Exercises

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In a brightly lit room adorned with a green plant and a white vase in the corner, an instructor guides four women and one man as they perform a variation of the side plank on yoga mats.

Wall Walk Alternative Exercises That Work Even Better (Substitute Workout)

In the image, a man in a gray shirt and black shorts performs a fluid barbell lift from the ground to shoulder height on the left, while a topless man in black shorts and a watch executes a barbell lift from the ground to a standing position with a straight back on the right, both demonstrating impressive strength and control.

Power Clean vs Deadlift: Targeting Strength, Muscle Activation, and Athleticism

Five people are in the midst of performing jump squats, a common alternative to box jumps, during a gym workout class with an instructor, wooden floors, and weights visible in the background.

Box Jump Alternative (Workout Substitute for Plyo Box Jumps at Home)

A man and a woman are shown engaging in weightlifting exercises, with the man lifting a dumbbell and the woman lifting a barbell, both showcasing their well-defined muscles to illustrate the muscles worked during the Reverse Curl exercise.

Reverse Curl Muscle Activation: Benefits and Techniques for Serious Lifters (Barbell vs Dumbbells)

A group of four people are performing goblet squats with kettlebells, with gymnastic rings and a rubber floor in the background.

Squat Accessory Lifts (15 Best Squat Assistance Exercises Customized To You)

In the gym, a man in black shorts lies on a bench, pressing up 225 pounds on the bench press, while another guy in blue shorts spots him from behind, pondering where the bar should touch on the bench press.

Optimal Bench Press Technique: Finding the Right Bar Placement for Maximum Gains

On the left, a shirtless man wearing black shorts grips a barbell with both hands pronated (double overhand grip), while on the right, another shirtless man in grey cargo shorts holds the barbell with one hand supinated and the other pronated, illustrating the contrast between hook grip and mixed grip.

Hook Grip vs Mixed Grip: The Real Reason You Should Switch (ASAP)

On the left, a blonde woman in a dark purple sports bra, dark grey pants, and red shoes is doing a barbell hip thrust, while on the right, a blonde woman in a pink tank top and black pants is doing a lying leg curl; both exercises are alternatives to stiff leg deadlifts.

The Stiff Leg Deadlift Alternative That Works Even Better (& 18 Others)

An illustration showing different spine positions relative to bar placement during a quat

High Bar vs Low Bar Squat: Powerlifting Program Secret

A man holding on to a barbell preforming a deadlift.

10 Cues for Deadlift Setup Perfection in Seconds (Cues, Shoulders)

A man setting up to deadlift with a snatch grip

How I Used The Segment Method To Add 50 Pounds To My Deadlift In 8 Weeks

Bench Press

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