Bonefish Grill Keto Menu With 102 Options (Must Avoid This Fish)

Keto (Low Carb) | Written by Nathan Petitpas | Updated on 3 July 2024

The keto menu at Bonefish Grill offers a variety of options, including the bar's signature sangria from their featured favorites, as well as starters and sharing dishes like Bang Bang Shrimp, Ahi Tuna Poke, and Imperial Crunch Sashimi Tuna.

There is not a published Bonefish Grill keto option on website even though many of the foods and drinks they offer are keto-friendly.1

Thankfully they do at least have a nutrition option, so we compiled a comprehensive list of everything keto that this restaurant offers–from appetizers to after-dinner drinks and desserts–so those wondering whether or not Bonefish Grill is keto mustn’t look any further.

However, it’s important to note that dieters should avoid this fish, or more so, certain types of shell fish in order to remain keto compliant.

That being said, check out our up to date keto option with 102 options below and see the carb count of each option item along with which shell fish will kick you out of ketosis.

102 Bonefish Grill Keto Options: Bonefish Grill Low Carb Foods & Drinks Option

Our keto options at Bonefish Grill might come in handy for not only those on the ketogenic diet, but for anyone following steps to lose weight.2 Whether someone is on a long term health and fitness journey or trying to get skinny fast, they can benefit from the exhaustive keto option below.

When it comes to keto options, Bonefish Grill has a whopping 102 sides, entrees, desserts, and drinks to choose from. Note, each of the following is under 30 grams of carbs per serving.

Keto Options at Bonefish Grill: Starters & Appetizers for Sharing

When it comes to fueling the body, proper nutrition is key whether on weight loss diets or simply wanting to eat well. Take a look at some of Bonefish Grill’s best keto-friendly appetizers and the macros for each.

Since the “bang bang shrimp” gets awfully close to the daily carb limit for keto, one may want to split this with someone or save some for later. It is high in fat though, which is ideal for keto.

On a white plate is a serving of tuna steak cut into six pieces and topped with a savory sauce, and on the side are carrot slices, a slice of lemon, mashed potatoes, and a broccoli.

Source: Crystal Jo from Unsplash3

    1. Bang Bang Shrimp: 25g net carbs, 56g fat, 30g protein
    2. Tempura Crunch Sashimi Tuna: 16g net carbs, 20g fat, 34g protein
    3. Maryland-Style Crab Cakes: 11g net carbs, 41g fat, 28g protein

Keto Soups & Greens (Salads)

Thankfully all soups and salads that Bonefish Grill offers are keto-compliant and can be enjoyed guilt-free.

A serving of a caesar salad made with whole garlic cloves, fresh lemon juice, dijon mustard, hemp seeds, and bread cut into bite-size pieces, served on a white plate and drizzled with gluten-free dressing.

Source: Chris Tweten from Unsplash4

4. Corn Chowder & Lump Crab Bowl: 21g net carbs, 43g fat, 10g protein
5. Corn Chowder & Lump Crab Cup: 13g net carbs, 27g fat, 5g protein
6. House Salad Entree With Citrus Herb Vinaigrette: 14g net carbs, 32g fat, 8g protein
7. House Side Salad With Citrus Herb Vinaigrette: 11g net carbs, 19g fat, 7g protein
8. Caesar Salad Entree: 10g net carbs, 36g fat, 7g protein
9. Caesar Side Salad: 10g net carbs, 36g fat, 7g protein
10. Florida Cobb Salad Entree With Wood Grilled Chicken & Citrus Herb Vinaigrette: 14g net carbs, 49g fat, 65g protein
11. Florida Cobb Side Salad With Wood Grilled Chicken & Citrus Herb Vinaigrette: 14g net carbs, 48g fat, 33g protein

Keto-Friendly Premium & Signature Sides

Bonefish Grill’s keto-friendly sides are a great addition to any meal and can offer some extra fat and protein without hitting the carb limit. Just be cautious of not going overboard on the garlic whipped potatoes.

12. Steamed Asparagus: 2g net carbs, 3g fat, 2g protein
13. Creamed Spinach: 11g net carbs, 42g fat, 13g protein
14. Garlic Whipped Potatoes: 19g net carbs, 10g fat, 3g protein
15. Coleslaw: 6g net carbs, 13g fat, 1g protein
16. Steamed Broccoli: 5g net carbs, 7g fat, 4g protein
17. Green Beans: 5g net carbs, 2.5g fat, 2g protein

Keto Add Ons

Those following a powerlifting meal plan to lose weight and gain muscle or simply wanting some added protein have found the perfect place on our option; these keto-adherent add-ons are amazing for those on keto as they’re packed with protein, offer some fat, and are all virtually no carb, aligning well with their diet plan meal nutrition goals.

