63 Bojangles Keto Secret Menu Options (Low Carb Bowl, Breakfast, & More)

Eating Bojangles keto style is possible even though they don’t have a dedicated keto menu.¹

With these 63 Bojangles secret menu options that are keto friendly, anyone looking to keep their carbs low can make an informed choice through the vetted menu options that include Bojangles low carb bowls, breakfast, and more!

Is Bojangles Keto Friendly?

Asking the question of whether Bojangles is keto approved first prompts the question of what “keto” means. A diet known as the ketogenic diet, or simply “keto” diet, has been a staple on the list of trending diets for decades.²

Following a keto diet requires a higher amount of fat, a moderate amount of protein, and a small amount of net carbohydrates, which is the total amount of carbs minus fiber because, even though fiber is a carb, it is not processed by the body.

The basis behind these restrictions is because when carbs are consumed, they are converted by the body to glucose and used as energy. If minimal carbs are consumed, the body no longer has glucose to burn and will convert fat to ketones and use that as its energy source.³

While the amount of net carbs allowed on a keto diet is up to 50, many dieters are only able to consume up to 20 carbs before they are no longer in ketosis. What this means is that, while there are technically 63 Bojangles items that are keto below, it is important to see how these choices, especially those with higher carb counts, affect weight loss while following a low carb diet.

How To Eat Keto at Bojangles

There are several ways to eat keto at Bojangles. Taking into account the low carb list below that has been gleaned from the Bojangles nutrition menu is a good way to begin narrowing down items that could work for many scenarios and meals.

It is important to recognize that even though there are many options under 50 net carbs, several of those choices included fried foods with carb laden batter, as well as biscuits and bread. Customizing menu items will allow wiggle room with carb counts and could lead diners to healthier choices.

It may be worth the effort to ask for modifications to regular menu items or items listed below such as a breakfast or lunch sandwich without the bread or biscuit as this could potentially reduce the carb count by a significant amount.

Bojangles Keto Secret Menu (Low Carb Menu at Bojangles)

The Bojangles secret keto menu includes every item on the menu under 50 net carbs. As mentioned previously, just because an item is on the hidden low carb menu at Bojangles does not necessarily mean that it is a good fit in everyone’s diet. Before choosing what to eat or dining out, it is important for each dieter to know their carbohydrate limit.

Keto Lunch & Dinner Menu at Bojangles

Choosing keto lunch and dinner options at Bojangles is possible, but, just like the above breakfast meals, finding selections that fits a predetermined carb count is imperative. The below entrees and salads are keto friendly, and many can be further altered to lower their carb count.

Source: rudisill via Canva.com⁴

1. Garden Salad – 2 Net Carbs

A plain garden salad (without dressing), which includes lettuce, tomato, cucumber, and carrots, may not be extraordinary, but it is certainly low in carbs and can be a good way to get in some veggies.

• Calories: 120
• Fat: 9
• Carbohydrates: 3
• Protein: 7

2. Grilled Chicken Salad – 3 Net Carbs

If you’re still looking for something low in carbs but more filling than a simple salad, then try the tasty grilled chicken salad. This includes lettuce, tomato, cucumber, and carrots that gives more fat, calories, and protein than a simple salad while keeping the carb count very low. This salad does not include dressing, so choosing one with a low carb count is imperative to keep the total carb count low.

• Calories: 270
• Fat: 14
• Carbohydrates: 4
• Protein: 31

3. Wing – 8 Net Carbs

A crispy fried chicken wing, although low in calories, is still fairly high in carbs due to the fried batter. However, combining this with a side salad could still help dieters achieve a low carb count.

• Calories: 150
• Fat: 8
• Carbohydrates: 8
• Protein: 10

4. Leg – 8 Net Carbs

The chicken leg has the same carb count as the aforementioned wing, but it has a few extra calories and a higher fat content, which isn’t necessarily bad for those following a keto meal plan.

• Calories: 190
• Fat: 13
• Carbohydrates: 8
• Protein: 10

5. Roasted Chicken Bites – 8 Net Carbs

Roasted chicken bites are a decent option to keep carbs low, but they are still relatively high for unbreaded chicken, so it is important to note that these have 8 net carbs per serving.

• Calories: 350
• Fat: 14
• Carbohydrates: 9
• Protein: 44

6. Roasted Chicken Bites Salad – 11 Net Carbs

Combining the roasted chicken bites with a salad gives low carbers an easy menu option. The dressing is not included in these nutrition facts, though, so choosing a dressing with minimal carbs would be best.

