calories.
  • Carbs: 29 grams.
  • Fat: 21 grams.
  • Protein: 16 grams.

24. Fully Loaded Bacon Sausage and Ham Croissan’wich: Fully loaded with melty cheese and egg. But make sure to order without the croissant.

  • Calories: 623 calories.
  • Carbs: 31 grams.
  • Fat: 42 grams.
  • Protein: 31 grams.

25. Double Sausage Egg and Cheese Croissan’wich: Double the patty and double the cheese. And don’t forget the high protein egg!

  • Calories: 802 calories.
  • Carbs: 31 grams.
  • Fat: 61 grams.
  • Protein: 34 grams.

26. Bacon Egg and Cheese Biscuit: A gluten free breakfast when enjoyed without the accompanying biscuit.

  • Calories: 415 calories.
  • Carbs: 32 grams.
  • Fat: 26 grams.
  • Protein: 15 grams.

27. Sausage Egg and Cheese Biscuit: Skip out on the biscuit for a gluten free breakfast.

  • Calories: 415 calories.
  • Carbs: 32 grams.
  • Fat: 26 grams.
  • Protein: 15 grams.

28. Ham Egg and Cheese Biscuit: When ordered without the biscuit, this meal is completely gluten free.

  • Calories: 550 calories.
  • Carbs: 32 grams.
  • Fat: 39 grams.
  • Protein: 20 grams.

29. Double Sausage Egg and Cheese Biscuit: Two sausages and cheese slices are even better than sausage and cheese alone. Order no biscuit!

  • Calories: 853 calories.
  • Carbs: 33 grams.
  • Fat: 66 grams.
  • Protein: 34 grams.

30. Bacon Sausage Egg and Cheese Biscuit: Research shows that a high in protein meal can assist with weight loss and keeping weight off.7 Remember to go bunless for a gluten free breakfast.

  • Calories: 635 calories.
  • Carbs: 33 grams.
  • Fat: 46 grams.
  • Protein: 35 grams.

31. Fully Loaded Buttermilk Biscuit: Ham, sausage, bacon, egg, and cheese to fulfill the most severe of breakfast hunger. Order without the biscuit.

  • Calories: 649 calories.
  • Carbs: 34 grams.
  • Fat: 44 grams.
  • Protein: 31 grams.

32. Egg and Cheese Biscuit: Try the egg and cheese. Simply order without the biscuit for a Burger King gluten-free breakfast experience.

  • Calories: 373 calories.
  • Carbs: 32 grams.
  • Fat: 23 grams.
  • Protein: 12 grams.

33. Sausage Biscuit: Without the biscuit of course.

  • Calories: 432 calories.
  • Carbs: 30 grams.
  • Fat: 30 grams.
  • Protein: 11 grams.

34. Double Mix and Match: Mix and match any two Croissan’wiches with double the meat, but make sure to order without the croissants! Nutrition reported per one sandwich serving size.

  • Calories: 643 calories.
  • Carbs: 29 grams.
  • Fat: 49 grams.
  • Protein: 23 grams.

35. Single Mix and Match: Similarly, mix and match any two croissant sandwich items! This has just one patty per sandwich. Nutrition reported per one sandwich serving size.

  • Calories: 382 calories.
  • Carbs: 27 grams.
  • Fat: 25 grams.
  • Protein: 12 grams.

36. Hash Browns: Essentially the breakfast, unfried version of fries! Remember, hash browns may have gluten exposure due to Burger King using the same fryers as gluten containing items.

  • Calories: 287 calories.
  • Carbs: 29 grams.
  • Fat: 18 grams.
  • Protein: 2 grams.

Does Burger King Offer Gluten Free Sauces?

Burger king has a number of delicious sauces to choose from, even for gluten free guests. Checkout the list below for a complete list of Burger King gluten-free sauces that patrons can choose from. Guaranteed to enhance any meal!

Three cardboard containers filled with hot, crispy French fries from Burger King, each container has the Burger King logo printed on the front and is open at the top to reveal a generous serving of fries inside, the fries are golden-brown and appear to be freshly cooked, with steam rising from them.

Source: Sky Cloud Pics via Canva.com8

37. Honey Mustard: A sweet tangy mustard, and best of all, gluten free. The following nutritional information is based on a 2 tablespoons serving size.9

  • Calories: 139 calories.
  • Carbs: 7 grams.
  • Fat: 12 grams.
  • Protein: 0 grams.

38. Buffalo Sauce: This adds a touch of spicy flavor to any meal. Serving size is based on 1 teaspoon.10

  • Calories: 0 calories.
  • Carbs: 0 grams.
  • Fat: 0 grams.
  • Protein: 0 grams.

39. Ranch Sauce: The perfect dipping sauce for any bunless option! Gluten free individuals can utilize this on their side salad too!