18. Wood-Grilled Shrimp: 1g net carbs, 3.5g fat, 20g protein
19. Grilled Salmon: 0g net carbs, 18g fat, 35g protein
20. Chicken: 0g net carbs, 4.5g fat, 46g protein
21. Bacon: 0g net carbs, 7g fat, 6g protein

Bonefish Grill’s Perfect Keto Pairings

Even with putting two option items together for this category, these dishes still don’t hit the keto daily carb limit but do provide the much needed fat and protein to keep one fueled and energized.

22. Mahi Mahi & Shrimp: 2g net carbs, 1.5g fat, 52g protein
23. Filet & Crab Cake: 9g net carbs, 36g fat, 59g protein
24. Sirloin & Crab Cake: 10g net carbs, 32g fat, 59g protein
25. Filet & Lobster Tail: 2g net carbs, 34g fat, 75g protein
26. Sirloin & Shrimp: 2g net carbs, 9g fat, 64g protein
27. Filet & Shrimp: 1g net carbs, 13g fat, 64g protein
28. Grilled Chicken & Shrimp: 1g net carbs, 9g fat, 76g protein

Keto Compliant Children’s Option

Even most items on the kids’ option are keto-friendly at Bonefish Grill, so children can also be properly energized and given proper nutrition without loading up on the carbs.

29. Fish Strips: 3g net carbs, 7g fat, 13g protein
30. Grilled Chicken: 0g net carbs, 2g fat, 24g protein
31. Popcorn Shrimp: 10g net carbs, 13g fat, 14g protein
32. Grilled Shrimp: 0g net carbs, 0g fat, 20g protein
33. Steamed Broccoli: 5g net carbs, 7g fat, 4g protein
34. Side of Steamed Spinach: 1g net carbs, 0g fat, 2g protein
35. Side of Green Beans: 4g net carbs, 0g fat, 2g protein

Best Keto Wood Fire Grilled Dishes

At Bonefish Grill, keto-friendly option items can be made all kinds of ways–including with that delicious smoky flavor from the wood fire grill. Let’s take a peek at some of their best grilled keto plates.

36. Chilean Sea Bass, Regular: 0g net carbs, 47g fat, 36g protein
37. Atlantic Salmon, Regular: 0g net carbs, 23g fat, 45g protein
38. Atlantic Salmon, Small: 0g net carbs, 18g fat, 35g protein
39. Mahi Mahi: 2g net carbs, 1.5g fat, 52g protein
40. Grilled Rainbow Trout: 0g net carbs, 22g fat, 63g protein
41. Bone-in 12 oz. Pork Chop: 6g net carbs, 23g fat, 53g protein
42. Wood-Grilled Chicken: 0g net carbs, 4.5g fat, 48g protein
43. Shrimp & Scallop Skewer: 5g net carbs, 9g fat, 49g protein

Keto From the Sea

Bonefish Grill does tend to add a lot of creamy carb-loaded sauce or high carb fries to their fish dishes, but we found several options that still allow one to enjoy their fish without being worried about being kicked out of ketosis.5 All of the following dishes are keto approved.

A piece of turnip, a bundle of asparagus, slices of lemon and tomatoes, a slice of raw salmon with black pepper set on a wooden board, and to the side of this arrangement is a bowl of black pepper placed on top of a white fabric, all of which are presented on a surface made of dark wood.

Source: picjumbo_com from Pixabay6

44. Parmesan Crusted Rainbow Trout: 14g net carbs, 56g fat, 64g protein
45. Cold Water Lobster Tail: 2g net carbs, 49g fat, 61g protein
46. Cod Imperial: 8g net carbs, 23g fat, 40g protein

Keto From the Land

In Bonefish Grill’s “From the Land” section, one will find plenty of meats that are ideal for keto–high in protein and extremely low carb.

47. Filet Mignon: 0g net carbs, 9g fat, 44g protein
48. Angler Sirloin Steak: 1g net carbs, 5g fat, 39g protein
49. Lily’s Chicken: 9g net carbs, 22g fat, 67g protein
50. Chicken Marsala: 13g net carbs, 22g fat, 61g protein
51. Fontina Pork Chop: 13g net carbs, 49g fat, 62g protein

Ketogenic Signature Sauces

Sauces tend to be extremely high in sugar content and therefore unsuitable for anyone on keto, but surprisingly Bonefish Grill had plenty of keto-friendly sauces on the option.