• Calories: 470
• Fat: 23
• Carbohydrates: 13
• Protein: 51

7. Thigh – 13 Net Carbs

Because a thigh is bigger than a leg and a wing, there is more batter, which means a higher carb count. Choosing this particular piece of dark meat means that the rest of the meal should probably be little to no carbs.

• Calories: 240
• Fat: 10
• Carbohydrates: 14
• Protein: 21

8. Breast – 23 Net Carbs

The chicken breast is the largest piece of meat to choose from, and while it does have more meat, it also packs a hefty amount of carbs and still falls on the Bojangles keto food list since it’s less than 50 grams. Many choose the breast because it is white meat, so if this is a preference, not eating some of the fried portions can help reduce the carb count.

• Calories: 540
• Fat: 29
• Carbohydrates: 24
• Protein: 41

9. Chicken Supremes Salad – 27 Net Carbs

The Chicken Supremes Salad is lettuce, tomato, carrot, cucumber topped with Bojangles signature fried chicken tenders. As with the other salads, the Supremes Salad does not include dressing and the coating on the chicken tenders boosts the carb count in this salad significantly over the grilled chicken salad.

• Calories: 490
• Fat: 28
• Carbohydrates: 28
• Protein: 31

10. Homestyle Tenders Salad – 30 Net Carbs

Similar to the above salad, the Homestyle Tenders that sit atop lettuce, tomato, carrot, cucumber, and cheese are a milder classic version of a chicken strip. They are, however, still breaded and make the net carb count of this salad high.

• Calories: 480
• Fat: 26
• Carbohydrates: 31
• Protein: 30

11. Supremes – 33 Net Carbs

4 breaded strips of boneless skinless chicken breast with Bojangles signature spice, these battered tenders are high up on the carb list.

• Calories: 500
• Fat: 25
• Carbohydrates: 33
• Protein: 32

12. Grilled Chicken Sandwich – 35 Net Carbs

The grilled chicken sandwich is a simple combination of boneless, skinless grilled chicken breast sandwich between a bun with lettuce, tomato, and mayonnaise. The majority of carbohydrates come from the bun, so requesting this sandwich with no bread would reduce the carbs greatly.

• Calories: 570
• Fat: 33
• Carbohydrates: 36
• Protein: 29

13. Homestyle Tenders – 38 Net Carbs

A classic, mild version of 4 breaded and fried chicken strips may be appetizing, but they also amount to nearly a full day of carbs.

• Calories: 490
• Fat: 24
• Carbohydrates: 39
• Protein: 31

14. Grilled Chicken Club Sandwich – 38 Net Carbs

The Bojangles Grilled Chicken Club is a boneless, skinless grilled chicken breast topped with bacon, American cheese, lettuce, tomato, and mayo between a buttery bun. To significantly knock down the carb count, ditch the bun and enjoy.

• Calories: 690
• Fat: 39
• Carbohydrates: 39
• Protein: 46

The popular deli McAlister, known for their club sandwiches, might interest you. It’s worth checking out the keto options at McAlister’s as well.

15. Chicken Leg Kids Meal – 47 Net Carbs

The chicken leg kids meal includes a fried chicken leg, a biscuit, green beans, and water. The “Fixin” or side can be substituted, but could increase the carb count.

• Calories: 520
• Fat: 29
• Carbohydrates: 50
• Protein: 16

Bojangles Keto Fixins & Sides

Bojangles’ sides are commonly known as fixins and they range anywhere from 3 net carbs to 81 net carbs. Because a majority of the entrees have a significant amount of carbs, choosing a lower carb can help keep diners within their daily macros.

Source: VeselovaElena via Canva.com⁵

16. Green Beans Individual – 3 Net Carbs

Green beans cooked in a smoky broth with a blend of red peppers and spices make a delicious low carb side.

• Calories: 20
• Fat: 0
• Carbohydrates: 5
• Protein: 1

17. Pimento Cheese – 5 Net Carbs

The pimento cheese, made with a blend of cheeses, pimentos, mayonnaise, and Bojangles seasoning, makes for a great topping or side and is one of the lower carb options to consider.

• Calories: 170
• Fat: 16
• Carbohydrates: 2
• Protein: 5

18. Green Beans Picnic – 10 Net Carbs

A larger size of the green beans detailed above, this “picnic” size is 10 carbs, but still has the potential to fit into a daily carb count.

• Calories: 70
• Fat: .5
• Carbohydrates: 15
• Protein: 4

19. Mashed Potatoes and Old Fashioned Gravy Individual – 16 Net Carbs

Resisting mashed potatoes and gravy may be difficult, but 16 net carbs pushes daily nutritional limits, especially if combined with a higher carb entree.

