26 Powerlifting and Powerbuilding Programs | FREE Downloads

Written by Jon Chambers | Updated on December 9, 2021

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Juggernaut Training Program Creator Chad Wesley Smith deadlifts in competition

Juggernaut Method: A Strength Training Program Like No Other

Powerlifter performs squats as part of the Madcow 5x5 Workout on Monday

Madcow 5×5 Workout: Insane Results In 90 Days [Strength & Size]

Texas Method Spreadsheet

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Powerlifter uses chalk to prepare for first set of sumo deadlifts following the 5-day variation of nSuns 531 CAP3

nSuns 531: A Unique Take On A Legendary Powerlifting Program [Spreadsheets]

Jonnie Candito training in the gym using his 6 week powerlifting program based on linear periodization

Jonnie Candito Training: EVERY Program (With Bonus Excel)

Diagram of Phraks Greyskull LP including an even amount of push and pull exercises

Greyskull LP: Best Powerbuilding Routine for Beginners (GSLP)

Powerlifting gear and equipment being used during deadlifts by an elite strength athlete

Starting Strength Routine: Full Program & Results After 6 Months (Pics & PDF)

Novice lifter completing deadlifts during the initial stages of a beginner powerlifting program

Beginner Powerlifting Programs

Jason Blaha’s Ice Cream Fitness 5×5 Program (Novice and Intermediate)

lifter uses 6 week powerlifting program to prepare for heavy squats during a meet

6 Week Powerlifting Program

Man sets up to perform deadlift using underhand grip in a gym. This weightlifting exercise is involved in competitions where cutting water weight can help lifters acheive specific weigh in goals.

Powerlifting Program for Athletes

Squatting 500 pounds on an ohio rogue bar with a sports hernia

Bulgarian Squat Method Explained & Results after 1 Month

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