52. Lemon Caper Butter: 2g net carbs, 6g fat, 0g protein
53. Mango Salsa: 4g net carbs, 0g fat, 0g protein
54. Lemon Butter: 2g net carbs, 4.5g fat, 0g protein
55. Pan Asian Sauce: 7g net carbs, 4g fat, 1g protein
56. Chimichurri Sauce: 1g net carbs, 15g fat, 0g protein

Keto-Friendly Desserts

Desserts tend to be very high in sugar content and carbohydrates, but Bonefish Grill does offer a couple of sweet treats to enjoy after a meal.

After all, while the long term effects of a ketogenic diet are very promising, everyone wants to indulge in dessert from time to time and these seem like some great options that won’t bump one out of ketosis.7

57. Cranberry White Chocolate Cookie: 26g net carbs, 8g fat, 2g protein
58. Chocolate Chip Cookie: 25g net carbs, 9g fat, 2g protein

Best Keto-Friendly Non-Alcoholic Beverages

Take note that for many of these drinks, the Bonefish Grill option lists most “with ice” so a full cup or glass of each would be higher in all macros without the ice taking up some room in each.

59. Coke With Ice: 27g net carbs, 0g fat, 0g protein
60. Coke Zero With Ice: 0g net carbs, 0g fat, 0g protein
61. Diet Coke With Ice: 0g net carbs, 0g fat, 0g protein
62. Sprite With Ice: 27g net carbs, 0g fat, 0g protein
63. Dr. Pepper With Ice: 26g net carbs, 0g fat, 0g protein
64. Barq’s Root Beer With Ice: 29g net carbs, 0g fat, 0g protein
65. Minute Maid Lemonade With Ice: 25g net carbs, 0g fat, 0g protein
66. Ginger Ale With Ice: 23g net carbs, 0g fat, 0g protein
67. Hot Tea: 1g net carbs, 0g fat, 0g protein
68. Coffee: 0g net carbs, 0g fat, 0g protein
69. Espresso: 7g net carbs, 1.5g fat, 1g protein
70. 100% Orange Juice With Ice: 19g net carbs, 0g fat, 1g protein
71. 2% Milk: 11g net carbs, 5g fat, 8g protein

Ketogenic Alcoholic Beverages (Beer, Wine & Cocktails)

In addition to the tea, lemonade, and sodas, this restaurant also offers alcoholic beverages. For those trying to lose weight gained from alcohol and worried about gaining instead, these should all be good choices if sipped in moderation.

Whether on a 30 day weight loss challenge or sticking to low carbs, keep in mind that these are all keto-adherent as long as enjoyed in one serving size.

Four wine glasses filled with different flavors of wine displayed on top of a wooden wine table.

Source: Maksym Kaharlytskyi from Unsplash8

72. Bud Light Draft: 8g net carbs, 0g fat, 1g protein
73. Blue Moon Draft: 17g net carbs, 0g fat, 2g protein
74. Samuel Adams Seasonal: 15g net carbs, 0g fat, 2g protein
75. Michelob Ultra: 3g net carbs, 0g fat, 0g protein
76. Bud Light: 7g net carbs, 0g fat, 1g protein
77. Coors Light: 5g net carbs, 0g fat, 0g protein
78. Miller Light: 3g net carbs, 0g fat, 0g protein
79. Corona: 13g net carbs, 0g fat, 2g protein
80. Stella Artois: 13g net carbs, 0g fat, 1g protein
81. Newcastle Brown Ale: 13g net carbs, 0g fat, 2g protein
82. Truly Hard Seltzer: 2g net carbs, 0g fat, 0g protein
83. Modelo: 13g net carbs, 0g fat, 1g protein
84. French 75: 17g net carbs, 0g fat, 0g protein
85. 1901 Dirty Martini: 1g net carbs, 6g fat, 1g protein
86. Crushed Pineapple Martini: 29g net carbs, 0g fat, 0g protein
87. Espresso Martini: 21g net carbs, 1g fat, 0g protein
88. Tropic Heat Martini: 28g net carbs, 0g fat, 0g protein
89. The Mule: 19g net carbs, 0g fat, 0g protein
90. Strawberry Smash: 12g net carbs, 0g fat, 0g protein
91. Smoked Old Fashioned: 2g net carbs, 0g fat, 0g protein
92. Parker’s Margarita: 16g net carbs, 0g fat, 0g protein
93. Red Wine, Glass, 6 oz.: 5g net carbs, 0g fat, 0g protein
94. Rose Wine, Glass, 6 oz.: 7g net carbs, 0g fat, 1g protein
95. Sparkling Wine, Glass, 6 oz.: 5g net carbs, 0g fat, 0g protein
96. White Wine, Glass, 6 oz.: 5g net carbs, 0g fat, 0g protein
97. Red Wine, Bottle, 750 ml: 19g net carbs, 0g fat, 1g protein
98. Rose Wine, Bottle, 750 ml: 29g net carbs, 0g fat, 3g protein
99. Sparkling Wine, Bottle, 750 ml: 22g net carbs, 0g fat, 0g protein
100. White Wine, Bottle, 750 ml: 19g net carbs, 0g fat, 1g protein
101. Blackberry Sangria: 28g net carbs, 0g fat, 0g protein
102. Signature Sparkling White Sangria: 26g net carbs, 0g fat, 0g protein