• Calories: 110
• Fat: 4
• Carbohydrates: 17
• Protein: 2

20. Cajun Pintos Individual – 17 Net Carbs

Beans are higher in carbs but are counteracted some by the dietary found within; however, this spicy pinto bean side option still amounts to 17 net carbs.

• Calories: 130
• Fat: .5
• Carbohydrates: 24
• Protein: 7

21. Mashed Potatoes and Brown Gravy Individual – 17 Net Carbs

Brown gravy replaces white in this particular version of mashed potatoes and gravy and adds an extra carb to the count, making it a total of 17.

• Calories: 100
• Fat: 2.5
• Carbohydrates: 18
• Protein: 2

22. Mashed Potatoes and Gravy Individual – 17 Net Carbs

Another adaptation of mashed potatoes and gravy, this particular variation includes Bojangles signature keto gravy.

• Calories: 120
• Fat: 3
• Carbohydrates: 18
• Protein: 4

23. Cole Slaw Individual – 18 Net Carbs

A blend of cabbage, carrots, and mayonnaise, cole slaw isn’t typically the best side option for those following a keto lifestyle due to the added sugar.

• Calories: 170
• Fat: 11
• Carbohydrates: 20
• Protein: 1

24. Grits Individual – 20 Net Carbs

A southern staple, grits may be an appetizing side, but because it is made from hominy, it is rather high in net carbs.

• Calories: 90
• Fat: 0
• Carbohydrates: 21
• Protein: 2

25. Macaroni and Cheese Individual – 20 Net Carbs

Another classic, macaroni and cheese seems like the perfect side dish for fried chicken, but it can also make the total carb count for a meal soar.

• Calories: 280
• Fat: 18
• Carbohydrates: 21
• Protein: 8

26. Dirty Rice Individual – 23 Net Carbs

A Cajun favorite, dirty rice is prepared with meats and spices which give its unique flavor, however, rice is high in carbs, so it doesn’t make great choice as a fixin.

• Calories: 170
• Fat: 6
• Carbohydrates: 23
• Protein: 5

27. Bo-Tato Rounds Small – 25 Net Carbs

Seemingly the perfect side to accompany a Bojangles breakfast biscuit, the mini hash brown type rounds can set a diner back 25 carbs per small serving.

• Calories: 260
• Fat: 16
• Carbohydrates: 27
• Protein: 2

28. Seasoned Fries Small – 36 Net Carbs

These Bojangles french fries are as craveable as they come, but because they are made out of potatoes, there is no way to get around the fact that they are 36 net carbs per serving.

• Calories: 360
• Fat: 21
• Carbohydrates: 39
• Protein: 3

29. Bo-Tato Rounds Medium – 37 Net Carbs

A larger serving of the mini hash browns, the medium is still under 50 net carbs, but is probably still not a great option as an addition to a meal.

• Calories: 390
• Fat: 24
• Carbohydrates: 40
• Protein: 3

30. Seasoned Fries Medium – 45 Net Carbs

The small size of french fries were already heavily encroaching on the day’s carb count, so this medium version is even more questionable as an acceptable side.

• Calories: 450
• Fat: 26
• Carbohydrates: 49
• Protein: 4

Drinks, Sauces, & Sweets With Little to No Carbs

When following a keto way of life, a good rule of thumb is to not spend much of a precious carb budget on drinks, sauces and sweets, so finding these particular items with little to no carbs will allow diners to use their carb allotment on the food intended to satiate them for the day.

Beverages

Drinking carbs and calories is something many dieters try to avoid because they would prefer to save it for something they are actually eating. Many of the beverages listed below can make a great companion to a meal without impeding on carb limitations; however, the milk, juice and sweet tea, although under 50 carbs, are best to abstain due to their significant amount of empty carbs and calories.

