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Weight Loss & Diets

Weight Loss & Diets

Updated on November 20, 2021

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A person looks stressed and sad, questioning why they appear fatter after exercising despite doing everything right, while seated in an orange-tinted room.

Bloat & Gains: Understanding Your Post-Workout Body Changes

A woman measures her stomach with a tape, contemplating how to shed belly fat within 7-10 days.

Quick Trim: Lose Belly Fat in 7–10 Days With Simple Fiber Tricks

Someone inquired about the time needed to lose weight through starvation, while nearby, a banana cut into small pieces for snacking and a kitchen knife were present.

The Risks of Starvation Diets: The Hidden Dangers & Ineffectiveness Explained

A woman prepares a protein shake after her evening workout, pondering the ideal timing for its consumption.

The Optimal Timing for Protein Shakes: Key Strategies for Fitness & Recovery

Two people high fiving after abandoning fasting myths for a healthy lifestyle.

Fasting Myths & Tips for Healthy Intermittent Fast

A notebook for someone to write down their diet plan and fasting facts for a healthy weight loss journey.

5 Fasting Facts Backed By Science

A beginner fasting mistakes hunger for thirst, as well as starving for fasting.

Fasting for Beginners (Starving vs Intermittent Fasting)

A woman seated in lotus position manifests her ideal body through self-love, introspection, positivity, and affirmations.

Envisioning Perfection: 9 Tips To Manifest Your Dream Body

On the left, a tub of SlimFast meal replacement, on the right, a tub of Shakeology, with "vs." between them.

Shakeology vs. SlimFast – Choose Wisely

A person pinching their belly fat after losing weight but noticing an increase in body fat, questioning the cause.

The Weight Loss Illusion: Understanding Why Body Fat Can Increase As Weight Decreases

While doing a bicep curl, a woman is thinking about how much time it will take to achieve her ideal body.

Mapping the Timeline: The Journey to a Naturally Perfect Body

A man gazes at a large serving of broccoli, pondering how much to eat as he tries to lose weight.

Optimizing Broccoli Intake: Finding the Right Amount for Effective Weight Loss

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