Avoid This Fish at Bonefish Grill

While we’ve seen that some of the seafood and fish platters at Bonefish Grill are completely keto compliant, some types of shellfish are surprisingly carb-heavy.

Oysters, mussels, and imitation crab are higher in carbs and should be avoided or consumed in very small portions, but seafood lovers can still indulge in some shellfish as long as the dish fits under 30 grams of carbs per serving.

Shellfish with very few to no carbs include crab, conch, snails, crawfish, and shrimp. Not only is crawfish suitable for a keto diet, but it is also minimally processed and free from harmful additives.

Shellfish with higher carb counts that should be eaten in small portions or moderation, if at all, include:

  • Clams (5.1g net carbs per 100g)
  • Scallops (5.4g net carbs per 100g)
  • Abalone (6g net carbs per 100g)
  • Oysters (7.3g net carbs per 100g)
  • Mussels (7.4g net carbs per 100g)
  • Imitation Crab (14.5g net carbs per 100g)
  • Whelk (15.5g net carbs per 100g)

Note, although shrimp is a shellfish, it’s very low carb at .2g per 100 grams so keto dieters can eat shrimp with almost zero constraints.

Keep in mind that the daily carb limit for keto ranges from 20-50 grams of carbs, so it’s very important to make sure that one’s meals, snacks, and drinks do not exceed their daily limit. It isn’t a matter of keeping each option item under this limit, but the entire total daily intake so be very mindful of this.

What Else Should Be Avoided at Bonefish Grill Keto?

Unfortunately at Bonefish Grill, keto option items are not found in every category of dish. For example, in their “from the dock” section, nothing is keto-friendly whatsoever.

These Bonefish Grill option items are not suitable for someone on a low carb high fat diet such as keto:9

  • Ahi Tuna Poke: 64g net carbs, 24g fat, 36g protein
  • Imperial Dip With Tortilla Strip: 53g net carbs, 59g fat, 39g protein
  • Calamari: 94g net carbs, 69g fat, 24g protein
  • Mussels Josephine: 102g net carbs, 53g fat, 54g protein
  • Beef & Ginger Potstickers: 51g net carbs, 36g fat, 19g protein
  • Bread & Pesto: 58g net carbs, 20g fat, 12g protein
  • BF Signature Pasta Cajun Cream With Chicken: 116g net carbs, 21g fat, 84g protein
  • BF Signature Pasta Cajun Cream With Salmon: 116g net carbs, 34g fat, 67g protein
  • BF Signature Pasta, Cajun Cream With Shrimp: 117g net carbs, 20g fat, 51g protein
  • Tuna Poke Bowl: 86g net carbs, 13g fat, 36g protein
  • Fish & Chips: 72g net carbs, 66g fat, 36g protein
  • Bang Bang Shrimp With Fries: 121g net carbs, 96g fat, 43g protein
  • Crispy Fried Shrimp With Fries: 102g net carbs, 64g fat, 44g protein
  • Blackened Baja Fish Tacos With Fries: 115g net carbs, 68g fat, 50g protein
  • Half-Pound Beef Burger With French Fries: 100g net carbs, 82g fat, 58g protein
  • Bacon Mac & Cheese: 58g net carbs, 36g fat, 31g protein
  • Fries: 53g net carbs, 28g fat, 7g protein
  • Jasmine Rice: 37g net carbs, 4.5g fat, 3g protein
  • Kids Mac & Cheese: 50g net carbs, 10g fat, 13g protein
  • Kids Chicken Tenders: 39g net carbs, 21g fat, 27g protein
  • Bonefish Pomegranate Martini: 38g net carbs, 0g fat, 0g protein
  • Coral Reef Punch: 30g net carbs, 0g fat, 0g protein

Since it is vital to know and be aware of nutrition and health information on keto, whether at home or out at a restaurant, we put together a comprehensive keto-friendly option for Bonefish Grill for anyone to use and reference before lunch or dinner out.10 Just keep in mind that even though some items made the cut for our Bonefish Grill keto option, they may still rank high on the glycemic index and should be enjoyed as a shared plate or in moderation to maintain ketosis.