31. Bottled Water – 0 Net Carbs

• Calories: 0
• Fat: 0
• Carbohydrates: 0
• Protein: 0

32. Coffee – 0 Net Carbs

• Calories: 0
• Fat: 0
• Carbohydrates: 0
• Protein: 0

33. Diet Mountain Dew – 0 Net Carbs

• Calories: 0
• Fat: 0
• Carbohydrates: 0
• Protein: 0

34. Diet Pepsi – 0 Net Carbs

• Calories: 0
• Fat: 0
• Carbohydrates: 0
• Protein: 0

35. Unsweet Tea – 16 ounce – 1 Net Carb

• Calories: 5
• Fat: 0
• Carbohydrates: 0
• Protein: 0

36. Unsweet Tea – 22 ounce – 2 Net Carbs

• Calories: 5
• Fat: 0
• Carbohydrates: 0
• Protein: 0

37. Unsweet Tea – 32 ounce – 3 Net Carbs

• Calories: 10
• Fat: 0
• Carbohydrates: 0
• Protein: 0

38. White Milk – 13 Net Carbs

• Calories: 110
• Fat: 20
• Carbohydrates: 13
• Protein: 8

39. Chocolate Milk – 27 Net Carbs

• Calories: 160
• Fat: 25
• Carbohydrates: 27
• Protein: 8

40. Orange Juice – 37 Net Carbs

• Calories: 160
• Fat: 0
• Carbohydrates: 37
• Protein: 2

41. Sweet Tea – 16 ounce – 45 Net Carbs

• Calories: 170
• Fat: 0
• Carbohydrates: 45
• Protein: 0

Sauces, Dressings, & Toppings

Sauces, dressings, and toppings are a supplement to a meal, but it is easy to pack on carbs without even realizing it unless a dieter is aware of their nutrition facts. There are several keto options of sauces and dressings in Bojangles, making it possible to enhance a meal without increasing macros by much.

42. Ken’s Buttermilk Ranch Dressing – 2 Net Carbs

• Calories: 200
• Fat: 20
• Carbohydrates: 2
• Protein: 1

43. Ken’s Blue Cheese Dressing – 2 Net Carbs

• Calories: 230
• Fat: 24
• Carbohydrates: 2
• Protein: 1

44. Ranch Sauce – 3 Net Carbs

• Calories: 270
• Fat: 28
• Carbohydrates: 4
• Protein: 0

45. Ken’s Fat Free Italian Dressing – 4 Net Carbs

• Calories: 15
• Fat: 0
• Carbohydrates: 5
• Protein: 0

46. Bo’s Special Sauce – 6 Net Carbs

• Calories: 270
• Fat: 28
• Carbohydrates: 6
• Protein: 0

47. Homestyle Cheese Garlic Croutons – 9 Net Carbs

• Calories: 60
• Fat: 2
• Carbohydrates: 9
• Protein: 1

48. Honey Mustard Sauce – 13 Net Carbs

• Calories: 280
• Fat: 25
• Carbohydrates: 13
• Protein: 1

49. Ken’s Honey Dijon Dressing – 14 Net Carbs

• Calories: 120
• Fat: 7
• Carbohydrates: 14
• Protein: 0

50. BBQ Sauce – 24 Net Carbs

• Calories: 100
• Fat: 0
• Carbohydrates: 25
• Protein: 0

Bojangles Keto Breakfast & Biscuits

Bojangles keto breakfast and biscuits are options to consider for those who can eat up to 50 carbs, but because the biscuit is so high in carbs itself, these menu items as they come may not work for many. However, asking for a breakfast biscuit sandwich without the biscuit can save 36 net carbs per item which makes many items a good fit for most anyone following a keto lifestyle.

Source: sampsyseeds via Canva.com⁶

51. Plain Biscuit – 36 Net Carbs

While plain biscuits may be delicious, their 36 net carbs don’t leave much room for other nutritious foods throughout the day when following keto weight loss rules.

• Calories: 310
• Fat: 15
• Carbohydrates: 37
• Protein: 6

52. Sausage Biscuit – 37 Net Carbs

A flavorful sausage patty in between two biscuit halves is a common breakfast choice. Choosing to nix the biscuit will bring this sandwich down to only 1 net carb.

• Calories: 470
• Fat: 28
• Carbohydrates: 38
• Protein: 21

53. Sausage and Egg Biscuit – 37 Net Carbs

Another breakfast classic, asking for the sausage and egg biscuit without the biscuit makes this an excellent keto protein choice and is also just 1 net carb.⁷

• Calories: 550
• Fat: 34
• Carbohydrates: 38
• Protein: 21

54. Country Ham Biscuit – 37 Net Carbs

Ham is a breakfast staple, and while 37 net carbs takes up a large percentage of a carb allowance for the day, asking for this breakfast sandwich with no biscuit brings the carb count to 1 net carb.

• Calories: 380
• Fat: 20
• Carbohydrates: 38
• Protein: 14

55. Country Ham and Egg Biscuit – 37 Net Carbs

For no additional carbs, adding egg with ham is a filling choice, and 1 net carb without a biscuit makes this a tasty deal.

• Calories: 460
• Fat: 25
• Carbohydrates: 38
• Protein: 20

56. Egg and Cheese Biscuit – 39 Net Carbs

If diners are looking to steer clear of meat, an egg and cheese biscuit might suffice. Ask for it without the biscuit to reduce the net carb count to 3.

