Gluten Free Diet

Written by Nathan Petitpas | Updated on October 18, 2022

For those with Celiac disease or gluten intolerance, eating gluten free is made easy with our comprehensive lists of GF options at restaurants, grocery stores, and online, as well as practical tips to avoid gluten at home.

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A Tim Hortons storefront is brightly illuminated, showcasing the cashier area and gluten-free coffee drippers visible through glass doors.

Tim Horton Gluten Free Menu: 44 Choices (Warning of Cross Contamination)

Arranged on a flat surface, numerous Bugles chips flaunt their crispy, golden cone shape and delicate seasoning.

Unpacking Bugles’ Gluten-Free Status: Insights & Alternatives for Sensitive Consumers

A woman in a ponytail and a gray top holds a gluten-free takeaway salad from Zaxby's, filled with fresh greens and various colorful veggies, including sliced cucumber.

Zaxby’s Gluten-Free Menu: 42 Options (GF Ordering Guide & Tips)

In his backyard, a white bald man with short brown hair is seen skeptically tasting a piece of pink steak with a fork, questioning the accuracy of Black Bear Diner's gluten-free claim, with a tree shrub and brown fence in the background.

28 Black Bear Diner Gluten Free Secret Menu Options (Don’t Guess)

A woman in a red dress enjoys a bite of a taco, her eyes closed in savoring the taste, with a solid red background providing a bold contrast to her dress; the taco is a soft corn tortilla filled with seasoned meat, lettuce, and cheese.

Taco John’s Gluten Free Menu: All 56 Options (See Top 3 Fan Favorites)

A person wearing a red flannel shirt eats a sandwich while looking down, browsing the Potbelly gluten-free menu for their next order.

Making the Most of Potbelly’s Gluten Free Menu: Safe Choices and Best Practices

Arranged on a white plate alongside dishes like French fries, sandwiches, chips, and chicken, all from the Jack in the Box gluten-free menu, three burgers with onion rings may visually entice individuals with gluten sensitivities to try the restaurant's offerings.

Jack In The Box Gluten Free Menu: 77 Options (Popular Gluten Free Tacos)

A woman holding two different colored containers of Dippin' Dots ice cream, one black and one yellow with blue spoons, is checking if they are gluten-free.

Gluten-Free Reality of Dippin’ Dots: A Dietician’s Take on the Risks

Shake Shack Gluten Free Menu: 65 Options (& the 3 Most Popular Items)

A sandwich placed on a napkin, featuring shaved beef, grilled peppers, cheddar queso, pico de gallo, and onions, resembling the fiesta cheesesteak.

Ruby Tuesday Gluten Free Menu: 98 Items Ranked by Taste (Top 3 Items)

On a white dish, the Grand Slam breakfast from Denny's features three pieces of bacon, one sunny side up egg, and three pancakes, often leaving dieters wondering about gluten-free options on the menu.

Denny’s Gluten Free Menu With 44 Options (Gluten Free Pancakes)

A little girl in a blue dress, wearing a slightly askew Burger King paper crown, sits happily in a booth, contentedly savoring her meal from the tray in front of her.

Burger King Gluten Free Hidden Menu: 62 Best Items (Including Fries)