Frequently Asked Questions

What Are the Best Bonefish Grill Keto or Low Carb Options Items?

Anyone who may be intuitive eating for weight loss or curious about low fat vs low carb diets, a few of the best Bonefish Grill keto items they could try include most soups and salads, as well as entrees such as Chilean sea bass, Mahi mahi, or wood fired grilled chicken or shrimp.

How To Order a Dish More Keto-Friendly?

For those on keto, you may want to order a dish to be more keto-friendly. Try some of the following to bring the carb count down:

  • Pass on high carb dressings, creams, dips, and sauces
  • Opt out of the chips portion of fish and chips
  • Have seafood or meat that’s been grilled instead of fried in oil
  • Be mindful of empty carbs in drinks
  • Choose shrimp, chicken, and pork over most shellfish

References

1Bonefish Grill. “Bonefish Grill menu in Lake Worth, Florida, USA.” Sirved. Accessed 9 April 2023. <https://www.sirved.com/restaurant/lake_worth-florida-usa/bonefish-grill/473903/menus>

2Masood, W., Annamaraju, P., & Uppaluri, K. (2022, June 11). Ketogenic Diet. National Institute of Health. Retrieved January 31, 2023, from <https://www.ncbi.nlm.nih.gov/books/NBK499830/>

3Crystal Jo. “cooked food with sliced carrots and green vegetable photo – Free U.s. 6 Image on Unsplash.” Unsplash, 11 July 2021. Accessed 9 April 2023. <https://unsplash.com/photos/vNx8_wOiWSQ>

4Chris Tweten. “closed photography of vegetable salad with croutons in plate photo – Free Food Image on Unsplash.” Unsplash, 16 February 2019. Accessed 9 April 2023. <https://unsplash.com/photos/FK-UKNip0pE>

5Wikipedia the Free Encyclopedia. (2004, September 24). ketosis. Wikipedia. Retrieved January 31, 2023, from <https://en.wikipedia.org/wiki/Ketosis>

6picjumbo_com. “Food Foodie Bake – Free photo on Pixabay.” Pixabay, 30 July 2015. Accessed 9 April 2023. <https://pixabay.com/photos/food-foodie-bake-salmon-fish-865102/>

7Dashti, H., Mathew, T., Hussein, T., Asfar, S., Behbahani, A., Khoursheed, M., Al-Sayer, H., Bo-Abbas, Y., & Al-Zaid, N. (2004). Long-term effects of a ketogenic diet in obese patients. National Institute of Health. Retrieved January 31, 2023, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/>

8Maksym Kaharlytskyi. “four wine glasses photo – Free Wine Image on Unsplash.” Unsplash, 11 September 2019. Accessed 9 April 2023. <https://unsplash.com/photos/3uJt73tr4hI>

9Newaylati, D., Eldakhakhny, B., Bima, A., Sakr, H., & Elsamanoudy, A. (2022, November). Low-Carbohydrate High-Fat Diet: A SWOC Analysis. National Institute of Health. Retrieved January 31, 2023, from <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9695571/>

10Colorafi, R., Scherr, R., James, K., & Jones, A. (2020, December 4). Nutrition & Health Info Sheets for Health Professionals – The Ketogenic Diet. UC Davis Department of Nutrition. Retrieved January 31, 2023, from <https://nutrition.ucdavis.edu/outreach/nutr-health-info-sheets/pro-ketogenic-diet>

About the Author

Nathan Petitpas

Nathan has been a fitness enthusiast for the past 12 years and jumps between several types of training such as bodybuilding, powerlifting, cycling, gymnastics, and backcountry hiking. Due to the varying caloric needs of numerous sports, he has cycled between all types of diets and currently eats a whole food diet. In addition, Nathan lives with several injuries such as hip impingement, spondylolisthesis, and scoliosis, so he underwent self-rehabilitation and no longer lives with debilitating pain.
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