• Calories: 430
• Fat: 25
• Carbohydrates: 39
• Protein: 13

57. Bacon, Egg, and Cheese Biscuit – 40 Net Carbs

Bacon is always a winner when it comes to breakfast food, but this particular sandwich can set its consumer back 40 net carbs, unless they choose to order it without the biscuit, which would then only make it 4 net carbs.

• Calories: 510
• Fat: 27
• Carbohydrates: 40
• Protein: 28

58. Old Fashioned Gravy Biscuit – 46 Net Carbs

A gravy biscuit without the biscuit doesn’t make for an enticing breakfast, so if this particular menu item is chosen, it will take a hefty chunk out of the day’s carb allotment.

• Calories: 410
• Fat: 22
• Carbohydrates: 47
• Protein: 7

59. Steak Biscuit – 47 Net Carbs

The carb count on this breakfast sandwich is pushing the keto boundaries. It might be wise to request this with no biscuit making it 11 carbs instead of 47.

• Calories: 620
• Fat: 40
• Carbohydrates: 48
• Protein: 16

60. Gravy Biscuit – 48 Net Carbs

Similar to the Old Fashioned Gravy Biscuit listed above, this particular menu item might not be the best choice for those on keto because it takes up a huge portion of carbs.

• Calories: 430
• Fat: 21
• Carbohydrates: 49
• Protein: 11

Desserts

Desserts may be tempting, but the sweet treats at Bojangles are sitting precariously close to the high end of the keto daily carb limit. Skipping dessert will be the best bet for most dieters, but the second best option is to consider sharing to reduce the carbs by half.

61. Cinnamon Twist – 37 Net Carbs

• Calories: 380
• Fat: 24
• Carbohydrates: 38
• Protein: 3

62. Sweet Potato Pie – 40 Net Carbs

• Calories: 350
• Fat: 20
• Carbohydrates: 41
• Protein: 3

63. Bo-Berry Biscuit – 48 Net Carbs

• Calories: 370
• Fat: 17
• Carbohydrates: 49
• Protein: 5

Is There a Low Carb Bowl at Bojangles?

Bojangles does not have a low carb bowl; in fact, the only bowl option listed on the menu includes dirty rice, pinto beans, roasted chicken bites, and cheese and amounts to 86 net carbs. Asking for this bowl without beans or without rice may reduce the carbs by around 23 or 24 carbs, but this would still not put it in the keto friendly zone.

It might be possible to create a bowl based on other menu items or asking for a reduced amount of the higher carb choices, which may result in something that could fit into a keto plan. For example, a bowl with egg, bacon, and cheese or one with rice, lettuce, and roasted chicken bites could both be well under 50 carbs.

Bojangles Sample Menu Order on a Keto Diet

Having a plan in place before ordering can make a big difference for someone figuring out how to jump-start weight loss or continue on with a keto diet. Instead of having to study the nutrition facts while in the drive thru, consider taking a look at the below sample orders to get ideas on keto friendly meals to order.⁸

Breakfast Idea – Bacon, Egg, and Cheese Biscuit with no biscuit and a coffee – 4 Net Carbs

Lunch Idea – Roasted Chicken Bites Salad with ranch dressing and a Diet Pepsi – 13 Net Carbs

Dinner Idea – Roasted Chicken Bites with an individual serving of green beans, a garden salad with blue cheese dressing, and an unsweet iced tea – 14 Net Carbs

Keto Friendly Restaurants Similar to Bojangles

Bojangles may have tasty food, but because the stars of the menu are biscuits and fried chicken, the choices for most people following keto are slim. Living a low-carb lifestyle doesn’t necessarily mean adhering strictly to a tuna diet or a pickle diet. However, it might be wise to consider a restaurant with a more expansive menu or one that caters more to those seeking keto meals.

Boston Market – While Boston Market may not have a dedicated keto menu, because they specialize in rotisserie chicken, it is easy to create a low carb platter that could fit into many keto dieter’s days.

Chick Fil A – Chick Fil A offers grilled options, such as tenders and nuggets, along with an array of salads and dressings that are all keto friendly.

Wingstop – While Wingstop may offer different fare compared to Bojangles, diners seeking a chicken fix that aligns with low-carb guidelines can explore the myriad of Wingstop keto options.

While manifesting weight loss is a good starting point, having a plan is crucial for making real progress in your weight loss journey.⁹ Utilizing the 63 Bojangles keto secret menu options above will guide anyone following a low carb lifestyle to make the best decisions for any meal, which ultimately leads to long term success.