  • Calories: 140 calories.
  • Carbs: 1 gram.
  • Fat: 15 grams.
  • Protein: 1 gram.

40. Zesty Sauce: Typically paired with the onion rings but available upon request.

  • Calories: 150 calories.
  • Carbs: 3 grams.
  • Fat: 15 grams.
  • Protein: 0 grams.

41. Ketchup: Pairs well with hash browns and any burger of choice!

  • Calories: 0 calories.
  • Carbs: 3 grams.
  • Fat: 0 grams.
  • Protein: 0 grams.

42. Mustard: Nutrition reported based on 1 packet serving size.11

  • Calories: 0 calories.
  • Carbs: 0 grams.
  • Fat: 0 grams.
  • Protein: 0 grams.

43. Mayo: A perfect addition to a grilled chicken sandwich. Yummy!

  • Calories: 80 calories.
  • Carbs: 1 gram.
  • Fat: 9 grams.
  • Protein: 0 grams.

Does Burger King Offer Gluten Free Drinks?

The answer is yes! There are a number of Burger King gluten-free drink options out there, that pair perfectly whether it’s breakfast time, lunch, or dinner. There are even drinks to reduce belly fat in 4 days, helping gluten free dieters stay healthy. Check out the list below.

44. Coke

45. Diet Coke

46. Coke Zero

47. Water

48. Sweet Tea

49. Unsweetened Tea

50. Sprite

51. Sprite Zero

52. Barq’s

53. Diet Barq’s

54. Dr. Pepper

55. Fanta Orange

56. Powerade Zero

57. BK Cafe

58. BK Cafe Decaf

59. BK Cafe Iced Coffee

60. Cold Brew Iced Coffee

61. Orange Juice

62. Fat Free Milk

Burger King has a number of gluten free items to choose from, making it the perfect restaurant for gluten free dieters on their cheat day. Readers are invited to try any combination of the best Burger King gluten free options listed above, including their appetizing fries, for a gluten free Burger King experience.

Frequently Asked Questions

Does Burger King Offer Gluten Free Buns?

This depends on which country a gluten free individual is enjoying their meal in. Some countries do offer gluten free buns at Burger King, however gluten free buns are not yet available in the United States. Gluten free guests have to enjoy their burger bunless, or can simply request their burger to be wrapped in lettuce instead.

Does Burger King Offer Gluten Free Fries?

Technically the fries at Burger King are gluten free. However, it’s important to keep in mind that gluten cross contamination is possible due to Burger King using the same kitchen and fryers as their gluten containing meals.

References

1Bulat Khamitov. “A Girl Eating at Burger King.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAEL3HI0yZg-a-girl-eating-at-burger-king/>

2National Institute of Diabetes and Digestive and Kidney Diseases. 2022. Celiac Disease. National Institutes of Health (NIH). Web. Retrieved on 21 November 2022. <https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease>

3GreenStock. “Burger King American Fast-Food Restaurant.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MAEFD0DhNXg-burger-king-american-fast-food-restaurant/>

4Oh R, Gilani B, Uppaluri KR. Low Carbohydrate Diet. [Updated 2022 Jul 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: <https://www.ncbi.nlm.nih.gov/books/NBK537084/>

5Hyson D. A. (2011). A comprehensive review of apples and apple components and their relationship to human health. Advances in nutrition (Bethesda, Md.), 2(5), 408–420. <https://doi.org/10.3945/an.111.000513>

6Jacky Watt. “photo of Burger King burger beside cup and ketchup serving on tray photo – Free Drink Image on Unsplash.” Unsplash, 15 September 2018. Accessed 12 April 2023. <https://unsplash.com/photos/H1Ji_RjTKd4>

7Moon, J., & Koh, G. (2020). Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. Journal of obesity & metabolic syndrome, 29(3), 166–173. <https://doi.org/10.7570/jomes20028>

8Sky Cloud Pics. “Burger King Fries.” Canva. Accessed 12 April 2023. <https://www.canva.com/photos/MADnOKGV4iE-burger-king-fries/>

9Food Data Central of National Agricultural Library. 2019. Food Data Salad Dressing, Honey Mustard, Regular. U.S. Department of Agriculture. Web. Retrieved on 21 November 2022. <https://fdc.nal.usda.gov/fdc-app.html#/food-details/171043/nutrients>

10Food Data Central of National Agricultural Library. 2019. Food Data Buffalo Style Hot Sauce, Buffalo Style. U.S. Department of Agriculture. Web. Retrieved on 22 November 2022. <https://fdc.nal.usda.gov/fdc-app.html#/food-details/1008773/nutrients>

11Food Data Central of National Agricultural Library. 2019. Food Data Classic Yellow Mustard. U.S. Department of Agriculture. Web. Retrieved on 22 November 2022. <https://fdc.nal.usda.gov/fdc-app.html>

About the Author

Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.
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