Weight Loss & Diets

Updated on November 20, 2021

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A man is holding his beer belly, wondering how to shed the weight he gained from drinking alcohol.

Balancing Booze & Weight Loss: Effective Strategies To Shed Alcohol-Induced Pounds

A man fighting his addiction to junk food and sugar, featuring red-colored fries, pizza, and burger.

Breaking the Cycle: Transformative Techniques To Eliminate Junk Food & Sugar From Your Diet

A jar of applesauce is placed beside someone who is using a measuring tape to check their waistline, curious about whether applesauce can aid in weight loss.

Unsweetened Applesauce for Weight Loss: Low in Calories, High in Benefits

A man wraps a measuring tape around his belly, feeling unmotivated and close to abandoning his weight loss goals.

Resist the Urge To Quit: Try These Five Key Steps To Rejuvenate Your Faltering Weight Loss Plan

A half-cup of oatmeal sits on a table next to rolled oats.

Balancing Oatmeal in Your Diet: The Ideal Amount for Weight Loss Success

A chicken leg and breast are arranged on a portion plate.

Lean Protein & Healthy Carbs: Unpacking the Weight Loss Potential of Chicken & Rice

A person examines a sample of Herbalife protein powder by pouring a scoop into their hand.

Why You’re Not Losing Weight on Herbalife: Real Reasons & Practical Solutions

In the image, a slender man who supplemented with l-tyrosine showcases weight loss and improved focus, mood, stress, and overall health.

L-Tyrosine for Weight Loss: Evaluating Its Effectiveness & Health Benefits

A person is contemplating whether a protein shake diet plan aligns with his weight loss objectives.

Protein Shake Diet Plans: A Deep Dive Into Their Sustainability & Effectiveness for Weight Loss

A man is learning to replicate the Medifast 5 & 1 plan so he can enjoy more affordable and healthier meals.

DIY Medifast Diet: Guide to Creating Cost-Effective, Healthier Meal Plans

In the image, a man displays a lower BMI and weight loss attributed to a diet rich in freestone peaches or nectarines.

Achieving Weight Loss With the Peach Diet: Health Benefits & Meal Ideas

In the image, a person is flexing to showcase their belly fat loss, achieved through drinking coffee, green tea, and water, all of which are visible in the background.

5 Drinks to Reduce Belly Fat in 4 Days (Natural Fat Burners)

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